{"id":243524,"date":"2020-03-20T12:18:00","date_gmt":"2020-03-20T11:18:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=243524"},"modified":"2024-05-27T09:06:21","modified_gmt":"2024-05-27T07:06:21","slug":"reteta-fitness-paste-orientale-in-sos-curry-cu-piept-de-pui-si-legume","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-paste-orientale-in-sos-curry-cu-piept-de-pui-si-legume\/","title":{"rendered":"Re\u021bet\u0103 fitness: Paste orientale \u00een sos curry cu piept de pui \u0219i legume"},"content":{"rendered":"\n<p>Bucura\u021bi-v\u0103 de<strong>&nbsp;un pr\u00e2nz cu arome exotice<\/strong>.&nbsp;<strong>Pastele cu carne de pui \u0219i legume \u00een sos curry<\/strong>&nbsp;v\u0103 vor \u00eenc\u00e2nta papilele gustative. Aceast\u0103 re\u021bet\u0103 este alegerea excelent\u0103 pentru&nbsp;<strong>o cin\u0103 rapid\u0103 <\/strong>\u0219i este potrivit\u0103 pentru sportivi, deoarece o por\u021bie con\u021bine p\u00e2n\u0103 la&nbsp;<strong>70 g proteine.<\/strong>&nbsp;Spor la treab\u0103!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 kg piept de <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/pui\/\" class=\"ek-link\">pui<\/a><\/li>\n\n\n\n<li>250 g <a title=\"Paste - GymBeam \" href=\"https:\/\/gymbeam.ro\/paste\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">paste<\/a>&nbsp;(din orez, chow mein sau noodles)<\/li>\n\n\n\n<li>250 ml lapte de cocos light<\/li>\n\n\n\n<li>200 g fasole verde p\u0103st\u0103i<\/li>\n\n\n\n<li>3 lg&nbsp;<a title=\"Sos f\u0103r\u0103 calorii Curry Sauce - GymBeam\" href=\"https:\/\/gymbeam.ro\/sos-fara-calorii-curry-sauce-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">sos curry<\/a><\/li>\n\n\n\n<li>2 lg sos de soia<\/li>\n\n\n\n<li>2 lg&nbsp;<a title=\"Unt de arahide pudr\u0103 - GymBeam\" href=\"https:\/\/gymbeam.ro\/unt-de-arahide-pudra-190-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">unt de arahide sub form\u0103 de pudr\u0103&nbsp;<\/a><\/li>\n\n\n\n<li>2 c\u0103\u021bei de usturoi<\/li>\n\n\n\n<li>2 morcovi<\/li>\n\n\n\n<li>1\/2 linguri\u021b\u0103 de sare<\/li>\n\n\n\n<li>1 lingur\u0103<a title=\"Bio Coconut Sugar - GymBeam\" href=\"https:\/\/gymbeam.ro\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">&nbsp;zah\u0103r de cocos<\/a><\/li>\n\n\n\n<li>pu\u021bin piper negru m\u0103cinat<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/ulei-de-masline-sub-forma-de-spray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de m\u0103sline \u00een spray<\/a> (\u00een func\u021bie de necesitate)<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/kari_cestoviny_3_1_-min.jpg\" alt=\"Paste orientale \u00een sos curry cu piept de pui \u0219i legume \" title=\"Paste orientale \u00een sos curry cu piept de pui \u0219i legume \"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,5951,28773,37864,53080\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>Fierbem&nbsp;<a title=\"Paste - GymBeam \" href=\"https:\/\/gymbeam.ro\/paste\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">pastele<\/a>&nbsp;<strong>\u00een ap\u0103 cu sare<\/strong> p\u00e2n\u0103 devin moi. \u00centr-o oal\u0103 mai mare punem laptele de cocos, <a title=\"Sos f\u0103r\u0103 calorii Curry Sauce - GymBeam\" href=\"https:\/\/gymbeam.ro\/sos-fara-calorii-curry-sauce-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">sosul curry<\/a>, sosul de soia, usturoiul pisat,&nbsp;<a title=\"Coconut sugar Gymbeam \" href=\"https:\/\/gymbeam.ro\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">zah\u0103rul de cocos<\/a>, <a title=\"Unt de arahide pudr\u0103 - GymBeam\" href=\"https:\/\/gymbeam.ro\/unt-de-arahide-pudra-190-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">untul de arahide pudr\u0103<\/a>,&nbsp;<strong>amestec\u0103m bine toate ingredientele \u0219i apoi le punem la fiert. <\/strong>Amestec\u0103m continuu \u0219i treptat ad\u0103ug\u0103m sarea \u0219i piperul \u0219i l\u0103s\u0103m compozi\u021bia s\u0103 dea \u00een clocot. Ulterior ad\u0103ug\u0103m \u00een acest sos <strong>fasolea verde p\u0103st\u0103i<\/strong> \u0219i<strong> morcovii&nbsp;<\/strong>da\u021bi pe r\u0103z\u0103toarea mare. Dup\u0103 \u00eenc\u0103&nbsp;<strong>2 minute<\/strong>, lu\u0103m sosul de pe foc.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Apoi preg\u0103tim <strong>pieptul de pui,<\/strong> pe care \u00eel <strong>t\u0103iem \u00een felii sub\u021biri<\/strong>. Condiment\u0103m carnea de pui cu sare \u0219i piper \u0219i o pr\u0103jim \u00een tigaia \u00eencins\u0103 \u00een care am ad\u0103ugat <a href=\"https:\/\/gymbeam.ro\/ulei-de-masline-sub-forma-de-spray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de m\u0103sline <\/a>\u0219i o l\u0103s\u0103m p\u00e2n\u0103 se rumene\u0219te pe ambele p\u0103r\u021bi. Buc\u0103\u021bile de c<strong>arne <\/strong>le t\u0103iem \u00een <strong>felii \u0219i mai sub\u021biri. <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/kari_cestoviny_5-min.jpg\" alt=\"Punem pastele \u00eentr-o farfurie ad\u00e2nc\u0103 \u0219i peste ele a\u0219ez\u0103m feliile de pui, iar la final ad\u0103ug\u0103m sosul curry. Poft\u0103 bun\u0103! \" title=\"Punem pastele \u00eentr-o farfurie ad\u00e2nc\u0103 \u0219i peste ele a\u0219ez\u0103m feliile de pui, iar la final ad\u0103ug\u0103m sosul curry. Poft\u0103 bun\u0103! \"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutri\u021bionale<\/th><th class=\"has-text-align-center\" data-align=\"center\">pentru o por\u021bie (din cantit\u0103\u021bile men\u021bionate ob\u021binem 4 por\u021bii)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">592<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">70 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">65 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u00cencerca\u021bi \u0219i voi aceast\u0103 re\u021bet\u0103 simpl\u0103 \u0219i rapid\u0103 de <strong>paste cu carne de pui \u0219i <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/legume\/\" class=\"ek-link\">legume <\/a>\u00een sos curry.