{"id":244066,"date":"2020-03-11T05:53:00","date_gmt":"2020-03-11T04:53:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=244066"},"modified":"2024-05-30T10:37:43","modified_gmt":"2024-05-30T08:37:43","slug":"reteta-fitness-salata-de-cartofi-dulci-cu-tofu-si-dressing-din-caju","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-salata-de-cartofi-dulci-cu-tofu-si-dressing-din-caju\/","title":{"rendered":"Re\u021bet\u0103 fitness: Salat\u0103 de cartofi dulci cu tofu \u0219i dressing din caju"},"content":{"rendered":"\n<p>Ave\u0163i poft\u0103 de ceva s\u0103n\u0103tos, s\u0103\u0163ios \u0219i plin de vitamine? Preg\u0103ti\u021bi al\u0103turi de noi o&nbsp;<strong>salat\u0103<\/strong>&nbsp;delicioas\u0103&nbsp;<strong>de cartofi dulci<\/strong>&nbsp;cu un&nbsp;<strong>dressing din caju<\/strong>. Aceast\u0103 re\u021bet\u0103 de salat\u0103 de cartofi dulci, tofu \u0219i broccoli este&nbsp;<strong>bogat\u0103<\/strong>&nbsp;<strong>nutri\u021bional&nbsp;<\/strong>\u0219i este potrivit\u0103 pentru a fi servit\u0103 la un&nbsp;<strong>pr\u00e2nz u\u0219or<\/strong>&nbsp;sau la&nbsp;<strong>cin\u0103<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Avem nevoie de:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>350 g cartofi dulci<\/li>\n\n\n\n<li>200 g broccoli<\/li>\n\n\n\n<li>180 g tofu (poate fi \u0219i cu busuioc)<\/li>\n\n\n\n<li>25 g <a title=\"Nuci caju - GymBeam\" href=\"https:\/\/gymbeam.ro\/nuci-de-acaju-naturale.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">nuci caju<\/a><\/li>\n\n\n\n<li>1 m\u00e2n\u0103 de spanac<\/li>\n\n\n\n<li>1 linguri\u0163\u0103 condimente pentru gr\u0103tar<\/li>\n\n\n\n<li>1 linguri\u0163\u0103 busuioc uscat<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/ulei-de-masline-sub-forma-de-spray-gymbeam.html\" target=\"_blank\" aria-label=\"ulei de m\u0103sline spray (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de m\u0103sline spray<\/a><\/li>\n\n\n\n<li>sare \u0219i piper negru m\u0103cinat dup\u0103 gust<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Pentru dressing avem nevoie de:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>30 g <a href=\"https:\/\/gymbeam.ro\/unt-de-caju-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">unt de caju<\/a><\/li>\n\n\n\n<li>5 g miere sau&nbsp;<a title=\"BIO Sirop de agave 250 ml - GymBeam\" href=\"https:\/\/gymbeam.ro\/sirop-de-agave-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">sirop de agave<\/a><\/li>\n\n\n\n<li>25 ml ap\u0103<\/li>\n\n\n\n<li>1 linguri\u0163\u0103 suc de l\u0103m\u00e2ie<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/ingrediencie-min.jpg\" alt=\"Salata de cartofi dulci - ingrediente\" title=\"Salata de cartofi dulci - ingrediente\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"44761,53125,56566,108301\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>Prima dat\u0103&nbsp;<strong>decojim cartofii dulci<\/strong>, \u00eei t\u0103iem \u00een <strong>cuburi mici<\/strong> \u0219i \u00eei a\u0219ez\u0103m pe o tav\u0103 de copt. Cartofii dulci \u00eei condiment\u0103m cu un amestec de condimente pentru gr\u0103tar, busuioc, sare \u015fi apoi \u00eei pulveriz\u0103m u\u0219or cu&nbsp;<a href=\"https:\/\/gymbeam.ro\/ulei-de-masline-sub-forma-de-spray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de m\u0103sline<\/a> \u0219i \u00eei punem \u00een cuptorul pre\u00eenc\u0103lzit. Se coc la o temperatur\u0103 de&nbsp;<strong>180\u00b0C<\/strong> pentru aproximativ <strong>25 de minute<\/strong>, p\u00e2n\u0103 c\u00e2nd cartofii dulci <strong>sunt moi<\/strong>. \u00centre timp, folosi\u021bi prosoape de h\u00e2rtie pentru a <strong>scurge c\u00e2t mai mult apa din tofu<\/strong>, pentru ca acesta s\u0103 fie crocant dup\u0103 coacere. Apoi t\u0103ia\u021bi tofu \u00een cuburi mici \u0219i \u00eel condimenta\u021bi cu sare \u0219i eventual cu piper. \u00cen tigaie ad\u0103uga\u021bi pu\u021bin ulei de m\u0103sline \u0219i apoi pune\u021bi cubule\u021bele de tofu \u00eempreun\u0103 cu&nbsp;<a title=\"Nuci caju - GymBeam\" href=\"https:\/\/gymbeam.ro\/nuci-de-acaju-naturale.