{"id":243550,"date":"2021-04-17T07:30:35","date_gmt":"2021-04-17T05:30:35","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=243550"},"modified":"2024-05-28T11:17:06","modified_gmt":"2024-05-28T09:17:06","slug":"cum-sa-alegeti-cel-mai-eficient-arzator-de-grasimi-si-cum-sa-il-folositi","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/cum-sa-alegeti-cel-mai-eficient-arzator-de-grasimi-si-cum-sa-il-folositi\/","title":{"rendered":"Cum s\u0103 alege\u021bi cel mai eficient arz\u0103tor de gr\u0103simi \u0219i cum s\u0103 \u00eel folosi\u021bi?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ro\/blog\/cum-sa-alegeti-cel-mai-eficient-arzator-de-grasimi-si-cum-sa-il-folositi\/#Ce_este_un_arzator_de_grasimi\" title=\"Ce este un arz\u0103tor de gr\u0103simi?\">Ce este un arz\u0103tor de gr\u0103simi?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ro\/blog\/cum-sa-alegeti-cel-mai-eficient-arzator-de-grasimi-si-cum-sa-il-folositi\/#La_ce_sa_va_asteptati_de_la_un_arzator_de_grasimi\" title=\"La ce s\u0103 v\u0103 a\u0219tepta\u021bi de la un arz\u0103tor de gr\u0103simi?\">La ce s\u0103 v\u0103 a\u0219tepta\u021bi de la un arz\u0103tor de gr\u0103simi?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ro\/blog\/cum-sa-alegeti-cel-mai-eficient-arzator-de-grasimi-si-cum-sa-il-folositi\/#Ce_substante_contin_arzatoarele_de_grasimi\" title=\"Ce substan\u021be con\u021bin arz\u0103toarele de gr\u0103simi?\">Ce substan\u021be con\u021bin arz\u0103toarele de gr\u0103simi?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ro\/blog\/cum-sa-alegeti-cel-mai-eficient-arzator-de-grasimi-si-cum-sa-il-folositi\/#Alte_substante_care_se_gasesc_in_arzatoarele_de_grasimi\" title=\"Alte substan\u021be care se g\u0103sesc \u00een arz\u0103toarele de gr\u0103simi\">Alte substan\u021be care se g\u0103sesc \u00een arz\u0103toarele de gr\u0103simi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.ro\/blog\/cum-sa-alegeti-cel-mai-eficient-arzator-de-grasimi-si-cum-sa-il-folositi\/#Cum_sa_alegeti_cel_mai_bun_arzator_de_grasimi\" title=\"Cum s\u0103 alege\u021bi cel mai bun arz\u0103tor de gr\u0103simi?\">Cum s\u0103 alege\u021bi cel mai bun arz\u0103tor de gr\u0103simi?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.ro\/blog\/cum-sa-alegeti-cel-mai-eficient-arzator-de-grasimi-si-cum-sa-il-folositi\/#Ce_trebuie_sa_retineti\" title=\"Ce trebuie s\u0103 re\u021bine\u021bi?\">Ce trebuie s\u0103 re\u021bine\u021bi?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>A\u021bi \u00eenceput s\u0103 depune\u021bi eforturi pentru a sl\u0103bi, dar dup\u0103 c\u00e2teva s\u0103pt\u0103m\u00e2ni v-a\u021bi dat seama c\u0103 nu este chiar at\u00e2t de u\u0219or. Nu sunte\u021bi singurii. Poate c\u0103 v-a\u021bi \u00eentrebat dac\u0103 exist\u0103 o pilul\u0103 magic\u0103 care s\u0103 v\u0103 ajute s\u0103 sl\u0103bi\u021bi. Dac\u0103 v\u0103 a\u0219tepta\u021bi la miracole, e posibil s\u0103 v\u0103 dezam\u0103gim. Dac\u0103 s-ar pierde at\u00e2t de u\u0219or \u00een greutate,&nbsp; f\u0103r\u0103 niciun efort sau modificare a stilului de via\u021b\u0103, probabil cu to\u021bii am fi slabi. Cu toate astea, faptul c\u0103 exist\u0103 ni\u0219te substan\u021be care <strong>pot face ca eforturile voastre s\u0103 fie mai eficiente \u0219i s\u0103 v\u0103 ajute s\u0103 v\u0103 atinge\u021bi obiectivele mai repede,<\/strong> poate o s\u0103 v\u0103 \u00eenc\u00e2nte.<strong>&nbsp;<\/strong>Noi le spunem&nbsp;<strong>arz\u0103toare de gr\u0103simi,&nbsp;<\/strong>iar \u00een articolul de ast\u0103zi le vom analiza mai \u00eendeaproape. Vom discuta despre ce ar trebui s\u0103 con\u021bin\u0103, ce p\u0103rere are \u0219tiin\u021ba despre (in)eficacitatea substan\u021belor individuale \u0219i la ce s\u0103 fi\u021bi aten\u021bi c\u00e2nd le alege\u021bi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Ce_este_un_arzator_de_grasimi\"><\/span>Ce este un arz\u0103tor de gr\u0103simi?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"859\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/01\/spsl-1124x859.jpg\" alt=\"Ce este un arz\u0103tor de gr\u0103simi\" class=\"wp-image-211493\" title=\"Ce este un arz\u0103tor de gr\u0103sime\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/spsl-1124x859.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/spsl-400x306.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/spsl-1536x1173.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/spsl.jpg 1800w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:55px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Arz\u0103toarele de gr\u0103simi sunt suplimente despre care se spune c\u0103 <strong>sporesc pierderea \u00een greutate \u0219i oxidarea gr\u0103similor \u00een timpul exerci\u021biilor, sau sus\u021bin metabolismul lipidelor. <\/strong>Cu toate astea, exist\u0103 multe substan\u021be la care se face referire ca fiind arz\u0103toare de gr\u0103simi, de\u0219i nu exist\u0103 niciun studiu care s\u0103 le confirme eficacitatea. \u00cen astfel de cazuri, este cu at\u00e2t mai important s\u0103 v\u0103 uita\u021bi la ingredientele pe care le con\u021bin \u0219i s\u0103 alege\u021bi substan\u021bele cu efect dovedit. <span style=\"color: #ff6600\" class=\"tadv-color\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Conform ingredientelor, pute\u021bi alege apoi arz\u0103toarele care s\u0103 con\u021bin\u0103 doar substan\u021be active specifice, sau s\u0103 opta\u021bi pentru <a href=\"https:\/\/gymbeam.ro\/arzator-de-grasime\" target=\"_blank\" aria-label=\"un arz\u0103tor complex, (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">un arz\u0103tor complex,<\/a> care s\u0103 con\u021bin\u0103 mai mult de o substan\u021b\u0103. \u00cen cazul de fa\u021b\u0103, substan\u021bele individuale pot avea un <strong>efect sinergic<\/strong> unele cu celelalte. <strong>Ni\u0219te exemple bune ar fi cafeina, sinefrina sau extractul de ceai verde. <\/strong>Trebuie s\u0103 v\u0103 decide\u021bi dac\u0103 vre\u021bi sau nu ca arz\u0103torul vostru s\u0103 con\u021bin\u0103 stimulen\u021bi, precum cafeina.