<\/strong> Dac\u0103 v-a pl\u0103cut acest articol, nu uita\u021bi s\u0103-l <strong>distribui\u021bi<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Re\u021beta fitness de paste cu carne de pui \u0219i legume \u00een sos curry este alegerea excelent\u0103 pentru pr\u00e2nz sau cin\u0103. O por\u021bie con\u021bine p\u00e2n\u0103 la 70 g de proteine.<\/p>\n","protected":false},"author":37,"featured_media":81591,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8518,8528,8529,85],"tags":[9292,7652,8173,6326,6782,9182,6566,6242],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-243524","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-feluri-principale","8":"category-fara-gluten","9":"category-fara-lactoza","10":"category-retete","11":"tag-lapte-de-cocos","12":"tag-legume","13":"tag-morcov","14":"tag-paste","15":"tag-pui","16":"tag-retete-bogate-in-proteine","17":"tag-retete-fitness","18":"tag-unt-de-arahide","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 fitness: Paste orientale \u00een sos curry cu piept de pui \u0219i legume - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Re\u021beta fitness de paste cu carne de pui \u0219i legume \u00een sos curry este alegerea excelent\u0103 pentru pr\u00e2nz sau cin\u0103. O por\u021bie con\u021bine p\u00e2n\u0103 la 70 g de proteine.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/reteta-fitness-paste-orientale-in-sos-curry-cu-piept-de-pui-si-legume\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Re\u021bet\u0103 fitness: Paste orientale \u00een sos curry cu piept de pui \u0219i legume - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Re\u021beta fitness de paste cu carne de pui \u0219i legume \u00een sos curry este alegerea excelent\u0103 pentru pr\u00e2nz sau cin\u0103. O por\u021bie con\u021bine p\u00e2n\u0103 la 70 g de proteine.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-paste-orientale-in-sos-curry-cu-piept-de-pui-si-legume\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-20T11:18:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-27T07:06:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/mageblog\/Fb_-_Kari_cestoviny_-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Lucia Wagnerov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lucia Wagnerov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-paste-orientale-in-sos-curry-cu-piept-de-pui-si-legume\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-paste-orientale-in-sos-curry-cu-piept-de-pui-si-legume\/\"},\"author\":{\"name\":\"Lucia Wagnerov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/e9c8b72dfe18235f5fce4507eec9e824\"},\"headline\":\"Re\u021bet\u0103 fitness: Paste orientale \u00een sos curry cu piept de pui \u0219i legume\",\"datePublished\":\"2020-03-20T11:18:00+00:00\",\"dateModified\":\"2024-05-27T07:06:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-paste-orientale-in-sos-curry-cu-piept-de-pui-si-legume\/\"},\"wordCount\":379,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-paste-orientale-in-sos-curry-cu-piept-de-pui-si-legume\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_Kari_cestoviny_-min.png\",\"keywords\":[\"lapte de cocos\",\"legume\",\"morcov\",\"paste\",\"pui\",\"Re\u021bete bogate \u00een proteine\",\"re\u021bete fitness\",\"unt de arahide\"],\"articleSection\":[\"Feluri principale\",\"F\u0103r\u0103 gluten\",\"F\u0103r\u0103 lactoz\u0103\",\"Re\u021bete Fitness\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-paste-orientale-in-sos-curry-cu-piept-de-pui-si-legume\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-paste-orientale-in-sos-curry-cu-piept-de-pui-si-legume\/\",\"url\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-paste-orientale-in-sos-curry-cu-piept-de-pui-si-legume\/\",\"name\":\"Re\u021bet\u0103 fitness: Paste orientale \u00een sos curry cu piept de pui \u0219i legume - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-paste-orientale-in-sos-curry-cu-piept-de-pui-si-legume\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-paste-orientale-in-sos-curry-cu-piept-de-pui-si-legume\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_Kari_cestoviny_-min.png\",\"datePublished\":\"2020-03-20T11:18:00+00:00\",\"dateModified\":\"2024-05-27T07:06:21+00:00\",\"description\":\"Re\u021beta fitness de paste cu carne de pui \u0219i legume \u00een sos curry este alegerea excelent\u0103 pentru pr\u00e2nz sau cin\u0103. 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