{"id":244073,"date":"2020-04-04T06:02:00","date_gmt":"2020-04-04T04:02:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=244073"},"modified":"2024-04-25T11:12:50","modified_gmt":"2024-04-25T09:12:50","slug":"fitness-recept-posuda-batata-s-tofuom-i-preljevom-od-indijskih-orascica","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-posuda-batata-s-tofuom-i-preljevom-od-indijskih-orascica\/","title":{"rendered":"Fitness recept: Posuda batata s tofuom i preljevom od indijskih ora\u0161\u010di\u0107a"},"content":{"rendered":"\n<p>\u017dudite li za ne\u010dim zdravim, \u0161to je bogato i puno vitamina? Pripremite s nama nevjerojatnu<strong> posudu batata<\/strong>, koji je preliven <strong>umakom od indijskog ora\u0161\u010di\u0107a.<\/strong> Ovaj recept za batat, tofu i brokulu je <strong>bogat nutrijentima<\/strong>, odli\u010dan je izbor za <strong>lagani ru\u010dak<\/strong> ili<strong> ve\u010deru.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Potrebni sastojci:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>350 g batata<\/li>\n\n\n\n<li>200 g brokule<\/li>\n\n\n\n<li>180 g tofua (mo\u017ee biti s bosiljkom)<\/li>\n\n\n\n<li>25 g <a title=\"Indijski orah - GymBeam\" href=\"https:\/\/gymbeam.hr\/indijski-orah.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">indijski ora\u0161\u010di\u0107i<\/a><\/li>\n\n\n\n<li>1 \u0161aka baby \u0161pinata<\/li>\n\n\n\n<li>1 \u010dajna \u017elica barbecue paprike<\/li>\n\n\n\n<li>1 \u010dajna \u017elica suhog bosiljka<\/li>\n\n\n\n<li><a title=\"Sprej za kuhanje Olive Oil - GymBeam\" href=\"https:\/\/gymbeam.hr\/sprej-za-kuhanje-olive-oil-cooking-spray-201g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">maslinovo ulje u spreju<\/a><\/li>\n\n\n\n<li>sol i papar u zrnu prema ukusu<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Za preljev \u0107e vam biti potrebno:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>30 g&nbsp;<a title=\"Maslac od indijskih orascica - GymBeam\" href=\"https:\/\/gymbeam.hr\/kesu-maslac-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">maslaca od indijskih ora\u0161\u010di\u0107a<\/a><\/li>\n\n\n\n<li>5 g meda ili&nbsp;<a title=\"BIO Agavin sirup 250 ml - GymBeam\" href=\"https:\/\/gymbeam.hr\/bio-sirup-od-agave-250-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">agavinog sirupa<\/a><\/li>\n\n\n\n<li>25 ml vode<\/li>\n\n\n\n<li>1 \u010dajna \u017elica limunovog soka<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/ingrediencie-min.jpg\" alt=\"Fitness recept: Posuda batata s tofuom i preljevom od indijskih ora\u0161\u010di\u0107a\" title=\"Fitness recept: Posuda batata s tofuom i preljevom od indijskih ora\u0161\u010di\u0107a\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"44494,5331,52255,52030,7936,48913,28928,6624,6860\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postupak pripreme:&nbsp;<\/h3>\n\n\n\n<p>Najprije <strong>ogulite batat<\/strong>, zatim ga nare\u017eite na <strong>male kockice<\/strong> i stavite u posudu za pe\u010denje. Batat za\u010dinite s barbecue paprikom, bosiljkom, soli, lagano po\u0161pricajte s <a title=\"Sprej za kuhanje Olive Oil - GymBeam\" href=\"https:\/\/gymbeam.hr\/sprej-za-kuhanje-olive-oil-cooking-spray-201g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">maslinovim uljem<\/a> i stavite u prethodno zagrijanu pe\u0107nicu. Pecite na <strong>180\u00b0C<\/strong> otprilike <strong>25 minuta<\/strong>, dok <strong>batat ne omek\u0161a<\/strong>. U me\u0111uvremenu, papirnim ru\u010dnicima <strong>uklonite \u0161to je vi\u0161e mogu\u0107e vode s tofua<\/strong>, \u0161to \u0107e ga u\u010diniti hrskavijim nakon pe\u010denja. Zatim nare\u017eite tofu na male kockice, te ga posolite ili popaprite. Dodajte malo maslinovog ulja na tavu i <strong>pecite<\/strong> kockice tofua zajedno s <a title=\"Indijski orah - GymBeam\" href=\"https:\/\/gymbeam.hr\/indijski-orah.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">indijskim ora\u0161\u010di\u0107ima<\/a>, <strong>dok ne postanu hrskavi<\/strong>. Dodajte \u0161pinat <strong>prije serviranja.