{"id":243792,"date":"2020-09-25T12:35:00","date_gmt":"2020-09-25T10:35:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=243792"},"modified":"2024-05-29T09:26:26","modified_gmt":"2024-05-29T07:26:26","slug":"nootropice-pentru-imbunatatirea-functiilor-creierului-si-a-memoriei-pe-care-trebuie-sa-le-cunoasteti","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/nootropice-pentru-imbunatatirea-functiilor-creierului-si-a-memoriei-pe-care-trebuie-sa-le-cunoasteti\/","title":{"rendered":"Nootropice pentru \u00eembun\u0103t\u0103\u021birea func\u021biilor creierului \u0219i a memoriei, pe care trebuie s\u0103 le cunoa\u0219te\u021bi"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ro\/blog\/nootropice-pentru-imbunatatirea-functiilor-creierului-si-a-memoriei-pe-care-trebuie-sa-le-cunoasteti\/#Ce_sunt_nootropicele\" title=\"Ce sunt nootropicele?\">Ce sunt nootropicele?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ro\/blog\/nootropice-pentru-imbunatatirea-functiilor-creierului-si-a-memoriei-pe-care-trebuie-sa-le-cunoasteti\/#Cele_mai_cunoscute_nootropice\" title=\"Cele mai cunoscute nootropice\">Cele mai cunoscute nootropice<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><strong>Cafeaua, ceaiul verde \u0219i creatina <\/strong>v\u0103 pot ajuta s\u0103 v\u0103 sim\u021bi\u021bi mai bine <strong>nu doar fizic, <\/strong>dar \u0219i<strong> psihic. <\/strong>Acestea fac parte din categoria nootropicelor \u2013 substan\u021be care sus\u021bin<strong> func\u021biile cognitive ale creierului.<\/strong> Afla\u021bi ce sunt nootropicele, <strong>modul lor de func\u021bionare,<\/strong> dar \u0219i substan\u021bele care ne fac s\u0103 <strong>\u201eg\u00e2ndim mai bine\u201d<\/strong><strong>.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ce_sunt_nootropicele\"><\/span><strong>Ce sunt nootropicele?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Termenul de<strong> nootropice<\/strong> sau <strong>\u201esmart drugs\u201d<\/strong> este utilizat pentru <strong>substan\u021bele<\/strong> <strong>naturale<\/strong> sau <strong>sintetice<\/strong> care au capacitatea de a <strong>\u00eembun\u0103t\u0103\u021bi func\u021biille creierului<\/strong>. \u00cen spatele misterioasei denumiri se afl\u0103 o combina\u021bie de dou\u0103 cuvinte grece\u0219ti<strong> \u201enoos\u201d<\/strong> \u2013 care \u00eenseamn\u0103 <strong>\u201eminte\u201d<\/strong> \u0219i <strong>\u201etropein\u201d<\/strong> \u2013 care \u00eenseamn\u0103 <strong>\u201ec\u0103tre\u201d<\/strong>. Literalmente sunt suplimente, care <strong>vizeaz\u0103 buna func\u021bionare a min\u021bii noastre.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[1] [2] [3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nootropicele sunt \u00een prezent o categorie popular\u0103 de suplimente, dar istoria lor este mai veche dec\u00e2t crede\u021bi. <strong>\u00cen spatele introducerii<\/strong> acestui termen se afl\u0103 <strong>chimistul \u0219i psihologul rom\u00e2n Corneliu Giurgea.<\/strong> Dr. Giurgea l-a pus \u00een practic\u0103 \u00een timpul <strong>cercet\u0103rii piracetamului,<\/strong> un stimulent pentru creier. Vorbim aici despre perioada de la <strong>mijlocul anilor \u201960 \u0219i \u00eenceputul anilor \u201970<\/strong>. Ast\u0103zi, nootropicele includ orice substan\u021b\u0103 care \u00eembun\u0103t\u0103\u021be\u0219te activitatea creierului. Poate c\u0103 este doar o poveste, dar <strong>Corneliu Giurgea<\/strong> a \u00eencercat <strong>ini\u021bial<\/strong> s\u0103 g\u0103seasc\u0103 <strong>tablete pentru somn<\/strong>. Uneori, \u00een \u0219tiin\u021b\u0103, se \u00eent\u00e2mpl\u0103 ca cercet\u0103torul s\u0103 ajung\u0103 \u00een cele din urm\u0103 \u00een alt\u0103 parte. \u00cen acest caz, cu inven\u021bia piracetamului. <span style=\"color:#ff6600\" class=\"tadv-color\">[4] [5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nootropicele includ <strong>nu numai medicamente sintetice<\/strong>, dar \u0219i <strong>extracte din plante<\/strong> care pot \u00eembun\u0103t\u0103\u021bi <strong>\u201ecapacitatea de a \u00eenv\u0103\u021ba\u201d<\/strong> sau rezisten\u021ba la leziunile cerebrale. Printre nootropice putem include \u0219i <strong>frunze de coca<\/strong> sau <strong>ginkgo biloba<\/strong>, pe care str\u0103mo\u0219ii no\u0219tri le-au utilizat mul\u021bi ani. Sigur nici nu au b\u0103nuit c\u0103 acestea erau nootropice naturale. Pentru ca <strong>substan\u021bele s\u0103 fie denumite nootropice<\/strong>, Dr. Giurgea a stabilit mai multe condi\u021bii. Potrivit acestuia, aceste substan\u021be ar trebui s\u0103 aib\u0103 urm\u0103toarele specifica\u021bii <span style=\"color:#ff6600\" class=\"tadv-color\">[5] [6]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>s\u0103 \u00eembun\u0103t\u0103\u021beasc\u0103 memoria,<\/strong><\/li>\n\n\n\n<li><strong>s\u0103 protejeze creierul de leziunile<\/strong> fizice sau chimice,<\/li>\n\n\n\n<li><strong>s\u0103 \u00eembun\u0103t\u0103\u021beasc\u0103 comportamentul<\/strong>&nbsp;\u00een condi\u021bii negative<\/li>\n\n\n\n<li><strong>s\u0103 \u00eembun\u0103t\u0103\u021beasc\u0103 mecanismele <\/strong>tonice<strong> de control cortical \/ subcortical<\/strong><\/li>\n\n\n\n<li>s\u0103 prezinte<strong> un profil sc\u0103zut de toxicitate \u0219i de efecte secundare.<\/strong><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/pexels-startup-stock-photos-212286-min-1124x749.jpg\" alt=\"Nootropice - ce sunt?