{"id":243541,"date":"2020-03-28T12:35:00","date_gmt":"2020-03-28T11:35:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=243541"},"modified":"2023-08-04T10:25:00","modified_gmt":"2023-08-04T08:25:00","slug":"fitness-recept-orijentalna-curry-tjestenina-s-piletinom-i-povrcem","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-orijentalna-curry-tjestenina-s-piletinom-i-povrcem\/","title":{"rendered":"Fitness recept: Orijentalna curry tjestenina s piletinom i povr\u0107em"},"content":{"rendered":"\n<p>Priu\u0161tite si ru\u010dak <strong>s da\u0161kom egzotike. Tjestenina s <a href=\"https:\/\/gymbeam.hr\/blog\/tag\/piletina-hr\/\" class=\"ek-link\">piletinom <\/a>i <a href=\"https:\/\/gymbeam.hr\/blog\/tag\/povrce-hr\/\" class=\"ek-link\">povr\u0107em <\/a>u curry umaku<\/strong> zagolicat \u0107e va\u0161e okusne pupoljke. Ovaj recept je izvrstan izbor i za <strong>brzu ve\u010deru<\/strong> za sve sporta\u0161e jer jedan obrok sadr\u017ei \u010dak <strong>70 g bjelan\u010devina.<\/strong> Krenimo!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Za pripremu nam je potrebno:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>1 kg pile\u0107ih prsa<\/li><li>250 g <a title=\"Tjstenine - GymBeam \" href=\"https:\/\/gymbeam.hr\/tjestenina\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">tjestenine<\/a> (ri\u017eina, chow mein ili diet noodles)<\/li><li>250 ml kokosovog mlijeka light&nbsp;<\/li><li>200 g zelenih mahuna&nbsp;<\/li><li>3 ju\u0161ne \u017el. <a title=\" Curry Sauce - GymBeam\" href=\"https:\/\/gymbeam.hr\/beskaloricni-umak-curry-sauce-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">curry umaka<\/a><\/li><li>2 ju\u0161ne \u017el sojinog umaka<\/li><li>2 ju\u0161ne \u017el <a title=\"Kikiriki maslac u prahu - GymBeam\" href=\"https:\/\/gymbeam.hr\/kikiriki-maslac-u-prahu-190-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">maslaca od kikirikija u prahu<\/a><\/li><li>2 re\u017enja \u010de\u0161njaka<\/li><li>2 mrkve<\/li><li>1\/2 \u010dajne \u017el. soli<\/li><li>1 PL<a title=\"Bio Coconut Sugar - GymBeam\" href=\"https:\/\/gymbeam.hr\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"> kokosovog \u0161e\u0107era<\/a><\/li><li>prstohvat mljevenog crnog papra<\/li><li><a title=\"Sprej za kuhanje Olive Oil - GymBeam\" href=\"https:\/\/gymbeam.hr\/sprej-za-kuhanje-olive-oil-cooking-spray-201g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">maslinovo ulje u spreju<\/a> (prema potrebi)<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/kari_cestoviny_3_1_-min.jpg\" alt=\"Fitness recept: Orijentalna curry tjestenina s piletinom i povr\u0107em -HTML\" title=\"Fitness recept: Orijentalna curry tjestenina s piletinom i povr\u0107em -HTML\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"37684,37870,37858,36436,39139,29990,28773,48913,29952,28928\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postupak:<\/h3>\n\n\n\n<p><a title=\"Tjestenina - GymBeam \" href=\"https:\/\/gymbeam.hr\/tjestenina\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Tjesteninu<\/a> skuhamo u <strong>vreloj i posoljenoj vodi <\/strong>dok ne omek\u0161a. U ve\u0107i lonac dodamo kokosovo mlijeko, <a title=\" Curry Sauce - GymBeam\" href=\"https:\/\/gymbeam.hr\/beskaloricni-umak-curry-sauce-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">curry umak<\/a>, sojin umak, protisnute re\u017enjeve \u010de\u0161njaka, <a title=\"Coconut sugar Gymbeam \" href=\"https:\/\/gymbeam.hr\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">kokosovi \u0161e\u0107er<\/a>, <a title=\"Maslac od kikirikija u prahu- GymBeam\" href=\"https:\/\/gymbeam.hr\/kikiriki-maslac-u-prahu-190-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">maslac od kikirikija u prahu<\/a>, <strong>promije\u0161amo i ostavimo da se kuha.<\/strong> Neprestano mije\u0161aju\u0107i mje\u0161avinu <strong>posolimo, za\u010dinimo<\/strong> i ostavimo da prokuha. Zatim u umak dodamo <strong>zelene mahune<\/strong> i krupno naribanu <strong>mrkvu. <\/strong>Nakon<strong> 2 minute<\/strong> kuhanja umak maknemo s vatre.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nakon toga pripremimo <strong>pile\u0107a<\/strong> <strong>prsa <\/strong>koja <strong>nare\u017eemo na tanje filete. <\/strong>Lagano ih posolimo, za\u010dinimo i stavimo u ugrijanu tavu nasprejanu <a title=\"Sprej za kuhanje Olive Oil - GymBeam\" href=\"https:\/\/gymbeam.hr\/sprej-za-kuhanje-olive-oil-cooking-spray-201g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">maslinovim uljem<\/a> gdje ih prepe\u010demo s obje strane sve dok ne poprime zlatno\u017eutu boju. Gotove <strong>filete mesa<\/strong> nare\u017eemo na jo\u0161 <strong>tanje trake<\/strong>. &nbsp; U duboki tanjur nagrabimo tjesteninu, dodamo joj pile\u0107e trake, prelijemo <strong>curry umakom <\/strong>i spremno je za poslu\u017eivanje<strong>.<\/strong> <strong>Dobar tek!&nbsp;<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/kari_cestoviny_5-min.jpg\" alt=\"Fitness recept: Orijentalna curry tjestenina s piletinom i povr\u0107em -HTML\" title=\"Fitness recept: Orijentalna curry tjestenina s piletinom i povr\u0107em -HTML\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritivne vrijednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">po 1 obroku (ukupno \u0107e ispasti 4 obroka)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">592<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bjelan\u010devine<\/td><td class=\"has-text-align-center\" data-align=\"center\">70 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">65 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Isprobajte i vi ovaj brzi i jednostavni recept za <strong>tjesteninu s piletinom i povr\u0107em u umaku od curryja.<\/strong> Ako vas je \u010dlanak zainteresirao, podr\u017eite ga <strong>dijeljenjem.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fitness recept za tjesteninu s piletinom i povr\u0107em u umaku od curryja izvrstan je izbor za brzi ru\u010dak ili ve\u010deru. Ve\u0107 jedan obrok sadr\u017ei \u010dak 70 g proteina.<\/p>\n","protected":false},"author":25,"featured_media":81585,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8556,8557,8546,133],"tags":[6560,9285,6236,8175,6776,7646,6320,9184],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-243541","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bez-glutena","8":"category-bez-laktoze","9":"category-glavno-jelo","10":"category-fitness-recepti-i-hrana","11":"tag-fitness-recepti-hr","12":"tag-kokosovo-mlijeko-hr","13":"tag-maslac-od-kikirikija-hr","14":"tag-mrkva-hr","15":"tag-piletina-hr","16":"tag-povrce-hr","17":"tag-tjestenina-hr","18":"tag-visokoproteinski-recepti","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Orijentalna curry tjestenina s piletinom i povr\u0107em - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fitness recept za tjesteninu s piletinom i povr\u0107em u umaku od curryja izvrstan je izbor za brzi ru\u010dak ili ve\u010deru. 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