{"id":243864,"date":"2021-04-19T08:00:00","date_gmt":"2021-04-19T06:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=243864"},"modified":"2022-02-23T10:00:53","modified_gmt":"2022-02-23T09:00:53","slug":"vse-co-potrebujete-vedet-o-domacich-dna-testech","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/vse-co-potrebujete-vedet-o-domacich-dna-testech\/","title":{"rendered":"V\u0161e, co pot\u0159ebujete v\u011bd\u011bt o dom\u00e1c\u00edch DNA testech"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/vse-co-potrebujete-vedet-o-domacich-dna-testech\/#Co_je_to_DNA_a_geneticke_testy\" title=\"Co je to DNA a genetick\u00e9 testy?\">Co je to DNA a genetick\u00e9 testy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/vse-co-potrebujete-vedet-o-domacich-dna-testech\/#Co_muzete_diky_domacim_genetickym_testum_zjistit\" title=\"Co m\u016f\u017eete d\u00edky dom\u00e1c\u00edm genetick\u00fdm test\u016fm zjistit?\">Co m\u016f\u017eete d\u00edky dom\u00e1c\u00edm genetick\u00fdm test\u016fm zjistit?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/vse-co-potrebujete-vedet-o-domacich-dna-testech\/#Jak_se_domaci_geneticke_testy_pouzivaji_a_jak_funguji\" title=\"Jak se dom\u00e1c\u00ed genetick\u00e9 testy pou\u017e\u00edvaj\u00ed a jak funguj\u00ed?\">Jak se dom\u00e1c\u00ed genetick\u00e9 testy pou\u017e\u00edvaj\u00ed a jak funguj\u00ed?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.cz\/blog\/vse-co-potrebujete-vedet-o-domacich-dna-testech\/#Mohou_vam_geneticke_testy_usnadnit_cestu_za_vysnenou_postavou\" title=\"Mohou v\u00e1m genetick\u00e9 testy usnadnit cestu za vysn\u011bnou postavou?&nbsp;\">Mohou v\u00e1m genetick\u00e9 testy usnadnit cestu za vysn\u011bnou postavou?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.cz\/blog\/vse-co-potrebujete-vedet-o-domacich-dna-testech\/#Existuji_nejaka_rizika_domaciho_genetickeho_testovani\" title=\"Existuj\u00ed n\u011bjak\u00e1 rizika dom\u00e1c\u00edho genetick\u00e9ho testov\u00e1n\u00ed?\">Existuj\u00ed n\u011bjak\u00e1 rizika dom\u00e1c\u00edho genetick\u00e9ho testov\u00e1n\u00ed?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.cz\/blog\/vse-co-potrebujete-vedet-o-domacich-dna-testech\/#Co_si_z_toho_vzit\" title=\"Co si z toho vz\u00edt?&nbsp;\">Co si z toho vz\u00edt?&nbsp;<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Co si p\u0159edstav\u00edte pod ozna\u010den\u00edm <strong>genetick\u00fd test?<\/strong> Nejsp\u00ed\u0161 n\u011bjak\u00e9 n\u00e1ro\u010dn\u00e9 vy\u0161et\u0159en\u00ed, supermodern\u00ed technologii a nutnost n\u00e1v\u0161t\u011bvy specializovan\u00e9 laborato\u0159e. S t\u00edm, jak se rychle vyv\u00edj\u00ed v\u011bda, medic\u00edna a technologie, <strong>doch\u00e1z\u00ed rovn\u011b\u017e k velk\u00e9mu pokroku i na poli genetick\u00e9ho testov\u00e1n\u00ed.<\/strong> D\u00edky tomu si <strong>m\u016f\u017eete velmi jednodu\u0161e nechat svou DNA otestovat i vy sami <\/strong>a z\u00edskat d\u016fle\u017eit\u00e9 informace, kter\u00e9 mohou souviset s va\u0161\u00edm zdrav\u00edm, v\u00fd\u017eivou a celkov\u00fdm \u017eivotn\u00edm stylem. V \u010dl\u00e1nku si vysv\u011btl\u00edme, <strong>co je to DNA<\/strong>, jak dom\u00e1c\u00ed genetick\u00e9 testy funguj\u00ed a jak informace, kter\u00e9 d\u00edky nim z\u00edsk\u00e1te, m\u016f\u017eete<strong> vyu\u017e\u00edt ve sv\u016fj prosp\u011bch.<\/strong> Rovn\u011b\u017e se dozv\u00edte, zda v\u00e1m n\u011bjak mohou <strong>usnadnit cestu za va\u0161\u00ed vysn\u011bnou postavou nebo lep\u0161\u00edm zdrav\u00edm.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_to_DNA_a_geneticke_testy\"><\/span>Co je to DNA a genetick\u00e9 testy?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nemus\u00ed z v\u00e1s b\u00fdt zrovna genetick\u00fd in\u017een\u00fdr, abyste porozum\u011bli z\u00e1klad\u016fm DNA. Jedn\u00e1 se o <strong>\u201ck\u00f3d\u201d \u017eivota, kter\u00fd obsahuje t\u00e9m\u011b\u0159 ka\u017ed\u00e1 \u017eiv\u00e1 bu\u0148ka<\/strong>. Genetick\u00e9 testy se dok\u00e1\u017eou na DNA pod\u00edvat velmi zbl\u00edzka a p\u0159itom mohou odhalit <strong>velmi d\u016fle\u017eit\u00e9 informace nejen pro zdrav\u00ed, ale tak\u00e9 \u017eivotn\u00ed styl jednotlivce.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">DNA je takov\u00fd biologick\u00fd program na\u0161ich bun\u011bk<\/h3>\n\n\n\n<p>Podobn\u011b jako jsou t\u0159eba po\u010d\u00edta\u010de slo\u017eeny z jednotliv\u00fdch \u010d\u00e1st\u00ed, tak je <strong>na\u0161e t\u011blo tvo\u0159eno z bun\u011bk. <\/strong>Tyto jednotliv\u00e9 \u010d\u00e1sti nebo bu\u0148ky<strong> v sob\u011b maj\u00ed ulo\u017eenou informaci<\/strong>, kter\u00e1 slou\u017e\u00ed k jejich <strong>spr\u00e1vn\u00e9mu fungov\u00e1n\u00ed<\/strong>. Je to takov\u00fd <strong>program, podle kter\u00e9ho se bu\u0148ka \u0159\u00edd\u00ed<\/strong>. A pr\u00e1v\u011b tento \u201cprogram\u201d v na\u0161em t\u011ble naz\u00fdv\u00e1me DNA. M\u016f\u017eete si ji p\u0159edstavit jako takovou<strong> zato\u010denou spir\u00e1lu, kter\u00e1 m\u00e1 p\u0159\u00ed\u010dky podobn\u00e9 t\u011bm na \u017eeb\u0159\u00edku.