\" class=\"wp-image-182244\" style=\"width:843px;height:562px\" title=\"Ce sunt nootropicele?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/pexels-startup-stock-photos-212286-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/pexels-startup-stock-photos-212286-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/pexels-startup-stock-photos-212286-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/pexels-startup-stock-photos-212286-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>\u00cen prezent, nootropicele sunt <strong>tipuri importante de suplimente,<\/strong> care sunt<strong> foarte populare<\/strong> pentru efectul lor. Abordarea Dr. Giurgea legat\u0103 de nootropice, ca mijloc de \u00eembun\u0103t\u0103\u021bire a func\u021biei creierului, este surprins\u0103 perfect de citatul s\u0103u <span style=\"color:#ff6600\" class=\"tadv-color\">[7]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em>\u201eOmul nu va a\u015ftepta pasiv milioane de ani p\u00e2n\u0103 c\u00e2nd evolu\u0163ia s\u0103 \u00eel \u00eenzestreze cu un creier mai bun\u201d. El va participa direct, deschis \u0219i con\u0219tient la evolu\u021bie.\u201d<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Cum func\u021bioneaz\u0103 nootropicele?<\/strong><\/h3>\n\n\n\n<p>Nootropicele includ <strong>medicamente sintetice eliberate pe baz\u0103 de re\u021bet\u0103<\/strong>, precum \u0219i <strong>diverse plante<\/strong>. Acestea sunt substan\u021be diferite, astfel \u00eenc\u00e2t \u0219i <strong>efectul lor asupra creierului<\/strong> difer\u0103. \u00cen general, se presupune c\u0103 nootropicele au <strong>func\u021bia de a proteja neuronii <\/strong>\u00eempotriva deterior\u0103rii cauzate de <strong>\u00eemb\u0103tr\u00e2nire<\/strong> sau <strong>toxine.<\/strong> \u00cen plus, se crede c\u0103 \u00eembun\u0103t\u0103\u021besc func\u021biile creierului prin <strong>cre\u0219terea fluxului sanguin \u0219i a oxigenului c\u0103tre creier.<\/strong> Cele mai eficiente nootropice includ amfetaminele<strong> Ritalin \u0219i Adderall.<\/strong> Dac\u0103 cuv\u00e2ntul \u201eamfetamin\u0103\u201d ne face s\u0103 se g\u00e2ndim la un drog, atunci \u00een acest caz vorbim despre dou\u0103 medicamente oficiale. Capacitatea lor este de a <strong>cre\u0219te nivelul de dopamin\u0103 din creier.<\/strong> Dopamina este un <strong>neurotransmi\u021b\u0103tor<\/strong> cu func\u021bia de <strong>reglare a energiei, a aten\u021biei \u0219i a st\u0103rii de veghe.<\/strong> Ambele medicamente sunt utilizate pentru tratamentul<strong> tulbur\u0103rii ADHD<\/strong> (<em>attention deficit hyperactivity disorder<\/em>), o boal\u0103 asociat\u0103 cu deficitul de aten\u021bie. <span style=\"color:#ff6600\" class=\"tadv-color\">[3] [4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"843\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/pexels-energepiccom-313690-1124x843.jpg\" alt=\"Nootropicele - cum func\u021bioneaz\u0103?\" class=\"wp-image-182230\" style=\"width:843px;height:632px\" title=\"Cum func\u021bioneaz\u0103 nootropicele?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/pexels-energepiccom-313690-1124x843.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/pexels-energepiccom-313690-400x300.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/pexels-energepiccom-313690-1536x1152.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/pexels-energepiccom-313690-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>De\u0219i creierul este un organ mic, este foarte complex \u00een activitatea sa. Creierul uman difer\u0103 de creierul altor mamifere prin <strong>cortexul s\u0103u dezvoltat.<\/strong>Reprezint\u0103 <strong>80% din creier<\/strong> \u0219i con\u021bine p\u00e2n\u0103 la <strong>100 de miliarde de neuroni<\/strong>. \u00cen cazul unor nootropice, mecanismele lor de ac\u021biune asupra creierului sunt clare, dar \u00een acela\u0219i timp <strong>efectele cognitive finale nu sunt clare.<\/strong> \u0218tiin\u021ba nu are \u00eenc\u0103 toate r\u0103spunsurile. De\u0219i cercetarea a confirmat \u00een unele cazuri \u00eembun\u0103t\u0103\u021biri ale func\u021biilor cognitive, <strong>oamenii de \u0219tiin\u021b\u0103 nu \u0219tiu exact \u201ecum fac nootropicele acest lucru\u201d<\/strong> \u0219i doar presupun cum func\u021bioneaz\u0103. <span style=\"color:#ff6600\" class=\"tadv-color\">[8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Prin urmare, prezent\u0103m <strong>mecanismele posibile<\/strong> ale func\u021bion\u0103rii nootropicelor<span class=\"tadv-color\" style=\"color: #ff6600;\"> [8]<\/span>:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Energie pentru creier \u2013 <\/strong>mu\u0219chii \u0219i alte \u021besuturi au nevoie de energie pentru a func\u021biona, iar creierul nu face excep\u021bie. Deficitul de energie poate provoca oboseal\u0103 mental\u0103 \u0219i a\u0219a-numita \u201ecea\u021b\u0103 cerebral\u0103\u201d. Nootropicele sus\u021bin creierul prin <strong>cre\u0219terea aportului de oxigen \u0219i nutrien\u021bi<\/strong> sau prin sus\u021binerea <strong>transferului acizilor gra\u0219i \u00een celule.