{"id":243623,"date":"2021-04-18T10:00:00","date_gmt":"2021-04-18T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=243623"},"modified":"2024-06-30T16:02:41","modified_gmt":"2024-06-30T14:02:41","slug":"fitness-recept-arasidove-rezy-s-jahodovym-dzemom","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-arasidove-rezy-s-jahodovym-dzemom\/","title":{"rendered":"Fitness recept: Ara\u0161idov\u00e9 rezy s jahodov\u00fdm d\u017eemom"},"content":{"rendered":"\n<p>S kombin\u00e1ciou <strong>ara\u0161idov\u00e9ho masla a d\u017eemu<\/strong> sme sa mohli stretn\u00fa\u0165 u\u017e v <strong>star\u0161\u00edch americk\u00fdch filmoch<\/strong> a nerozumeli sme, \u010do na tom v\u0161etci vidia. Po vysk\u00fa\u0161an\u00ed nov\u00e9ho <strong>receptu na ara\u0161idov\u00e9 rezy s jahodov\u00fdm d\u017eemom <\/strong>mus\u00edme skon\u0161tatova\u0165<strong>, <\/strong>\u017ee u\u017e rozumieme. Spojenie <strong>jemnej orie\u0161kovej chuti<\/strong> s <strong>ovocn\u00fdm d\u017eemom<\/strong> tvor\u00ed <strong>dokonal\u00fd p\u00e1r<\/strong> a vy ho <strong>v tomto reze bez m\u00faky <\/strong>mus\u00edte vysk\u00fa\u0161a\u0165!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na pr\u00edpravu potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>120 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/ovsene-vlocky\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ovsen\u00fdch vlo\u010diek<\/a><\/li>\n\n\n\n<li>200 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/jammy-spread-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">jahodov\u00e9ho d\u017eemu<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.sk\/mandle-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mandl\u00ed<\/a><\/li>\n\n\n\n<li>50 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9ho cukru<\/a><\/li>\n\n\n\n<li>50 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ara\u0161idov\u00e9ho masla<\/a><\/li>\n\n\n\n<li>1 vajce<\/li>\n\n\n\n<li>1 \u010cL <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-cejlonska-skorica-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0161korice<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5951,7471,28384,59914,82129\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p><strong>Mandle<\/strong> a <strong>60 g ovsen\u00fdch vlo\u010diek<\/strong> pomelieme na <strong>m\u00faku.<\/strong> Zmie\u0161ame ich s <strong>nepomlet\u00fdmi vlo\u010dkami, \u0161koricou <\/strong>a<strong> kokosov\u00fdm cukrom. <\/strong>\u010ealej prid\u00e1me <strong>vaj\u00ed\u010dko, ara\u0161idov\u00e9 maslo <\/strong>a v\u0161etko spolu dobre premie\u0161ame, aby n\u00e1m vzniklo <strong>lepivej\u0161ie<\/strong> cesto. <strong>\u00be cesta<\/strong> vtla\u010d\u00edme do <strong>men\u0161ej formy <\/strong>(my sme pou\u017eili formu o ve\u013ekosti 20 x 20 cm)<strong> vystlanej<\/strong> papierom na pe\u010denie. N\u00e1sledne na cesto natrieme<strong> vrstvu d\u017eemu <\/strong>a <strong>zasypeme<\/strong> ho <strong>rozdrobenou zvy\u0161nou \u00bccesta.<\/strong> Kol\u00e1\u010d pe\u010dieme pri teplote<strong> 180\u00b0C pribli\u017ene 15 min\u00fat.<\/strong> Nech\u00e1me ho \u00faplne vychladn\u00fa\u0165, nakr\u00e1jame, ozdob\u00edme ara\u0161idov\u00fdm maslom a vychutn\u00e1vame!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/04\/Arasidove-rezy-s-jahodovym-dzemom-1124x749.jpg\" alt=\"Fitness recept: Ara\u0161idov\u00e9 rezy s jahodov\u00fdm d\u017eemom\" class=\"wp-image-243668\" title=\"Fitness recept: Ara\u0161idov\u00e9 rezy s jahodov\u00fdm d\u017eemom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Arasidove-rezy-s-jahodovym-dzemom-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Arasidove-rezy-s-jahodovym-dzemom-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Arasidove-rezy-s-jahodovym-dzemom-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Arasidove-rezy-s-jahodovym-dzemom-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>Nutri\u010dn\u00e9 hodnoty<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\">1 k\u00fasok (celkovo 9 k\u00faskov)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">179<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Nev\u00e1hajte a vysk\u00fa\u0161ajte tieto <strong>ara\u0161idov\u00e9 rezy bez m\u00faky, <\/strong>v\u010faka ktor\u00fdm pote\u0161\u00edte cel\u00e9 va\u0161e dom\u00e1ce osadenstvo! Nezabudnite recept<strong> zdie\u013ea\u0165,<\/strong> preto\u017ee tak\u00e1to dobrota si zasl\u00fa\u017ei ve\u013ea pozornosti!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pripravte si klasick\u00fa kombin\u00e1ciu ara\u0161idov\u00e9ho masla s jahodov\u00fdm d\u017eemom, v podobe ara\u0161idov\u00fdch rezov bez m\u00faky. Jednoduch\u00fd recept pln\u00fd vl\u00e1\u010dnej chuti, ktor\u00fd by nemal ujs\u0165 va\u0161ej pozornosti!<\/p>\n","protected":false},"author":16,"featured_media":243640,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8434,8435,8444,8442],"tags":[6141,6095,8693,6158,7464,9127],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-243623","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-ranajky","10":"category-snack","11":"category-bezlaktozove","12":"category-vegetarianske","13":"tag-arasidove-maslo","14":"tag-fitness-recept","15":"tag-mandle","16":"tag-orechy","17":"tag-ovsene-vlocky","18":"tag-vajicka","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Ara\u0161idov\u00e9 rezy s jahodov\u00fdm d\u017eemom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pripravte si lahodn\u00e9 ara\u0161idov\u00e9 rezy v spojen\u00ed s ovocn\u00fdm d\u017eemom a to \u00faplne bez m\u00faky! 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