{"id":243517,"date":"2020-03-09T12:08:00","date_gmt":"2020-03-09T11:08:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=243517"},"modified":"2023-08-30T16:36:55","modified_gmt":"2023-08-30T14:36:55","slug":"fitness-recept-keleti-curry-s-teszta-csirkehussal-es-zoldseggel","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-keleti-curry-s-teszta-csirkehussal-es-zoldseggel\/","title":{"rendered":"Fitness recept: keleti currys t\u00e9szta csirkeh\u00fassal \u00e9s z\u00f6lds\u00e9ggel"},"content":{"rendered":"\n<p>K\u00e9nyeztesd magad <strong>egzotikus hangulat\u00fa eb\u00e9ddel. <\/strong>A<strong> curry sz\u00f3szos, <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/csirke\/\" class=\"ek-link\">csirkeh\u00fasos<\/a>, z\u00f6lds\u00e9ges t\u00e9szta<\/strong> egyszer\u0171en \u00ednycsiklandoz\u00f3. Ez a recept nagyszer\u0171 v\u00e1laszt\u00e1s minden sportol\u00f3 sz\u00e1m\u00e1ra, aki <strong>gyors vacsor\u00e1t <\/strong>szeretne, ugyanis egy adag <strong>70 g feh\u00e9rj\u00e9t tartalmaz.<\/strong> L\u00e1ssunk hozz\u00e1!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>1 kg csirkemell<\/li><li>250 g <a title=\"T\u00e9szt\u00e1k - GymBeam \" rel=\"noopener noreferrer\" href=\"https:\/\/gymbeam.hu\/tesztak\" target=\"_blank\" class=\"ek-link\">t\u00e9szta<\/a>&nbsp;(rizst\u00e9szta, chow mein vagy diet noodles)<\/li><li>250 ml light k\u00f3kusztej<\/li><li>200 g z\u00f6ldbab<\/li><li>3 EK&nbsp;<a title=\"Curry kal\u00f3riamentes sz\u00f3sz - GymBeam\" rel=\"noopener noreferrer\" href=\"https:\/\/gymbeam.hu\/curry-sauce-kaloriamentes-szosz-350-ml-gymbeam.html\" target=\"_blank\" class=\"ek-link\">curry m\u00e1rt\u00e1s<\/a><\/li><li>2 EK sz\u00f3jasz\u00f3sz<\/li><li>2 EK&nbsp;<a title=\"Mogyor\u00f3vaj por - GymBeam\" rel=\"noopener noreferrer\" href=\"https:\/\/gymbeam.hu\/mogyorovaj-por-190-g-gymbeam.html\" target=\"_blank\" class=\"ek-link\">f\u00f6ldimogyor\u00f3vaj por<\/a><\/li><li>2 gerezd fokhagyma<\/li><li>2 r\u00e9pa<\/li><li>1\/2 tk. s\u00f3<\/li><li>1 ek.&nbsp;<a title=\"Bio Coconut Sugar - GymBeam\" rel=\"noopener noreferrer\" href=\"https:\/\/gymbeam.hu\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" class=\"ek-link\">k\u00f3kuszcukor<\/a><\/li><li>csipet \u0151r\u00f6lt feketebors<\/li><li><a title=\"Olive Oil Cooking Spray f\u0151z\u0151spray - GymBeam\" rel=\"noopener noreferrer\" href=\"https:\/\/gymbeam.hu\/fozospray-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" class=\"ek-link\">ol\u00edvaolaj spray<\/a>&nbsp;(sz\u00fcks\u00e9g szerint)<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/kari_cestoviny_3_1_-min.jpg\" alt=\"Keleti currys t\u00e9szta csirkeh\u00fassal \u00e9s z\u00f6lds\u00e9ggel\" title=\"Keleti currys t\u00e9szta csirkeh\u00fassal \u00e9s z\u00f6lds\u00e9ggel\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,5951,28773,37864,53080\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s menete:<\/h3>\n\n\n\n<p><strong>Forr\u00e1sban l\u00e9v\u0151 s\u00f3s v\u00edzben<\/strong> f\u0151zz\u00fck puh\u00e1ra a <a title=\"T\u00e9szt\u00e1k - GymBeam \" rel=\"noopener noreferrer\" href=\"https:\/\/gymbeam.hu\/tesztak\" target=\"_blank\" class=\"ek-link\">t\u00e9szt\u00e1t<\/a><strong>.