{"id":243558,"date":"2020-07-06T12:50:00","date_gmt":"2020-07-06T10:50:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=243558"},"modified":"2023-09-01T13:39:06","modified_gmt":"2023-09-01T11:39:06","slug":"fitnes-recept-orientalske-curry-testenine-s-piscancem-in-zelenjavo","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-orientalske-curry-testenine-s-piscancem-in-zelenjavo\/","title":{"rendered":"Fitnes recept: Orientalske curry testenine s pi\u0161\u010dancem in zelenjavo"},"content":{"rendered":"\n<p>U\u017eivajte v <strong>kosilu z eksoti\u010dnim pridihom.<\/strong> <strong>Testenine s pi\u0161\u010dancem in zelenjavo v curry omaki <\/strong>bodo razveselile va\u0161e brbon\u010dice. Ta recept je odli\u010dna izbira tudi za<strong> hitro ve\u010derjo<\/strong> za vse \u0161portnike, saj ena porcija vsebuje do <strong>70 g beljakovin.<\/strong> Pa za\u010dnimo!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Za pripravo potrebujete:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>1 kg pi\u0161\u010dan\u010djih prsi<\/li><li>250 g <a title=\"Testenine - GymBeam\" href=\"https:\/\/gymbeam.si\/testenine\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"> testenin<\/a> (ri\u017eeve, chow mein ali dietne rezance)<\/li><li>250 ml lahkega kokosovega mleka<\/li><li>200 g stro\u010djega fi\u017eola<\/li><li>3 jedilne \u017elice <a title=\"Brezkalorijska omaka - GymBeam\" href=\"https:\/\/gymbeam.si\/brezkaloricna-omaka-curry-sauce-350ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">curry sauce<\/a><\/li><li>2 jedilni \u017elici sojine omake<\/li><li>2 jedilni \u017elici <a href=\"https:\/\/gymbeam.si\/arasidovo-maslo-v-prahu-190g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ara\u0161idovo maslo<\/a> v prahu<\/li><li>2 stroka \u010desna<\/li><li>2 korenja<\/li><li>1\/2 \u010dajne \u017elice soli<\/li><li>1 jedilna \u017elica <a title=\"BIO kokosov sladkor - GymBeam\" href=\"https:\/\/gymbeam.si\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">kokosovega sladkorja<\/a><\/li><li>\u0161\u010depec mletega \u010drnega popra<\/li><li><a title=\"Olivno olje - GymBeam\" href=\"https:\/\/gymbeam.si\/sprej-za-kuhanje-olive-oil-cooking-spray-201g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Olivno olje v spreju<\/a> (po okusu)<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/kari_cestoviny_3_1_-min.jpg\" alt=\"Fitnes recept: Orientalske curry testenine s pi\u0161\u010dancem in zelenjavo\" title=\"Fitnes recept: Orientalske curry testenine s pi\u0161\u010dancem in zelenjavo\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,5951,28773,37864,53080\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprava:<\/h3>\n\n\n\n<p><a title=\"Testenine - GymBeam\" href=\"https:\/\/gymbeam.si\/testenine\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Testenine<\/a> skuhamo do mehkega v <strong>vreli in slani vodi.<\/strong> V ve\u010dji lonec dodamo kokosovo mleko, <a title=\"Brezkalorijska omaka - GymBeam\" href=\"https:\/\/gymbeam.si\/brezkaloricna-omaka-curry-sauce-350ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">curry omako<\/a>, sojino omako, zdrobljen strok \u010desna, <a title=\"BIO kokosov sladkor - GymBeam\" href=\"https:\/\/gymbeam.si\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">kokosov sladkor<\/a>, <a title=\"Ara\u0161idovo maslo v prahu - GymBeam\" href=\"https:\/\/gymbeam.si\/arasidovo-maslo-v-prahu-190g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ara\u0161idovo maslo v prahu,<\/a> <strong>preme\u0161amo in kuhamo<\/strong>. Med me\u0161anjem dodajte <strong>sol, za\u010dimbe<\/strong> in pustite, da zavre. Nato v omako dodajte <strong>stro\u010dji fi\u017eol<\/strong> in grobo nariban<strong> koren\u010dek<\/strong>. Po <strong>2 minutah<\/strong> kuhanja omako odstranite z ognja.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Pi\u0161\u010dan\u010dje prsi nare\u017eite na tanke rezine. <\/strong>Prsi solite, za\u010dinite in polo\u017eite na vro\u010do ponev, nama\u0161\u010deno z <a title=\"Olivno olje - GymBeam\" href=\"https:\/\/gymbeam.si\/sprej-za-kuhanje-olive-oil-cooking-spray-201g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">olivnim oljem<\/a>, nato pa na obeh straneh pra\u017eite do zlato rjave barve. Narezano meso, nare\u017eemo \u0161e na tanj\u0161e rezine. Testenine polo\u017eite v globok kro\u017enik, dodajte pi\u0161\u010dan\u010dje trakove, prelijte s <strong>curry omako<\/strong> in postrezite. <strong>Dober tek! <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/kari_cestoviny_5-min.jpg\" alt=\"Fitnes recept - priprava\" title=\"Fitnes recept - priprava\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Hranilna vrednost<\/th><th class=\"has-text-align-center\" data-align=\"center\">za 1 obrok(skupaj 4 obroki)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">592<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">70 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">65 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Preizkusite ta hiter in preprost <strong>recept za testenine s pi\u0161\u010dancem in zelenjavo v curry omaki.<\/strong>&nbsp;\u010ce vam je bil ta \u010dlanek v\u0161e\u010d, ga <strong>podprite z deljenjem.&nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fitnes recept za testenine s pi\u0161\u010dancem in zelenjavo v curry omaki je odli\u010dna izbira za hitro kosilo ali ve\u010derjo. \u017de ena porcija vsebuje do 70 g beljakovin.<\/p>\n","protected":false},"author":25,"featured_media":81593,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8574,8584,8585,120],"tags":[6243,9186,6567,9295,8178,6783,6327,7653],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-243558","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-glavne-jedi","8":"category-brez-glutena","9":"category-brez-laktoze","10":"category-fit-recepti","11":"tag-arasidovo-maslo","12":"tag-beljakovinski-recepti","13":"tag-fitnes-recept","14":"tag-kokosovo-mleko-sl","15":"tag-korenje","16":"tag-piscancje-meso","17":"tag-testenine","18":"tag-zelenjava","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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