{"id":244271,"date":"0202-03-03T10:22:00","date_gmt":"0202-03-03T09:24:16","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=244271"},"modified":"2023-08-31T11:58:25","modified_gmt":"2023-08-31T09:58:25","slug":"fitness-recept-glutenmentes-vegan-zsemle-chlorellaval","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-glutenmentes-vegan-zsemle-chlorellaval\/","title":{"rendered":"Fitness recept: glut\u00e9nmentes veg\u00e1n zsemle chlorell\u00e1val"},"content":{"rendered":"\n<p>Ti is szerettek p\u00e9k\u00e1rut reggelizni, vagy esetleg sal\u00e1t\u00e1hoz k\u00f6retk\u00e9nt fogyasztj\u00e1tok? Akkor biztos siker\u00fcl meglepn\u00fcnk Titeket a t\u00e1pl\u00e1l\u00f3 <strong>fitt glut\u00e9nmentes veg\u00e1n Chlorell\u00e1s zseml\u00e9k receptj\u00e9vel<\/strong>, melyek a szuper \u00edzen k\u00edv\u00fcl<strong> 15 g feh\u00e9rj\u00e9t<\/strong> is tartalmaznak. L\u00e1ssunk is hozz\u00e1!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">A t\u00e9szta hozz\u00e1val\u00f3i:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>250 ml v\u00edz<\/li><li>230 g quinoa<\/li><li>70 g k\u00f3kuszliszt<\/li><li>60 g <a title=\"Chia magok - Gymbeam\" href=\"https:\/\/gymbeam.hu\/chia-mag.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">chia mag<\/a><\/li><li>20 g por vagy 40 tabletta <a title=\"Chlorella - Gymbeam\" href=\"https:\/\/gymbeam.hu\/bio-chlorella-500-mg-500-tab-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Chlorella<\/a><\/li><li>15 ml <a title=\"Coconut Cooking Spray - GymBeam\" href=\"https:\/\/gymbeam.hu\/coconut-cooking-spray-fozospray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">k\u00f3kuszolaj<\/a><\/li><li>1-2 TK s\u00f3<\/li><li>1 TK sz\u00f3dabikarb\u00f3na<\/li><li>\u00bd citrom kifacsart leve<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5383,6268,58795,59932\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>A zseml\u00e9k s\u00fct\u00e9se el\u0151tti napon a quino\u00e1t egy t\u00e1lba \u00f6ntj\u00fck,<strong> fel\u00f6ntj\u00fck v\u00edzzel<\/strong>, \u00e9s eg\u00e9sz <strong>\u00e9jszak\u00e1ra be\u00e1ztatva hagyjuk<\/strong>. M\u00e1snap <strong>a quino\u00e1t lesz\u0171rj\u00fck<\/strong>, majd hideg foly\u00f3v\u00edzzel <strong>\u00e1tmossuk<\/strong>. Ezut\u00e1n a<span style=\"color: #ff6600;\"> <a style=\"color: #ff6600;\" title=\"Chia magok - GymBeam\" href=\"https:\/\/gymbeam.hu\/chia-mag.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><span style=\"text-decoration: underline;\">chia magot<\/span><\/a><\/span> <strong>125 ml v\u00edzbe<\/strong> \u00e1ztatjuk, j\u00f3 alaposan \u00f6sszekeverj\u00fck, \u00e9s addig hagyjuk \u00e1llni, m\u00edg a kever\u00e9kb\u0151l <strong>s\u0171r\u0171 g\u00e9les anyagot<\/strong> nem kapunk.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A quino\u00e1hoz hozz\u00e1adjuk a 125 ml vizet, a <span style=\"color: #ff6600;\"><a style=\"color: #ff6600;\" title=\"Coconut Cooking Spray - GymBeam\" href=\"https:\/\/gymbeam.hu\/coconut-cooking-spray-fozospray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">k\u00f3kusz<span style=\"text-decoration: underline;\">olajat<\/span><\/a><\/span>, citromlevet, s\u00f3t, sz\u00f3dabikarb\u00f3n\u00e1t, az elk\u00e9sz\u00edtett Chlorella <strong>port<\/strong>, \u00e9s mindent j\u00f3 alaposan \u00f6sszekever\u00fcnk. Ha nincs por \u00e1llag\u00fa Chlorell\u00e1tok, ne agg\u00f3djatok, a tablett\u00e1s <a title=\"Chlorella - GymBeam\" href=\"https:\/\/gymbeam.hu\/bio-chlorella-500-mg-500-tab-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><span style=\"text-decoration: underline; color: #0000ff;\"><span style=\"color: #ff6600; text-decoration: underline;\">Chlorell\u00e1t<\/span><\/span><\/a> is nyugodtan felapr\u00edthatj\u00e1tok <strong>l\u00e1gy porr\u00e1<\/strong> egy k\u00e1v\u00e9dar\u00e1l\u00f3 vagy hagyom\u00e1nyos robotg\u00e9p seg\u00edts\u00e9g\u00e9vel. A kever\u00e9khez ezut\u00e1n hozz\u00e1adjuk a <span style=\"color: #ff6600;\"><a style=\"color: #ff6600;\" title=\"Chia magok - GymBeam\" href=\"https:\/\/gymbeam.hu\/chia-mag.