{"id":244045,"date":"2021-04-30T14:29:22","date_gmt":"2021-04-30T12:29:22","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=244045"},"modified":"2021-04-30T14:29:24","modified_gmt":"2021-04-30T12:29:24","slug":"fitnes-recept-veganom-prijazna-kremasta-kokosova-torta","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-veganom-prijazna-kremasta-kokosova-torta\/","title":{"rendered":"Fitnes recept: Veganom prijazna kremasta kokosova torta"},"content":{"rendered":"\n<p><strong>Preprosto<\/strong>, okusno kremasto in <strong>veganom<\/strong> prijazno? Da, prosim! V svojo zbirko dodajamo recept za <strong>hitro kokosovo torto<\/strong>, ki poleg odli\u010dnega okusa ponuja tudi zdrav odmerek <strong>beljakovin<\/strong>. Ali imate raje aktiven \u017eivljenjski slog oz. ste na dieti? Zahvaljujo\u010d <strong>visokokakovostnim sestavinam in uravnote\u017eenim hranilnim vrednostim<\/strong> je ta recept kot nala\u0161\u010d za zdravo poslastico!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sestavine za biskvit:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>250 g <a href=\"https:\/\/gymbeam.si\/instant-ovsena-kasa-instant-oats-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\"instant ovsena ka\u0161a z okusom vanilije (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">instant ovsena ka\u0161a z okusom vanilije<\/a><\/li><li>200 datljev<\/li><li>170 ml vode<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sestavine za kremo:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>500 ml kokosovega mleka z nizko vsebnostjo ogljikovih hidratov<\/li><li>100g <a href=\"https:\/\/gymbeam.si\/rastlinske-beljakovine\" target=\"_blank\" aria-label=\"beljakovin (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">beljakovin<\/a> z okusom kokosa in bele \u010dokolade (ali <a href=\"https:\/\/gymbeam.si\/just-whey-protein-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\"Just Whey Protein (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Just Whey Protein<\/a> za vegansko razli\u010dico)<\/li><li>2 \u017eli\u010dki <a href=\"https:\/\/gymbeam.si\/agar-30-g-wolfberry.html\" target=\"_blank\" aria-label=\"agarja (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">agarja<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30162,48496,50062,112732\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Priprava:<\/strong><\/h3>\n\n\n\n<p><strong>Datlje eno uro namakajte v vodi<\/strong>. Nato jih zme\u0161ajte v gladko zmes ali uporabite vnaprej pripravljeno <strong><a href=\"https:\/\/gymbeam.si\/datljeva-pasta-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">datljevo pasto<\/a><\/strong>. Datljem dodajte <a href=\"https:\/\/gymbeam.si\/instant-ovsena-kasa-instant-oats-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\"ovseno ka\u0161o (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ovseno ka\u0161o<\/strong><\/a> in dobro preme\u0161ajte, da se pokombinirajo vse posamezne sestavine v <strong>enotno ter lepljivo zmes<\/strong>. Pripravite <strong>model za torte<\/strong> (uporabili smo model s premerom 18 cm) in ga <strong><a href=\"https:\/\/gymbeam.si\/sprej-za-kuhanje-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\"po\u0161kropite s kokosovim oljem. (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">po\u0161kropite s kokosovim oljem.<\/a> <\/strong>Me\u0161anico datljev <strong>polo\u017eite na dno modela<\/strong>, jo <strong>s prsti enakomerno razporedite<\/strong> in ustvarite podlago.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Za\u010dnimo s pripravo kreme. V manj\u0161em loncu zme\u0161ajte <strong><a href=\"https:\/\/gymbeam.si\/beljakovine-yum-yum-whey-1000g-beastpink.html\" target=\"_blank\" aria-label=\"beljakovine (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">beljakovine<\/a> in kokosovo mleko<\/strong>. To zmes zavrite in po 2-3 minutah med me\u0161anjem <strong>dodajte <\/strong><a href=\"https:\/\/gymbeam.si\/agar-30-g-wolfberry.html\" target=\"_blank\" aria-label=\"agar. (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>agar<\/strong>.<\/a> Kokosovo zmes vlijte na biskvit ter pustite, da se ohladi. Pustite torto za <strong>nekaj ur v hladilniku<\/strong>, da se strdi. Torto postrezite okra\u0161eno z <strong><a href=\"https:\/\/gymbeam.si\/bio-nariban-kokos-wolfberry.html\" target=\"_blank\" aria-label=\"naribanim kokosom (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">naribanim kokosom<\/a>, <a href=\"https:\/\/gymbeam.si\/orescki-in-semena\" target=\"_blank\" aria-label=\"ore\u0161\u010dki (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ore\u0161\u010dki<\/a> ali <a href=\"https:\/\/gymbeam.si\/namazi\" target=\"_blank\" aria-label=\"beljakovinskim namazom (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">beljakovinskim namazom<\/a>,<\/strong> ali kakor pa\u010d \u017eelite. Dober tek!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/04\/Fitness-recept-Kremovy-kokosovy-kolac-vhodny-aj-pre-veganov.png\" alt=\"Fitnes recept: Veganom prijazna kremasta kokosova torta\" class=\"wp-image-236550\" title=\"Fitnes recept: Veganom prijazna kremasta kokosova torta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Fitness-recept-Kremovy-kokosovy-kolac-vhodny-aj-pre-veganov.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Fitness-recept-Kremovy-kokosovy-kolac-vhodny-aj-pre-veganov-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Tabela hranilnih vrednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 kos (skupno 8 kosov)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">241<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">3.5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Verjamemo, da bo ta <strong>preprosta veganska torta, polna kokosovega okusa<\/strong>, zadovoljila vsakega sladkosneda. \u010ce vam je bil recept v\u0161e\u010d, bi bili veseli, \u010de bi ga <strong>delili<\/strong> s prijatelji.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Poskusite \u010dudovito kremasto vegansko kokosovo torto, ki ni le neverjetno okusna, ampak je znana tudi po svojih hranilnih sestavinah, ki jih bodo cenili \u0161tevilni ljubitelji zdrave prehrane! Pravzaprav zdravi prigrizki so mogo\u010di!<\/p>\n","protected":false},"author":34,"featured_media":236548,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8573,8575,8576,8582,8583,8585,120],"tags":[7131,9186,8210,6567,6747,7474,8776,7533],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-244045","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sladice","8":"category-zajtrk","9":"category-malice-in-prigrizki","10":"category-vegansko-fit-recepti","11":"category-vegetarijansko-fit-recepti","12":"category-brez-laktoze","13":"category-fit-recepti","14":"tag-beljakovine-v-prahu","15":"tag-beljakovinski-recepti","16":"tag-datlji","17":"tag-fitnes-recept","18":"tag-kokos-sl","19":"tag-ovseni-kosmici","20":"tag-pita","21":"tag-vegan-sl","22":"h-entry","23":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Veganom prijazna kremasta kokosova torta - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Preizkusite preprosto torto z mehko kokosovo kremo, ki je primerna tudi za vegane! 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