<\/strong><\/li>\n\n\n\n<li><strong>Substan\u021be chimice din creier \u2013 <\/strong>informa\u021biile se transmit de la neuron la neuron cu ajutorul neutrotransmi\u021b\u0103torilor, substan\u021be chimice care<strong>transmit informa\u021bia<\/strong>, p\u00e2n\u0103 c\u00e2nd apare \u201erezultatul\u201d cognitiv. Acestea includ <strong>dopamina, acetilcolina, adrenalina<\/strong> sau, de exemplu, <strong>GABA<\/strong>. Nootropicele pot promova <strong>sensibilitatea receptorilor, sinteza neurotransmi\u021b\u0103torilor<\/strong> sau <strong>furnizarea de precursori chimici<\/strong><strong>.<\/strong><\/li>\n\n\n\n<li><strong>Fluxul sanguin cerebral \u2013<\/strong>&nbsp;pe l\u00e2ng\u0103 furnizarea de substan\u021be nutritive pentru buna func\u021bionare a creierului, <strong>extrac\u021bia neurotoxinelor<\/strong> care afecteaz\u0103 creierul este, de asemenea, o component\u0103 important\u0103. Nootropicele pot <strong>promova fluxul<\/strong> prin activarea <strong>oxidului nitric \u0219i relaxarea vaselor de s\u00e2nge<\/strong>, sau prin <strong>reducerea leziunilor oxidative \u0219i de homocistein\u0103 a vaselor de s\u00e2nge<\/strong><strong>.<\/strong><\/li>\n\n\n\n<li><strong>Unde cerebrale \u2013 <\/strong>creierul genereaz\u0103 <strong>activitate electric\u0103<\/strong> \u0219i undele cerebrale au<strong> frecven\u021be<\/strong> diferite, care se reflect\u0103 \u00een <strong>starea mental\u0103<\/strong>. Unele nootropice pot <strong>cre\u0219te<\/strong> anumite <strong>unde cerebrale<\/strong>, de exemplu L-teanina.<\/li>\n\n\n\n<li><strong>Protejarea neuronilor \u2013<\/strong> <strong>radicalii liberi<\/strong> afecteaz\u0103, de asemenea, func\u021biile creierului. Nootropicele pot <strong>proteja creierul<\/strong>, de exemplu prin <strong>cre\u0219terea capacit\u0103\u021bii antioxidante a creierului<\/strong> sau prin <strong>eliminarea<\/strong>&nbsp;<strong>neurotoxinelor<\/strong> din \u021besutul cerebral.<\/li>\n\n\n\n<li><strong>Regenerarea creierului \u2013<\/strong> odat\u0103 cu v\u00e2rsta, activitatea creierului scade, dar <strong>creierul este capabil s\u0103 se regenereze<\/strong>. Anumite nootropice pot <strong>promova neuroregenerarea,<\/strong> de exemplu <strong>prin furnizarea de componente neuronale<\/strong> sau <strong>men\u021binerea flexibilit\u0103\u021bii membranei <\/strong>celulare a creierului.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cele_mai_cunoscute_nootropice\"><\/span><strong>Cele mai cunoscute nootropice<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pe l\u00e2ng\u0103 informa\u021biile generale despre nootropice, am selectat c\u00e2teva <strong>exemple, pe care<\/strong> poate le cunoa\u0219te\u021bi sau <strong>ar trebui s\u0103 le cunoa\u0219te\u021bi.<\/strong> Poate nici b\u0103nui\u021bi \u0219i consuma\u021bi unele dintre ele, ceea ce v\u0103 sus\u021bine abilit\u0103\u021bile cognitive.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00cen general, putem \u00eemp\u0103r\u021bi nootropicele \u00een <strong>sintetice \u0219i naturale<\/strong>. Cele <strong>sintetice<\/strong> includ, de exemplu, <strong>piracetam, modafinil, metilfenidat <\/strong>sau<strong>amfetamine.<\/strong> Sunt benefice pentru <strong>\u00eembun\u0103t\u0103\u021birea proceselor mentale,<\/strong> dar pot fi \u00eenso\u021bite \u0219i de <strong>efecte secundare. Metilfenidatul<\/strong> (Ritalin) \u0219i <strong>amfetaminele<\/strong> (Adderall) sunt utilizate pentru tratamentul<strong> ADHD<\/strong>, dar sunt asociate \u0219i cu <strong>dependen\u021b\u0103, insomnie<\/strong> sau <strong>halucina\u021bii \u0219i ame\u021beli<\/strong>. <strong>Modafinil<\/strong>(Provigil) este un stimulent pentru <strong>\u00eembun\u0103t\u0103\u021birea aten\u021biei<\/strong> \u0219i este utilizat, de exemplu, \u00een <strong>narcolepsie<\/strong>. Modific\u0103 nivelul neurotransmi\u021b\u0103torilor din creier \u0219i nu este clar, care pot fi consecin\u021bele utiliz\u0103rii pe termen lung. Un alt nootropic sintetic este <strong>piracetamul<\/strong>, unele cercet\u0103ri i-au ar\u0103tat efectul, dar din p\u0103cate lipsesc <strong>studiile care s\u0103 sus\u021bin\u0103 importan\u021ba acestuia<\/strong>. De asemenea, trebuie ad\u0103ugat c\u0103<strong> Ritalin, Adderall<\/strong> \u0219i <strong>Provigil<\/strong> <strong>sunt medicamente eliberate pe baz\u0103 de re\u021bet\u0103.<\/strong> Scopul acestui articol este de a oferi o imagine de ansamblu, dar cu siguran\u021b\u0103 ve\u021bi fi mai interesa\u021bi de <strong>nootropicele disponibile f\u0103r\u0103 re\u021bet\u0103.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[1] [2] [9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Cafeina<\/strong><\/h3>\n\n\n\n<p>\u0218i <strong><a href=\"https:\/\/gymbeam.ro\/cafeina\" class=\"ek-link\">cafeina<\/a> face parte din categoria nootropicelor,<\/strong> deoarece <strong>spore\u0219te aten\u021bia,<\/strong> dar <strong>reduce timpul de reac\u021bie.<\/strong> <strong>Cafeina<\/strong> care se reg\u0103se\u0219te \u00een<strong> cafea sau ceai<\/strong> este un stimulent, care este un factor foarte decisiv pe l\u00e2ng\u0103 gust \u0219i alte beneficii. Efectele sale au fost definite \u00een mai multe studii, incluz\u00e2nd <strong>o aten\u021bie sporit\u0103, vigilen\u021b\u0103, performan\u021b\u0103 cognitiv\u0103 <\/strong>\u0219i<strong> \u00eembun\u0103t\u0103\u021birea dispozi\u021biei.