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><span style=\"text-decoration: underline;\">chia magb\u00f3l<\/span><\/a><\/span> k\u00e9sz\u00fclt <strong>g\u00e9lt<\/strong>, a k\u00f3kuszlisztet, \u00e9s az eg\u00e9szet addig keverj\u00fck, m\u00edg a t\u00e9szta \u00f6ssze nem \u00e1ll.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>A t\u00e9szt\u00e1t 5 egyforma r\u00e9szre osztjuk<\/strong>, <strong>goly\u00f3 alak\u00fara<\/strong> form\u00e1ljuk, \u00e9s egy s\u00fct\u0151pap\u00edrral b\u00e9lelt tepsire helyezz\u00fck \u0151ket. A s\u00fct\u0151t <strong>180 \u00b0C<\/strong>-os h\u0151m\u00e9rs\u00e9kletre meleg\u00edtj\u00fck el\u0151, \u00e9s a megform\u00e1lt zseml\u00e9ket sz\u00fcks\u00e9g szerint <strong>50 percig &#8211; 1 \u00f3r\u00e1ig<\/strong>&nbsp;s\u00fctj\u00fck. Egy <strong>hurkap\u00e1lca seg\u00edts\u00e9g\u00e9vel tesztelhetj\u00fck<\/strong>, hogy a zseml\u00e9k alaposan megs\u00fcltek-e. Pr\u00f3b\u00e1ljuk a t\u00e9szta k\u00f6zep\u00e9be sz\u00farni, \u00edgy azonnal l\u00e1that\u00f3, hogy a t\u00e9szta alaposan megs\u00fclt-e. Ha a t\u00e9szta nem ragad a hurkap\u00e1lc\u00e1hoz, <strong>a zseml\u00e9ink elk\u00e9sz\u00fcltek<\/strong>. T\u00e1lalhatjuk mag\u00e1ban, humusszal, vagy k\u00f6retk\u00e9nt k\u00f6nny\u0171 sal\u00e1t\u00e1khoz. <strong>\u00c9lvezz\u00e9tek a szuper \u00edzt!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Gluten_free_veg_nske_emli_ky_s_Chlorellou.jpg\" alt=\"Fitness recept: glut\u00e9nmentes veg\u00e1n zsemle chlorell\u00e1val\" title=\"Fitness recept: glut\u00e9nmentes veg\u00e1n zsemle chlorell\u00e1val\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9kek<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 zseml\u00e9ben (\u00f6sszesen 5 zsemle)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">290<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">36 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>B\u00edzunk benne, hogy inspir\u00e1lt titeket a fitt <strong>glut\u00e9nmentes veg\u00e1n Chlorell\u00e1s zsemle<\/strong> receptje, \u00e9s hamarosan ti is elk\u00e9sz\u00edtitek a kedvenc sal\u00e1t\u00e1tokhoz. Ne csak ti pr\u00f3b\u00e1lj\u00e1tok ki a receptet, de <strong>ossz\u00e1tok meg<\/strong> a bar\u00e1taitokkal is.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pr\u00f3b\u00e1lj\u00e1tok ki a kit\u0171n\u0151 chlorell\u00e1s veg\u00e1n zsem\u00e9lk fitness receptj\u00e9t. Fogyassz\u00e1tok \u00edzletes reggelik\u00e9nt vagy a kedvenc sal\u00e1t\u00e1tokhoz k\u00f6retk\u00e9nt.<\/p>\n","protected":false},"author":25,"featured_media":75960,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8463,8464,8470,8471,8472,8473,84],"tags":[6348,6564,6576,7056,7176,7530],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-244271","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-reggelik","8":"category-nasik","9":"category-vegan","10":"category-vegetarianus","11":"category-glutenmentes","12":"category-laktozmentes","13":"category-receptek","14":"tag-chia-hu","15":"tag-fitt-recept","16":"tag-glutenmentes","17":"tag-pekaru","18":"tag-quinoa-hu","19":"tag-vegan-hu","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: glut\u00e9nmentes veg\u00e1n zsemle chlorell\u00e1val - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pr\u00f3b\u00e1lj\u00e1tok ki a kit\u0171n\u0151 chlorell\u00e1s veg\u00e1n zsem\u00e9lk fitness receptj\u00e9t. Fogyassz\u00e1tok \u00edzletes reggelik\u00e9nt vagy a kedvenc sal\u00e1t\u00e1tokhoz k\u00f6retk\u00e9nt.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-glutenmentes-vegan-zsemle-chlorellaval\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: glut\u00e9nmentes veg\u00e1n zsemle chlorell\u00e1val - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Pr\u00f3b\u00e1lj\u00e1tok ki a kit\u0171n\u0151 chlorell\u00e1s veg\u00e1n zsem\u00e9lk fitness receptj\u00e9t. 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