<\/strong>&nbsp;Tegy\u00fck a k\u00f3kusztejet, a&nbsp;<a title=\"Curry Sauce kal\u00f3riamentes sz\u00f3sz - GymBeam\" rel=\"noopener noreferrer\" href=\"https:\/\/gymbeam.hu\/curry-sauce-kaloriamentes-szosz-350-ml-gymbeam.html\" target=\"_blank\" class=\"ek-link\">curry m\u00e1rt\u00e1st<\/a>, a sz\u00f3jasz\u00f3szt, a sz\u00e9tnyomott fokhagyma gerezdeket, a <a title=\"Bio Coconut Sugar - Gymbeam \" rel=\"noopener noreferrer\" href=\"https:\/\/gymbeam.hu\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" class=\"ek-link\">k\u00f3kuszcukrot<\/a>&nbsp;\u00e9s a <a title=\"Mogyor\u00f3vaj por - GymBeam\" rel=\"noopener noreferrer\" href=\"https:\/\/gymbeam.hu\/mogyorovaj-por-190-g-gymbeam.html\" target=\"_blank\" class=\"ek-link\">f\u00f6ldimogyor\u00f3vaj port<\/a>&nbsp;egy nagyobb faz\u00e9kba, <strong>keverj\u00fck \u00e1t \u00e9s hagyjuk f\u0151ni.<\/strong>&nbsp;\u00c1lland\u00f3 kever\u00e9s mellett <strong>s\u00f3zzuk \u00e9s borsozzuk,&nbsp;<\/strong>majd hagyjuk felforrni.&nbsp;Ezut\u00e1n tegy\u00fck a m\u00e1rt\u00e1shoz a <strong>z\u00f6ldbabot&nbsp;<\/strong>\u00e9s a&nbsp;durv\u00e1ra reszelt&nbsp;<strong>r\u00e9p\u00e1t. 2 perc<\/strong> f\u0151z\u00e9s ut\u00e1n vegy\u00fck le a m\u00e1rt\u00e1st a t\u0171zr\u0151l.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ezut\u00e1n k\u00e9sz\u00edts\u00fck el\u0151 a <strong>csirkemellett,&nbsp;<\/strong>amelyet <strong>v\u00e9konyabb<\/strong>&nbsp;<strong>szeletekre kell felv\u00e1gnunk.<\/strong> Enyh\u00e9n s\u00f3zzuk, borsozzuk \u00e9s tegy\u00fck egy&nbsp;<a rel=\"noopener noreferrer\" href=\"https:\/\/gymbeam.hu\/fozospray-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" class=\"ek-link\">ol\u00edvaolajjal<\/a>&nbsp;bef\u00fajt forr\u00f3 serpeny\u0151be, majd s\u00fcss\u00fck mindk\u00e9t oldal\u00e1t aranybarn\u00e1ra. Az elk\u00e9sz\u00fclt <strong>h\u00fasszeleteket&nbsp;<\/strong>v\u00e1gjuk fel&nbsp;<strong>m\u00e9g v\u00e9konyabb cs\u00edkokra.<\/strong>Szedj\u00fck egy m\u00e9lyt\u00e1ny\u00e9rba a t\u00e9szt\u00e1t, tegy\u00fck r\u00e1 a csirkecs\u00edkokat, \u00f6nts\u00fck le a <strong>curry m\u00e1rt\u00e1ssal&nbsp;<\/strong>\u00e9s t\u00e1lalhatjuk is.&nbsp;<strong>J\u00f3 \u00e9tv\u00e1gyat!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/kari_cestoviny_5-min.jpg\" alt=\"Fitness recept: keleti currys t\u00e9szta csirkeh\u00fassal \u00e9s z\u00f6lds\u00e9ggel\" title=\"Fitness recept: keleti currys t\u00e9szta csirkeh\u00fassal \u00e9s z\u00f6lds\u00e9ggel\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9k<\/th><th class=\"has-text-align-center\" data-align=\"center\">adagonk\u00e9nt (\u00f6sszesen 4 adag)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">592<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">70 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">65 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pr\u00f3b\u00e1ld ki te is ezt a gyors \u00e9s egyszer\u0171 <strong>csirkeh\u00fasos, <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/zoldseg\/\" class=\"ek-link\">z\u00f6lds\u00e9ges <\/a>t\u00e9szta<\/strong> receptet <strong>curry m\u00e1rt\u00e1sban<\/strong>. Ha felkeltette ez a cikk az \u00e9rdekl\u0151d\u00e9sedet, t\u00e1mogasd egy <strong>megoszt\u00e1ssal.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A curry sz\u00f3szos csirk\u00e9s z\u00f6lds\u00e9ges t\u00e9szta receptje nagyszer\u0171 v\u00e1laszt\u00e1s, ha egy gyors eb\u00e9det vagy vacsor\u00e1t szeretn\u00e9nk. Egy adag 70 g feh\u00e9rj\u00e9t tartalmaz.<\/p>\n","protected":false},"author":25,"featured_media":81589,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8462,8472,8473,84],"tags":[6780,6564,9289,9179,6240,8170,6324,7650],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-243517","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-foetel","8":"category-glutenmentes","9":"category-laktozmentes","10":"category-receptek","11":"tag-csirke","12":"tag-fitt-recept","13":"tag-kokusztej","14":"tag-magas-feherjetartalmu-receptek","15":"tag-mogyorovaj","16":"tag-sargarepa","17":"tag-teszta","18":"tag-zoldseg","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: keleti currys t\u00e9szta csirkeh\u00fassal \u00e9s z\u00f6lds\u00e9ggel - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A curry sz\u00f3szos csirk\u00e9s z\u00f6lds\u00e9ges t\u00e9szta receptje nagyszer\u0171 v\u00e1laszt\u00e1s, ha egy gyors eb\u00e9det vagy vacsor\u00e1t szeretn\u00e9nk. Egy adag 70 g feh\u00e9rj\u00e9t tartalmaz.