{"id":244286,"date":"2020-04-15T11:19:00","date_gmt":"2020-04-15T09:19:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=244286"},"modified":"2021-04-19T11:21:03","modified_gmt":"2021-04-19T09:21:03","slug":"fitness-recept-bezlepkove-veganske-zemlicky-s-chlorellou","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-bezlepkove-veganske-zemlicky-s-chlorellou\/","title":{"rendered":"Fitness recept: Bezlepkov\u00e9 vegansk\u00e9 \u017eemli\u010dky s Chlorellou"},"content":{"rendered":"\n<p>I&nbsp;vy r\u00e1di sn\u00edd\u00e1te pe\u010divo nebo si ho dop\u0159ejete jako p\u0159\u00edlohu k sal\u00e1tu?&nbsp;Tak to v\u00e1s ur\u010dit\u011b pot\u011b\u0161\u00edme v\u00fd\u017eivn\u00fdm&nbsp;<strong>fitness receptem na bezlepkov\u00e9 vegansk\u00e9 \u017eemli\u010dky s Chlorellou<\/strong>, kter\u00e9 maj\u00ed krom\u011b vynikaj\u00edc\u00ed chuti a\u017e&nbsp;<strong>15 g&nbsp;b\u00edlkovin.&nbsp;<\/strong>Pus\u0165me se do toho!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na t\u011bsto pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>250 ml vody<\/li><li>230 g quinoy<\/li><li>70 g kokosov\u00e9 mouky<\/li><li>60 g <a title=\"Chia sem\u00ednka - Gymbeam\" href=\"https:\/\/gymbeam.cz\/chia-seminka.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">chia sem\u00ednek<\/a><\/li><li>20 g pr\u00e1\u0161ku nebo 40 tabletek <a href=\"https:\/\/gymbeam.cz\/bio-chlorella-500-mg-500-tab-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Chlorelly<\/a><\/li><li>15 ml kokosov\u00e9ho <a title=\"Oleje\" href=\"https:\/\/gymbeam.cz\/oleje\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">oleje<\/a><\/li><li>1-2 \u010cL soli<\/li><li>1 \u010cL sody bikarbony<\/li><li>\u0161\u0165\u00e1vu z \u00bd citr\u00f3nu<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5383,6268,58795,59932\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Den p\u0159ed p\u0159\u00edpravou \u017eemli\u010dek si quinou nasypeme do misky, celou <strong>zalijeme vodou <\/strong>a <strong>nech\u00e1me p\u0159es noc namo\u010denou. <\/strong>N\u00e1sleduj\u00edc\u00ed den si <strong>quinou p\u0159eced\u00edme <\/strong>a <strong>promyjeme <\/strong>pod tekouc\u00ed studenou vodou. Pak si namo\u010d\u00edme <a title=\"Chia sem\u00ednka - Gymbeam\" href=\"https:\/\/gymbeam.cz\/chia-seminka.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">chia sem\u00ednka<\/a> <strong>do 125 ml vody<\/strong>, po\u0159\u00e1dn\u011b je prom\u00edch\u00e1me a nech\u00e1me odle\u017eet, dokud n\u00e1m nevznikne <strong>sm\u011bs p\u0159ipom\u00ednaj\u00edc\u00ed hust\u00fd gel.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ke quinoe p\u0159id\u00e1me 125 ml vody, kokosov\u00fd <a title=\"Oleje\" href=\"https:\/\/gymbeam.cz\/oleje\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">olej<\/a>, citr\u00f3novou \u0161\u0165\u00e1vu, s\u016fl, sodu bikarbonu, p\u0159ipraven\u00fd <strong>pr\u00e1\u0161ek z <\/strong><a title=\"Chlorella - Gymbeam\" href=\"https:\/\/gymbeam.cz\/bio-chlorella-500-mg-500-tab-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Chlorelly<\/a> a v\u0161e spolu rozmixujeme. V p\u0159\u00edpad\u011b, \u017ee nem\u00e1te pr\u00e1\u0161kovou Chlorellu, nezoufejte, na <strong>jemn\u00fd pr\u00e1\u0161ek <\/strong>m\u016f\u017eeme klidn\u011b rozdrtit i tablety <a title=\"Chlorella - Gymbeam\" href=\"https:\/\/gymbeam.cz\/bio-chlorella-500-mg-500-tab-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Chlorella<\/a> v ml\u00fdnku na k\u00e1vu nebo v oby\u010dejn\u00e9m mix\u00e9ru. Do sm\u011bsi n\u00e1sledn\u011b p\u0159id\u00e1me i vznikl\u00fd <strong>gel z <\/strong><a title=\"Chia sem\u00ednka - Gymbeam\" href=\"https:\/\/gymbeam.cz\/chia-seminka.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">chia sem\u00ednek<\/a>, kokosovou mouku a m\u00edch\u00e1me, dokud n\u00e1m nevznikne ucelen\u00e9 t\u011bsto.