{"id":244052,"date":"2020-03-06T05:38:00","date_gmt":"2020-03-06T04:38:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=244052"},"modified":"2024-05-29T11:47:33","modified_gmt":"2024-05-29T09:47:33","slug":"fitness-recept-edesburgonya-tal-tofuval-es-kesu-ontettel","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-edesburgonya-tal-tofuval-es-kesu-ontettel\/","title":{"rendered":"Fitness recept: \u00e9desburgonya t\u00e1l tofuval \u00e9s kesu \u00f6ntettel"},"content":{"rendered":"\n<p>Valami eg\u00e9szs\u00e9ges, laktat\u00f3 \u00e9s vitamind\u00fas \u00e9telre v\u00e1gysz? K\u00e9sz\u00edtsd el vel\u00fcnk a mennyei <strong>\u00e9desburgonya t\u00e1lat <\/strong>egy k\u00fcl\u00f6nleges&nbsp;<strong>kesu \u00f6ntettel<\/strong>. Ez a recept \u00e9desburgony\u00e1b\u00f3l, tofub\u00f3l \u00e9s brokkolib\u00f3l k\u00e9sz\u00fcl,<strong>&nbsp;t<\/strong><strong>\u00e1panyagokban gazdag<\/strong>, teh\u00e1t ide\u00e1lis&nbsp;<strong>k\u00f6nny\u0171 eb\u00e9dre&nbsp;<\/strong>vagy&nbsp;<strong>vacsor\u00e1ra<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">\u00d6sszet\u00e9tel:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>350 g \u00e9desburgonya<\/li>\n\n\n\n<li>200 g brokkoli<\/li>\n\n\n\n<li>180 g tofu (bazsalikomos is lehet)<\/li>\n\n\n\n<li>25 g <a title=\"Kesudi\u00f3 - GymBeam\" href=\"https:\/\/gymbeam.hu\/kesudio-natural.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">kesudi\u00f3<\/a><\/li>\n\n\n\n<li>1 mar\u00e9k b\u00e9bispen\u00f3t<\/li>\n\n\n\n<li>1 te\u00e1skan\u00e1l grillf\u0171szer<\/li>\n\n\n\n<li>1 te\u00e1skan\u00e1l sz\u00e1r\u00edtott bazsalikom<\/li>\n\n\n\n<li><a title=\"Olive Oil Cooking Spray f\u0151z\u0151spray - GymBeam\" href=\"https:\/\/gymbeam.hu\/fozospray-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ol\u00edvaolaj spray<\/a><\/li>\n\n\n\n<li>s\u00f3 \u00e9s \u0151r\u00f6lt fekete bors \u00edzl\u00e9s szerint<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u00d6ntet \u00f6sszetev\u0151i:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>30 g <a href=\"https:\/\/gymbeam.hu\/kesudiovaj-gymbeam.html\" target=\"_blank\" aria-label=\"kesuvaj (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kesuvaj<\/a><\/li>\n\n\n\n<li>5 g m\u00e9z vagy&nbsp;<a title=\"BIO Ag\u00e1v\u00e9 szirup 250 ml - GymBeam\" href=\"https:\/\/gymbeam.hu\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ag\u00e1v\u00e9 szirup<\/a><\/li>\n\n\n\n<li>25 ml v\u00edz<\/li>\n\n\n\n<li>1 te\u00e1skan\u00e1l citroml\u00e9<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/ingrediencie-min.jpg\" alt=\"Bat\u00e1t\u00e1s t\u00e1l - hozz\u00e1val\u00f3k\" title=\"Bat\u00e1t\u00e1s t\u00e1l - hozz\u00e1val\u00f3k\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"44761,53125,56566,108301\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>El\u0151sz\u00f6r&nbsp;<strong>megtiszt\u00edtjuk az \u00e9desburgony\u00e1t<\/strong>, majd&nbsp;<strong>kis kock\u00e1kra<\/strong> v\u00e1gjuk \u00e9s egy tepsire helyezz\u00fck. Ezut\u00e1n az \u00e9desburgony\u00e1t megf\u0171szerezz\u00fck a grillf\u0171szerrel, fekete borssal, bazsalikommal, s\u00f3val, bef\u00fajjuk&nbsp;<a title=\"Olive Oil Cooking Spray f\u0151z\u0151spray - GymBeam\" href=\"https:\/\/gymbeam.hu\/fozospray-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ol\u00edvaolajjal<\/a>&nbsp;\u00e9s el\u0151meleg\u00edtett s\u00fct\u0151be tessz\u00fck.&nbsp;<strong>180\u00b0C<\/strong>&nbsp;h\u0151m\u00e9rs\u00e9kleten k\u00f6r\u00fclbel\u00fcl&nbsp;<strong>25 percig&nbsp;<\/strong>s\u00fctj\u00fck, am\u00edg az \u00e9desburgonya <strong>meg nem puhul.<\/strong>&nbsp;Pap\u00edrt\u00f6rl\u0151 seg\u00edts\u00e9g\u00e9vel a&nbsp;<strong>tofub\u00f3l <\/strong>t\u00e1vol\u00edtsunk el <strong>min\u00e9l t\u00f6bb vizet<\/strong>, hogy ropog\u00f3sra s\u00fclj\u00f6n. A tofut ezut\u00e1n apr\u00f3 kock\u00e1kra v\u00e1gjuk, valamint \u00edzl\u00e9s szerint s\u00f3zzuk, borsozzuk. Egy serpeny\u0151be kev\u00e9s ol\u00edvaolajon <strong>ropog\u00f3sra pir\u00edtjuk<\/strong> a tofu kock\u00e1kat a&nbsp;<a title=\"Kesudi\u00f3 - GymBeam\" href=\"https:\/\/gymbeam.hu\/kesudio-natural.