{"id":244058,"date":"2020-03-05T05:45:00","date_gmt":"2020-03-05T04:45:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=244058"},"modified":"2021-04-19T05:47:47","modified_gmt":"2021-04-19T03:47:47","slug":"fitness-recept-batatova-miska-s-tofu-a-kesu-dresinkem","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-batatova-miska-s-tofu-a-kesu-dresinkem\/","title":{"rendered":"Fitness recept: Bat\u00e1tov\u00e1 miska s tofu a ke\u0161u dresinkem"},"content":{"rendered":"\n<p>M\u00e1te chu\u0165 na n\u011bco zdrav\u00e9ho, syt\u00e9ho a pln\u00e9ho vitam\u00edn\u016f?&nbsp;P\u0159ipravte si s n\u00e1mi v\u00fdbornou&nbsp;<strong>bat\u00e1tovou misku&nbsp;<\/strong>ozvl\u00e1\u0161tn\u011bnou&nbsp;<strong>ke\u0161u dresinkem<\/strong>.&nbsp;Tento recept ze sladk\u00fdch brambor, tofu a brokolice je&nbsp;<strong>nutri\u010dn\u011b bohat\u00fd<\/strong>, tak\u017ee je vhodn\u00fd jako&nbsp;<strong>lehk\u00fd ob\u011bd&nbsp;<\/strong>nebo&nbsp;<strong>ve\u010de\u0159e<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>350 g bat\u00e1t\u016f<\/li><li>200 g brokolice<\/li><li>180 g tofu (m\u016f\u017ee b\u00fdt i bazalkov\u00e9)<\/li><li>25 g <a title=\"O\u0159echy ke\u0161u - GymBeam\" href=\"https:\/\/gymbeam.cz\/kesu-orechy.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ke\u0161u o\u0159ech\u016f<\/a><\/li><li>1 hrst baby \u0161pen\u00e1tu<\/li><li>1 \u010cL grilovac\u00edho ko\u0159en\u00ed<\/li><li>1 \u010cL su\u0161en\u00e9 bazalky<\/li><li><a title=\"Sprej na va\u0159en\u00ed Olive Oil Cooking Spray 201 g - GymBeam\" href=\"https:\/\/gymbeam.cz\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">olivov\u00fd olej ve spreji<\/a><\/li><li>s\u016fl a pep\u0159 podle chuti<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Na dressing pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>30 g <a title=\"Ke\u0161u m\u00e1slo - GymBeam\" href=\"https:\/\/gymbeam.cz\/kesu-maslo-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ke\u0161u m\u00e1sla<\/a><\/li><li>5 g medu nebo <a title=\"BIO Agave Syrup 250 ml - GymBeam\" href=\"https:\/\/gymbeam.cz\/agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ag\u00e1ve sirupu<\/a><\/li><li>25 ml vody<\/li><li>1 \u010cL citr\u00f3nov\u00e9 \u0161\u0165\u00e1vy<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/ingrediencie-min.jpg\" alt=\"Bat\u00e1tov\u00e1 miska - ingredience\" title=\"Bat\u00e1tov\u00e1 miska - ingredience\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"44761,53125,56566,108301\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup p\u0159\u00edpravy:<\/h3>\n\n\n\n<p>Nejd\u0159\u00edve si <strong>oloupeme bat\u00e1ty<\/strong>, nakr\u00e1j\u00edme je na <strong>mal\u00e9 kosti\u010dky <\/strong>a polo\u017e\u00edme na plech. Sladk\u00e9 brambory n\u00e1sledn\u011b oko\u0159en\u00edme grilovac\u00edm ko\u0159en\u00edm, bazalkou, sol\u00ed, zlehka post\u0159\u00edk\u00e1me <a title=\"Sprej na va\u0159en\u00ed Olive Oil Cooking Spray 201 g - GymBeam\" href=\"https:\/\/gymbeam.cz\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">olivov\u00fdm olejem<\/a> a vlo\u017e\u00edme do vyh\u0159\u00e1t\u00e9 trouby. Pe\u010deme je p\u0159i teplot\u011b <strong>180\u00b0C <\/strong>p\u0159ibli\u017en\u011b <strong>25 minut<\/strong>, dokud bat\u00e1ty <strong>nezm\u011bknou<\/strong>. Mezit\u00edm pomoc\u00ed pap\u00edrov\u00fdch ut\u011brek <strong>vysajeme z tofu co nejv\u00edce vody<\/strong>, aby bylo po upe\u010den\u00ed k\u0159upav\u00e9. Tofu pak nakr\u00e1j\u00edme na mal\u00e9 kosti\u010dky a dochut\u00edme sol\u00ed, pop\u0159\u00edpad\u011b ko\u0159en\u00edm. Na p\u00e1nev p\u0159id\u00e1me trochu olivov\u00e9ho oleje a tofu kostky spolu s <a title=\"O\u0159echy ke\u0161u - GymBeam\" href=\"https:\/\/gymbeam.cz\/kesu-orechy.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ke\u0161u o\u0159\u00ed\u0161ky<\/a> <strong>ope\u010deme do k\u0159upava<\/strong>. T\u011bsn\u011b <strong>p\u0159ed odstaven\u00edm z ohn\u011b <\/strong>k nim p\u0159id\u00e1me i \u0161pen\u00e1t.