<\/strong> Poate c\u0103 nu \u0219tia\u021bi, dar cafeina <strong>influen\u021beaz\u0103 activitatea<\/strong> mai multor <strong>neurotransmi\u021b\u0103tori \u2013 GABA, dopamin\u0103, serotonin\u0103, norepinefrin\u0103<\/strong>, dar \u0219i <strong>acetilcolin\u0103<\/strong>. Datorit\u0103 acestei abilit\u0103\u021bi, cafeaua <strong>permite creierului s\u0103 func\u021bioneze<\/strong> \u0219i, de asemenea, s\u0103 <strong>\u00eembun\u0103t\u0103\u021beasc\u0103 starea de spirit<\/strong>. Dar nu exagera\u021bi, FDA <strong>nu recomand\u0103<\/strong> oamenilor s\u0103 <strong>consume mai mult de 400 mg<\/strong>, adic\u0103 aproximativ <strong>4-5 ce\u0219ti de cafea<\/strong>. Cu toate acestea, pe l\u00e2ng\u0103 b\u0103uturile conven\u021bionale cu cafein\u0103, pe pia\u021b\u0103 se g\u0103se\u0219te \u0219i sub form\u0103 de <a href=\"https:\/\/gymbeam.ro\/cafeina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tablete.<\/a> <span class=\"tadv-color\" style=\"color: #ff6600;\">[1] [2] [10] [11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/kofe\u00edn-\u00fa\u010dinky-1124x749.jpg\" alt=\"Efectele cafeinei\" class=\"wp-image-182116\" style=\"width:843px;height:562px\" title=\"Efectele cafeinei\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/kofe\u00edn-\u00fa\u010dinky-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/kofe\u00edn-\u00fa\u010dinky-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/kofe\u00edn-\u00fa\u010dinky-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/kofe\u00edn-\u00fa\u010dinky.jpg 1920w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Efectele pe care cafeina le are asupra s\u0103n\u0103t\u0103\u021bii au fost \u0219i sunt obiectul mai multor studii. Astfel s-a constata: cafeina poate<strong> reduce semnificativ timpul de reac\u021bie<\/strong> \u00een<strong> sarcinile<\/strong> de selec\u021bie vizual\u0103 sau <strong>audio<\/strong>. O \u00eembun\u0103t\u0103\u021bire a fost observat\u0103 \u00een cazul utiliz\u0103rii unei cantit\u0103\u021bi \u00eencep\u00e2nd <strong>de la 32 mg<\/strong> p\u00e2n\u0103 la <strong>600 mg<\/strong> <strong>de cafein\u0103<\/strong>. \u00cen ceea ce prive\u0219te <strong>efectele asupra dispozi\u021biei,<\/strong> o doz\u0103 de <strong>200-250 mg<\/strong> poate <strong>\u00eembun\u0103t\u0103\u021bi starea de spirit p\u00e2n\u0103 la 3 ore.<\/strong> \u00cens\u0103, capacitatea cheie a cafelei este de a <strong>\u00eembun\u0103t\u0103\u021bi aten\u021bia \u0219i de a reduce somnolen\u021ba<\/strong>. Chiar \u0219i <strong>100 mg de cafein\u0103<\/strong> pot <strong>\u00eent\u00e2rzia apari\u021bia somnului<\/strong> \u0219i <strong>300 mg \u00eembun\u0103t\u0103\u021besc aten\u021bia<\/strong> unei persoane odihnite, dar \u0219i cu o lips\u0103 par\u021bial\u0103 de somn. Fie c\u0103 prefera\u021bi cafeaua, ceaiul sau alte surse de cafein\u0103, cafeaua v\u0103 poate pune pe picioare diminea\u021ba \u0219i v\u0103 poate u\u0219ura responsabilit\u0103\u021bile de zi cu zi. <span style=\"color:#ff6600\" class=\"tadv-color\">[12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dori\u021bi s\u0103 afla\u021bi mai multe despre cafea sau cofein\u0103 \u0219i efectele sale? Citi\u021bi articolul nostru \u2013 <a href=\"https:\/\/gymbeam.ro\/blog\/cafeina-inainte-de-antrenament-functii-beneficii-riscuri-si-dozare\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Cafeina \u0219i efectele acesteia asupra performan\u021bei sportive<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3><h3><strong>Ginkgo biloba<\/strong><\/h3><\/h3>\n\n\n\n<p>Poate c\u0103 nu \u0219tia\u021bi, dar <strong>ginkgo este un arbore<\/strong> \u0219i chiar <strong>unul dintre cei mai vechi din lume.<\/strong> Este originar din <strong>Japonia, China \u0219i Coreea<\/strong> \u0219i este o surs\u0103 de <strong>flavonoide \u0219i terpenoide<\/strong>, care sunt clasificate drept <strong>antioxidan\u021bi<\/strong> capabili s\u0103 protejeze celulele de stresul oxidativ. Extractele frunzelor sunt, de asemenea, considerate benefice pentru <strong>func\u021biile creierului<\/strong>. Potrivit cercet\u0103rilor, suplimentarea cu ginkgo biloba are efecte asupra <strong>\u00eembun\u0103t\u0103\u021birii proceselor mentale \u0219i a memoriei \u00een cazul v\u00e2rstnicilor.<\/strong> \u00cen plus, poate fi benefic \u0219i pentru \u201ecei mai tineri\u201d, de exemplu \u00een situa\u021biile stresante. Ginkgo Biloba <strong>reduce nivelul de cortizol \u0219i tensiunea arterial\u0103 crescut\u0103 din cauza stresului<\/strong>. \u00cen prezent <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/ginkgo-biloba-magneziu-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ginkgo biloba<\/a> se g\u0103se\u0219te separat sau ca o component\u0103 \u00een mai multe suplimente nutritive, iar efectele sale au f\u0103cut obiectul mai multor studii. <span style=\"color:#ff6600\" class=\"tadv-color\">[1] [2] [13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"426\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/ginkgo-3750276_640.jpg\" alt=\"Ginkgo este un nootropic\" class=\"wp-image-182257\" title=\"Efectele pe care le are ginkgo biloba\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/ginkgo-3750276_640.jpg 640w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/ginkgo-3750276_640-400x266.jpg 400w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n<\/div>\n\n\n<p>Importan\u021ba plantei ginkgo biloba \u00een acest domeniu a fost demonstrat\u0103 de mai multe studii. Face parte din substan\u021bele utilizate \u00een tratamentul mai multor<strong>boli degenerative<\/strong>, de exemplu <strong>boala Alzheimer<\/strong> sau <strong>bolile cerebrovasculare.