{"id":243587,"date":"2025-06-19T09:00:00","date_gmt":"2025-06-19T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=243587"},"modified":"2025-06-18T16:56:21","modified_gmt":"2025-06-18T14:56:21","slug":"fitnessrezept-orientalische-curry-nudeln-mit-huhnchen-und-gemuse","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitnessrezept-orientalische-curry-nudeln-mit-huhnchen-und-gemuse\/","title":{"rendered":"Fitness-Rezept: Orientalische Curry-Nudeln mit H\u00e4hnchen und Gem\u00fcse"},"content":{"rendered":"\n<p>Genie\u00dfe ein <strong>Mittagessen mit exotischer Note.<\/strong> <strong>Pasta mit H\u00e4hnchen und Gem\u00fcse in Currysauce<\/strong> wird deinen Gaumen verw\u00f6hnen. Auch f\u00fcr ein <strong>schnelles Abendessen<\/strong> f\u00fcr alle Sportler ist dieses Rezept eine tolle Wahl, da eine Portion bis zu <strong>70 g Protein<\/strong> enth\u00e4lt. Lass uns das machen!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">F\u00fcr die Zubereitung ben\u00f6tigen wir:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 kg H\u00e4hnchenbrust<\/li>\n\n\n\n<li>250 g <a class=\"ek-link\" title=\"Pasta - GymBeam\" href=\"https:\/\/gymbeam.de\/pasta\" target=\"_blank\" rel=\"noopener noreferrer\">Nudeln<\/a> (Reis, Chow Mein oder Di\u00e4tnudeln)<\/li>\n\n\n\n<li>250 ml Kokosmilch light<\/li>\n\n\n\n<li>200 g gr\u00fcne Bohnen<\/li>\n\n\n\n<li>3 Essl\u00f6ffel <a class=\"ek-link\" title=\"Zero calorie Curry Sauce - GymBeam\" href=\"https:\/\/gymbeam.de\/kalorienfreie-curry-sauce-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">Currysauce<\/a><\/li>\n\n\n\n<li>2 Essl\u00f6ffel Sojasauce<\/li>\n\n\n\n<li>2 Essl\u00f6ffel <a class=\"ek-link\" title=\"Powdered Peanut Butter - GymBeam\" href=\"https:\/\/gymbeam.de\/erdnussbutter-pulver-190-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">Erdnussbutterpulver<\/a><\/li>\n\n\n\n<li>2 Knoblauchzehen<\/li>\n\n\n\n<li>2 Karotten<\/li>\n\n\n\n<li>1\/2 Teel\u00f6ffel Salz<\/li>\n\n\n\n<li>1 Essl\u00f6ffel <a class=\"ek-link\" title=\"Bio Coconut Sugar - GymBeam\" href=\"https:\/\/gymbeam.de\/bio-kokosblutenzucker-vanavita.html\" target=\"_blank\" rel=\"noopener noreferrer\">Kokosbl\u00fctenzucker<\/a><\/li>\n\n\n\n<li>eine Prise gemahlener schwarzer Pfeffer<\/li>\n\n\n\n<li><a class=\"ek-link\" title=\"Olive Oil Cooking Spray - GymBeam\" href=\"https:\/\/gymbeam.de\/olivenol-kochspray-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">Oliven\u00f6l im Spray<\/a> (nach Bedarf)<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/kari_cestoviny_3_1_-min.jpg\" alt=\"Fitness-Rezept: Orientalische Curry-Pasta mit H\u00e4hnchen und Gem\u00fcse\" title=\"Fitness-Rezept: Orientalische Curry-Pasta mit H\u00e4hnchen und Gem\u00fcse\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"37684,37870,37858,36436,39139,29990,28773,48913,29952,28928\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p>Die <a class=\"ek-link\" title=\"Pasta - GymBeam\" href=\"https:\/\/gymbeam.de\/pasta\" target=\"_blank\" rel=\"noopener noreferrer\">Nudeln<\/a> in <strong>kochendem Salzwasser<\/strong> weich kochen. Kokosmilch, <a class=\"ek-link\" title=\"Zero calorie Curry Sauce - GymBeam\" href=\"https:\/\/gymbeam.de\/kalorienfreie-curry-sauce-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">Currysauce<\/a>, Sojasauce, zerdr\u00fcckte Knoblauchzehen, <a class=\"ek-link\" title=\"Bio Coconut Sugar - GymBeam\" href=\"https:\/\/gymbeam.de\/bio-kokosblutenzucker-vanavita.html\" target=\"_blank\" rel=\"noopener noreferrer\">Kokosbl\u00fctenzucker<\/a> und <a class=\"ek-link\" title=\"Powdered Peanut Butter - GymBeam\" href=\"https:\/\/gymbeam.de\/erdnussbutter-pulver-190-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">Erdnussbutterpulver<\/a> in einen gr\u00f6\u00dferen Topf geben, <strong>vermischen und kochen.