{"id":244291,"date":"2020-03-05T11:25:00","date_gmt":"2020-03-05T10:25:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=244291"},"modified":"2023-09-05T20:12:32","modified_gmt":"2023-09-05T18:12:32","slug":"reteta-fitness-chifle-vegane-fara-gluten-cu-chlorella","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-chifle-vegane-fara-gluten-cu-chlorella\/","title":{"rendered":"Re\u021bet\u0103 fitness: Chifle vegane f\u0103r\u0103 gluten cu Chlorella"},"content":{"rendered":"\n<p>\u0218i voi m\u00e2nca\u021bi cu pl\u0103cere produse de panifica\u021bie la micul dejun sau l\u00e2ng\u0103 o salat\u0103? Atunci, cu siguran\u021b\u0103, v\u0103 vom \u00eenc\u00e2nta cu&nbsp;<strong>re\u021beta fitness de chifle vegane f\u0103r\u0103 gluten cu Chlorella<\/strong>, care pe l\u00e2ng\u0103 gustul excelent, con\u021bin \u0219i&nbsp;<strong>15 g de proteine<\/strong>. Haide\u021bi s\u0103 \u00eencepem!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru aluat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>250 ml ap\u0103<\/li><li>230 g quinoa<\/li><li>70 g f\u0103in\u0103 de cocos<\/li><li>60 g <a href=\"https:\/\/gymbeam.ro\/seminte-de-chia-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">semin\u021be de chia<\/a><\/li><li>20 g<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-chlorella-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"> Chlorella<\/a> pudr\u0103 sau 40 de tablete<\/li><li>15 ml <a title=\"Ulei de cocos\" href=\"https:\/\/gymbeam.ro\/uleiuri\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ulei<\/a> de cocos<\/li><li>1-2 linguri\u021be de sare<\/li><li>1 linguri\u021b\u0103 de bicarbonat<\/li><li>sucul de la \u00bd de l\u0103m\u00e2ie<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"36625,38056,5383,8075,44533,48592,48913,38608\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>Cu o zi \u00eenainte de a preg\u0103ti chiflele, punem quinoa \u00eentr-un bol, o <strong>acoperim cu ap\u0103<\/strong> \u0219i o <strong>l\u0103s\u0103m la hidratat peste noapte<\/strong>. A doua zi, <strong>strecur\u0103m quinoa<\/strong> \u0219i o <strong>sp\u0103l\u0103m<\/strong> cu ap\u0103 rece. Apoi vom pune la \u00eenmuiat <a href=\"https:\/\/gymbeam.ro\/seminte-de-chia-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">semin\u021bele de chia<\/a><strong> \u00een 125 ml de ap\u0103<\/strong>, amestec\u0103m bine \u0219i le l\u0103s\u0103m s\u0103 stea p\u00e2n\u0103 c\u00e2nd se formeaz\u0103 un <strong>amestec dens ca un gel.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Peste quinoa ad\u0103ug\u0103m 125 ml de ap\u0103, <a title=\"Ulei\" href=\"https:\/\/gymbeam.ro\/uleiuri\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">uleiul<\/a> de cocos, zeama de l\u0103m\u00e2ie, sarea, bicarbonatul,<strong> pudra de<\/strong> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-chlorella-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Chlorella<\/a> \u0219i amestec\u0103m totul \u00eempreun\u0103. Dac\u0103 nu ave\u021bi Chlorella pudr\u0103, nu e nici o problem\u0103, pute\u021bi ob\u021bine o<strong> pudr\u0103 fin\u0103<\/strong> \u0219i prin zdrobirea tabletelor de <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-chlorella-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Chlorella<\/a> \u00eentr-o r\u00e2\u0219ni\u021b\u0103 de cafea sau \u00eentr-un blender obi\u0219nuit. Apoi ad\u0103ug\u0103m \u0219i <strong>amestcul<\/strong> rezultat din <a href=\"https:\/\/gymbeam.ro\/seminte-de-chia-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">semin\u021bele de chia<\/a>, f\u0103ina de cocos \u0219i amestec\u0103m p\u00e2n\u0103 ob\u021binem un aluat uniform.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u00cemp\u0103r\u021bim aluatul \u00een 5 p\u0103r\u021bi egale<\/strong>, le model\u0103m \u00een<strong> form\u0103 de bile<\/strong> \u0219i le a\u0219ez\u0103m pe o tav\u0103 tapetat\u0103 cu h\u00e2rtie de copt. Pre\u00eenc\u0103lzim cuptorul la <strong>180\u00b0C<\/strong> \u0219i coacem chiflele timp de <strong>50 minute sau 1 or\u0103<\/strong>, dup\u0103 cum este necesar. Dac\u0103 chiflele sunt bine coapte le putem <strong>testa cu ajutorul unei scobitoare,<\/strong> pe care o introducem \u00een mijlocul aluatului. Dac\u0103 aluatul nu s-a lipit de scobitoare, <strong>chiflele sunt gata<\/strong>. Le putem servi ca atare, cu humus sau drept garnitur\u0103 la salate.<strong> Poft\u0103 bun\u0103!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Gluten_free_veg_nske_emli_ky_s_Chlorellou.jpg\" alt=\"Re\u021bet\u0103 fitness: Chifle vegane f\u0103r\u0103 gluten cu Chlorella\" title=\"Re\u021bet\u0103 fitness: Chifle vegane f\u0103r\u0103 gluten cu Chlorella\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutri\u021bionale<\/th><th class=\"has-text-align-center\" data-align=\"center\">pentru 1 chifl\u0103 (total 5 chifle)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">290<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">36 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Sper\u0103m c\u0103 v-a inspirat aceast\u0103 re\u021bet\u0103 fitness de <strong>chifle vegane f\u0103r\u0103 gluten cu Chlorella<\/strong> \u0219i \u00een cur\u00e2nd, le ve\u021bi putea servi \u00eempreun\u0103 cu salata voastr\u0103 preferat\u0103. Nu p\u0103stra\u021bi re\u021beta doar pentru voi, <strong>distribui\u021bi-o<\/strong> \u0219i prietenilor vo\u0219tri.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00cencerca\u021bi re\u021beta noastr\u0103 fitness de chifle vegane f\u0103r\u0103 gluten cu Chlorella. Preg\u0103ti\u021bi-le pentru un mic dejun delicios sau drept garnitur\u0103 la o salat\u0103.<\/p>\n","protected":false},"author":25,"featured_media":75962,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8519,8520,8526,8527,8528,8529,85],"tags":[6350,6578,7178,6566,7532],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-244291","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-mic-dejun","8":"category-gustari","9":"category-vegan-retete","10":"category-vegetarian-retete","11":"category-fara-gluten","12":"category-fara-lactoza","13":"category-retete","14":"tag-chia-ro","15":"tag-fara-gluten","16":"tag-quinoa-ro","17":"tag-retete-fitness","18":"tag-vegan-ro","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 fitness: Chifle vegane f\u0103r\u0103 gluten cu Chlorella - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u00cencerca\u021bi re\u021beta noastr\u0103 fitness de chifle vegane f\u0103r\u0103 gluten cu Chlorella. 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