{"id":243834,"date":"2021-04-19T12:30:48","date_gmt":"2021-04-19T10:30:48","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=243834"},"modified":"2024-05-09T08:29:14","modified_gmt":"2024-05-09T06:29:14","slug":"fitness-recipe-home-made-protein-gluten-free-bread","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-home-made-protein-gluten-free-bread\/","title":{"rendered":"Fitness Recipe: Home-Made Protein Gluten-Free Bread"},"content":{"rendered":"\n<p>Golden-baked <strong>crunchy crust, delicious smell and taste<\/strong> that makes us forget about diets and the fact that we had a killer 2-hour work out yesterday. We are talking about <strong>a bread<\/strong> which is a <strong>tasty and quick<\/strong> alternative for breakfast, dinner or a quick snack to replenish your energy during the day!<strong> It&#8217;s even better that you thought!<\/strong> Here&#8217;s a recipe for <strong>a gluten-free bread<\/strong> which is <strong>full of protein<\/strong> and enriched <strong>with fiber.<\/strong> It has a <strong>low carbohydrate content<\/strong> and an amazingly <strong>soft taste!<\/strong> Sounds <strong>like a dream<\/strong> to you? <strong>It doesn&#8217;t have to!<\/strong> Come and bake this vegan bread with us.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingredients for the dough:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g peanut <a aria-label=\"flour (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">flour<\/a><\/li>\n\n\n\n<li>200 g <a aria-label=\"coconut flour (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-coconut-flour-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">coconut flour<\/a><\/li>\n\n\n\n<li>100 g hempseed <a aria-label=\"flour (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">flour<\/a><\/li>\n\n\n\n<li>1 l sugar-free almond milk<\/li>\n\n\n\n<li>50 g <a aria-label=\"sunflower seeds (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-sunflower-seeds-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sunflower seeds<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.com\/chia-seeds-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia seeds<\/a><\/li>\n\n\n\n<li>10 g <a aria-label=\"psyllium (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-psyllium-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">psyllium<\/a><\/li>\n\n\n\n<li>1 packet <a aria-label=\"baking powder (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-baking-powder-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">baking powder<\/a><\/li>\n\n\n\n<li>1 tbsp <a href=\"https:\/\/gymbeam.com\/bio-apple-cider-vinegar-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">apple cider vinegar<\/a><\/li>\n\n\n\n<li>1 tsp <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" aria-label=\"Himalayan salt (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Himalayan salt<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Additional ingredients:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>banana<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.com\/cashew-butter-with-chocolate-and-banana-gymbeam.html\" target=\"_blank\" aria-label=\"cashew butter with chocolate and banana (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cashew butter with chocolate and banana<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28101,38056,38734,5383,29956,48913,46234,37552,51991,53731,38827,33100,38608\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Directions:<\/strong><\/h3>\n\n\n\n<p>Mix all types of <strong><a aria-label=\"flour (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">flour<\/a>, <a aria-label=\"sunflower seeds (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-sunflower-seeds-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sunflower seeds<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/chia-seeds-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">chia seeds<\/a>, <a aria-label=\"psyllium (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-psyllium-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">psyllium<\/a>, <a aria-label=\"baking powder (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-baking-powder-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">baking powder<\/a>, salt<\/strong> in a large bowl and then add <strong>milk and <a href=\"https:\/\/gymbeam.com\/bio-apple-cider-vinegar-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vinegar<\/a>.<\/strong> <strong>Mix<\/strong> everything well together in order to create a uniform dough and let it <strong>rest for 5-10 minutes.<\/strong> Prepare a bread pan and <strong>spray it with <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/coconut-oil-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>oil spray<\/strong> <\/a>or line it with baking paper instead. Put the dough in a baking pan and bake it at <strong>180 \u2103,<\/strong> for about <strong>70 minutes.<\/strong> When the bread is ready, take it out of the oven and cut it into 20 equal slices. Enjoy it coated with <strong><a aria-label=\"cashew butter (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/cashew-butter-with-chocolate-and-banana-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">cashew butter<\/a><\/strong> and <strong>garnished with banana!