{"id":243851,"date":"2021-04-20T08:03:00","date_gmt":"2021-04-20T06:03:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=243851"},"modified":"2024-06-07T14:16:17","modified_gmt":"2024-06-07T12:16:17","slug":"fitnes-recept-pistacijeva-baklava-z-orehi","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-pistacijeva-baklava-z-orehi\/","title":{"rendered":"Fitnes recept: Pistacijeva baklava z orehi"},"content":{"rendered":"\n<p><strong>Sladka poslastica<\/strong>, imenovana <strong>baklava<\/strong>, je bistveni del vsake pekarne v Bolgariji, Gr\u010diji in Tur\u010diji. Vsekakor je vredna greha in zato smo zelo zadovoljni z na\u0161im novim <strong>receptom<\/strong>! Zdaj lahko doma pripravite <strong>pistacijevo baklavo z orehi<\/strong>! Njena nepri\u010dakovano preprosta priprava in neverjeten okus sta nas spodbudila do tega recepta. In dejstvo, da je ta baklava <strong>veganom prijazna<\/strong>, samo potrjuje njeno briljantnost. Pa se je lotimo!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Sestava:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 paket polnozrnatega listnatega testa za baklavo<\/li>\n\n\n\n<li>200 g <a href=\"https:\/\/gymbeam.si\/orehi-gymbeam.html\" target=\"_blank\" aria-label=\"orehov (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">orehov<\/a><\/li>\n\n\n\n<li>100 ml <a href=\"https:\/\/gymbeam.si\/bio-laneno-olje-vanavita.html\" target=\"_blank\" aria-label=\"lanenega olja (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">lanenega olja<\/a><\/li>\n\n\n\n<li>100 g p<a href=\"https:\/\/gymbeam.si\/pistacijevo-maslo-gymbeam.html\" target=\"_blank\" aria-label=\"istacijevega masla (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">istacijevega masla<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/sprej-za-kuhanje-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\"kokosovo olje v spreju (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosovo olje v spreju<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Sestava za sirup:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 ml vode<\/li>\n\n\n\n<li>250 ml <a href=\"https:\/\/gymbeam.si\/bio-javorjev-sirup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">javorjevega sirupa<\/a><\/li>\n\n\n\n<li>150 g <a href=\"https:\/\/gymbeam.si\/eritritol-1000g-gymbeam.html\" target=\"_blank\" aria-label=\"eritrola (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">eritrola<\/a><\/li>\n\n\n\n<li>2 paketa vanilijevega pra\u0161ka<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5331,5380,30947,43885,58729\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Navodila:<\/strong><\/h3>\n\n\n\n<p>Najprej <strong><a aria-label=\"orehe (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/orehi-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">orehe<\/a> zmeljemo v moko<\/strong>. Pripravite <strong>okrogel peka\u010d za baklavo<\/strong> in ga <strong>po\u0161kropite s <a href=\"https:\/\/gymbeam.si\/sprej-za-kuhanje-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\"kokosovim oljem. (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosovim oljem.<\/a><\/strong> Testo razre\u017eite tako, da ustreza obliki peka\u010da, vendar odrezkov ne zavrzite, ker jih boste uporabili za notranje plasti. Na dno polo\u017eite prvi kro\u017enik za testo, jo po\u0161kropite s <strong><a href=\"https:\/\/gymbeam.si\/sprej-za-kuhanje-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\"kokosovim oljem (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosovim oljem<\/a><\/strong> in nanjo enakomerno s \u010dopi\u010dem razporedite <strong>1 \u017elico <\/strong><a href=\"https:\/\/gymbeam.si\/bio-laneno-olje-vanavita.html\" target=\"_blank\" aria-label=\"lanenega olja. (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>lanenega olja<\/strong>.