<\/strong> Scopul nu este de a recomanda efectul ginkgo bilobei doar persoanelor \u00een v\u00e2rst\u0103, extractul de frunze este popular \u00een Europa \u0219i Statele Unite pentru <strong>reducerea deterior\u0103rii cognitive legate de v\u00e2rst\u0103<\/strong>. Prin urmare, dac\u0103 sunte\u021bi \u00een c\u0103utarea unui mod natural de a sus\u021bine activitatea creierului, \u00eencerca\u021bi ginkgo. \u00cen acela\u0219i timp, poate v-am dat un sfat de cadou de Cr\u0103ciun pentru un bunic sau str\u0103bunic. <span style=\"color:#ff6600\" class=\"tadv-color\">[14] [15]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>L-teanima<\/strong><\/h3>\n\n\n\n<p><strong>Ceaiul verde <\/strong>este o<strong> surs\u0103 <\/strong>excep\u021bional\u0103 de <strong>cofein\u0103,<\/strong> dar \u0219i a unui alt ingredient interesant \u2013 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/l-theanine-100-mg-now-foods.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><strong>L-teanina<\/strong><\/a><strong>. <\/strong>\u00cen capitolul anterior despre posibile mecanisme ale func\u021bion\u0103rii nootropicelor, am abordat \u0219i <strong>undele cerebrale<\/strong>. Aceast\u0103 proprietate este legat\u0103 de rezultatele unui<strong> studiu din 2016<\/strong>, care indic\u0103 capacitatea poten\u021bial\u0103 a <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/l-theanine-double-strength-200-mg-now-foods.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">L-teaninei <\/a><strong>de a cre\u0219te nivelul undelor alfa din creier<\/strong>. Dac\u0103 acest lucru nu v\u0103 spune nimic, atunci este vorba de unde, care contribuie la o <strong>stare mental\u0103 de veghe \u0219i \u00een acela\u0219i timp lini\u0219tit\u0103. <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[2] [16]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"733\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/L-tean\u00edn-\u00fa\u010dinky-1124x733.jpg\" alt=\"Efectele L-teaninei\" class=\"wp-image-182129\" style=\"width:843px;height:550px\" title=\"Efectele L-teaninei\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/L-tean\u00edn-\u00fa\u010dinky-1124x733.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/L-tean\u00edn-\u00fa\u010dinky-400x261.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/L-tean\u00edn-\u00fa\u010dinky.jpg 1280w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p><strong>L-teanina <\/strong>este \u00een esen\u021b\u0103 un <strong>aminoacid neesen\u021bial<\/strong> cu <strong>efecte relaxante<\/strong>, dar \u0219i cu capacitatea de a <strong>reduce percep\u021bia stresului \u0219i de a \u00eembun\u0103t\u0103\u021bi aten\u021bia<\/strong>. Interesant este c\u0103 <strong>nu are efect sedativ<\/strong> \u0219i al\u0103turi de cafein\u0103, are capacitatea de a \u00eembun\u0103t\u0103\u021bi aten\u021bia \u0219i func\u021biile cognitive. Prin urmare <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/ceai-verde-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ceaiul verde<\/a> nu este doar o b\u0103utur\u0103 delicioas\u0103, dar \u0219i un <strong>nootropic natural. <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[17]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dac\u0103 dori\u021bi s\u0103 afla\u021bi mai multe informa\u021bii despre ceaiul verde \u0219i beneficiile sale, citi\u021bi articolul nostru \u2013 <a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/blog\/8-efecte-pozitive-ale-ceaiului-verde-pentru-sanatatea-sportivilor\/\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\" (opens in a new tab)\">8 efecte pozitive ale ceaiului verde pentru s\u0103n\u0103tatea sportivilor<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Creatin\u0103<\/strong><\/h3>\n\n\n\n<p><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/creatina-monohidrata-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><strong>Creatina<\/strong><\/a> este un supliment popular \u0219i se reg\u0103se\u0219te \u00e2n organismul nostru. Pe l\u00e2ng\u0103 capacitatea de a<strong> sus\u021bine cre\u0219terea muscular\u0103<\/strong>, acest<strong> aminoacid<\/strong> are \u0219i efecte asupra creierului. Potrivit cercet\u0103rilor, creatina <strong>poate \u00eembun\u0103t\u0103\u021bi memoria pe termen scurt \u0219i capacitatea de a g\u00e2ndi.<\/strong> Un aport de <strong>5 g<\/strong> de <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/kreatin-crea7in-300-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><strong>creatin\u0103<\/strong><\/a> <strong>pe zi<\/strong> este <strong>sigur,<\/strong> chiar \u0219i \u00een cazul consumului pe termen lung. Dac\u0103 creatina este unul din suplimentele pe care le consuma\u021bi, tocmai a\u021bi observat un alt efect pozitiv care nu este asociat cu cre\u0219terea muscular\u0103. <span style=\"color:#ff6600\" class=\"tadv-color\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu cunoa\u0219te\u021bi creatina \u0219i efectele sale \u00eenc\u0103? Pute\u021bi afla tot ce ave\u021bi nevoie din articolul \u2013 <a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/blog\/tot-ce-trebuie-sa-stiti-despre-creatina-si-formele-acesteia\/\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\" (opens in a new tab)\">Tot ce trebuie s\u0103 \u0219ti\u021bi despre creatin\u0103 \u0219i formele acesteia<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Colin\u0103<\/strong><\/h3>\n\n\n\n<p>A\u021bi auzit de ginkgo biloba, cafein\u0103 \u0219i creatin\u0103, dar nu a\u021bi auzit \u00eenc\u0103 de colin\u0103? Acest lucru este posibil, deoarece este un nutrient <strong>relativ recent descoperit,<\/strong> care a fost recunoscut oficial ca nutrient necesar abia<strong> \u00een anul 1998<\/strong>. Este <strong>una dintre vitaminele complexului B<\/strong>, deoarece este similar\u0103 acestora, dar <strong>colina nu este o vitamin\u0103.