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">nucile caju<\/a>&nbsp;\u0219i le&nbsp;<strong>pr\u0103jim p\u00e2n\u0103 devin crocante<\/strong>. Chiar <strong>\u00eenainte de lua tigaia de pe foc<\/strong>, ad\u0103ug\u0103m \u0219i spanacul.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Apoi, sp\u0103l\u0103m bine broccoli, \u00eel&nbsp;<strong>\u00eemp\u0103r\u021bim \u00een buc\u0103\u021bele<\/strong>&nbsp;\u0219i \u00eel&nbsp;<strong>punem pe o baie de aburi<\/strong> peste o oal\u0103 cu ap\u0103, p\u00e2n\u0103 c\u00e2nd <strong>se \u00eenmoaie<\/strong>. Broccoliul \u00een acest fel \u00ee\u0219i p\u0103streaz\u0103 gustul \u0219i <strong>culoarea sa pl\u0103cut\u0103<\/strong>. C\u00e2nd broccoliul este gata, se taie \u00een buc\u0103\u021bi mici \u0219i <strong>se adaug\u0103 peste tofu<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dressing-ul se prepar\u0103 <strong>amestec\u00e2nd<\/strong> mierea, sucul de l\u0103m\u00e2ie \u015fi <a href=\"https:\/\/gymbeam.ro\/unt-de-caju-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">untul de caju<\/a>. Pentru a ob\u021bine consisten\u021ba dorit\u0103, ad\u0103ug\u0103m treptat apa \u0219i amestec\u0103m. Dressing-ul nu trebuie s\u0103 fie nici foarte sub\u021bire, nici prea gros. La final, ad\u0103ug\u0103m peste tofu \u015fi cartofii dulci cop\u0163i \u0219i aproximativ <strong>2\/3 din dressing<\/strong> \u0219i amestec\u0103m bine. <strong>Salata de cartofi dulci o servim cald\u0103 \u0219i turn\u0103m deasupra dressing-ul r\u0103mas<\/strong>. V\u0103 dorim poft\u0103 bun\u0103!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/03\/BATATOVA-MISKA-S-TOFU-A-KESU-DRESSINGOM-min-1124x749.jpg\" alt=\"Re\u0163et\u0103 fitness: Salat\u0103 de cartofi dulci cu tofu \u015fi dressing din caju\" class=\"wp-image-234361\" title=\"Re\u0163et\u0103 fitness: Salat\u0103 de cartofi dulci cu tofu \u015fi dressing din caju\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/03\/BATATOVA-MISKA-S-TOFU-A-KESU-DRESSINGOM-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/03\/BATATOVA-MISKA-S-TOFU-A-KESU-DRESSINGOM-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/03\/BATATOVA-MISKA-S-TOFU-A-KESU-DRESSINGOM-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/03\/BATATOVA-MISKA-S-TOFU-A-KESU-DRESSINGOM-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Valori nutri\u021bionale<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>pentru un bol <\/strong> (<strong>\u00een total 2 boluri<\/strong>)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">488<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">47 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u00cencerca\u021bi aceast\u0103 re\u021bet\u0103 de&nbsp;<strong>salat\u0103 grozav\u0103 de cartofi dulci<\/strong>? Este benefic\u0103 pentru corpul vostru \u0219i \u00een plus, v\u0103 va bucura sim\u021burile. Spune\u0163i-ne \u00een comentarii dac\u0103 v-a pl\u0103cut aceast\u0103 re\u021bet\u0103. Dac\u0103 v-a pl\u0103cut articolul nostru, <strong>distribui\u0163i-l \u0219i prietenilor vo\u0219tri<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Re\u021beta fitness de salat\u0103 de cartofi dulci cu tofu \u0219i dressing din caju este potrivit\u0103 pentru o cin\u0103 s\u0103n\u0103toas\u0103. Va \u00eenc\u00e2nta prin con\u021binutul s\u0103u nutritiv.<\/p>\n","protected":false},"author":16,"featured_media":79342,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8518,8526,8527,8528,8529,85],"tags":[6710,7652,9182,8124,8267,7010],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-244066","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-feluri-principale","8":"category-vegan-retete","9":"category-vegetarian-retete","10":"category-fara-gluten","11":"category-fara-lactoza","12":"category-retete","13":"tag-caju","14":"tag-legume","15":"tag-retete-bogate-in-proteine","16":"tag-spanac","17":"tag-tofu-ro","18":"tag-unturi-din-nuci","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 fitness: Salat\u0103 de cartofi dulci cu tofu \u0219i dressing din caju - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Re\u021beta fitness de salat\u0103 de cartofi dulci cu tofu \u0219i dressing din caju este potrivit\u0103 pentru o cin\u0103 s\u0103n\u0103toas\u0103. 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