&nbsp;<span style=\"color: #ff6600\" class=\"tadv-color\">[2]<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"La_ce_sa_va_asteptati_de_la_un_arzator_de_grasimi\"><\/span>La ce s\u0103 v\u0103 a\u0219tepta\u021bi de la un arz\u0103tor de gr\u0103simi?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading is-style-default\">Ce poate face un arz\u0103tor de gr\u0103simi<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>stimuleaz\u0103 organismul&nbsp;<\/strong>\u00eenainte de antrenament<\/li>\n\n\n\n<li>ajut\u0103 organismul&nbsp;<strong>s\u0103 foloseasc\u0103 gr\u0103simea drept combustibil<\/strong><\/li>\n\n\n\n<li><strong>cre\u0219te <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/arzatori-termo\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>termogeneza<\/strong><\/a> &#8211; producem mai mult\u0103 c\u0103ldur\u0103, ceea ce necesit\u0103 mai mult\u0103 energie= mai multe calorii arse, dar \u0219i mai mult\u0103 transpira\u021bie<\/li>\n\n\n\n<li>mul\u021bumit\u0103 unui entuziasm, zel \u0219i concentrare mai mare, v\u0103 ajut\u0103 s\u0103 face\u021bi exerci\u021bii fizice mai intense, iar asta \u00eenseamn\u0103 c\u0103&nbsp;<strong>arde\u021bi mai multe calorii<\/strong><\/li>\n\n\n\n<li><strong>reduce pofta de m\u00e2ncare<\/strong><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading is-style-default\">Ce nu poate face un arz\u0103tor de gr\u0103simi<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>arde sute de calorii pe zi pentru voi, <\/strong>chiar dac\u0103 nu face\u021bi nimic<\/li>\n\n\n\n<li><strong>s\u0103 piard\u0103 kilograme f\u0103r\u0103 eforturi pentru voi,&nbsp;<\/strong>f\u0103r\u0103 s\u0103 v\u0103 modifice stilul actual de via\u021b\u0103<\/li>\n<\/ul>\n\n\n\n<p>Destul de simplu &#8211; un arz\u0103tor de gr\u0103simi poate fi de mare ajutor, dar nu va face toat\u0103 treaba pentru voi. <strong>Dac\u0103 nu sunte\u021bi \u00een<\/strong> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/blog\/cum-sa-calculati-aportul-de-energie-si-macronutrienti-pentru-a-pierde-in-greutate-sau-pentru-a-va-dezvolta-masa-musculara\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>deficit caloric<\/strong><\/a><strong> \u0219i nu face\u021bi nimic, nici m\u0103car cel mai bun arz\u0103tor de gr\u0103simi nu o s\u0103 v\u0103 ajute s\u0103 sl\u0103bi\u021bi.&nbsp;<\/strong>Cu toate astea, c\u00e2teva schimb\u0103ri \u00een stilul de via\u021b\u0103 v\u0103 pot ajuta&nbsp;<strong>s\u0103 sl\u0103bi\u021bi \u0219i pot face ca \u00eentregul proces s\u0103 devin\u0103 mai pl\u0103cut \u0219i chiar mai rapid.&nbsp;<\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Ce_substante_contin_arzatoarele_de_grasimi\"><\/span>Ce substan\u021be con\u021bin arz\u0103toarele de gr\u0103simi?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Cafein\u0103<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.ro\/cafeina\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Cafeina<\/a> este <strong>stimulentul cel mai frecvent utilizat<\/strong> la nivel mondial, motiv pentru care ne vom concentra asupra acesteia \u00een detaliu. Are chiar \u0219i c\u00e2teva posibile efecte pozitive pe care le putem asocia cu <strong>eforturile noastre de a arde gr\u0103simi.<\/strong> Dup\u0103 ce este consumat\u0103, \u00een organism se elibereaz\u0103 dopamin\u0103, <strong>care \u00eembun\u0103t\u0103\u021be\u0219te starea de spirit sau provoac\u0103 euforie.<\/strong> Cu toate astea, consumat\u0103 pe termen lung, poate \u201edoar\u201d<strong> preveni somnul<\/strong>. \u00cen ceea ce prive\u0219te pierderea \u00een greutate, cu siguran\u021b\u0103 ve\u021bi fi interesa\u021bi de <strong>efectul s\u0103u termogen<\/strong>, care duce la un num\u0103r mai mare de calorii arse din cauza produc\u021biei crescute de c\u0103ldur\u0103. \u00cen acela\u0219i timp, cre\u0219te tensiunea arterial\u0103 \u0219i activitatea inimii \u0219i stimuleaz\u0103 organismul. Acesta este \u0219i motivul pentru care persoanele cu tensiune arterial\u0103 mai mare ar trebui s\u0103 fie aten\u021bi la aportul de co\u00eeafein\u0103. \u00cen plus, consumat\u0103 pe termen lung, cafeina poate asigura \u0219i acizi gra\u0219i, pe care corpul nostru \u00eei folose\u0219te drept combustibil, \u0219i care pot fi elibera\u021bi din gr\u0103simile subcutanate.&nbsp;<span style=\"color: #ff6600\" class=\"tadv-color\">[3]<\/span><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/01\/image-20-749x1124.png\" alt=\"Cum ajut\u0103 cafeina la arderea gr\u0103simii\" class=\"wp-image-211512\" title=\"Cum ajut\u0103 cafeina la arderea gr\u0103simii\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/image-20-749x1124.png 749w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/image-20-267x400.png 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/image-20-1024x1536.png 1024w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/image-20-1365x2048.png 1365w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/image-20.png 1800w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dac\u0103 nu consuma\u021bi cafein\u0103 \u00een mod regulat, indiferent dac\u0103 este vorba de cafea, ceai, b\u0103uturi energizante sau suplimente alimentare, pentru \u00eenceput este suficient un aport de 100 mg. <strong>Cu toate acestea, pentru arderea gr\u0103similor, se folose\u0219te de<\/strong> <strong>obicei o singur\u0103 doz\u0103 de 200 mg.<\/strong> La doze mai mari, cum ar fi 500 mg, poate exista, de asemenea, <strong>o cre\u0219tere a puterii<\/strong>. Sportivii de anduran\u021b\u0103 \u0219i de echip\u0103 sau persoanele care practic\u0103 sporturi de intensitate mare pot beneficia \u0219i ei de doze mai mari.<\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00cen general, totu\u0219i, putem spune c\u0103 doza recomandat\u0103 este \u00eentre 3-6 mg \/ kg greutate corporal\u0103. Cu toate acestea, potrivit EFSA, o persoan\u0103 s\u0103n\u0103toas\u0103 de 70 kg nu ar trebui s\u0103 consume mai mult de 200 mg de cafein\u0103 odat\u0103. Dac\u0103 v\u0103 supradoza\u021bi cu cafein\u0103, este posibil s\u0103 suferi\u021bi de <strong>insomnie, iritabilitate, ame\u021beli, palpita\u021bii, precum \u0219i de v\u0103rs\u0103turi sau diaree.