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zatim, brokulu dobro operite,<strong> izre\u017eite na cvjetove<\/strong> i <strong>kuhajte na pari<\/strong> dok ne <strong>omek\u0161a<\/strong>. Brokula kuhana na pari ne zadr\u017eava smo okus, nego i <strong>lijepu prirodnu boju<\/strong>. Kada je brokula spremna, nare\u017eite je na sitne komadi\u0107e i <strong>dodajte je tofuu.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Preljev mo\u017eete pripremiti na na\u010din da <strong>promije\u0161ate<\/strong> med, limunov sok i<a title=\"Maslac od indijskih orascica - GymBeam\" href=\"https:\/\/gymbeam.hr\/kesu-maslac-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"> maslac od indijskih ora\u0161\u010di\u0107a<\/a>. Da biste postigli \u017eeljenu gusto\u0107u, postepeno dodajte vodu i promije\u0161ajte. Preljev ne bi trebao biti ni prerijedak, ni pregust. Na kraju u tavu s tofuom dodajte pe\u010deni btat i oko <strong>2\/3 preljeva<\/strong>, te dobro promije\u0161ajte. <strong>Servirajte posudu s<\/strong> toplim<strong> batatom<\/strong> i prelijte s preostalim preljevom. U\u017eivajte!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/03\/BATATOVA-MISKA-S-TOFU-A-KESU-DRESSINGOM-min-1124x749.jpg\" alt=\"Fitness recept: Posuda batata s tofuom i preljevom od indijskih ora\u0161\u010di\u0107a\" class=\"wp-image-234361\" title=\"Fitness recept: Posuda batata s tofuom i preljevom od indijskih ora\u0161\u010di\u0107a\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/03\/BATATOVA-MISKA-S-TOFU-A-KESU-DRESSINGOM-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/03\/BATATOVA-MISKA-S-TOFU-A-KESU-DRESSINGOM-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/03\/BATATOVA-MISKA-S-TOFU-A-KESU-DRESSINGOM-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/03\/BATATOVA-MISKA-S-TOFU-A-KESU-DRESSINGOM-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritivna vrijednost<\/th><th class=\"has-text-align-center\" data-align=\"center\">po 1 porciji (ukupno 2 porcije)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">488<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">47 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masno\u0107e<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ho\u0107ete li probati ovaj<strong> recept za ukusni batat<\/strong>? Blagotvorno djeluje na va\u0161e tijelo i zadovoljit \u0107e va\u0161a osjetila. Napi\u0161ite nam u komentar ispod, ako vam se svidio recept. Ako vam se svi\u0111a na\u0161 \u010dlanak, <strong>podijelite ga sa svojim prijateljima.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fitness recept za posudu batata s tofuom i preljevom od indijskih ora\u0161\u010di\u0107a. Odli\u010dan je izbor za laganu i zdravu ve\u010deru. Odu\u0161evit \u0107e vas ne samo sa svojim bojama, nego i sa svojim hranjivim sadr\u017eajem.<\/p>\n","protected":false},"author":25,"featured_media":79336,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8554,8555,8556,8557,8546,133],"tags":[6704,7004,7646,8127,8271,9184],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-244073","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegansko","8":"category-vegetarijansko","9":"category-bez-glutena","10":"category-bez-laktoze","11":"category-glavno-jelo","12":"category-fitness-recepti-i-hrana","13":"tag-indijski-orascic-hr","14":"tag-maslaci-od-orasastih-plodova-hr","15":"tag-povrce-hr","16":"tag-spinat-hr","17":"tag-tofu-hr","18":"tag-visokoproteinski-recepti","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Posuda batata s tofuom i preljevom od indijskih ora\u0161\u010di\u0107a - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fitness recept za posudu batata s tofuom i preljevom od indijskih ora\u0161\u010di\u0107a. Odli\u010dan je izbor za laganu i zdravu ve\u010deru. Odu\u0161evit \u0107e vas ne samo sa svojim bojama, nego i sa svojim hranjivim sadr\u017eajem.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-posuda-batata-s-tofuom-i-preljevom-od-indijskih-orascica\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Posuda batata s tofuom i preljevom od indijskih ora\u0161\u010di\u0107a - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Fitness recept za posudu batata s tofuom i preljevom od indijskih ora\u0161\u010di\u0107a. Odli\u010dan je izbor za laganu i zdravu ve\u010deru. 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