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-keleti-curry-s-teszta-csirkehussal-es-zoldseggel\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: keleti currys t\u00e9szta csirkeh\u00fassal \u00e9s z\u00f6lds\u00e9ggel - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"A curry sz\u00f3szos csirk\u00e9s z\u00f6lds\u00e9ges t\u00e9szta receptje nagyszer\u0171 v\u00e1laszt\u00e1s, ha egy gyors eb\u00e9det vagy vacsor\u00e1t szeretn\u00e9nk. Egy adag 70 g feh\u00e9rj\u00e9t tartalmaz.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hu\/blog\/fitness-recept-keleti-curry-s-teszta-csirkehussal-es-zoldseggel\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-09T11:08:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-08-30T14:36:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/mageblog\/Fb_-_Kari_cestoviny_-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-keleti-curry-s-teszta-csirkehussal-es-zoldseggel\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-keleti-curry-s-teszta-csirkehussal-es-zoldseggel\/\"},\"author\":{\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\"},\"headline\":\"Fitness recept: keleti currys t\u00e9szta csirkeh\u00fassal \u00e9s z\u00f6lds\u00e9ggel\",\"datePublished\":\"2020-03-09T11:08:00+00:00\",\"dateModified\":\"2023-08-30T14:36:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-keleti-curry-s-teszta-csirkehussal-es-zoldseggel\/\"},\"wordCount\":394,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-keleti-curry-s-teszta-csirkehussal-es-zoldseggel\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_Kari_cestoviny_-min.png\",\"keywords\":[\"csirke\",\"fitt recept\",\"k\u00f3kusztej\",\"magas feh\u00e9rjetartalm\u00fa receptek\",\"mogyor\u00f3vaj\",\"s\u00e1rgar\u00e9pa\",\"t\u00e9szta\",\"z\u00f6lds\u00e9g\"],\"articleSection\":[\"F\u0151\u00e9tel\",\"Glut\u00e9nmentes\",\"Lakt\u00f3zmentes\",\"Fitness receptek\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.hu\/blog\/fitness-recept-keleti-curry-s-teszta-csirkehussal-es-zoldseggel\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-keleti-curry-s-teszta-csirkehussal-es-zoldseggel\/\",\"url\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-keleti-curry-s-teszta-csirkehussal-es-zoldseggel\/\",\"name\":\"Fitness recept: keleti currys t\u00e9szta csirkeh\u00fassal \u00e9s z\u00f6lds\u00e9ggel - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-keleti-curry-s-teszta-csirkehussal-es-zoldseggel\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-keleti-curry-s-teszta-csirkehussal-es-zoldseggel\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_Kari_cestoviny_-min.png\",\"datePublished\":\"2020-03-09T11:08:00+00:00\",\"dateModified\":\"2023-08-30T14:36:55+00:00\",\"description\":\"A curry sz\u00f3szos csirk\u00e9s z\u00f6lds\u00e9ges t\u00e9szta receptje nagyszer\u0171 v\u00e1laszt\u00e1s, ha egy gyors eb\u00e9det vagy vacsor\u00e1t szeretn\u00e9nk. Egy adag 70 g feh\u00e9rj\u00e9t tartalmaz.