<\/strong>&nbsp;<span style=\"color: #ff6600\" class=\"tadv-color\">[4] [28]<\/span><\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Propriet\u0103\u021bile cafeinei au fost confirmate \u0219i de \u0219tiin\u021b\u0103. De exemplu, studiile arat\u0103 c\u0103 poate <strong>cre\u0219te rata metabolismului \u00een repaus cu 3-11%<\/strong> timp de p\u00e2n\u0103 la trei ore &#8211; \u00een acest caz, participan\u021bii au primit o doz\u0103 de 200 mg de cafein\u0103. Vi se pare o accelerare semnificativ\u0103? Deci, s\u0103 arunc\u0103m o privire la un anumit exemplu pentru a ne face o idee mai bun\u0103. <span style=\"color: #ff6600\" class=\"tadv-color\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dac\u0103 sunte\u021bi o femeie de 30 de ani, 170 cm (5&#8217;7&#8221;) \u00een\u0103l\u021bime \u0219i 70 kg (154 lbs), ave\u021bi un&nbsp; <a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/blog\/calculator-bmr\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">metabolism \u00een repaus<\/a> de aproximativ 1452 kcal. \u00cen realitate, asta \u00eenseamn\u0103 c\u0103 organismul are nevoie de cel pu\u021bin 60,5 kcal pe or\u0103 pentru a men\u021bine toate func\u021biile. Dac\u0103 aceast\u0103 femeie a luat parte la studiu, a luat 200 mg de cafein\u0103 \u0219i metabolismul ei \u00een repaus a crescut cu 3-11% timp de 3 ore, ar \u00eensemna c\u0103 <strong>consumul ei ar cre\u0219te cu aproximativ 5,5-20 kcal f\u0103r\u0103 s\u0103 fac\u0103 nimic.<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p>Dac\u0103 aceast\u0103 femeie ar fi respectat limita maxim\u0103 recomandat\u0103 pentru aportul de cafein\u0103, pentru greutatea ei, ar putea consuma \u00eenc\u0103 o doz\u0103 de 200 mg de cafein\u0103 \u00een timpul zilei. Dac\u0103 \u021binem cont de rezultatul maxim posibil conform studiului, <strong>ea ar arde 40 kcal pe zi doar datorit\u0103 cafeinei<\/strong>. Doar pentru a v\u0103 face o idee &#8211; 100 ml de lapte semidegresat are 47 kcal, deci dac\u0103 cafeina ar fi suplimentat\u0103 \u00een cafeaua cu lapte, accelerarea metabolismului \u00een repaus probabil c\u0103 nu ar acoperi nici m\u0103car caloriile din lapte. Cu toate acestea, dac\u0103 aceast\u0103 femeie ar fi f\u0103cut mi\u0219care dup\u0103 ce a consumat cafeina, ar fi putut arde mai multe calorii.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A\u0219a c\u0103 dac\u0103 vre\u021bi s\u0103 folosi\u021bi cafeina pentru a arde gr\u0103simi, s\u0103 nu v\u0103 a\u0219tepta\u021bi s\u0103 fac\u0103 toat\u0103 treaba pentru voi. \u00cen schimb, \u00eencerca\u021bi s\u0103 profita\u021bi de faptul c\u0103&nbsp;<strong>v\u0103 poate trezi \u0219i pute\u021bi face exerci\u021bii fizice mai intense, arz\u00e2nd astfel mai multe calorii.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>O singur\u0103 doz\u0103 de cafein\u0103 ar trebui s\u0103 con\u021bin\u0103 circa 200 mg. <\/strong><span class=\"tadv-color\" style=\"color: #ff6600\">[4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Sinefrin\u0103<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.ro\/sinefrina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Sinefrina<\/a> (\u0219i anume <em>p-<\/em>sinefrina) este un compus care <strong>se reg\u0103se\u0219te, spre exemplu, \u00een citrice. <\/strong>Are efect asupra dopaminei, adrenalinei \u0219i norepinefrinei din organism, fapt ce poate afecta \u0219i arderea gr\u0103similor. De asemenea, este asociat\u0103 cu <strong>o cre\u0219tere a ratei metabolice<\/strong>, <strong>a lipolizei \u0219i a<\/strong> <strong>metabolismului bazal.<\/strong> Efectele sale au fost confirmate \u0219i de \u0219tiin\u021b\u0103. Un studiu s-a concentrat asupra consumului caloric \u0219i a concluzionat c\u0103, dup\u0103 ingestia a 50 mg de p-sinefrin\u0103, consumul caloric a crescut \u00een medie cu 3,7% \u00een urm\u0103toarele 75 de minute. <span class=\"tadv-color\" style=\"color: #ff6600\">[6\u20137]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00cen concordan\u021b\u0103 cu propriet\u0103\u021bile sale sunt \u0219i concluziile unui studiu de analiz\u0103, care include alte 20 de studii \u0219i aproximativ 360 de subiec\u021bi, \u00een care responden\u021bii au primit un extract de portocal\u0103 amar\u0103 (Citrus aurantium), \u00een care alcaloidul principal a fost p-sinefrina. Ace\u0219ti responden\u021bi au ar\u0103tat <strong>o cre\u0219tere a metabolismului de repaus \u0219i a<\/strong> <strong>consumului de energie, iar atunci c\u00e2nd li s-a administrat timp de 6-12 s\u0103pt\u0103m\u00e2ni<\/strong>, <strong>a ar\u0103tat \u0219i o u\u0219oar\u0103 pierdere \u00een greutate.<\/strong> De asemenea, s-a confirmat c\u0103 sinefrina ajut\u0103 la <strong>reducerea poftei de m\u00e2ncare.<\/strong> <span class=\"tadv-color\" style=\"color: #ff6600\">[7\u20139] <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>&lt;Dup\u0103 cum am men\u021bionat mai sus, <strong>sinefrina<\/strong> este prieten\u0103 bun\u0103 cu <strong>cafeina \u0219i se completeaz\u0103 perfect.<\/strong> Mul\u021bumit\u0103 efectului sinergic, le pute\u021bi combina pentru a cre\u0219te u\u0219or num\u0103rul de calorii arse \u00een timpul unui antrenament.