{"id":244341,"date":"2020-04-02T12:04:00","date_gmt":"2020-04-02T10:04:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=244341"},"modified":"2023-08-23T19:10:58","modified_gmt":"2023-08-23T17:10:58","slug":"fitnessrezept-glutenfreie-vegane-brotchen-mit-chlorell","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitnessrezept-glutenfreie-vegane-brotchen-mit-chlorell\/","title":{"rendered":"Fitnessrezept: Glutenfreie vegane Br\u00f6tchen mit Chlorella"},"content":{"rendered":"\n<p>M\u00f6gen Sie Geb\u00e4ck zum Fr\u00fchst\u00fcck oder m\u00f6gen Sie es als Beilage zu Ihrem Salat? Dann werden wir Sie sicherlich mit einem nahrhaften <strong>Fitnessrezept f\u00fcr glutenfreie vegane Br\u00f6tchen mit Chlorella<\/strong> begeistern, die neben ihrem hervorragenden Geschmack bis zu <strong>15 g Protein<\/strong> enthalten. Nun wollen wir es tun!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zutaten f\u00fcr den Teig:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>250 ml Wasser<\/li><li>230 g Quinoa<\/li><li>70 g Kokosmehl<\/li><li>60 g <a href=\"https:\/\/gymbeam.de\/chiasamen-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Chiasamen<\/a><\/li><li>20 g&nbsp;Pulver oder 40 <a href=\"https:\/\/gymbeam.de\/bio-chlorella-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Chlorella-Tabletten<\/a><\/li><li>15 ml&nbsp;<a title=\"\u00d6le - GymBeam \" href=\"https:\/\/gymbeam.de\/ole\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Kokos\u00f6l<\/a><\/li><li>1-2 TL Salz<\/li><li>   <\/li><li>1 TL Soda BicarbonateSaft aus 1\/2 Zitrone<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"36625,38056,5383,8075,44533,48592,48913,38608\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p>Legen Sie die Quinoa am Tag vor der Zubereitung der Br\u00f6tchen in eine Sch\u00fcssel, <strong>gie\u00dfen Sie sie mit Wasser \u00fcber und lassen Sie sie \u00fcber Nacht einweichen<\/strong>. Am n\u00e4chsten Tag <strong>die Quinoa abseihen<\/strong> und unter flie\u00dfend kaltem Wasser waschen. Dann die&nbsp;<a href=\"https:\/\/gymbeam.de\/chiasamen-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Chia Samen<\/a><strong> in 125 ml Wasser einweichen, <\/strong>gut mischen und absetzen lassen,<strong> bis eine dichte gelartige Mischung entsteht.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>F\u00fcgen Sie 125 ml Wasser, <a title=\"\u00d6le - GymBeam \" href=\"https:\/\/gymbeam.de\/ole\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Kokos\u00f6l<\/a>, Zitronensaft, Salz, Bicarbonat und zubereitetes <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.de\/bio-chlorella-pulver-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Chlorella-Pulver<\/a> zur Quinoa hinzu und mischen Sie alles zusammen. Wenn Sie kein pulverisiertes <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.de\/bio-chlorella-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Chlorella<\/a> haben, kann das <strong>feine Pulver<\/strong> auch in einer Kaffeem\u00fchle oder in einem normalen Mixer zerkleinert werden. F\u00fcgen Sie dann das resultierende<strong> <\/strong><a href=\"https:\/\/gymbeam.de\/chiasamen-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Chiasamengel<\/a> und Kokosmehl hinzu und mischen Sie, bis sich ein Teig bildet.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Teilen Sie den Teig in 5 gleiche Teile, <\/strong>formen Sie sie zu Kugeln und legen Sie sie auf ein mit Backpapier bedecktes Backblech. Den Backofen auf <strong>180\u00b0 C<\/strong> vorheizen und die gebildeten Br\u00f6tchen nach Bedarf <strong>50 Minuten bis 1 Stunde<\/strong> backen. Ob die Br\u00f6tchen gut gebacken sind, kann mit einem Zahnstocher gepr\u00fcft werden, der in die Mitte des Teigs gespritzt wird. Wenn der Teig nicht am Zahnstocher haftet, <strong>sind die Br\u00f6tchen fertig<\/strong>. Servieren Sie sie sauber, mit Humus oder als Beilage zu leichten Salaten.<strong> Genie\u00dfen Sie ihren k\u00f6stlichen Geschmack!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Gluten_free_veg_nske_emli_ky_s_Chlorellou.jpg\" alt=\"Fitnessrezept: Glutenfreie vegane Br\u00f6tchen mit Chlorella\" title=\"Fitnessrezept: Glutenfreie vegane Br\u00f6tchen mit Chlorella\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">N\u00e4hrwertangaben<\/th><th class=\"has-text-align-center\" data-align=\"center\">pro Br\u00f6tchen (insgesamt 5 Br\u00f6tchen)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorien<\/td><td class=\"has-text-align-center\" data-align=\"center\">290<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">36 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fette<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wir hoffen, dass dieses Fitnessrezept <strong>f\u00fcr glutenfreie vegane Br\u00f6tchen mit Chlorella<\/strong> Sie inspiriert hat und Sie es bald zu Ihrem Lieblingssalat zubereiten werden. Behalten Sie das Rezept nicht nur f\u00fcr sich und <strong>teilen Sie es bitte mit Ihren Lieben.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Probieren Sie unser Fitnessrezept f\u00fcr glutenfreie vegane Br\u00f6tchen mit Chlorella. Haben Sie sie als leckeres Fr\u00fchst\u00fcck oder als Beilage zu Ihrem Lieblingssalat.<\/p>\n","protected":false},"author":25,"featured_media":75958,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8491,8492,8498,8499,8500,8501,88],"tags":[6346,6562,7054,6574,7174,7528],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-244341","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fruehstueck","8":"category-snack-fitness-rezepte","9":"category-vegan-fitness-rezepte","10":"category-vegetarisch","11":"category-glutenfrei","12":"category-laktosefrei","13":"category-fitness-rezepte","14":"tag-chia-de","15":"tag-fitness-rezept","16":"tag-geback","17":"tag-gluten-frei","18":"tag-quinoa-de","19":"tag-vegan-de","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnessrezept: Glutenfreie vegane Br\u00f6tchen mit Chlorella - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Probieren Sie unser Fitnessrezept f\u00fcr glutenfreie vegane Br\u00f6tchen mit Chlorella. 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