<\/strong> O pute\u021bi g\u0103si \u00een mai multe alimente, cum ar fi <strong>legumele, nucile \u0219i ou\u0103le<\/strong>. Colina este <strong>benefic\u0103 pentru ficat,<\/strong>deoarece reduce <strong>steatoza hepatic\u0103<\/strong> \u0219i, desigur, pentru efectele sale asupra <strong>func\u021biilor cognitive.<\/strong> Cercet\u0103rile sugereaz\u0103 importan\u021ba colinei \u00een <strong>\u00eembun\u0103t\u0103\u021birea func\u021biilor creierului<\/strong> \u2013 inclusiv <strong>memoria \u0219i procesarea informa\u021biilor.<\/strong> \u00cen plus, utilizarea colinei a dus la progresia memoriei pe termen scurt \u0219i lung la v\u00e2rstnici. De\u0219i relativ nou\u0103, colina este important\u0103 pentru<strong> creier, ficat, mu\u0219chi \u0219i metabolism.<\/strong> De\u0219i <strong>deficien\u021ba sa este rar\u0103<\/strong>, acest lucru nu \u00eenseamn\u0103 c\u0103 nu este necesar s\u0103 se acorde aten\u021bie <strong>aportului adecvat<\/strong> din diet\u0103 sau sub form\u0103 de suplimente nutritive.<span style=\"color:#ff6600\" class=\"tadv-color\"> [9] [18] [19] [20]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ginseng<\/strong><\/h3>\n\n\n\n<p>Este posibil ca denumirea<em> Panax ginseng<\/em> s\u0103 nu v\u0103 spun\u0103 prea multe, dar <strong>ginseng<\/strong> nu este una dintre denumirile necunoscute. <strong>R\u0103d\u0103cina<\/strong> sa face parte din <strong>medicina tradi\u021bional\u0103 chinez\u0103<\/strong>, dar este \u0219i subiectul <strong>cercet\u0103rilor moderne<\/strong>. Pe l\u00e2ng\u0103 efectele sale asupra creierului, este un poten\u021bial <strong>antioxidant<\/strong>, \u00eembun\u0103t\u0103\u021be\u0219te <strong>func\u021bionarea imunit\u0103\u021bii, cre\u0219te nivelul de energie<\/strong> \u0219i are \u0219i efecte asupra <strong>disfunc\u021biei erectile<\/strong>. Exist\u0103 <strong>2 tipuri<\/strong> de ginseng \u2013<strong> american<\/strong>(<em>Panax quinquefolius<\/em>) \u0219i <strong>asiatic<\/strong> (<em>Panax ginseng<\/em>). Efectul ginsengului \u201easiatic\u201d \u00een domeniul <strong>func\u021biilor mentale<\/strong> a f\u0103cut obiectul mai multor cercet\u0103ri \u0219i este important pentru <strong>\u00eembun\u0103t\u0103\u021birea performan\u021bei mentale, a senza\u021biei de lini\u0219te <\/strong>sau a<strong> dispozi\u021biei<\/strong>. Aportul de <strong>200 \u2013 400 mg<\/strong> reduce <strong>oboseala creierului \u0219i \u00eembun\u0103t\u0103\u021be\u0219te performan\u021ba calculelor matematice \u00een g\u00e2nd<\/strong>. Dezavantajul ginsengului este <strong>interac\u021biunea sa cu alte medicamente<\/strong>, de aceea este recomandat s\u0103 consulta\u021bi un medic \u00een privin\u021ba utiliz\u0103rii acestuia. \u00cen plus, organismul poate dezvolta o <strong>toleran\u021b\u0103<\/strong> la ginseng, astfel \u00eenc\u00e2t <strong>utilizarea sa pe termen lung<\/strong> ar putea reduce efectele men\u021bionate. <span style=\"color:#ff6600\" class=\"tadv-color\">[1] [2] [21] [22]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/\u017een\u0161en-\u00fa\u010dinky-1124x749.jpg\" alt=\"Efectele ginsengului\" class=\"wp-image-182168\" style=\"width:843px;height:562px\" title=\"Efectele ginsengului\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/\u017een\u0161en-\u00fa\u010dinky-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/\u017een\u0161en-\u00fa\u010dinky-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/\u017een\u0161en-\u00fa\u010dinky-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/\u017een\u0161en-\u00fa\u010dinky.jpg 1920w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Nootropicele includ mai mult de 6 exemple pe care le-am prezentat \u00een acest capitol. \u00cen \u00eencheiere, v-am preg\u0103tit o list\u0103 cu o scurt\u0103 descriere a altor nootropice la fel de interesante <span style=\"color:#ff6600\" class=\"tadv-color\">[1] [23] [24] [25] [26] [27] [28] [29] [30] [31] [32]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Guarana<\/strong> \u2013 este una dintre <strong>sursele naturale de cofein\u0103<\/strong> \u0219i, \u00een compara\u021bie cu cafeaua, ve\u021bi g\u0103si de <strong>2 ori mai mult\u0103 cofein\u0103<\/strong> \u00een semin\u021bele de guarana <strong>dec\u00e2t \u00een boabele de cafea<\/strong>. Cofeina con\u021binut\u0103 \u00een guarana se nume\u0219te <strong>guaranina<\/strong> \u0219i, potrivit cercet\u0103rilor,&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/guarana-90-tab-ostrovit.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">guarana<\/a> <strong>\u00eembun\u0103t\u0103\u021be\u0219te memoria de lucru, capacitatea de a lua decizii<\/strong>, dar \u0219i <strong>\u00eendeplinirea sarcinilor.