{"id":243594,"date":"2020-07-08T13:39:00","date_gmt":"2020-07-08T11:39:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=243594"},"modified":"2023-08-31T12:03:21","modified_gmt":"2023-08-31T10:03:21","slug":"przepis-fitness-orientalny-makaron-curry-z-kurczakiem-i-warzywami","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-orientalny-makaron-curry-z-kurczakiem-i-warzywami\/","title":{"rendered":"Przepis fitness: Orientalny makaron curry z kurczakiem i warzywami"},"content":{"rendered":"\n<p>Ciesz si\u0119 <strong>lunchem z dodatkiem egotycznego smaku. Makaron z kurczakiem oraz <a href=\"https:\/\/gymbeam.pl\/blog\/tag\/warzywa\/\" class=\"ek-link\">warzywami <\/a>w sosie curry <\/strong>rozgrzeje Twoje kubki smakowe. Ten przepis to \u015bwietny wyb\u00f3r nawet jako <strong>szybki obiad <\/strong>dla os\u00f3b aktywnych, poniewa\u017c posiada a\u017c do <strong>70 g bia\u0142ka<\/strong>. Zr\u00f3bmy to!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Do przygotowania makaronu potrzeba:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>1 kg piersi z kurczaka<\/li><li>250 g&nbsp;<a href=\"https:\/\/gymbeam.pl\/makarony\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">makaronu<\/a>&nbsp;(lub ry\u017cu, makaronu&nbsp;chow mein czy dietetycznych noodli)<\/li><li>250 ml mleka kokosowego<\/li><li>200 g zielonej fasoli<\/li><li>3 \u0142y\u017cki sto\u0142owe&nbsp;<a href=\"https:\/\/gymbeam.pl\/sos-bez-kalorii-curry-350-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sosu curry<\/a><\/li><li>2 \u0142y\u017cki sto\u0142owe sosu sojoweg<\/li><li>2 \u0142y\u017cki sto\u0142owe&nbsp;<a href=\"https:\/\/gymbeam.pl\/maslo-orzechowe-w-proszku-190-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mas\u0142a orzechowego w proszku<\/a><\/li><li>2 z\u0105bki czosnku<\/li><li>2 marchewki<\/li><li>1\/2 \u0142y\u017cki sot\u0142owej soli<\/li><li>1 \u0142y\u017cka sto\u0142owa&nbsp;<a href=\"https:\/\/gymbeam.pl\/bio-cukier-kokosowy-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cukru kokosowego<\/a><\/li><li>szczypta czarnego pieprzu<\/li><li><a href=\"https:\/\/gymbeam.pl\/oliwa-w-sprayu-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oliwa z oliwek w sprayu<\/a>&nbsp;(wed\u0142ug potrzeby)<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/kari_cestoviny_3_1_-min.jpg\" alt=\" Do przygotowania makaronu potrzeba:\" title=\" Do przygotowania makaronu potrzeba:\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"37684,37870,37858,36436,39139,29990,28773,48913,29952,28928\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"> Przygotowanie:<\/h3>\n\n\n\n<p>Przygotuj&nbsp;<a href=\"https:\/\/gymbeam.pl\/makarony\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">makaron<\/a>&nbsp;a\u017c stanie si\u0119 mi\u0119kki we&nbsp;<strong>wrz\u0105cej i posolonej wodzie<\/strong>. Nast\u0119pnie do wi\u0119kszego naczynia dodaj mleka kokosowego,&nbsp;<a href=\"https:\/\/gymbeam.pl\/sos-bez-kalorii-curry-350-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sos curry<\/a>, sos sojowy, kruszone z\u0105bki czosnku,&nbsp;<a href=\"https:\/\/gymbeam.pl\/bio-cukier-kokosowy-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cukier kokosowy<\/a>,&nbsp;<a href=\"https:\/\/gymbeam.pl\/maslo-orzechowe-w-proszku-190-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mas\u0142o orzechowe w proszku.<\/a>&nbsp;<strong>Wszystko zmieszaj i gotuj.<\/strong>&nbsp;Mieszaj\u0105c, dodaj s\u00f3l, przyprawy i gotuj, po czym dodaj jeszcze zielon\u0105 fasol\u0119 i grubo start\u0105 marchewk\u0119. Po 2 minutach gotowania usu\u0144 tak gotowany sos z ognia.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Aby przygotowa\u0107 <strong>piersi z <a href=\"https:\/\/gymbeam.pl\/blog\/tag\/kurczak\/\" class=\"ek-link\">kurczaka<\/a><\/strong>, nale\u017cy pokroi\u0107 je w cie\u0144sze plasterki. Posypje delikatnie sol\u0105 i dopraw. Nast\u0119pnie umie\u015b\u0107 na gor\u0105cej patelni spryskanej <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/oliwa-w-sprayu-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">oliw\u0105 z oliwek<\/a>, po czym sma\u017c kurczaka z obu stron a\u017c uzyska z\u0142oty kolor. Pokr\u00f3j tak sma\u017cone mi\u0119so w jeszcze cie\u0144sze paski.Na\u0142\u00f3\u017c makaron do g\u0142\u0119bokiego talerza, nast\u0119pnie po\u0142\u00f3\u017c na nim paski kurczaka. Nast\u0119pnie zalej ca\u0142o\u015b\u0107 sosem curry i podawaj. Smacznego!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/kari_cestoviny_5-min.jpg\" alt=\" Przygotowanie:\" title=\" Przygotowanie:\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 od\u017cywcza<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcji (4 porcje na przepis)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">592<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">70 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">65 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Spr\u00f3buj tego \u0142atwego w przygotowaniu przepisu, kt\u00f3ry sk\u0142ada si\u0119 g\u0142\u00f3wnie&nbsp;<strong>z makaronu, kurczaka i warzyw w sosie sojowym.&nbsp;<\/strong>Je\u015bli Ci si\u0119 spodoba, podziel si\u0119 tym artyku\u0142em,&nbsp;<strong>udost\u0119pniaj\u0105c go.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Przepis dietetyczny oparty na makaronie, kurczaku oraz na warzywach w sosie sojowym. To \u015bwietny wyb\u00f3r je\u015bli my\u015blisz o szybkim lunchu lub kolacji. Jedna porcja to a\u017c 70 g bia\u0142ka.<\/p>\n","protected":false},"author":25,"featured_media":81590,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8515,8504,8514,128],"tags":[6781,6325,8172,9291,6565,9181,7651],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-243594","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bez-laktozy","8":"category-dania-glowne","9":"category-bezglutenowe","10":"category-fitness-przepisy","11":"tag-kurczak","12":"tag-makaron","13":"tag-marchewka","14":"tag-mleko-kokosowe","15":"tag-przepis-fitness","16":"tag-przepisy-wysokobialkowe","17":"tag-warzywa","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Orientalny makaron curry z kurczakiem i warzywami - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Przepis dietetyczny oparty na makaronie, kurczaku oraz na warzywach w sosie sojowym. 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