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Doza unic\u0103 recomandat\u0103 este de 10-20 mg,<\/strong> care ar trebui luat\u0103 de 3 ori pe zi. Cu toate astea, studiile au ar\u0103tat deseori c\u0103 poate fi luat\u0103 doar o doz\u0103 unic\u0103 de 50 mg. <span style=\"color: #ff6600\" class=\"tadv-color\">[5]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/01\/klancir082020-71_websize-1124x750.jpg\" alt=\"Sinefrin\u0103 pentru sus\u021binerea arderii gr\u0103simii\" class=\"wp-image-211531\" style=\"width:843px;height:563px\" title=\"Sinefrin\u0103 pentru sus\u021binerea arderii gr\u0103simii\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/klancir082020-71_websize-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/klancir082020-71_websize-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/klancir082020-71_websize-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/klancir082020-71_websize.jpg 1600w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-default\">Extract de ceai verde (EGCG) <\/h3>\n\n\n\n<p><strong>EGCG este catehina principal\u0103 de <\/strong><a href=\"https:\/\/gymbeam.ro\/ceai-verde-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ceaiul verde. <\/strong><\/a>&nbsp;Ajut\u0103 la cre\u0219terea cantit\u0103\u021bii de norepinefrin\u0103 din organism prin anumite procese, <strong>ceea ce sus\u021bine descompunerea gr\u0103similor<\/strong>. Avantajul este c\u0103, pe l\u00e2ng\u0103 EGCG, ceaiul verde con\u021bine \u0219i cafein\u0103, iar aceste dou\u0103 substan\u021be ac\u021bioneaz\u0103 sinergic. Efectul EGCG este confirmat \u0219i de numeroase studii care au constatat c\u0103 <strong>ajut\u0103 la cre\u0219terea consumului de energie \u0219i la oxidarea gr\u0103similor.<\/strong><span style=\"color: #ff6600\" class=\"tadv-color\"> [10\u201311]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Cu toate astea, exist\u0103 studii care au analizat \u0219i efectul direct al <strong>EGCG \u00eempreun\u0103 cu cafeina asupra pierderii \u00een greutate.&nbsp;<\/strong>Rezultatele au ar\u0103tat c\u0103 consumul zilnic de ceai verde care s\u0103 con\u021bin\u0103 doze de 100-460 mg EGCG \u00eempreun\u0103 cu 80-300 mg de cafein\u0103 timp de cel pu\u021bin 12 s\u0103pt\u0103m\u00e2ni a dus la&nbsp;<strong>o pierdere semnificativ\u0103 \u00een greutate \u0219i la reducerea procentului de gr\u0103sime corporal\u0103. <\/strong><span style=\"color: #ff0000\">[12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>S-au observat efecte semnificative la o doz\u0103 zilnic\u0103 de aproximativ 400-500 mg EGCG. <\/strong><span class=\"tadv-color\" style=\"color: #ff6600\">[29]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Acid linoleic conjugat (CLA)<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.ro\/cla-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">CLA, sau acidul linoleic conjugat<\/a><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/cla-1000-mg-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">,<\/a> este foarte cunoscut \u00een r\u00e2ndul persoanelor care \u00eencearc\u0103 s\u0103 sl\u0103beasc\u0103, deoarece este deseori asociat cu capacitatea de <strong>a reduce pofta de m\u00e2ncare<\/strong>, <strong>de a cre\u0219te rata metabolic\u0103<\/strong> <strong>\u0219i de a stimula descompunerea gr\u0103similor<\/strong>. Putem spune la sigur c\u0103 ajut\u0103 la men\u021binerea nivelului normal de colesterol din s\u00e2nge, fapt ce poate avea un anumit <strong>efect asupra greut\u0103\u021bii corporale<\/strong>. Cu toate acestea, studiile pe oameni difer\u0103 \u00een a concluzia dac\u0103 CLA are un efect semnificativ asupra pierderii \u00een greutate. Orice diferen\u021b\u0103 observat\u0103 \u00eentre grupuri a fost de obicei foarte mic\u0103. <span class=\"tadv-color\" style=\"color: #ff6600\">[13\u201314]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>La suplimentarea cu CLA, doza din aceast\u0103 substan\u021b\u0103 ar trebui s\u0103 fie de 3200-6400 mg.&nbsp; <\/strong><span class=\"tadv-color\" style=\"color: #ff6600\">[15]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/01\/Copy-of-image00052-1124x749.jpeg\" alt=\"Cum s\u0103 arde\u021bi gr\u0103sime folosind CLA\" class=\"wp-image-211544\" style=\"width:843px;height:562px\" title=\"Cum s\u0103 arde\u021bi gr\u0103sime folosind CLA\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/Copy-of-image00052-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/Copy-of-image00052-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/Copy-of-image00052-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/Copy-of-image00052-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-default\">L-carnitin\u0103<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.ro\/arzator-de-grasime\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">L-carnitina<\/a> poate fi considerat\u0103 de asemenea o substan\u021b\u0103 care este asociat\u0103 cu<strong> capacitatea de a<\/strong> <strong>arde gr\u0103simi.<\/strong> Cu toate acestea, pentru a \u00een\u021belege corect, ar trebui s\u0103 explic\u0103m pe ce principiu func\u021bioneaz\u0103. \u00cen organism, ac\u021bioneaz\u0103 ca un \u201epurt\u0103tor\u201d care transport\u0103 gr\u0103simea (acizii gra\u0219i) c\u0103tre celule, unde este ars\u0103 pentru energie. Asta \u00eenseamn\u0103 c\u0103, dac\u0103 avem o cantitate suficient\u0103 \u00een organism,&nbsp; ajut\u0103 metabolismul gr\u0103similor, ceea ce <strong>ne poate ajuta \u00een cele din urm\u0103 s\u0103 sl\u0103bim<\/strong>. Persoanele care evit\u0103 s\u0103 consume produse de origine animal\u0103 ar trebui s\u0103 se concentreze \u00een special pe aportul de l-carnitin\u0103, deoarece aceste produse sunt sursa acestui aminoacid.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"931\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/01\/image-21-931x1124.png\" alt=\"Cum  v\u0103 ajut\u0103 carnitina s\u0103 pierdem \u00een greutate \u0219i s\u0103 arde\u021bi gr\u0103simile\" class=\"wp-image-211586\" title=\"Cum ne ajut\u0103 carnitina s\u0103 pierdem \u00een greutate \u0219i s\u0103 ardem gr\u0103sime\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/image-21-931x1124.png 931w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/image-21-331x400.png 331w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/image-21-1272x1536.png 1272w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/image-21-1696x2048.png 1696w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/image-21.png 1800w\" sizes=\"auto, (max-width: 931px) 100vw, 931px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00cen ceea ce prive\u0219te cercet\u0103rile \u0219tiin\u021bifice care se concentreaz\u0103 pe efectul l-carnitinei asupra pierderii \u00een greutate, rezultatele difer\u0103. Conform unei revizuiri sistematice a meta-analizelor, care a inclus 9 studii, grupurile