<\/strong> Unter R\u00fchren <strong>salzen, w\u00fcrzen<\/strong> und aufkochen lassen. Dann die <strong>gr\u00fcnen Bohnen<\/strong> und die grob geriebenen Karotten in die Sauce geben. Nach <strong>2 Minuten<\/strong> Kochzeit die Sauce vom Herd nehmen.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>F\u00fcr die Zubereitung der <strong>H\u00e4hnchenbrust<\/strong> <strong>schneiden<\/strong> wir diese <strong>in d\u00fcnnere Scheiben.<\/strong> Leicht salzen, w\u00fcrzen und in eine hei\u00dfe, mit <a class=\"ek-link\" title=\"Olive Oil Cooking Spray - GymBeam\" href=\"https:\/\/gymbeam.de\/olivenol-kochspray-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">Oliven\u00f6l <\/a>bespr\u00fchte Pfanne geben, dann von beiden Seiten goldbraun braten. <strong>Das geschnittene Fleisch<\/strong> in noch <strong>d\u00fcnnere Streifen<\/strong> schneiden. Die Nudeln auf einen tiefen Teller geben, die H\u00e4hnchenstreifen darauflegen, mit der <strong>Currysauce<\/strong> \u00fcbergie\u00dfen und servieren. <strong>Guten Appetit!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/kari_cestoviny_5-min.jpg\" alt=\"Fitnessrezept - Zubereitung\" title=\"Fitnessrezept - Zubereitung\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Ern\u00e4hrungswerte<\/th><th class=\"has-text-align-center\" data-align=\"center\">pro 1 Portion (4 Portionen insgesamt)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorien<\/td><td class=\"has-text-align-center\" data-align=\"center\">592<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwei\u00df<\/td><td class=\"has-text-align-center\" data-align=\"center\">70 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">65 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fett<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Probiere dieses schnelle und einfache <strong>Nudelrezept mit H\u00e4hnchen und Gem\u00fcse in Currysauce.<\/strong> Und wenn dir dieser Artikel gef\u00e4llt, unterst\u00fctze ihn, indem du ihn teilst.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ein Fitnessrezept f\u00fcr Nudeln mit H\u00e4hnchen und Gem\u00fcse in Currysauce ist eine gute Wahl f\u00fcr ein schnelles Mittagessen. Eine Portion enth\u00e4lt bis zu 70 g Protein.<\/p>\n","protected":false},"author":25,"featured_media":81587,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8490,8500,8501,88],"tags":[6238,6562,7648,6778,8171,6322,9180],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-243587","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hauptgerichte","8":"category-glutenfrei","9":"category-laktosefrei","10":"category-fitness-rezepte","11":"tag-erdnussbutter","12":"tag-fitness-rezept","13":"tag-gemuse","14":"tag-huhnerfleisch","15":"tag-karotten","16":"tag-nudeln","17":"tag-protein-rezepte","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Orientalische Curry-Nudeln mit H\u00e4hnchen und Gem\u00fcse - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Genie\u00dfe ein Mittagessen mit exotischer Note. 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