{"id":244371,"date":"2021-04-15T12:27:21","date_gmt":"2021-04-15T10:27:21","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=244371"},"modified":"2021-04-19T15:34:15","modified_gmt":"2021-04-19T13:34:15","slug":"fitness-recept-domaci-proteinovy-bezlepkovy-chleb","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-domaci-proteinovy-bezlepkovy-chleb\/","title":{"rendered":"Fitness recept: Dom\u00e1c\u00ed proteinov\u00fd bezlepkov\u00fd chl\u00e9b"},"content":{"rendered":"\n<p>Dozlatova upe\u010den\u00e1 <strong>k\u0159upav\u00e1 k\u016frka<\/strong>,<strong> lahodn\u00e1 v\u016fn\u011b a chu\u0165<\/strong>, pro kterou zapom\u00edn\u00e1me na diety a to, \u017ee jsme si v\u010dera odmakali 2-hodinov\u00fd tr\u00e9nink. Nemluv\u00edme o ni\u010dem jin\u00e9m, ne\u017e o <strong>chlebu<\/strong>, kter\u00fd je <strong>chutnou a rychlou<\/strong> alternativou na sn\u00eddani, ve\u010de\u0159i \u010di bleskov\u00e9 dopln\u011bn\u00ed energie b\u011bhem dne! Ale <strong>d\u00e1 se to i l\u00e9pe!<\/strong> M\u00e1me pro v\u00e1s recept na <strong>bezlepkov\u00fd chleb\u00edk<\/strong>, kter\u00fd je <strong>nabit\u00fd b\u00edlkovinami<\/strong> a obohacen\u00fd <strong>o vl\u00e1kninu.<\/strong> M\u00e1 <strong>n\u00edzk\u00fd obsah sacharid\u016f<\/strong> a \u00fa\u017easn\u011b <strong>vl\u00e1\u010dnou chu\u0165!<\/strong> Zn\u00ed v\u00e1m to <strong>jako sen? Nemus\u00ed!<\/strong> Poj\u010fte si s n\u00e1mi tento vegansk\u00fd chleb\u00edk up\u00e9ct.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na p\u0159\u00edpravu pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 g ara\u0161\u00eddov\u00e9 <a href=\"https:\/\/gymbeam.cz\/mouky\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mouky<\/a><\/li><li>200 g <a href=\"https:\/\/gymbeam.cz\/bio-kokosova-mouka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9 mouky<\/a><\/li><li>100 g konopn\u00e9<a href=\"https:\/\/gymbeam.cz\/mouky\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> mouky<\/a><\/li><li>1 l mandlov\u00e9ho ml\u00e9ka bez cukru<\/li><li>50 g <a href=\"https:\/\/gymbeam.cz\/bio-slunecnicova-seminka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">slune\u010dnicov\u00fdch sem\u00ednek<\/a><\/li><li>20 g <a href=\"https:\/\/gymbeam.cz\/chia-seminka.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia sem\u00ednek<\/a><\/li><li>10 g <a href=\"https:\/\/gymbeam.cz\/bio-psyllium-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">psyllia<\/a><\/li><li>1 <a href=\"https:\/\/gymbeam.cz\/bio-kyprici-prasek-do-peciva-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kyp\u0159\u00edc\u00ed pr\u00e1\u0161ek do pe\u010diva<\/a><\/li><li>1 PL <a href=\"https:\/\/gymbeam.cz\/bio-jablecny-ocet-nefiltrovany-olmuhle-solling.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">jable\u010dn\u00e9ho octa<\/a><\/li><li>1 \u010cL<a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> himal\u00e1jsk\u00e9 soli<\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na dokon\u010den\u00ed:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>ban\u00e1n<\/li><li><a href=\"https:\/\/gymbeam.cz\/kesu-maslo-s-cokoladou-a-bananem-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ke\u0161u m\u00e1slo s \u010dokol\u00e1dou a ban\u00e1nem<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28101,38056,38734,5383,29956,48913,46234,37552,51991,53731,38827,33100,38608\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p>Ve velk\u00e9 m\u00edse sm\u00edch\u00e1me v\u0161echny <strong><a href=\"https:\/\/gymbeam.cz\/mouky\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mouky<\/a>, <a href=\"https:\/\/gymbeam.cz\/bio-slunecnicova-seminka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">slune\u010dnicov\u00e1 sem\u00ednka<\/a>, <a href=\"https:\/\/gymbeam.cz\/chia-seminka.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia sem\u00ednka<\/a>, <a href=\"https:\/\/gymbeam.cz\/bio-psyllium-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">psyllium<\/a>, <a href=\"https:\/\/gymbeam.cz\/bio-kyprici-prasek-do-peciva-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pr\u00e1\u0161ek do pe\u010diva<\/a>,<a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" class=\"ek-link\"> s\u016fl<\/a><\/strong> a n\u00e1sledn\u011b p\u0159id\u00e1me<strong> ml\u00e9ko a ocet.