de persoane tratate cu l-carnitin\u0103 au pierdut semnificativ mai mult\u0103 greutate dec\u00e2t grupurile de control. Prin urmare, exist\u0103 o alt\u0103 meta-analiz\u0103 care implic\u0103 37 de studii controlate care confirm\u0103, de asemenea, <strong>efectul modest al l-carnitinei asupra pierderii \u00een greutate<\/strong>. Un alt studiu \u00een care l-carnitina a fost administrat\u0103 femeilor obeze cu o jum\u0103tate de or\u0103 \u00eenainte de mers nu a ar\u0103tat o diferen\u021b\u0103 semnificativ\u0103 statistic \u00een pierderea \u00een greutate \u00eentre grupul care a primit substan\u021ba \u0219i grupul de control. <span class=\"tadv-color\" style=\"color: #ff6600\">[16\u201317] [19]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>O alt\u0103 cercetare a ar\u0103tat c\u0103 \u00een cazul nivelurilor mai ridicate de carnitin\u0103 \u00een mu\u0219chi, a existat<strong> o reducere a utiliz\u0103rii depozitelor de glicogen<\/strong> \u00een timpul exerci\u021biilor fizice cu activitate sc\u0103zut\u0103 (50% VO2max). \u00cen timpul exerci\u021biilor fizice mai intense (80% VO2 max), <strong>lactatul din mu\u0219chi a fost redus<\/strong> \u00een ceea ce prive\u0219te carnitina. \u00cen plus, studiul a ar\u0103tat c\u0103 <strong>ajut\u0103 la cre\u0219terea performan\u021bei cu 11%<\/strong> (studiat pe exerci\u021bii de 30 de minute), ceea ce poate cre\u0219te cantitatea de calorii arse. Cu toate acestea, trebuie remarcat faptul c\u0103 este necesar\u0103 <strong>suplimentarea pe<\/strong> <strong>termen lung<\/strong> pentru a cre\u0219te nivelul carnitinei \u00een mu\u0219chi, ideal cel pu\u021bin o lun\u0103. <span class=\"tadv-color\" style=\"color: #ff6600\">[18]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Doza obi\u0219nuit\u0103 de carnitin\u0103 ar trebui s\u0103 fie de 500-2000 mg. <\/strong>Cu toate astea, studiile mai sus men\u021bionate au func\u021bionat cu doze mai mari. <span class=\"tadv-color\" style=\"color: #ff6600\">[20]<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Alte_substante_care_se_gasesc_in_arzatoarele_de_grasimi\"><\/span>Alte substan\u021be care se g\u0103sesc \u00een arz\u0103toarele de gr\u0103simi<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"856\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/01\/mensi-856x1124.jpg\" alt=\"Ce ar trebui s\u0103 con\u021bin\u0103 un arz\u0103tor de gr\u0103sime\" class=\"wp-image-211620\" title=\"Ce ar trebui s\u0103 con\u021bin\u0103 un arz\u0103tor de gr\u0103sime\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/mensi-856x1124.jpg 856w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/mensi-305x400.jpg 305w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/mensi-1170x1536.jpg 1170w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/mensi-1560x2048.jpg 1560w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/mensi.jpg 1798w\" sizes=\"auto, (max-width: 856px) 100vw, 856px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pe l\u00e2ng\u0103 substan\u021bele mai sus men\u021bionate, arz\u0103toarele de gr\u0103simi con\u021bin \u0219i al\u021bi aditivi, care au \u0219i ei rolul lor: <span style=\"color: #ff6600\" class=\"tadv-color\">[21\u201327] [30]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Piperul negru<\/strong> &#8211; ajut\u0103 corpul s\u0103 se \u00eenc\u0103lzeasc\u0103, \u00eembun\u0103t\u0103\u021be\u0219te absorb\u021bia altor substan\u021be \u0219i astfel \u0219i efectul general al arz\u0103torului<\/li>\n\n\n\n<li><strong>Capsaicina<\/strong> &#8211; ajut\u0103 corpul s\u0103 se \u00eenc\u0103lzeasc\u0103, poate reduce pofta de m\u00e2ncare<\/li>\n\n\n\n<li><strong>Extractul de ghimbir<\/strong>&nbsp;&#8211;&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/ginger-shot-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ghimbirul<\/a> ajut\u0103 \u00een general la cre\u0219terea termogenezei<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bromelain-papain-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Bromelaina<\/strong><\/a> &#8211; extract de ananas &#8211; are efecte antioxidante \u0219i antiinflamatorii<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/chitosan-500-mg-120-tab-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Chitosanul<\/strong><\/a> &#8211; poate ajuta la pierderea \u00een greutate, fiind capabil s\u0103 blocheze absorb\u021bia gr\u0103simii \u0219i colesterolului din m\u00e2ncare<\/li>\n\n\n\n<li><strong>Teacrina &#8211;&nbsp;<\/strong>Ajut\u0103 la cre\u0219terea puterii de concentrare \u0219i a motiv\u0103rii<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/chromium-picolinate-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Cromul<\/strong><\/a><strong>&nbsp;<\/strong>&#8211; poate ajuta la reducerea poftei de m\u00e2ncare \u0219i men\u021bine niveluri normale de glicemie<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/tirozina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Tirozina<\/strong><\/a><strong>&nbsp;<\/strong>&#8211; un aminoacid care este implicat \u00een produc\u021bia of norepinephrine and dopamine (their deficiency can lead to stress and inattentiveness)<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/green-coffee-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Extractul de ceai verde<\/strong><\/a> &#8211; con\u021bine acid clorogenic, care poate reduce riscul apari\u021biei diabetului<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/vitamina-b6-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Vitamina B6<\/strong><\/a><strong>, <a aria-label=\"B12 (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/vitamina-b12-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">B12<\/a> <\/strong>&#8211; au un efect asupra metabolismului, care este important pentru produc\u021bia de energie, asupra sistemului nervos \u0219i ajut\u0103 la reducerea oboselii \u0219i st\u0103rii de epuizare.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Cum_sa_alegeti_cel_mai_bun_arzator_de_grasimi\"><\/span>Cum s\u0103 alege\u021bi cel mai bun arz\u0103tor de gr\u0103simi?