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">kesudi\u00f3val<\/a>. K\u00f6zvetlen\u00fcl a&nbsp;<strong>t\u0171zhelyr\u0151l val\u00f3 elt\u00e1vol\u00edt\u00e1s el\u0151tt&nbsp;<\/strong>hozz\u00e1adjuk a baby spen\u00f3tot.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ezut\u00e1n megmossuk a brokkolit, <strong>r\u00f3zs\u00e1ira szedj\u00fck <\/strong>\u00e9s v\u00edzg\u0151z felett addig&nbsp;<strong>p\u00e1roljuk<\/strong>, am\u00edg <strong>puha<\/strong> nem lesz.&nbsp;A p\u00e1rolt brokkoli nem csak finom&nbsp;\u00edz\u00e9t \u0151rzi meg, hanem sz\u00e9p&nbsp;<strong>\u00e9l\u00e9nk sz\u00edn\u00e9t <\/strong>is. Ha a brokkoli elk\u00e9sz\u00fclt, apr\u00f3 darabk\u00e1kra v\u00e1gjuk \u00e9s&nbsp;<strong>hozz\u00e1keverj\u00fck a tofuhoz<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Az \u00f6ntethez <strong>\u00f6sszekeverj\u00fck <\/strong>a m\u00e9zet, a citromlevet \u00e9s a <a href=\"https:\/\/gymbeam.hu\/kesudiovaj-gymbeam.html\" target=\"_blank\" aria-label=\"kesuvajat (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kesuvajat<\/a>. A k\u00edv\u00e1nt \u00e1llag el\u00e9r\u00e9s\u00e9hez a kever\u00e9khez fokozatosan hozz\u00e1\u00f6ntj\u00fck a vizet is. Az \u00f6ntet nem lehet t\u00fal h\u00edg, de t\u00fals\u00e1gosan s\u0171r\u0171 sem. V\u00e9g\u00fcl a serpeny\u0151be a tofuhoz hozz\u00e1adjuk az \u00e9desburgony\u00e1t, kb. az <strong>\u00f6ntet 2\/3-\u00e1t<\/strong> \u00e9s alaposan \u00f6sszekeverj\u00fck. Az <strong>\u00e9desburgonya t\u00e1lat<\/strong> m\u00e9g melegen t\u00e1laljuk a marad\u00e9k \u00f6ntettel meglocsolva. J\u00f3 \u00e9tv\u00e1gyat k\u00edv\u00e1nunk!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/03\/BATATOVA-MISKA-S-TOFU-A-KESU-DRESSINGOM-min-1124x749.jpg\" alt=\"Fitness recept: \u00e9desburgonya t\u00e1l tofuval \u00e9s kesu \u00f6ntettel\" class=\"wp-image-234361\" title=\"Fitness recept: \u00e9desburgonya t\u00e1l tofuval \u00e9s kesu \u00f6ntettel\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/03\/BATATOVA-MISKA-S-TOFU-A-KESU-DRESSINGOM-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/03\/BATATOVA-MISKA-S-TOFU-A-KESU-DRESSINGOM-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/03\/BATATOVA-MISKA-S-TOFU-A-KESU-DRESSINGOM-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/03\/BATATOVA-MISKA-S-TOFU-A-KESU-DRESSINGOM-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9kek<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 adagban (\u00f6sszesen 2 adag)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">488<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">47 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Te is kipr\u00f3b\u00e1lod ezt a fantasztikus <strong>\u00e9desburgony\u00e1s<\/strong>&nbsp;<strong>receptet<\/strong>? Hasznos a tested sz\u00e1m\u00e1ra \u00e9s k\u00e9nyezteti \u00e9rz\u00e9keidet. \u00cdrd meg nek\u00fcnk kommentben, \u00edzlett-e az \u00e9tel. Ha tetszik a recept, <strong>oszd meg a cikket, <\/strong>hogy ismer\u0151seid<strong>&nbsp;<\/strong>is l\u00e1thass\u00e1k.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Az \u00e9desburgony\u00e1s t\u00e1l tofuval \u00e9s kesudi\u00f3s \u00f6ntettel megfelel\u0151 k\u00f6nny\u0171 \u00e9s eg\u00e9szs\u00e9ges vacsora. Nemcsak sz\u00edneivel, hanem t\u00e1p\u00e9rt\u00e9k\u00e9vel is \u00f6r\u00f6met szerez.<\/p>\n","protected":false},"author":25,"featured_media":79340,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8462,8470,8471,8472,8473,84],"tags":[6708,9179,7008,8121,8276,7650],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-244052","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-foetel","8":"category-vegan","9":"category-vegetarianus","10":"category-glutenmentes","11":"category-laktozmentes","12":"category-receptek","13":"tag-kesudio","14":"tag-magas-feherjetartalmu-receptek","15":"tag-mogyorovajak","16":"tag-spenot","17":"tag-tofu-hu","18":"tag-zoldseg","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: \u00e9desburgonya t\u00e1l tofuval \u00e9s kesu \u00f6ntettel - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Az \u00e9desburgony\u00e1s t\u00e1l tofuval \u00e9s kesudi\u00f3s \u00f6ntettel megfelel\u0151 k\u00f6nny\u0171 \u00e9s eg\u00e9szs\u00e9ges vacsora. 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