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>DNA je rozlo\u017eena do n\u011bkolika men\u0161\u00edch \u0159et\u011bzc\u016f, kter\u00e9 jsou uspo\u0159\u00e1d\u00e1ny do <strong>chromozom\u016f<\/strong>. T\u011bch m\u00e1me <strong>celkem 23 p\u00e1r\u016f<\/strong>, p\u0159i\u010dem\u017e polovina z nich poch\u00e1z\u00ed od otce a druh\u00e1 polovina od matky. <strong>Jeden z t\u011bchto p\u00e1r\u016f ur\u010duje pohlav\u00ed jedince<\/strong> a mo\u017en\u00e1 u\u017e v\u00edte, \u017ee chromozom XX je typick\u00fd pro \u017eeny a XY pro mu\u017ee. Kompletn\u00ed sada chromozom\u016f se naz\u00fdv\u00e1 <strong>genom<\/strong> a ve\u0161ker\u00e1 genetick\u00e1 v\u00fdbava jedince se naz\u00fdv\u00e1 <strong>genotyp<\/strong>. <span style=\"color:#ff6600\" class=\"tadv-color\">[1\u20133]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/04\/iStock-1256437216-edited.jpg\" alt=\"Co je to DNA?\" class=\"wp-image-244087\" width=\"843\" title=\"Co je to DNA?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/iStock-1256437216-edited.jpg 1087w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/iStock-1256437216-edited-400x266.jpg 400w\" sizes=\"(max-width: 1087px) 100vw, 1087px\" \/><\/figure><\/div>\n\n\n\n<p>T\u00edm, \u017ee genetickou v\u00fdbavu z\u00edsk\u00e1v\u00e1me od rodi\u010d\u016f, je z\u0159ejm\u00e9, \u017ee pr\u00e1v\u011b po nich d\u011bd\u00edme barvu vlas\u016f, o\u010d\u00ed nebo t\u0159eba krevn\u00ed skupinu. V\u011bd\u011bli jste taky, \u017ee:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>kdy\u017e zato\u010denou DNA nat\u00e1hnete, tak jej\u00ed <strong>d\u00e9lka<\/strong> zhruba odpov\u00edd\u00e1 <strong>vzd\u00e1lenosti mezi Zem\u00ed a Sluncem <\/strong>tam a zp\u011bt, a to asi 600kr\u00e1t,<\/li><li><strong>v\u0161ichni <\/strong>va\u0161i zn\u00e1m\u00ed, kamar\u00e1di a kolegov\u00e9 <strong>maj\u00ed DNA na 99,9 % toto\u017enou<\/strong> s tou va\u0161\u00ed,&nbsp;<\/li><li><strong>DNA \u0161impanze<\/strong> se na <strong>98,7 %<\/strong> shoduje s tou lidskou<\/li><li>a ten <strong>ban\u00e1n,<\/strong> co jste zrovna sn\u011bdli, m\u00e1 DNA ze<strong> 41 % <\/strong>stejnou jako vy. <span style=\"color:#ff6600\" class=\"tadv-color\">[4\u20135]<\/span><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Genetika m\u016f\u017ee ovliv\u0148ovat t\u00e9m\u011b\u0159 ka\u017ed\u00fd aspekt \u017eivota<\/h3>\n\n\n\n<p>Geny v\u00e1m <strong>d\u00e1vaj\u00ed ur\u010dit\u00fd p\u0159edpoklad k tomu, jak budete vypadat, v jak\u00e9m sportu byste mohli b\u00fdt \u00fasp\u011b\u0161n\u00ed nebo jak\u00e9 bude va\u0161e ide\u00e1ln\u00ed zam\u011bstn\u00e1n\u00ed<\/strong>. Neznamen\u00e1 to, \u017ee se narod\u00edte, a jen d\u00edky va\u0161im gen\u016fm skon\u010d\u00edte t\u0159eba jako ob\u00e9zn\u00ed nesportuj\u00edc\u00ed \u00fa\u0159edn\u00edk nebo dokonale osvalen\u00fd vrcholov\u00fd mana\u017eer. Jedn\u00e1 se jen o ur\u010dit\u00fd \u201cn\u00e1vrh\u201d, se kter\u00fdm ale m\u016f\u017eete pracovat a zm\u011bnit jej v\u00edce k obrazu sv\u00e9mu. <strong>Prost\u0159ed\u00ed, ve kter\u00e9m \u017eijete, a v\u00e1\u0161 celkov\u00fd \u017eivotn\u00ed styl m\u00e1 <\/strong>toti\u017e tak\u00e9 obrovsk\u00fd<strong> vliv na v\u00e1\u0161 vzhled, postaven\u00ed ve spole\u010dnosti nebo na fyzick\u00e9 p\u0159edpoklady. <\/strong>Pro zaj\u00edmavost, <strong>vliv prost\u0159ed\u00ed a \u017eivotn\u00edho stylu na fungov\u00e1n\u00ed gen\u016f zkoum\u00e1 <\/strong>v\u011bdeck\u00fd obor s n\u00e1zvem<strong> epigenetika<\/strong>.<span style=\"color:#ff6600\" class=\"tadv-color\"> [8\u20139]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nejen\u017ee genetika hraje velkou roli v tom, jak velk\u00fd m\u00e1te nos, <strong>ale m\u016f\u017ee ovlivnit t\u0159eba i to, jak va\u0161e t\u011blo \u201ctoleruje\u201d nebo metabolizuje ur\u010dit\u00e9 l\u00e1tky, jako je t\u0159eba <a href=\"https:\/\/gymbeam.cz\/kofein\" target=\"_blank\" aria-label=\"kofein (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kofein<\/a>, alkohol nebo l\u00e9ky.<\/strong> Mo\u017en\u00e1 zn\u00e1te n\u011bkoho, kdo vypije 6 k\u00e1v denn\u011b, a p\u0159esto sp\u00ed v noci \u201cjako miminko\u201d, a vy si d\u00e1te po ob\u011bd\u011b slab\u00e9 kapu\u010d\u00edno a ke sp\u00e1nku v\u00e1m nepom\u016f\u017ee ani po\u010d\u00edt\u00e1n\u00ed ove\u010dek.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Mal\u00fdmi odchylkami na \u00farovni gen\u016f se d\u00e1 vysv\u011btlit spousta dal\u0161\u00edch z\u00e1had <\/strong>jako t\u0159eba to, pro\u010d n\u011bkte\u0159\u00ed jedinci vn\u00edmaj\u00ed chu\u0165 koriandru jako \u201cm\u00fddlovou\u201d anebo pro\u010d va\u0161e kamar\u00e1dka u\u017e po prvn\u00ed sklence v\u00edna z\u010derven\u00e1. <span style=\"color:#ff6600\" class=\"tadv-color\">[10\u201311]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/04\/iStock-1214753465-1124x749.jpg\" alt=\"Co v\u0161e ovliv\u0148uje genetika?