<\/strong> Bon app\u00e9tit!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/04\/Domaci-proteinovy-bezlepkovy-chlieb-1124x750.jpg\" alt=\"Fitness Recipe: Home-Made Protein Gluten-Free Bread\" class=\"wp-image-242823\" title=\"Fitness Recipe: Home-Made Protein Gluten-Free Bread\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Domaci-proteinovy-bezlepkovy-chlieb-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Domaci-proteinovy-bezlepkovy-chlieb-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Domaci-proteinovy-bezlepkovy-chlieb-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Domaci-proteinovy-bezlepkovy-chlieb-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritional values<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 slice (20 slices in total)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">113<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fat<\/td><td class=\"has-text-align-center\" data-align=\"center\">4.5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>We believe that you will soon try this <strong>gluten-free bread<\/strong> yourself, and it will serve you as a great and healthier alternative to your favourite pastry! <strong>Share<\/strong> the recipe to make your loved ones happy too.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/bread-and-pastry\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tBread and pastry\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Bake at home a gluten-free bread full of protein which will satiate you and replenish your body with the necessary nutrients! Enjoy its smooth taste, crunchy crust and all this with a low carbohydrate content!<\/p>\n","protected":false},"author":34,"featured_media":242800,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8484,8485,8486,8477,8478,87],"tags":[8711,9252,6341,6557,6569,9178,7049,9112,7523],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-243834","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegan-fitness-recipes","8":"category-vegetarian","9":"category-gluten-free","10":"category-breakfast","11":"category-snacks","12":"category-fitness-recipes","13":"tag-banana","14":"tag-bread","15":"tag-chia-2","16":"tag-fitness-recipe","17":"tag-gluten-free-2","18":"tag-high-protein-recipes","19":"tag-pastry","20":"tag-sunflower-seeds","21":"tag-vegan-2","22":"h-entry","23":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Home-Made Protein Gluten-Free Bread - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Bake a crunchy home-made gluten-free bread that is rich in protein and has an amazing taste! 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Enjoy its low carbohydrate content and a load of superfoods.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-home-made-protein-gluten-free-bread\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-04-19T10:30:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-09T06:29:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Fb-High-protein-keto-bread.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Ayten Karmadzhi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ayten Karmadzhi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-home-made-protein-gluten-free-bread\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-home-made-protein-gluten-free-bread\/\"},\"author\":{\"name\":\"Ayten Karmadzhi\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/ec51ecd3cbe00f556a134d134394d3f6\"},\"headline\":\"Fitness Recipe: Home-Made Protein Gluten-Free Bread\",\"datePublished\":\"2021-04-19T10:30:48+00:00\",\"dateModified\":\"2024-05-09T06:29:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-home-made-protein-gluten-free-bread\/\"},\"wordCount\":305,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-home-made-protein-gluten-free-bread\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Fb-High-protein-keto-bread.png\",\"keywords\":[\"banana\",\"bread\",\"chia\",\"fitness recipe\",\"gluten free\",\"high-protein recipes\",\"pastry\",\"sunflower seeds\",\"vegan\"],\"articleSection\":[\"Vegan\",\"Vegetarian\",\"Gluten-Free\",\"Breakfast\",\"Snacks\",\"Fitness recipes\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.com\/blog\/fitness-recipe-home-made-protein-gluten-free-bread\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-home-made-protein-gluten-free-bread\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-home-made-protein-gluten-free-bread\/\",\"name\":\"Fitness Recipe: Home-Made Protein Gluten-Free Bread - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-home-made-protein-gluten-free-bread\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-home-made-protein-gluten-free-bread\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Fb-High-protein-keto-bread.png\",\"datePublished\":\"2021-04-19T10:30:48+00:00\",\"dateModified\":\"2024-05-09T06:29:14+00:00\",\"description\":\"Bake a crunchy home-made gluten-free bread that is rich in protein and has an amazing taste! 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