<\/a> Postopek ponovite \u0161e s <strong>3-4 kro\u017eniki za testo<\/strong>. Nato na ve\u010dplastne kro\u017enike s kokosovim in lanenim oljem enakomerno razporedite 1 PL <strong><a href=\"https:\/\/gymbeam.si\/pistacijevo-maslo-gymbeam.html\" target=\"_blank\" aria-label=\"pistacijevega masla (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pistacijevega masla<\/a><\/strong> in po vrhu potresite <strong>tanko plast <a href=\"https:\/\/gymbeam.si\/orehi-gymbeam.html\" target=\"_blank\" aria-label=\"mletih orehov (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mletih orehov<\/a><\/strong>. Nato dodajte \u0161e eno plast in <strong>ponovite celoten postopek<\/strong>, dokler vam ne zmanjka ore\u0161\u010dkov in pistacijevega masla. Plasti zaklju\u010dite s <strong>3-4 sloji<\/strong>, ki se razprostirajo samo s kokosovim in lanenim oljem, kot ste to storili na spodnjem sloju. Baklavo z ostrim no\u017eem nare\u017eite na <strong>50 manj\u0161ih kosov<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Zgornjo plast po\u0161kropite z olivnim oljem<\/strong> in nanjo nama\u017eite 2-3 \u017elici <strong>lanenega olja<\/strong>. Pe\u010dico segrejte na <strong>150 \u2103<\/strong> in pecite baklavo pribli\u017eno <strong>40-50 minut<\/strong>. Ko je baklava pripravljena, jo vzamite iz pe\u010dice in ohladite. Zdaj je \u010das, da pripravite sirup. V majhen lonec dajte<strong> <a href=\"https:\/\/gymbeam.si\/bio-javorjev-sirup-gymbeam.html\" target=\"_blank\" aria-label=\"javorjev  (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">javorjev <\/a><a aria-label=\"javorjev sirup (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/bio-javorjev-sirup-biotoday.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sirup<\/a>, vodo in <\/strong><a aria-label=\"eritritol  (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/eritritol-1000g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>eritritol<\/strong> <\/a>in pustite, da se vse skupaj kuha pribli\u017eno <strong>30 minut<\/strong>. Na koncu dodajte vanilijo in dobro preme\u0161ajte. Vro\u010d sirup enakomerno vlijte na ohlajeno baklavo. Vsak kos okrasite s <strong>pistacijevim maslom in <\/strong><a aria-label=\"konopljinimi semeni. (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/bio-konopljina-semena-oluscena-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>konopljinimi semeni<\/strong>.<\/a> Pustite, da se baklava ohladi ter da se <strong>sirup dobro vpije<\/strong>. Nato jo shranite v hladilniku. Postrezite in u\u017eivajte v vsakem ko\u0161\u010dku!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1709\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/04\/Pistaciova-baklava-s-vlasskymi-orechami-scaled.jpg\" alt=\"Fitnes recept: Pistacijeva baklava z orehi\" class=\"wp-image-239291\" title=\"Fitnes recept: Pistacijeva baklava z orehi\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Pistaciova-baklava-s-vlasskymi-orechami-scaled.jpg 2560w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Pistaciova-baklava-s-vlasskymi-orechami-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Pistaciova-baklava-s-vlasskymi-orechami-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Pistaciova-baklava-s-vlasskymi-orechami-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Pistaciova-baklava-s-vlasskymi-orechami-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Tabela hranilnih vrednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 kos (skupno 50 kosov)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">94<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>U\u017eivajte v tradicionalni sladici, primerni za vegane &#8211; <strong>baklavi z orehi<\/strong>. Delite recept s svojimi prijatelji in nam sporo\u010dite, kako vam je teknila ta tur\u0161ka poslastica!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pripravite tradicionalno pistacijevo baklavo z orehi v bolj zdravi razli\u010dici z na\u0161im receptom, ki je primeren tudi za vegane. Ne oklevajte in specite to popolno sladico z nami!<\/p>\n","protected":false},"author":34,"featured_media":239275,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8573,8583,120],"tags":[6567,7011,9050,6999,7533],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-243851","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sladice","8":"category-vegetarijansko-fit-recepti","9":"category-fit-recepti","10":"tag-fitnes-recept","11":"tag-masla-iz-oresckov","12":"tag-orehi","13":"tag-orescki","14":"tag-vegan-sl","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Pistacijeva baklava z orehi - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Poskusite zdravo pistacijevo baklavo z orehi, ki jo je veliko la\u017eje pripraviti, kot se zdi na prvi pogled! 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