\" class=\"wp-image-243924\" width=\"843\" height=\"562\" title=\"Co v\u0161e ovliv\u0148uje genetika?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/iStock-1214753465-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/iStock-1214753465-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/iStock-1214753465.jpg 1254w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Genetick\u00e9 testy mohou objevit genetickou mutaci<\/h3>\n\n\n\n<p>Dokonalost neexistuje, a to ani na \u00farovni DNA. Mohou se v n\u00ed objevit <strong>chyby, kter\u00e9 jsou vrozen\u00e9 \u010di z\u00edskan\u00e9 v pr\u016fb\u011bhu \u017eivota vlivem prost\u0159ed\u00ed <\/strong>(nap\u0159. kou\u0159en\u00ed, UV z\u00e1\u0159en\u00ed). Sta\u010d\u00ed mal\u00e1 odchylka, zm\u011bna v \u201cprogramu\u201d bu\u0148ky a v\u0161e v \u017eivot\u011b \u010dlov\u011bka m\u016f\u017ee b\u00fdt \u00fapln\u011b jinak. Mezi zn\u00e1m\u00e9 <strong>genetick\u00e9 onemocn\u011bn\u00ed<\/strong> pat\u0159\u00ed t\u0159eba cystick\u00e1 fibr\u00f3za nebo Down\u016fv syndrom.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Genetick\u00e9 testy mohou odhalit zm\u011bny na \u00farovni va\u0161eho DNA. <\/strong>Bl\u00ed\u017ee zkoumaj\u00ed chromozomy, geny a b\u00edlkoviny, ze kter\u00fdch je DNA tvo\u0159eno. D\u00edky tomu mohou zjistit, zda se u konkr\u00e9tn\u00edho jedince ji\u017e objevila nebo mu hroz\u00ed n\u011bjak\u00e1 genetick\u00e1 mutace, kter\u00e1 stoj\u00ed za vznikem onemocn\u011bn\u00ed.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Informace o hroz\u00edc\u00ed nebo ji\u017e prob\u00edhaj\u00edc\u00ed genetick\u00e9 vad\u011b m\u016f\u017ee p\u0159\u00edpadn\u011b usnadnit postup p\u0159i hled\u00e1n\u00ed vhodn\u00e9 l\u00e9\u010dby.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tyto testy funguj\u00ed tak, \u017ee <strong>zkoumaj\u00ed jednu nebo v\u00edce sekvenc\u00ed DNA<\/strong>, kter\u00e9 mohou b\u00fdt zodpov\u011bdn\u00e9 za vznik n\u011bjak\u00e9ho onemocn\u011bn\u00ed nebo se dle jejich uspo\u0159\u00e1d\u00e1n\u00ed d\u00e1 p\u0159edpokl\u00e1dat nap\u0159. potravinov\u00e1 intolerance. N\u011bkter\u00e9 genetick\u00e9 testy dokonce zvl\u00e1dnou <strong>otestovat celou va\u0161i genetickou v\u00fdbavu neboli genotyp<\/strong>. <span style=\"color:#ff6600\" class=\"tadv-color\">[6\u20137]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Dom\u00e1c\u00ed genetick\u00e9 testy za\u017e\u00edvaj\u00ed velk\u00fd \u201cboom\u201d<\/h3>\n\n\n\n<p><strong>Personalizovan\u00fd j\u00eddeln\u00ed\u010dek a tr\u00e9nink vypracovan\u00fd na z\u00e1klad\u011b genetick\u00fdch test\u016f d\u00e1vaj\u00ed spojen\u00ed pl\u00e1n \u201cna m\u00edru\u201d \u00fapln\u011b nov\u00fd rozm\u011br.<\/strong> \u010clov\u011bk je od p\u0159\u00edrody tvor zv\u00eddav\u00fd, a tak je jasn\u00e9, \u017ee si nenech\u00e1 uj\u00edt p\u0159\u00edle\u017eitost zjistit toho co nejv\u00edce <strong>o sv\u00e9m p\u016fvodu, vrozen\u00e9m talentu k r\u016fzn\u00fdm sport\u016fm, ale tak\u00e9 t\u0159eba n\u011bco o m\u00ed\u0159e rizika vzniku ur\u010dit\u00fdch onemocn\u011bn\u00ed.<\/strong> D\u00edky dom\u00e1c\u00edm genetick\u00fdm test\u016fm to nebylo nikdy jednodu\u0161\u0161\u00ed. Tyto testy neslou\u017e\u00ed k diagnostice ani l\u00e9\u010db\u011b nemoc\u00ed, ale u\u017eivatel\u016fm <strong>p\u0159edkl\u00e1daj\u00ed informace a je ji\u017e na nich, jak s nimi d\u00e1le nalo\u017e\u00ed.&nbsp;<\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_muzete_diky_domacim_genetickym_testum_zjistit\"><\/span>Co m\u016f\u017eete d\u00edky dom\u00e1c\u00edm genetick\u00fdm test\u016fm zjistit?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/diagnosticke-testy\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Dom\u00e1c\u00ed genetick\u00e9 testy<\/a> v\u00e1m<strong> poskytnou cenn\u00e9 informace a konkr\u00e9tn\u00ed doporu\u010den\u00ed, <\/strong>d\u00edky kter\u00fdm m\u016f\u017eete optimalizovat sv\u016fj \u017eivot v mnoha ohledech. M\u016f\u017eete se dozv\u011bd\u011bt t\u0159eba o tom, \u017ee m\u00e1te <strong>d\u011bdi\u010dn\u00e9 p\u0159edpoklady<\/strong> ke vzniku n\u011bjak\u00e9ho onemocn\u011bn\u00ed, a to<strong> v\u00e1s p\u0159im\u011bje d\u00e1vat v\u011bt\u0161\u00ed d\u016fraz na prevenci. <\/strong>Na z\u00e1klad\u011b anal\u00fdzy va\u0161eho DNA dostanete konkr\u00e9tn\u00ed doporu\u010den\u00ed, kter\u00e1 m\u016f\u017eete <strong>aplikovat do va\u0161eho \u017eivota<\/strong>. <span style=\"color:#ff6600\" class=\"tadv-color\">[13\u201314]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e9 oblasti \u017eivota v\u00e1m mohou genetick\u00e9 testy pomoci zlep\u0161it?&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong><u><a href=\"https:\/\/gymbeam.cz\/dna-test-diet-and-body-weight-geneplanet.