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Majoritatea arz\u0103toarelor <strong>v\u0103 stimuleaz\u0103 \u00eenainte de exerci\u021bii,&nbsp;<\/strong>ceea ce v\u0103 da mai mult\u0103 energie s\u0103 v\u0103 antrena\u021bi \u0219i s\u0103 arde\u021bi mai multe calorii. Pentru acest motiv, este bine s\u0103 \u00eencerca\u021bi s\u0103 alege\u021bi arz\u0103toare care&nbsp;<strong>s\u0103 con\u021bin\u0103 ni\u0219te stimulen\u021bi,&nbsp;<\/strong>cum ar fi cafeina. \u00cen plus,&nbsp;<strong>ac\u021bioneaz\u0103 \u00een mod sinergic cu sinefrina \u0219i extractul de ceai verde.&nbsp;<\/strong>A\u0219a c\u0103 dac\u0103 ve\u021bi g\u0103si cafein\u0103 \u00eempreun\u0103 cu aceste substan\u021be \u00een arz\u0103torul ales, cu siguran\u021b\u0103 este o combina\u021bie eficient\u0103.&nbsp;<strong>Cu toate astea, nu dep\u0103\u0219i\u021bi doza zilnic\u0103 maxim\u0103 recomandat\u0103 de cafein\u0103.&nbsp;<\/strong>Ar putea avea un efect negativ asupra calit\u0103\u021bii somnului, fapt ce ar putea sabota pierderea \u00een greutate. Este posibil s\u0103 transpira\u021bi mai mult dup\u0103 ce ve\u021bi consuma arz\u0103torul.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0218i suplimentarea cu l-carnitin\u0103 este o idee bun\u0103, \u00een special dac\u0103 evita\u021bi produsele de origine animal\u0103. Pentru a beneficia la maxim de carnitin\u0103,&nbsp;<strong>trebuie s\u0103 o suplimenta\u021bi pe termen lung,&nbsp;<\/strong>fiindc\u0103 nivelul de carnitin\u0103 din mu\u0219chi va cre\u0219te doar dup\u0103 o lun\u0103 de administrare. \u00cen arz\u0103toarele de gr\u0103simi, ve\u021bi g\u0103si deseori \u0219i alte substan\u021be care&nbsp;<strong>\u00eei sus\u021bin efectul&nbsp;<\/strong>(spre exemplu,&nbsp;<strong>cresc termogeneza sau absorb\u021bia arz\u0103torului de gr\u0103simi).&nbsp;<\/strong>Pentru dozaj, urma\u021bi recomand\u0103rile de pe ambalaj.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Ce_trebuie_sa_retineti\"><\/span>Ce trebuie s\u0103 re\u021bine\u021bi?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dac\u0103 v\u0103 hot\u0103r\u00e2\u021bi s\u0103 folosi\u021bi un arz\u0103tor de gr\u0103simi, re\u021bine\u021bi mereu faptul c\u0103&nbsp;<strong>nu este o pilul\u0103 magic\u0103 care o s\u0103 v\u0103 fac\u0103 s\u0103 sl\u0103bi\u021bi f\u0103r\u0103 ca voi s\u0103 face\u021bi nimic pentru asta.&nbsp;<\/strong>Piatra de temelie pentru pierderea \u00een greutate este \u00eentotdeauna&nbsp;<strong>deficitul caloric<\/strong>, f\u0103r\u0103 de care nu vor ap\u0103rea rezultate. Nu trebuie s\u0103 uita\u021bi nici de activitatea fizic\u0103. Dac\u0103 dieta \u0219i exerci\u021biile nu sunt o problem\u0103 pentru voi, dar totu\u0219i c\u0103uta\u021bi ceva care s\u0103 v\u0103 sus\u021bin\u0103 eforturile de a reduce procentul de gr\u0103sime corporal\u0103, atunci&nbsp;<strong>un arz\u0103tor de gr\u0103simi&nbsp;<\/strong>poate fi&nbsp;<strong>alegerea perfect\u0103. <\/strong>V\u0103 va stimula, v\u0103 va \u00eembun\u0103t\u0103\u021bi puterea de concentrare, motivarea \u0219i&nbsp;<strong>va spori astfel num\u0103rul de calorii arse \u00een timpul unui antrenament.&nbsp;<\/strong>De obicei func\u021bioneaz\u0103 mai mult ca o stimulare psihic\u0103 \u0219i fizic\u0103, \u00eens\u0103 f\u0103r\u0103 exerci\u021bii fizice, efectul acestuia va fi mult mai mic dec\u00e2t sper\u0103 majoritatea.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0218i pe voi v\u0103 ajut\u0103 arz\u0103torul de gr\u0103simi \u00een timpul antrenamentului?&nbsp;<\/strong>Dac\u0103 da, \u00eemp\u0103rt\u0103\u0219i\u021bi-ne experien\u021ba voastr\u0103, iar dac\u0103 v-a pl\u0103cut articolul, nu uita\u021bi s\u0103 da\u021bi un share \u0219i prietenilor. Poate c\u0103 \u00eei va ajuta \u0219i pe ei s\u0103-\u0219i eficientizeze eforturile pentru a pierde \u00een greutate.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"font-size:18px\"><\/p>\n\n\n<a href=\"https:\/\/gymbeam.com\/fat-burners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFat Burners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"font-size:18px\"><\/p>\n\n\n<a href=\"https:\/\/gymbeam.com\/complex-fat-burners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tComplex Fat Burners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A\u021bi \u00eenceput s\u0103 depune\u021bi eforturi pentru a sl\u0103bi, dar dup\u0103 c\u00e2teva s\u0103pt\u0103m\u00e2ni v-a\u021bi dat seama c\u0103 nu este chiar at\u00e2t de u\u0219or? Pentru asta exist\u0103 arz\u0103toarele de gr\u0103simi, care ajut\u0103 la arderea caloriilor, simplific\u00e2nd \u0219i acceler\u00e2nd astfel pierderea \u00een greutate. Ce ar trebui s\u0103 con\u021bin\u0103 un arz\u0103tor de gr\u0103simi \u0219i cum s\u0103 \u00eel alege\u021bi pe cel mai bun?<\/p>\n","protected":false},"author":100,"featured_media":414762,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":9,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[71],"tags":[7310,6374,6506],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-243550","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sisteme-de-nutritie","8":"tag-arzatoare-de-grasimi","9":"tag-pierdere-in-greutate","10":"tag-suplimente-nutritive","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cum s\u0103 alege\u021bi cel mai eficient arz\u0103tor de gr\u0103simi \u0219i cum s\u0103 \u00eel folosi\u021bi? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Cum s\u0103 alege\u021bi cel mai eficient arz\u0103tor de gr\u0103simi pentru a sl\u0103bi? Afla\u021bi ce ar trebui s\u0103 con\u021bin\u0103 pentru a v\u0103 ajuta s\u0103 pierde\u021bi \u00een greutate.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/cum-sa-alegeti-cel-mai-eficient-arzator-de-grasimi-si-cum-sa-il-folositi\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cum s\u0103 alege\u021bi cel mai eficient arz\u0103tor de gr\u0103simi \u0219i cum s\u0103 \u00eel folosi\u021bi? - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Cum s\u0103 alege\u021bi cel mai eficient arz\u0103tor de gr\u0103simi pentru a sl\u0103bi? Afla\u021bi ce ar trebui s\u0103 con\u021bin\u0103 pentru a v\u0103 ajuta s\u0103 pierde\u021bi \u00een greutate.