<\/strong> V\u0161echno spole\u010dn\u011b dob\u0159e <strong>prom\u00edch\u00e1me<\/strong>, aby n\u00e1m vzniklo jednotn\u00e9 t\u011bsto, a nech\u00e1me ho<strong> odle\u017eet 5-10 minut.<\/strong> P\u0159iprav\u00edme si formu na chl\u00e9b, kterou <strong>vyst\u0159\u00edk\u00e1me <a href=\"https:\/\/gymbeam.cz\/sprej-na-vareni-coconut-cooking-spray-201-g-gymbeam.html\" class=\"ek-link\">olejem ve spreji<\/a><\/strong> nebo vysteleme pe\u010d\u00edc\u00edm pap\u00edrem. T\u011bsto vlo\u017e\u00edme do formy a d\u00e1me p\u00e9ct na <strong>180 \u00b0C,<\/strong> na p\u0159ibli\u017en\u011b <strong>70 minut<\/strong>. Kdy\u017e m\u00e1me chleb\u00edk hotov\u00fd, vyt\u00e1hneme ho z trouby a nakr\u00e1j\u00edme na 20 stejn\u00fdch kraj\u00edc\u016f. Vychutn\u00e1v\u00e1me si ho namazan\u00fd <strong><a href=\"https:\/\/gymbeam.cz\/kesu-maslo-s-cokoladou-a-bananem-gymbeam.html\" class=\"ek-link\">ke\u0161u m\u00e1slem<\/a> a ozdoben\u00fd ban\u00e1nem!<\/strong> Dobrou chu\u0165!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/04\/Domaci-proteinovy-bezlepkovy-chlieb-1124x750.jpg\" alt=\"Fitness recept: Dom\u00e1c\u00ed proteinov\u00fd bezlepkov\u00fd chl\u00e9b\" class=\"wp-image-242823\" title=\"Fitness recept: Dom\u00e1c\u00ed proteinov\u00fd bezlepkov\u00fd chl\u00e9b\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Domaci-proteinovy-bezlepkovy-chlieb-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Domaci-proteinovy-bezlepkovy-chlieb-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Domaci-proteinovy-bezlepkovy-chlieb-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Domaci-proteinovy-bezlepkovy-chlieb-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00ed hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 kraj\u00edc (celkov\u011b 20 kraj\u00edc\u016f)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">113<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">4.5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>V\u011b\u0159\u00edme, \u017ee si tento <strong>bezlepkov\u00fd chleb\u00edk<\/strong> u\u017e brzy sami vyzkou\u0161\u00edte a najdete v n\u011bm skv\u011blou a zdrav\u011bj\u0161\u00ed alternativu obl\u00edben\u00e9ho pe\u010diva! Recept <strong>sd\u00edlejte<\/strong> a pot\u011b\u0161te tak i sv\u00e9 okol\u00ed.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/bread-and-pastry\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tBread and pastry\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Upe\u010dte si bezlepkov\u00fd chleb\u00edk nabit\u00fd b\u00edlkovinami, kter\u00fd v\u00e1s zasyt\u00ed a va\u0161emu t\u011blu dopln\u00ed pot\u0159ebn\u00e9 \u017eiviny! U\u017eijte si jeho vl\u00e1\u010dnou chu\u0165, k\u0159upavou k\u016frku, a to v\u0161echno s n\u00edzk\u00fdm obsahem sacharid\u016f!<\/p>\n","protected":false},"author":34,"featured_media":242799,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8449,8450,8456,8457,8458,31],"tags":[8808,6345,9256,8066,6573,7053,9177,9116,7527],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-244371","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-snidane","8":"category-svaciny","9":"category-veganske-recepty","10":"category-vegetarianske-recepty","11":"category-bezlepkove-recepty","12":"category-recepty","13":"tag-banan-cs","14":"tag-chia-cs","15":"tag-chleb","16":"tag-fitness-recept-cs","17":"tag-gluten-free-cs","18":"tag-pecivo-cs","19":"tag-proteinove-recepty-cs","20":"tag-slunecnicova-seminka","21":"tag-vegan-cs","22":"h-entry","23":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Dom\u00e1c\u00ed proteinov\u00fd bezlepkov\u00fd chl\u00e9b - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Upe\u010dte si k\u0159upav\u00fd dom\u00e1c\u00ed bezlepkov\u00fd chleb\u00edk, kter\u00fd je nabit\u00fd b\u00edlkovinami a m\u00e1 \u00fa\u017easnou vl\u00e1\u010dnou chu\u0165! 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