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Vhodn\u00e1 strava<\/a><\/u><\/strong>&#8211; v\u00fdsledky genetick\u00fdch test\u016f se zam\u011b\u0159en\u00edm na j\u00eddeln\u00ed\u010dek v\u00e1m mohou pomoci s konkr\u00e9tn\u00edm doporu\u010den\u00edm zm\u011bn ve strav\u011b. Na z\u00e1klad\u011b anal\u00fdzy toho,<strong> jak va\u0161e t\u011blo reaguje na p\u0159\u00edjem \u017eivin dle DNA, m\u016f\u017eete z\u00edskat n\u00e1vrh na mno\u017estv\u00ed a pom\u011br sacharid\u016f, b\u00edlkovin a tuk\u016f ve strav\u011b. <\/strong>Tento genetick\u00fd test se \u010dasto zam\u011b\u0159uje na detailn\u011bj\u0161\u00ed rozbor genu ADIPOQ, jeho\u017e ur\u010dit\u00e9 variace se spojuj\u00ed s rizikem obezity a tak m\u016f\u017ee ovlivnit v\u00e1\u0161 \u00fasp\u011bch p\u0159i hubnut\u00ed.<\/li><\/ul>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/04\/IMG_2502_Facetune_22-03-2021-19-44-40-750x1124.jpeg\" alt=\"Na co jsou dom\u00e1c\u00ed DNA testy?\" class=\"wp-image-243954\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/IMG_2502_Facetune_22-03-2021-19-44-40-750x1124.jpeg 750w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/IMG_2502_Facetune_22-03-2021-19-44-40-267x400.jpeg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/IMG_2502_Facetune_22-03-2021-19-44-40-1025x1536.jpeg 1025w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/IMG_2502_Facetune_22-03-2021-19-44-40-1366x2048.jpeg 1366w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/IMG_2502_Facetune_22-03-2021-19-44-40-scaled.jpeg 1708w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\"><li><strong><u><a href=\"https:\/\/gymbeam.cz\/dna-test-sports-performance-geneplanet.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">V\u00fdb\u011br sportu <\/a><\/u><\/strong>&#8211; u\u017e jste vyzkou\u0161eli nespo\u010det r\u016fzn\u00fdch druh\u016f sport\u016f a po\u0159\u00e1d nev\u00edte, kter\u00fd je pro v\u00e1s nejvhodn\u011bj\u0161\u00ed? <strong>Dom\u00e1c\u00ed genetick\u00fd test v\u00e1s m\u016f\u017ee nasm\u011brovat na typy sportovn\u00edch aktivit, kter\u00e9 jsou v souladu s va\u0161\u00ed genetickou v\u00fdbavou.<\/strong> DNA hraje toti\u017e velkou roli v tom, jak\u00e9 jsou va\u0161e p\u0159edur\u010den\u00e9 schopnosti v r\u00e1mci vytrvalosti, silov\u00fdch sport\u016f nebo t\u0159eba flexibility. Nap\u0159\u00edklad anal\u00fdzou genu COL5A1 se vyhodnocuje, jak moc jste n\u00e1chyln\u00ed na svalov\u00e9 k\u0159e\u010de zp\u016fsoben\u00e9 cvi\u010den\u00edm.<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong><u><a href=\"https:\/\/gymbeam.cz\/dna-test-vitamins-and-minerals-geneplanet.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">P\u0159\u00edjem vitam\u00edn\u016f a miner\u00e1ln\u00edch l\u00e1tek <\/a><\/u>&#8211; <\/strong>genetick\u00e1 v\u00fdbava jedince ovliv\u0148uje tak\u00e9 metabolismus t\u011bchto mikro\u017eivin. Na z\u00e1klad\u011b jej\u00ed anal\u00fdzy m\u016f\u017eete dostat doporu\u010den\u00ed, <strong>jak\u00e9 mno\u017estv\u00ed d\u016fle\u017eit\u00fdch vitam\u00edn\u016f a miner\u00e1ln\u00edch l\u00e1tek byste m\u011bli optim\u00e1ln\u011b p\u0159ij\u00edmat<\/strong>.&nbsp;<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong><u><a href=\"https:\/\/gymbeam.cz\/dna-test-metabolism-and-lifestyle-geneplanet.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Metabolismus \u017eivin a dal\u0161\u00edch l\u00e1tek<\/a><\/u> <\/strong>&#8211; <strong>n\u011bkter\u00e9 geny jsou zodpov\u011bdn\u00e9 za to, jak tr\u00e1v\u00edte t\u0159eba lepek nebo lakt\u00f3zu, a jejich zkoum\u00e1n\u00edm se m\u016f\u017ee p\u0159ij\u00edt na potravinov\u00e9 intolerance<\/strong>, a dle v\u00fdsledk\u016f m\u016f\u017eete upravit v\u00e1\u0161 j\u00eddeln\u00ed\u010dek. Existuj\u00ed tak\u00e9 testy, kter\u00e9 vyhodnocuj\u00ed rizika propuknut\u00ed z\u00e1vislosti na alkoholu nebo jin\u00fdch drog\u00e1ch. Pro zaj\u00edmavost anal\u00fdzou gen\u016f DQA1 a DQB1 se ur\u010duje riziko zv\u00fd\u0161en\u00e9 citlivosti na lepek.&nbsp;<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong><u><a href=\"https:\/\/gymbeam.cz\/dna-test-premium-pack-geneplanet.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Zdravotn\u00ed stav<\/a><\/u> <\/strong>&#8211; ur\u010dit\u00e9 nemoci a <strong>zdravotn\u00ed poruchy jsou spojeny s konkr\u00e9tn\u00ed genetickou mutac\u00ed.<\/strong> Jedn\u00e1 se nap\u0159. o n\u011bkter\u00e9 druhy rakoviny, Alzheimerovu nemoc, Parkinsonovu nemoc, celiakii nebo onemocn\u011bn\u00ed srdce. Nap\u0159\u00edklad n\u00e1lez genu BRCA1 p\u0159edstavuje zv\u00fd\u0161en\u00e9 riziko pro vznik rakoviny prsu.&nbsp;<\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>P\u016fvod<\/strong> &#8211; n\u011bkter\u00e9 firmy nab\u00edzej\u00ed mo\u017enost otestov\u00e1n\u00ed va\u0161eho p\u016fvodu. D\u00edky tomu z\u00edsk\u00e1te informace t\u0159eba o tom,<strong> v jak\u00e9 geografick\u00e9 oblasti \u017eili va\u0161i p\u0159edci a podrobnosti o va\u0161em etnick\u00e9m p\u016fvodu.<\/strong> Jednodu\u0161e si tak m\u016f\u017eete vytvo\u0159it vlastn\u00ed rodokmen.