<\/strong><\/li>\n\n\n\n<li><strong>5-HTP<\/strong> \u2013 este un <strong>aminoacid<\/strong> \u0219i un produs secundar al unui alt aminoacid&nbsp;\u2013 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/l-triptofan-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">triptofan<\/a>. \u00cen corp se <strong>transform\u0103 \u00een serotonin\u0103<\/strong>, ceea ce \u00eembun\u0103t\u0103\u021be\u0219te <strong>starea de spirit, somnul \u0219i pofta de m\u00e2ncare<\/strong>. \u00cel pute\u021bi g\u0103si \u0219i sub forma unui supliment nutritiv, deoarece se produce din semin\u021bele plantei&nbsp;<em>Griffonia Simplicifolia.<\/em><\/li>\n\n\n\n<li><strong>Curcumina<\/strong> \u2013 este o component\u0103 a turmericului, un condiment popular \u00een special \u00een India. <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/curcumina-vitamin-e-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Curcumina<\/a> este, de asemenea, <strong>un tonic cerebral \u0219i antioxidant<\/strong> cu capacitatea de a promova <strong>concentrarea \u0219i memoria.<\/strong> \u00cen plus, cre\u0219te nivelul de <strong>dopamin\u0103 \u0219i serotonin\u0103<\/strong> \u0219i are ca efect <strong>\u00eembun\u0103t\u0103\u021birea st\u0103rii de spirit, a energiei<\/strong> sau a <strong>capacit\u0103\u021bii de a rezolva problemele.<\/strong><\/li>\n\n\n\n<li><strong>Acetil L-carnitin\u0103<\/strong>&nbsp;\u2013 este una dintre formele carnitinei. Acest <strong>aminoacid<\/strong> este important pentru <strong>producerea acetilcolinei<\/strong> \u2013 un neurotransmi\u021b\u0103tor necesar pentru <strong>memorie \u0219i \u00eenv\u0103\u021bare.<\/strong> De asemenea, sus\u021bine <strong>procesele cerebrale, aten\u021bia, creativitatea, memoria pe termen scurt<\/strong> \u0219i <strong>pe termen lung<\/strong>, dar \u0219i fluen\u021ba verbal\u0103. Printre altele, acetil <a href=\"https:\/\/gymbeam.ro\/l-carnitina\" class=\"ek-link\">L-Carnitin\u0103<\/a>&nbsp;este \u0219i un <strong>antioxidant<\/strong> care <strong>protejeaz\u0103 creierul<\/strong><\/li>\n\n\n\n<li><strong>Ashwagandha<\/strong> \u2013&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/ashwagandha-90-caps-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ashwagandha,<\/a> probabil datorit\u0103 <strong>reducerii nivelului de cortizol,&nbsp;<\/strong>reu\u0219e\u0219te s\u0103 <strong>atenueze sentimentele de anxietate \u0219i stres.<\/strong> Face parte din medicina ayurvedic\u0103 \u0219i are capacitatea de <strong>combate inflama\u021biile din creier.<\/strong><\/li>\n\n\n\n<li><strong>Rhodiola rosea <\/strong>\u2013 este o plant\u0103 cu <strong>propriet\u0103\u021bi adaptogene<\/strong> \u0219i cu efecte benefice asupra <strong>creativit\u0103\u021bii, anxiet\u0103\u021bii, dispozi\u021biei<\/strong> sau <strong>memoriei pe termen scurt<\/strong>. <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/rhodiola-rosea-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Rhodiola Rosea<\/a> a fost cunoscut\u0103 c\u00e2ndva mai ales \u00een \u021b\u0103rile scandinave \u0219i \u00een Rusia. Rezultatele cercet\u0103rii sugereaz\u0103 importan\u021ba rhodiolei pentru <strong>\u00eembun\u0103t\u0103\u021birea func\u021biilor creierului<\/strong> \u0219i, de asemenea, pentru <strong>reducerea oboselii.<\/strong><\/li>\n\n\n\n<li><strong>Resveratrol <\/strong>\u2013 este considerat eficient \u00een prevenirea <strong>deterior\u0103rii hipocampului<\/strong>, care este asociat <strong>cu memoria<\/strong>. Pute\u021bi g\u0103si acest antioxidant \u00een coaja fructelor ro\u0219ii \u0219i violete, cum ar fi <strong>strugurii \u0219i zmeura<\/strong>. Sunt necesare cercet\u0103ri suplimentare pentru a valida pe deplin efectele resveratrolului, dar descoperirile p\u00e2n\u0103 \u00een prezent sugereaz\u0103 <strong>\u00eembun\u0103t\u0103\u021birea func\u021biei creierului \u0219i a memoriei.&nbsp;<\/strong><\/li>\n\n\n\n<li><strong>GABA <\/strong>\u2013 cu denumirea complet\u0103 de <strong>acid gamma-amino butiric<\/strong> se g\u0103se\u0219te \u00een mod natural \u00een organism \u0219i este <strong>produs \u00een creier<\/strong>. Este un <strong>neurotransmi\u021b\u0103tor<\/strong> cu capacitatea de a <strong>reduce activitatea neuronilor<\/strong> din creier \u0219i SNC, rezult\u00e2nd mai pu\u021bin <strong>stres, lini\u0219te \u0219i o dispozi\u021bie mai echilibrat\u0103. <\/strong><a href=\"https:\/\/gymbeam.ro\/gaba-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">GABA<\/a> se g\u0103se\u0219te pe pia\u021b\u0103 sub forma unui supliment separat, dar \u00eel pute\u021bi reg\u0103si \u00een ceai <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/ceai-verde-gundpowder-wolfberry.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">verde<\/a> sau negru. \u00cen plus, \u00eei pute\u021bi influen\u021ba activitatea consum\u00e2nd ginseng american, sau&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/arginina-a-k-g-gym-beam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">L-arginin\u0103<\/a>.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Nootropicele \u0219i sportivii<\/strong><\/h3>\n\n\n\n<p><strong>Sporturile de anduran\u021b\u0103 <\/strong>nu \u021bin doar de antrenamentele fizice, ci si de o <strong>minte \u201eputernic\u0103\u201d, <\/strong>aceasta fiind un instrument imaginar pentru <strong>dep\u0103\u0219irea limitelor personale<\/strong>. Necesit\u0103 <strong>concentrare, energie mental\u0103 \u0219i motiva\u021bie.