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>D\u00e1le si dob\u0159e promyjeme brokolici,&nbsp;<strong>rozd\u011bl\u00edme ji na r\u016f\u017ei\u010dky&nbsp;<\/strong>a&nbsp;<strong>napa\u0159\u00edme&nbsp;<\/strong>nad hrncem s vodou, dokud&nbsp;<strong>nezm\u011bkne<\/strong>.&nbsp;Brokolice p\u0159ipraven\u00e1 na p\u00e1\u0159e si zachov\u00e1 nejen svou chu\u0165, ale i kr\u00e1sn\u011b&nbsp;<strong>sytou barvu<\/strong>.&nbsp;Kdy\u017e je brokolice hotov\u00e1, nakr\u00e1j\u00edme ji na drobn\u00e9 kousky a&nbsp;<strong>p\u0159im\u00edch\u00e1me k tofu<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dressing p\u0159iprav\u00edme <strong>sm\u00edch\u00e1n\u00edm <\/strong>medu, citr\u00f3nov\u00e9 \u0161\u0165\u00e1vy a <a title=\"Ke\u0161u m\u00e1slo - GymBeam\" href=\"https:\/\/gymbeam.cz\/kesu-maslo-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ke\u0161u m\u00e1sla<\/a>. Pro dosa\u017een\u00ed po\u017eadovan\u00e9 konzistence ke sm\u011bsi postupn\u011b p\u0159il\u00e9v\u00e1me i vodu a m\u00edch\u00e1me. Dressing by nem\u011bl b\u00fdt ani moc \u0159\u00eddk\u00fd, ale z\u00e1rove\u0148 ani p\u0159\u00edli\u0161 hust\u00fd. Na z\u00e1v\u011br p\u0159id\u00e1me k tofu do p\u00e1nve i upe\u010den\u00e9 bat\u00e1ty, asi <strong>2\/3 dresinku <\/strong>a dob\u0159e prom\u00edch\u00e1me. <strong>Bat\u00e1tovou misku <\/strong>serv\u00edrujeme je\u0161t\u011b teplou a politou zbyl\u00fdm dresinkem. P\u0159ejeme dobrou chu\u0165!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/03\/BATATOVA-MISKA-S-TOFU-A-KESU-DRESSINGOM-min-1124x749.jpg\" alt=\"Fitness recept Bat\u00e1tov\u00e1 miska s tofu a ke\u0161u dresinkem\" class=\"wp-image-234361\" title=\"Fitness recept Bat\u00e1tov\u00e1 miska s tofu a ke\u0161u dresinkem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/03\/BATATOVA-MISKA-S-TOFU-A-KESU-DRESSINGOM-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/03\/BATATOVA-MISKA-S-TOFU-A-KESU-DRESSINGOM-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/03\/BATATOVA-MISKA-S-TOFU-A-KESU-DRESSINGOM-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/03\/BATATOVA-MISKA-S-TOFU-A-KESU-DRESSINGOM-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00ed hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">na 1 misku (celkov\u011b 2 misky)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">488<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">47 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Vyzkou\u0161\u00edte tento&nbsp;<strong>recept na skv\u011blou bat\u00e1tovou misku<\/strong>?&nbsp;Je prosp\u011b\u0161n\u00e1 pro va\u0161e t\u011blo a nav\u00edc pot\u011b\u0161\u00ed va\u0161e smysly.&nbsp;Napi\u0161te n\u00e1m do koment\u00e1\u0159\u016f, zda v\u00e1m chutnala.&nbsp;Pokud se v\u00e1m n\u00e1\u0161 \u010dl\u00e1nek l\u00edbil, pod\u011blte se o n\u011bj&nbsp;<strong>sd\u00edlen\u00edm mezi sv\u00e9 p\u0159\u00e1tele<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fitness recept na bat\u00e1tovou misku s tofu a ke\u0161u dresinkem je vhodn\u00fd jako lehk\u00e1 a zdrav\u00e1 ve\u010de\u0159e. Nepot\u011b\u0161\u00ed v\u00e1s pouze barvami, ale i nutri\u010dn\u00edm obsahem.<\/p>\n","protected":false},"author":16,"featured_media":79337,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8448,8456,8457,8458,8459,31],"tags":[6705,7005,9177,8120,8265,8067],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-244058","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hlavni-chody","8":"category-veganske-recepty","9":"category-vegetarianske-recepty","10":"category-bezlepkove-recepty","11":"category-bezlaktozove-recepty","12":"category-recepty","13":"tag-kesu-orechy-cs","14":"tag-oriskova-masla","15":"tag-proteinove-recepty-cs","16":"tag-spenat-cs","17":"tag-tofu-cs","18":"tag-zelenina-cs","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Bat\u00e1tov\u00e1 miska s tofu a ke\u0161u dresinkem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fitness recept na bat\u00e1tovou misku s tofu a ke\u0161u dresinkem je vhodn\u00fd jako lehk\u00e1 a zdrav\u00e1 ve\u010de\u0159e. 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