<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong><u><a href=\"https:\/\/gymbeam.cz\/dna-test-premium-pack-geneplanet.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Psychika a sp\u00e1nek<\/a><\/u> &#8211;<\/strong> n\u011bkter\u00e9 testy dokonce mohou odhalit,<strong> jak jste citliv\u00ed na stres, a pomohou v\u00e1m nastavit v\u00e1\u0161 optim\u00e1ln\u00ed sp\u00e1nkov\u00fd re\u017eim.<\/strong> Zde se nap\u0159\u00edklad vyhodnocuje varianta genu COMP, kter\u00e1 m\u00e1 vliv na to, jak dob\u0159e zvl\u00e1d\u00e1te stres.<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong><u><a href=\"https:\/\/gymbeam.cz\/dna-test-premium-pack-geneplanet.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">P\u00e9\u010de o ple\u0165 <\/a><\/u><\/strong>&#8211; geny ovliv\u0148uj\u00ed stav poko\u017eky a jak\u00e9 st\u00e1rnut\u00ed. D\u00edky anal\u00fdze va\u0161ich gen\u016f zjist\u00edte, jak\u00e9 zm\u011bny v j\u00eddeln\u00ed\u010dku nebo p\u00e9\u010di o poko\u017eku m\u016f\u017eete ud\u011blat, abyste si ple\u0165 zachovali co nejd\u00e9le mladistvou. Lid\u00e9 s variac\u00ed genu MMP1 jsou n\u00e1chyln\u011bj\u0161\u00ed k rychlej\u0161\u00ed ztr\u00e1t\u011b elasticity a pleti.<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Test otcovstv\u00ed &#8211; <\/strong>dom\u00e1c\u00ed testy nab\u00edzej\u00ed tak\u00e9 mo\u017enost zji\u0161t\u011bn\u00ed, <strong>zda je mu\u017e biologick\u00fd otec d\u00edt\u011bte. <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[15]<\/span><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pro zaj\u00edmavost, na trhu tak\u00e9 m\u016f\u017eete objevit<strong> testy, <\/strong>kter\u00e9 v\u00e1m \u0159eknou v\u00edc o tom, jak siln\u011b nebo slab\u011b<strong> vn\u00edm\u00e1te chu\u0165 a v\u016fni j\u00eddel a n\u00e1poj\u016f.<\/strong> V DNA je toti\u017e zabudov\u00e1no tak\u00e9 to, jestli m\u00e1te<strong> p\u0159edpoklady milovat sladk\u00e9, <\/strong>zda v\u00e1m bude chutnat brokolice nebo jak\u00fd typ v\u00edna nejv\u00edce lahod\u00ed va\u0161im chu\u0165ov\u00fdm poh\u00e1rk\u016fm. <span style=\"color:#ff6600\" class=\"tadv-color\">[16\u201318]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/04\/iStock-1067720172-edited.jpg\" alt=\"Jak funguj\u00ed dom\u00e1c\u00ed DNA testy?\" class=\"wp-image-244104\" width=\"843\" title=\"Jak funguj\u00ed dom\u00e1c\u00ed DNA testy?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/iStock-1067720172-edited.jpg 1190w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/iStock-1067720172-edited-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/iStock-1067720172-edited-1124x749.jpg 1124w\" sizes=\"(max-width: 1190px) 100vw, 1190px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_se_domaci_geneticke_testy_pouzivaji_a_jak_funguji\"><\/span>Jak se dom\u00e1c\u00ed genetick\u00e9 testy pou\u017e\u00edvaj\u00ed a jak funguj\u00ed?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kdy\u017e si tento test objedn\u00e1te dom\u016f, tak v\u00e1m <strong>spolu s n\u00edm p\u0159ijdou instrukce a v\u0161echny pot\u0159ebn\u00e9 pom\u016fcky k odebr\u00e1n\u00ed vzorku.<\/strong> V\u011bt\u0161inou sta\u010d\u00ed jeden vzorek, kter\u00fd se&nbsp; odebere z vnit\u0159n\u00ed strany tv\u00e1\u0159e nebo ze slin. Tento <strong>odebran\u00fd vzorek pot\u00e9 dle instrukc\u00ed za\u0161lete do laborato\u0159e nebo jej vyzvedne kur\u00fdr, <\/strong>kter\u00fd jej do sb\u011brn\u00e9ho m\u00edsta odveze. To z\u00e1le\u017e\u00ed na firm\u011b, od kter\u00e9 m\u00e1te test zakoupen\u00fd. Pot\u00e9 \u010dek\u00e1te na v\u00fdsledky, kter\u00e9 v\u00e1m p\u0159ijdou po\u0161tou, e-mailem nebo do aplikace na v\u00e1\u0161 chytr\u00fd telefon. N\u011bkter\u00e9 spole\u010dnosti nab\u00edzej\u00ed <strong>konzultace se sv\u00fdmi specialisty, kte\u0159\u00ed v\u00e1m v\u00fdsledky detailn\u011bji vysv\u011btl\u00ed a pomohou v\u00e1m tak aplikovat doporu\u010den\u00e9 zm\u011bny<\/strong>.<span style=\"color:#ff6600\" class=\"tadv-color\"> [19]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mohou_vam_geneticke_testy_usnadnit_cestu_za_vysnenou_postavou\"><\/span>Mohou v\u00e1m genetick\u00e9 testy usnadnit cestu za vysn\u011bnou postavou?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>D\u016fkazy o tom, \u017ee n\u011bkter\u00e9 zn\u00e1m\u00e9 onemocn\u011bn\u00ed, jako je cukrovka, onemocn\u011bn\u00ed srdce a c\u00e9v nebo \u0159\u00eddnut\u00ed kost\u00ed, jsou \u010d\u00e1ste\u010dn\u011b ovlivn\u011bny geny, ji\u017e existuj\u00ed a jsou velmi p\u0159esv\u011bd\u010div\u00e9. Tak\u00e9 se ukazuje, \u017ee<strong> n\u011bkter\u00e9 genetick\u00e9 variace mohou ovlivnit metabolismus ur\u010dit\u00fdch \u017eivin<\/strong>. To znamen\u00e1, \u017ee <strong>mohou mezi jednotlivci existovat odchylky v pot\u0159eb\u00e1ch p\u0159\u00edjmu \u017eivin. <\/strong>Nap\u0159. u d\u011bdi\u010dn\u00e9 hemochromat\u00f3zy doch\u00e1z\u00ed k nadm\u011brn\u00e9mu ukl\u00e1d\u00e1n\u00ed \u017eeleza