<\/strong> Nootropicele sunt o alegere potrivit\u0103 pentru a sus\u021bine <strong>rezultatele \u0219i func\u021biile cognitive.<\/strong> Nootropicele includ, de exemplu, <strong>Rhodiola rosea, L-teanina, N-acetil L-tirosina \u0219i fosfatidilserina.<\/strong> Dac\u0103 face\u021bi sport \u0219i trebuie s\u0103 v\u0103 sus\u021bine\u021bi performan\u021ba, \u00eencerca\u021bi unul nootropicele pentru a v\u0103 \u00eembun\u0103t\u0103\u021bi <strong>concentrarea, starea de spirit<\/strong> \u0219i, \u00een acela\u0219i timp, <strong>rezultatele.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[33]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/nootropik\u00e1-pre-\u0161portovcov-1124x749.jpeg\" alt=\"Nootropicele \u0219i sportivii\" class=\"wp-image-182155\" style=\"width:843px;height:562px\" title=\"Nootropicele \u0219i sportivii\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/nootropik\u00e1-pre-\u0161portovcov-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/nootropik\u00e1-pre-\u0161portovcov-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/nootropik\u00e1-pre-\u0161portovcov-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/nootropik\u00e1-pre-\u0161portovcov-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>Nootropicele \u0219i jocurile pe computer<\/strong><\/h3>\n\n\n\n<p><strong>strategie<\/strong> \u0219i multe alte <strong>func\u021bii cognitive.<\/strong> Juc\u0103torii petrec adesea ore \u00eentregi \u00een fa\u021ba calculatorului \u0219i \u00ee\u0219i \u00eembun\u0103t\u0103\u021besc abilit\u0103\u021bile. <strong>Nootropicele<\/strong> pot fi de <strong>ajutor <\/strong>pentru a <strong>\u00eembun\u0103t\u0103\u021bi performan\u021ba<\/strong> juc\u0103torilor, deoarece unele dintre ele sus\u021bin <strong>func\u021biile cognitive<\/strong> men\u021bionate. Sunte\u021bi un juc\u0103tor \u0219i dori\u021bi s\u0103 v\u0103 duce\u021bi <strong>\u201eskill-urile\u201d la urm\u0103torul nivel? L-teanina, Rhodiola rosea, Bacopa Monnieri<\/strong> sau <strong>L-acetil L-tirozina<\/strong> v\u0103 pot ajuta \u00een acest sens. Fie c\u0103 sunte\u021bi un <strong>juc\u0103tor profesionist<\/strong> sau pur \u0219i simplu <strong>juca\u021bi \u00een timpul liber,<\/strong> nootropicele sunt suplimente nutritive utile pentru performan\u021be \u0219i mai bune. <span style=\"color:#ff6600\" class=\"tadv-color\">[34]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"748\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/nootropik\u00e1-pre-gamerov-1124x748.jpg\" alt=\"Nootropicele \u0219i jocurile pe computer\" class=\"wp-image-182142\" style=\"width:843px;height:561px\" title=\"Nootropicele \u0219i jocurile pe computer\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/nootropik\u00e1-pre-gamerov-1124x748.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/nootropik\u00e1-pre-gamerov-400x266.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/nootropik\u00e1-pre-gamerov-1536x1022.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/nootropik\u00e1-pre-gamerov.jpg 1920w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Nootropicele sunt substan\u021be naturale sau sintetice care au efecte pozitive asupra func\u021biilor cognitive. Prin aportul lor, sus\u021bine\u021bi g\u00e2ndirea \u0219i memoria. Acestea includ cafeaua, ceaiul verde sau ginkgo biloba. Sper\u0103m c\u0103 atras aten\u021bia cu acest articol. Dori\u021bi ca \u0219i <strong>prietenii vo\u0219tri s\u0103 afle despre nootropice?<\/strong>Atunci nu ezita\u021bi \u0219i <strong>sus\u021bine\u021bi articolul cu un share.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/testosterone-support\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tTestosterone Support\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nootropics-and-the-brain\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNootropics and the brain\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Cu siguran\u021b\u0103 cunoa\u0219te\u021bi suplimente pentru stimularea cre\u0219terii musculare sau a imunit\u0103\u021bii. \u0218tia\u021bi c\u0103, exist\u0103 \u0219i substan\u021be care \u00eembun\u0103t\u0103\u021besc func\u021biile creierului? Acestea se numesc nootropice \u0219i poate nici m\u0103car nu b\u0103nui\u021bi c\u0103 le utiliza\u021bi. Descoperi\u021bi efectele cafelei, ceaiului verde, plantei ginkgo biloba \u0219i multor altora asupra min\u021bii.<\/p>\n","protected":false},"author":25,"featured_media":182294,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[71],"tags":[6530,7628,6506],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-243792","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sisteme-de-nutritie","8":"tag-energie-ro","9":"tag-sanatate","10":"tag-suplimente-nutritive","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nootropice pentru \u00eembun\u0103t\u0103\u021birea func\u021biilor creierului \u0219i a memoriei, pe care trebuie s\u0103 le cunoa\u0219te\u021bi - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Nootropicele sunt suplimente care sus\u021bin func\u021bionarea creierului \u0219i a func\u021biilor cognitive. 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