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.ro\/blog\/cum-sa-alegeti-cel-mai-eficient-arzator-de-grasimi-si-cum-sa-il-folositi\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-04-17T05:30:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-28T09:17:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2021\/01\/featured-46.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Svobodov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Svobodov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"13 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/cum-sa-alegeti-cel-mai-eficient-arzator-de-grasimi-si-cum-sa-il-folositi\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/cum-sa-alegeti-cel-mai-eficient-arzator-de-grasimi-si-cum-sa-il-folositi\/\"},\"author\":{\"name\":\"Simona Svobodov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/680bf44f1718322327563d45611c3dda\"},\"headline\":\"Cum s\u0103 alege\u021bi cel mai eficient arz\u0103tor de gr\u0103simi \u0219i cum s\u0103 \u00eel folosi\u021bi?\",\"datePublished\":\"2021-04-17T05:30:35+00:00\",\"dateModified\":\"2024-05-28T09:17:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/cum-sa-alegeti-cel-mai-eficient-arzator-de-grasimi-si-cum-sa-il-folositi\/\"},\"wordCount\":2938,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/cum-sa-alegeti-cel-mai-eficient-arzator-de-grasimi-si-cum-sa-il-folositi\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/featured-46.png\",\"keywords\":[\"arz\u0103toare de gr\u0103simi\",\"pierdere \u00een greutate\",\"suplimente nutritive\"],\"articleSection\":[\"Suplimente nutritive\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.ro\/blog\/cum-sa-alegeti-cel-mai-eficient-arzator-de-grasimi-si-cum-sa-il-folositi\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/cum-sa-alegeti-cel-mai-eficient-arzator-de-grasimi-si-cum-sa-il-folositi\/\",\"url\":\"https:\/\/gymbeam.ro\/blog\/cum-sa-alegeti-cel-mai-eficient-arzator-de-grasimi-si-cum-sa-il-folositi\/\",\"name\":\"Cum s\u0103 alege\u021bi cel mai eficient arz\u0103tor de gr\u0103simi \u0219i cum s\u0103 \u00eel folosi\u021bi? - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/cum-sa-alegeti-cel-mai-eficient-arzator-de-grasimi-si-cum-sa-il-folositi\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/cum-sa-alegeti-cel-mai-eficient-arzator-de-grasimi-si-cum-sa-il-folositi\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/featured-46.png\",\"datePublished\":\"2021-04-17T05:30:35+00:00\",\"dateModified\":\"2024-05-28T09:17:06+00:00\",\"description\":\"Cum s\u0103 alege\u021bi cel mai eficient arz\u0103tor de gr\u0103simi pentru a sl\u0103bi? Afla\u021bi ce ar trebui s\u0103 con\u021bin\u0103 pentru a v\u0103 ajuta s\u0103 pierde\u021bi \u00een greutate.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/cum-sa-alegeti-cel-mai-eficient-arzator-de-grasimi-si-cum-sa-il-folositi\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.ro\/blog\/cum-sa-alegeti-cel-mai-eficient-arzator-de-grasimi-si-cum-sa-il-folositi\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/cum-sa-alegeti-cel-mai-eficient-arzator-de-grasimi-si-cum-sa-il-folositi\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/featured-46.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/featured-46.png\",\"width\":1200,\"height\":628,\"caption\":\"Jak vybrat a pou\u017e\u00edvat ten nej\u00fa\u010dinn\u011bj\u0161\u00ed spalova\u010d tuku\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/cum-sa-alegeti-cel-mai-eficient-arzator-de-grasimi-si-cum-sa-il-folositi\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Cum s\u0103 alege\u021bi cel mai eficient arz\u0103tor de gr\u0103simi \u0219i cum s\u0103 \u00eel folosi\u021bi?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/680bf44f1718322327563d45611c3dda\",\"name\":\"Simona Svobodov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Navrh-bez-nazvu-2022-01-05T140539.508-e1641387956400-96x96.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Navrh-bez-nazvu-2022-01-05T140539.508-e1641387956400-96x96.png\",\"caption\":\"Simona Svobodov\u00e1\"},\"description\":\"Simona Svobodov\u00e1 is an expert editor for GymBeam Magazine with experience in sports journalism since 2016. She earned her Master's degree at the Faculty of Social Studies of Masaryk University (one of the leading universities in Central Europe). She expanded her formal education in the field of health with a professional Nutrition Consultant certification from the recognised educational authority, Fitness Institut. Throughout her career, she has gained extensive experience in the editorial offices of the largest national daily newspapers and leading regional sports platforms. In the editorial team, she specialises in weight loss, endurance sports, sleep, and wellbeing. As a qualified journalist, she applies strict analytical standards to her writing. Her texts are built on an Evidence-Based Medicine (EBM) approach and rely exclusively on international meta-analyses, systematic reviews, and peer-reviewed research. She tests her theoretical knowledge in practice through running, cycling, and skiing.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/simona-svobodova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Cum s\u0103 alege\u021bi cel mai eficient arz\u0103tor de gr\u0103simi \u0219i cum s\u0103 \u00eel folosi\u021bi? - GymBeam Blog","description":"Cum s\u0103 alege\u021bi cel mai eficient arz\u0103tor de gr\u0103simi pentru a sl\u0103bi? Afla\u021bi ce ar trebui s\u0103 con\u021bin\u0103 pentru a v\u0103 ajuta s\u0103 pierde\u021bi \u00een greutate.