v organismu, a z toho d\u016fvodu je jeho zv\u00fd\u0161en\u00fd p\u0159\u00edjem pro jedince s touto metabolickou poruchou vysoce toxick\u00fd. <span style=\"color:#ff6600\" class=\"tadv-color\">[20]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Pokud se ve sv\u011bt\u011b v\u00fd\u017eivy st\u00e1le \u201chled\u00e1te\u201d a u\u017e jste vyzkou\u0161eli snad v\u0161echny sm\u011bry a diety, kter\u00e9 existuj\u00ed, <\/strong>a st\u00e1le nem\u016f\u017eete p\u0159ij\u00edt na to, kter\u00e1 je pro v\u00e1s ta \u201cprav\u00e1\u201d, mohou v\u00e1m v tomto ohledu <strong>genetick\u00e9 testy podat pomocnou ruku<\/strong>. Na z\u00e1klad\u011b vyhodnocen\u00ed toho, jakou m\u00e1te genetickou predispozici pro zpracov\u00e1n\u00ed \u017eivin, jako jsou b\u00edlkoviny, sacharidy a tuky, m\u016f\u017eete z\u00edskat <strong>personalizovan\u00fd j\u00eddeln\u00ed\u010dek, kter\u00fd bude u\u0161it\u00fd \u201cna m\u00edru\u201d va\u0161im gen\u016fm.<\/strong>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/04\/MG_7393-1124x749.jpg\" alt=\"Co jsou dom\u00e1c\u00ed DNA testy?\" class=\"wp-image-243938\" width=\"843\" height=\"562\" title=\"Co jsou dom\u00e1c\u00ed DNA testy?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/MG_7393-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/MG_7393-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/MG_7393-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/MG_7393-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Personalizovan\u00e9 strav\u011b se v\u011bnuje nutrigenomika<\/h3>\n\n\n\n<p>Nutrigenomika se specializuje na <strong>spojitost mezi geny, v\u00fd\u017eivou a zdrav\u00edm<\/strong>. M\u00e1 za c\u00edl vysv\u011btlit, <strong>jak lidsk\u00fd organismus reaguje na p\u0159\u00edjem j\u00eddla nebo n\u00e1poj\u016f, a tyto informace vyu\u017e\u00edt pro optimalizaci zdrav\u00ed.<\/strong> N\u011bkomu m\u016f\u017ee vyhovovat standardn\u00ed p\u0159\u00edstup, kter\u00fd zahrnuje obecn\u00e1 doporu\u010den\u00ed, ale jsou tak\u00e9 jedinci, <strong>u kter\u00fdch vytvo\u0159en\u00fd pl\u00e1n na m\u00edru m\u016f\u017ee v\u00fdznamn\u011b zlep\u0161it spolupr\u00e1ci, motivaci, a t\u00edm celkov\u00e9 v\u00fdsledky. <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[21]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/04\/KV_174-copy-edited-scaled.jpg\" alt=\"Co je to personalizovan\u00e1 strava?\" class=\"wp-image-244118\" width=\"843\" title=\"Co je to personalizovan\u00e1 strava?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/KV_174-copy-edited-scaled.jpg 2560w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/KV_174-copy-edited-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/KV_174-copy-edited-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/KV_174-copy-edited-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/KV_174-copy-edited-2048x1366.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Doporu\u010den\u00ed na z\u00e1klad\u011b nutrigenomiky mohou b\u00fdt v\u00edce dodr\u017eov\u00e1na<\/h3>\n\n\n\n<p>Pro v\u011bt\u0161inu lid\u00ed bude dosta\u010duj\u00edc\u00ed obecn\u00e9 doporu\u010den\u00ed pro zdravou v\u00fd\u017eivu. <strong>J\u00eddeln\u00ed\u010dek upraven\u00fd na z\u00e1klad\u011b t\u011bchto n\u00e1vrh\u016f na zm\u011bnu, ale nemus\u00ed vyhovovat v\u0161em, <\/strong>a ne ka\u017ed\u00fd s n\u00edm dojde k po\u017eadovan\u00fdm v\u00fdsledk\u016fm. Jak u\u017e bylo v\u00fd\u0161e zm\u00edn\u011bno,genetika hraje roli tak\u00e9 v tom, jak va\u0161e t\u011blo metabolizuje ur\u010dit\u00e9 \u017eiviny. T\u00edmto se m\u016f\u017ee vysv\u011btlit t\u0159eba to,<strong> pro\u010d si n\u011bkdo m\u016f\u017ee \u201cdovolit\u201d m\u00edt ve strav\u011b v\u00edce tuk\u016f<\/strong> a p\u0159itom si zachovat zdravou hladinu cholesterolu a dal\u0161\u00edch ukazatel\u016f, kter\u00fdmi se ur\u010duje riziko vzniku kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed.<strong> Velk\u00e9 rozd\u00edly mohou b\u00fdt t\u0159eba ve vhodn\u00e9m pom\u011bru \u017eivin.<\/strong> Pro v\u00e1s je t\u0159eba ide\u00e1ln\u00ed m\u00edt ve strav\u011b 60 % sacharid\u016f, zat\u00edmco va\u0161e k\u00e1mo\u0161ka l\u00e9pe prosp\u00edv\u00e1 na 40 % sacharid\u016f. <span style=\"color:#ff6600\" class=\"tadv-color\">[22]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud se chcete dozv\u011bd\u011bt v\u00edce o zdrav\u00e9 strav\u011b, p\u0159e\u010dt\u011bte si \u010dl\u00e1nek <strong><u><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/blog\/co-je-zdrava-strava-a-jak-se-naucit-jist-zdrave\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Co je zdrav\u00e1 strava a jak se nau\u010dit j\u00edst zdrav\u011b?<\/a><\/u>&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nejsp\u00ed\u0161 v\u00edte, \u017ee <strong>obezita nebo nadv\u00e1ha \u010dasto souvis\u00ed nejen s \u017eivotn\u00edm stylem, ale tak\u00e9 s genetickou v\u00fdbavou.