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>T\u011bsto si rozd\u011bl\u00edme na 5 stejn\u00fdch \u010d\u00e1st\u00ed<\/strong>, vyformujeme je do&nbsp;<strong>tvaru kuli\u010dek&nbsp;<\/strong>a poklademe na plech vylo\u017een\u00fd pap\u00edrem na pe\u010den\u00ed.&nbsp;Troubu p\u0159edeh\u0159ejeme na&nbsp;<strong>180\u00b0C&nbsp;<\/strong>a vytvarovan\u00e9 \u017eemli\u010dky d\u00e1me p\u00e9ct na&nbsp;<strong>50 minut a\u017e 1 hodinu<\/strong>, podle pot\u0159eby.&nbsp;To, zda jsou \u017eemli\u010dky dob\u0159e upe\u010den\u00e9, m\u016f\u017eeme&nbsp;<strong>otestovat pomoc\u00ed p\u00e1r\u00e1tka<\/strong>, kter\u00e9 p\u00edchneme do st\u0159edu t\u011bsta.&nbsp;Pokud se t\u011bsto na p\u00e1r\u00e1tko nep\u0159ilepilo,&nbsp;<strong>\u017eemli\u010dky jsou hotov\u00e9.&nbsp;<\/strong>Pod\u00e1v\u00e1me je \u010dist\u00e9, s humusem nebo jako p\u0159\u00edlohu k lehk\u00fdm sal\u00e1t\u016fm.&nbsp;<strong>U\u017eijte si jejich lahodnou chu\u0165!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Gluten_free_veg_nske_emli_ky_s_Chlorellou.jpg\" alt=\"Fitness recept: Bezlepkov\u00e9 vegansk\u00e9 \u017eemli\u010dky s Chlorellou\" title=\"Fitness recept: Bezlepkov\u00e9 vegansk\u00e9 \u017eemli\u010dky s Chlorellou\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00ed hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">na 1 \u017eemli\u010dku (celkov\u011b 5 \u017eemli\u010dek)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">290<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">36 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Douf\u00e1me, \u017ee v\u00e1s tento fitness recept na&nbsp;<strong>bezlepkov\u00e9 vegansk\u00e9 \u017eemli\u010dky s Chlorellou&nbsp;<\/strong>inspiroval, a ji\u017e brzy si ho p\u0159iprav\u00edte ke sv\u00e9mu obl\u00edben\u00e9mu sal\u00e1tu.&nbsp;Nenechte si recept pouze pro sebe, ale&nbsp;<strong>pod\u011blte se&nbsp;<\/strong>o n\u011bj sd\u00edlen\u00edm se sv\u00fdmi bl\u00edzk\u00fdmi.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vyzkou\u0161ejte n\u00e1\u0161 vynikaj\u00edc\u00ed fitness recept na bezlepkov\u00e9 vegansk\u00e9 \u017eemli\u010dky s Chlorellou. Dop\u0159ejte si je jako chutnou sn\u00eddani \u010di jako p\u0159\u00edlohu k obl\u00edben\u00e9mu sal\u00e1tu.<\/p>\n","protected":false},"author":34,"featured_media":75957,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8449,8450,8456,8457,8458,8459,31],"tags":[6345,8066,6573,7053,7173,7527],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-244286","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-snidane","8":"category-svaciny","9":"category-veganske-recepty","10":"category-vegetarianske-recepty","11":"category-bezlepkove-recepty","12":"category-bezlaktozove-recepty","13":"category-recepty","14":"tag-chia-cs","15":"tag-fitness-recept-cs","16":"tag-gluten-free-cs","17":"tag-pecivo-cs","18":"tag-quinoa-cs","19":"tag-vegan-cs","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Bezlepkov\u00e9 vegansk\u00e9 \u017eemli\u010dky s Chlorellou - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vyzkou\u0161ejte n\u00e1\u0161 vynikaj\u00edc\u00ed fitness recept na bezlepkov\u00e9 vegansk\u00e9 \u017eemli\u010dky s Chlorellou. Dop\u0159ejte si je jako chutnou sn\u00eddani \u010di jako p\u0159\u00edlohu k obl\u00edben\u00e9mu sal\u00e1tu.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-bezlepkove-veganske-zemlicky-s-chlorellou\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Bezlepkov\u00e9 vegansk\u00e9 \u017eemli\u010dky s Chlorellou - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Vyzkou\u0161ejte n\u00e1\u0161 vynikaj\u00edc\u00ed fitness recept na bezlepkov\u00e9 vegansk\u00e9 \u017eemli\u010dky s Chlorellou. 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