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/cum-sa-alegeti-cel-mai-eficient-arzator-de-grasimi-si-cum-sa-il-folositi\/","og_type":"article","og_title":"Cum s\u0103 alege\u021bi cel mai eficient arz\u0103tor de gr\u0103simi \u0219i cum s\u0103 \u00eel folosi\u021bi? - GymBeam Blog","og_description":"Cum s\u0103 alege\u021bi cel mai eficient arz\u0103tor de gr\u0103simi pentru a sl\u0103bi? Afla\u021bi ce ar trebui s\u0103 con\u021bin\u0103 pentru a v\u0103 ajuta s\u0103 pierde\u021bi \u00een greutate.","og_url":"https:\/\/gymbeam.ro\/blog\/cum-sa-alegeti-cel-mai-eficient-arzator-de-grasimi-si-cum-sa-il-folositi\/","og_site_name":"GymBeam Blog","article_published_time":"2021-04-17T05:30:35+00:00","article_modified_time":"2024-05-28T09:17:06+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2021\/01\/featured-46.png","type":"image\/png"}],"author":"Simona Svobodov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Svobodov\u00e1","Estimated reading time":"13 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.ro\/blog\/cum-sa-alegeti-cel-mai-eficient-arzator-de-grasimi-si-cum-sa-il-folositi\/#article","isPartOf":{"@id":"https:\/\/gymbeam.ro\/blog\/cum-sa-alegeti-cel-mai-eficient-arzator-de-grasimi-si-cum-sa-il-folositi\/"},"author":{"name":"Simona Svobodov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/680bf44f1718322327563d45611c3dda"},"headline":"Cum s\u0103 alege\u021bi cel mai eficient arz\u0103tor de gr\u0103simi \u0219i cum s\u0103 \u00eel folosi\u021bi?","datePublished":"2021-04-17T05:30:35+00:00","dateModified":"2024-05-28T09:17:06+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.ro\/blog\/cum-sa-alegeti-cel-mai-eficient-arzator-de-grasimi-si-cum-sa-il-folositi\/"},"wordCount":2938,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.ro\/blog\/cum-sa-alegeti-cel-mai-eficient-arzator-de-grasimi-si-cum-sa-il-folositi\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/featured-46.png","keywords":["arz\u0103toare de gr\u0103simi","pierdere \u00een greutate","suplimente nutritive"],"articleSection":["Suplimente nutritive"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.ro\/blog\/cum-sa-alegeti-cel-mai-eficient-arzator-de-grasimi-si-cum-sa-il-folositi\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.ro\/blog\/cum-sa-alegeti-cel-mai-eficient-arzator-de-grasimi-si-cum-sa-il-folositi\/","url":"https:\/\/gymbeam.ro\/blog\/cum-sa-alegeti-cel-mai-eficient-arzator-de-grasimi-si-cum-sa-il-folositi\/","name":"Cum s\u0103 alege\u021bi cel mai eficient arz\u0103tor de gr\u0103simi \u0219i cum s\u0103 \u00eel folosi\u021bi? - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.ro\/blog\/cum-sa-alegeti-cel-mai-eficient-arzator-de-grasimi-si-cum-sa-il-folositi\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.ro\/blog\/cum-sa-alegeti-cel-mai-eficient-arzator-de-grasimi-si-cum-sa-il-folositi\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/featured-46.png","datePublished":"2021-04-17T05:30:35+00:00","dateModified":"2024-05-28T09:17:06+00:00","description":"Cum s\u0103 alege\u021bi cel mai eficient arz\u0103tor de gr\u0103simi pentru a sl\u0103bi? Afla\u021bi ce ar trebui s\u0103 con\u021bin\u0103 pentru a v\u0103 ajuta s\u0103 pierde\u021bi \u00een greutate.","breadcrumb":{"@id":"https:\/\/gymbeam.ro\/blog\/cum-sa-alegeti-cel-mai-eficient-arzator-de-grasimi-si-cum-sa-il-folositi\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.ro\/blog\/cum-sa-alegeti-cel-mai-eficient-arzator-de-grasimi-si-cum-sa-il-folositi\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.ro\/blog\/cum-sa-alegeti-cel-mai-eficient-arzator-de-grasimi-si-cum-sa-il-folositi\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/featured-46.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/featured-46.png","width":1200,"height":628,"caption":"Jak vybrat a pou\u017e\u00edvat ten nej\u00fa\u010dinn\u011bj\u0161\u00ed spalova\u010d tuku"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.ro\/blog\/cum-sa-alegeti-cel-mai-eficient-arzator-de-grasimi-si-cum-sa-il-folositi\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Cum s\u0103 alege\u021bi cel mai eficient arz\u0103tor de gr\u0103simi \u0219i cum s\u0103 \u00eel folosi\u021bi?"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/680bf44f1718322327563d45611c3dda","name":"Simona Svobodov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Navrh-bez-nazvu-2022-01-05T140539.508-e1641387956400-96x96.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Navrh-bez-nazvu-2022-01-05T140539.508-e1641387956400-96x96.png","caption":"Simona Svobodov\u00e1"},"description":"Simona Svobodov\u00e1 is an expert editor for GymBeam Magazine with experience in sports journalism since 2016. She earned her Master's degree at the Faculty of Social Studies of Masaryk University (one of the leading universities in Central Europe). She expanded her formal education in the field of health with a professional Nutrition Consultant certification from the recognised educational authority, Fitness Institut. Throughout her career, she has gained extensive experience in the editorial offices of the largest national daily newspapers and leading regional sports platforms. In the editorial team, she specialises in weight loss, endurance sports, sleep, and wellbeing. As a qualified journalist, she applies strict analytical standards to her writing. Her texts are built on an Evidence-Based Medicine (EBM) approach and rely exclusively on international meta-analyses, systematic reviews, and peer-reviewed research. She tests her theoretical knowledge in practice through running, cycling, and skiing.","url":"https:\/\/gymbeam.com\/blog\/author\/simona-svobodova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/243550","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/100"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=243550"}],"version-history":[{"count":1,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/243550\/revisions"}],"predecessor-version":[{"id":572170,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/243550\/revisions\/572170"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/414762"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=243550"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=243550"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=243550"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=243550"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=243550"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}