<\/strong> Existuje ur\u010dit\u00e1 genetick\u00e1 variace (rs1558902), kter\u00e1 se spojuje s rizikem vzniku obezity. A pr\u00e1v\u011b osoby s t\u00edmto genem byly p\u0159izv\u00e1ny do studie, kter\u00e1 prob\u00edhala 2 roky. \u00da\u010dastn\u00edci se na za\u010d\u00e1tku zv\u00e1\u017eili, postoupili d\u016fkladn\u00e9 vy\u0161et\u0159en\u00ed t\u011blesn\u00e9ho slo\u017een\u00ed a byl jim doporu\u010den stravovac\u00ed pl\u00e1n. Byli <strong>rozd\u011bleni do 4 skupin<\/strong>, kdy ka\u017ed\u00e1 z nich dostala <strong>jinou dietu s odli\u0161n\u00fdm pom\u011brem \u017eivin<\/strong>. Jeden ze zaj\u00edmav\u00fdch v\u00fdsledk\u016f studie byl, \u017ee \u00fa\u010dastn\u00edci s variac\u00ed genu rs1558902 m\u011bli <strong>lep\u0161\u00ed v\u00fdsledky <\/strong>(vy\u0161\u0161\u00ed redukce hmotnosti a tuku)<strong> na strav\u011b s vysok\u00fdm obsahem b\u00edlkovin oproti ostatn\u00edm testovan\u00fdm osob\u00e1m, <\/strong>kter\u00e9 tuto variaci nemaj\u00ed. To by mohl b\u00fdt jeden z d\u016fkaz\u016f toho, \u017ee geny mohou ovlivnit, jak na\u0161e t\u011blo reaguje na zm\u011bny v diet\u011b. <span style=\"color:#ff6600\" class=\"tadv-color\">[23]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dal\u0161\u00ed studie se zam\u011b\u0159ila na to, zda maj\u00ed <strong>konkr\u00e9tn\u00ed n\u00e1vrhy na zm\u011bny ve strav\u011b, <\/strong>kter\u00e9 vznikly na z\u00e1klad\u011b genetick\u00fdch test\u016f, v\u011bt\u0161\u00ed vliv na to, \u017ee je budou osoby dodr\u017eovat, <strong>oproti b\u011b\u017en\u00fdm obecn\u00fdm doporu\u010den\u00edm. <\/strong>Ve v\u00fdsledku se zjistilo, \u017ee <strong>skupina \u00fa\u010dastn\u00edk\u016f, kter\u00e1 obdr\u017eela personalizovan\u00e9 doporu\u010den\u00ed <\/strong>na z\u00e1klad\u011b genetick\u00e9ho testu,<strong> byla v\u00edce motivov\u00e1na <\/strong>a ud\u011blala v\u011bt\u0161\u00ed zm\u011bny<strong> oproti skupin\u011b bez genetick\u00e9ho testu. <\/strong>K podobn\u00fdm v\u00fdsledk\u016fm do\u0161la studie, podle kter\u00e9 doporu\u010den\u00e9 zm\u011bny v j\u00eddeln\u00ed\u010dku s c\u00edlem hubnut\u00ed byly <strong>z dlouhodob\u00e9ho hlediska l\u00e9pe dodr\u017eov\u00e1ny u osob, kter\u00e9 obdr\u017eely pl\u00e1n vytvo\u0159en\u00fd s pomoc\u00ed nutrigenomiky.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[24\u201325]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/04\/iStock-1214221052-1124x749.jpg\" alt=\"Jak\u00fd vliv m\u00e1 DNA na stravu?\" class=\"wp-image-244000\" width=\"843\" height=\"562\" title=\"Jak\u00fd vliv m\u00e1 DNA na stravu?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/iStock-1214221052-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/iStock-1214221052-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/iStock-1214221052.jpg 1254w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Co v\u0161e mohou ve strav\u011b ovlivnit geny?<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>chu\u0165 k j\u00eddlu<\/li><li>vhodn\u00fd energetick\u00fd p\u0159\u00edjem<\/li><li>ide\u00e1ln\u00ed mno\u017estv\u00ed p\u0159ij\u00edman\u00fdch makro\u017eivin &#8211; b\u00edlkovin, tuk\u016f a sacharid\u016f<\/li><li>metabolismus a ukl\u00e1d\u00e1n\u00ed tuk\u016f<\/li><li>metabolismus <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/vitaminy\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">vitam\u00edn\u016f<\/a> a <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/mineraly-1\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">miner\u00e1ln\u00edch l\u00e1tek<\/a><\/li><li>slo\u017een\u00ed mikrobiomu &#8211; prosp\u011b\u0161n\u00fdch mikroorganism\u016f \u017eij\u00edc\u00edch v na\u0161em tlust\u00e9m st\u0159ev\u011b <span style=\"color:#ff6600\" class=\"tadv-color\">[26]<\/span><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Existuji_nejaka_rizika_domaciho_genetickeho_testovani\"><\/span>Existuj\u00ed n\u011bjak\u00e1 rizika dom\u00e1c\u00edho genetick\u00e9ho testov\u00e1n\u00ed?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Dom\u00e1c\u00ed genetick\u00e9 testy se nej\u010dast\u011bji odeb\u00edraj\u00ed ze slin nebo vnit\u0159n\u00ed strany tv\u00e1\u0159e, tak\u017ee<strong> rizika <\/strong>po\u0161kozen\u00ed fyzick\u00e9ho zdrav\u00ed jsou zde<strong> minim\u00e1ln\u00ed.<\/strong> Je ale d\u016fle\u017eit\u00e9 m\u00edt na pam\u011bti, \u017ee byste<strong> nem\u011bli <\/strong>br\u00e1t jejich v\u00fdsledky jako n\u011bco \u201csvat\u00e9ho\u201d a<strong> pova\u017eovat je za jedinou pravdu.<\/strong> Tyto testy se st\u00e1le vyv\u00edj\u00ed a <strong>nemus\u00ed br\u00e1t v potaz tak\u00e9 v\u00e1\u0161 \u017eivotn\u00ed styl a prost\u0159ed\u00ed, ve kter\u00e9m \u017eijete. <\/strong>To jsou toti\u017e faktory, o kter\u00fdch ji\u017e v\u00edme, \u017ee maj\u00ed na v\u00e1\u0161 \u017eivot nepop\u00edrateln\u00fd vliv. V\u00fdsledky genetick\u00fdch test\u016f tak berte sp\u00ed\u0161e jako dal\u0161\u00ed \u010d\u00e1st skl\u00e1danky nebo jako informaci, kter\u00e1 v\u00e1m pom\u016f\u017ee d\u011blat v \u017eivot\u011b lep\u0161\u00ed a informovan\u011bj\u0161\u00ed rozhodnut\u00ed, kter\u00e1 mohou m\u00edt v dlouhodob\u00e9m m\u011b\u0159\u00edtku velk\u00fd vliv na kvalitu va\u0161eho \u017eivota. <span style=\"color:#ff6600\" class=\"tadv-color\">[27]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_si_z_toho_vzit\"><\/span>Co si z toho vz\u00edt?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Genetika m\u00e1 obrovsk\u00fd vliv na lidsk\u00e9 zdrav\u00ed. Ovliv\u0148uje dokonce i to, jak vypad\u00e1te, kter\u00fd sport je pro v\u00e1s ide\u00e1ln\u00ed nebo jak va\u0161e t\u011blo toleruje kofein. <strong>Na z\u00e1klad\u011b dom\u00e1c\u00edch genetick\u00fdch test\u016f <\/strong>lze z\u00edskat cenn\u00e9 informace, kter\u00e9 v\u00e1m<strong> mohou pomoci optimalizovat \u017eivotn\u00ed styl a usnadnit si cestu za va\u0161imi c\u00edli<\/strong>. Podle n\u011bkter\u00fdch studi\u00ed maj\u00ed lid\u00e9, kte\u0159\u00ed dostali doporu\u010den\u00ed na z\u00e1klad\u011b genetick\u00fdch test\u016f, v\u011bt\u0161\u00ed motivaci je dodr\u017eovat, a zkvalitnit si tak \u017eivot. Personalizovan\u00fd pl\u00e1n ve strav\u011b a tr\u00e9ninku tak m\u016f\u017ee b\u00fdt ide\u00e1ln\u00edm \u0159e\u0161en\u00edm pro ty, kte\u0159\u00ed dote\u010f nem\u011bli s b\u011b\u017en\u00fdmi metodami v\u00fdsledky.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>U\u017e jste n\u011bkdy sly\u0161eli o dom\u00e1c\u00edch genetick\u00fdch testech nebo personalizovan\u00e9 strav\u011b na z\u00e1klad\u011b DNA? Pod\u011blte se s n\u00e1mi o sv\u016fj n\u00e1zor, a pokud se v\u00e1m \u010dl\u00e1nek l\u00edbil, sd\u00edlejte jej se sv\u00fdmi p\u0159\u00e1teli.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/diagnostic-tests\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDiagnostic Tests\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dom\u00e1c\u00ed genetick\u00e9 testy v\u00e1m na z\u00e1klad\u011b anal\u00fdzy gen\u016f mohou pomoci odhalit, kter\u00fd sport je pro v\u00e1s nejvhodn\u011bj\u0161\u00ed, jak pe\u010dovat o ple\u0165 nebo jak upravit j\u00eddeln\u00ed\u010dek pro hubnut\u00ed \u010di optimalizaci zdrav\u00ed.<\/p>\n","protected":false},"author":129,"featured_media":243880,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":9,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[32],"tags":[7353,7479,7623,7635],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-243864","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-navody-a-tipy","8":"tag-strava-cs","9":"tag-trenink","10":"tag-zdravi","11":"tag-zdravy-zivotni-styl","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>V\u0161e, co pot\u0159ebujete v\u011bd\u011bt o dom\u00e1c\u00edch DNA testech - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Dom\u00e1c\u00ed DNA testy v\u00e1m d\u00edky anal\u00fdze gen\u016f pomohou zjistit, jak\u00e1 je pro v\u00e1s ide\u00e1ln\u00ed strava, pohybov\u00e1 aktivita nebo p\u00e9\u010de o ple\u0165. 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She earned a degree in Nutritional Therapy and a Bachelor's degree in Applied Physical Activities from Palack\u00fd University (one of the leading universities in Central Europe). She has experience working as a clinical nutritional therapist in a major university hospital, and from 2017, she worked as a writer for leading regional health and fitness platforms. At GymBeam, she currently holds the position of Product Development Specialist, focusing on the development of innovative products. She is also a sought-after media expert whose insights are regularly quoted by top national business and lifestyle media, including Vogue, Marianne, and iGlanc. She closely specialises in sports nutrition, strength training, and debunking dangerous fitness myths. She bases her articles and speaking appearances at Booster Academy events strictly on Evidence-Based Medicine (EBM). She relies exclusively on scientific data from recognised institutions (ISSN, NSCA) and databases such as PubMed and Examine.com. She puts her professional knowledge of clinical nutrition, product development, and sport into practice daily through weightlifting, strength training, trail running, and cycling.","url":"https:\/\/gymbeam.com\/blog\/author\/marketa-tesarova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/243864","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/129"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=243864"}],"version-history":[{"count":0,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/243864\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/243880"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=243864"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=243864"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=243864"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=243864"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=243864"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}