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-keleti-curry-s-teszta-csirkehussal-es-zoldseggel\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.hu\/blog\/fitness-recept-keleti-curry-s-teszta-csirkehussal-es-zoldseggel\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-keleti-curry-s-teszta-csirkehussal-es-zoldseggel\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_Kari_cestoviny_-min.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_Kari_cestoviny_-min.png\",\"width\":1600,\"height\":628},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-keleti-curry-s-teszta-csirkehussal-es-zoldseggel\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness recept: keleti currys t\u00e9szta csirkeh\u00fassal \u00e9s z\u00f6lds\u00e9ggel\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\",\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"caption\":\"Tom\u00e1\u0161 Ile\u010dko\"},\"description\":\"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness recept: keleti currys t\u00e9szta csirkeh\u00fassal \u00e9s z\u00f6lds\u00e9ggel - GymBeam Blog","description":"A curry sz\u00f3szos csirk\u00e9s z\u00f6lds\u00e9ges t\u00e9szta receptje nagyszer\u0171 v\u00e1laszt\u00e1s, ha egy gyors eb\u00e9det vagy vacsor\u00e1t szeretn\u00e9nk. Egy adag 70 g feh\u00e9rj\u00e9t tartalmaz.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-recept-keleti-curry-s-teszta-csirkehussal-es-zoldseggel\/","og_type":"article","og_title":"Fitness recept: keleti currys t\u00e9szta csirkeh\u00fassal \u00e9s z\u00f6lds\u00e9ggel - GymBeam Blog","og_description":"A curry sz\u00f3szos csirk\u00e9s z\u00f6lds\u00e9ges t\u00e9szta receptje nagyszer\u0171 v\u00e1laszt\u00e1s, ha egy gyors eb\u00e9det vagy vacsor\u00e1t szeretn\u00e9nk. Egy adag 70 g feh\u00e9rj\u00e9t tartalmaz.","og_url":"https:\/\/gymbeam.hu\/blog\/fitness-recept-keleti-curry-s-teszta-csirkehussal-es-zoldseggel\/","og_site_name":"GymBeam Blog","article_published_time":"2020-03-09T11:08:00+00:00","article_modified_time":"2023-08-30T14:36:55+00:00","og_image":[{"width":1600,"height":628,"url":"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/mageblog\/Fb_-_Kari_cestoviny_-min.png","type":"image\/png"}],"author":"Tom\u00e1\u0161 Ile\u010dko","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tom\u00e1\u0161 Ile\u010dko","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-keleti-curry-s-teszta-csirkehussal-es-zoldseggel\/#article","isPartOf":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-keleti-curry-s-teszta-csirkehussal-es-zoldseggel\/"},"author":{"name":"Tom\u00e1\u0161 Ile\u010dko","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45"},"headline":"Fitness recept: keleti currys t\u00e9szta csirkeh\u00fassal \u00e9s z\u00f6lds\u00e9ggel","datePublished":"2020-03-09T11:08:00+00:00","dateModified":"2023-08-30T14:36:55+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-keleti-curry-s-teszta-csirkehussal-es-zoldseggel\/"},"wordCount":394,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-keleti-curry-s-teszta-csirkehussal-es-zoldseggel\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_Kari_cestoviny_-min.png","keywords":["csirke","fitt recept","k\u00f3kusztej","magas feh\u00e9rjetartalm\u00fa receptek","mogyor\u00f3vaj","s\u00e1rgar\u00e9pa","t\u00e9szta","z\u00f6lds\u00e9g"],"articleSection":["F\u0151\u00e9tel","Glut\u00e9nmentes","Lakt\u00f3zmentes","Fitness receptek"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.hu\/blog\/fitness-recept-keleti-curry-s-teszta-csirkehussal-es-zoldseggel\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-keleti-curry-s-teszta-csirkehussal-es-zoldseggel\/","url":"https:\/\/gymbeam.hu\/blog\/fitness-recept-keleti-curry-s-teszta-csirkehussal-es-zoldseggel\/","name":"Fitness recept: keleti currys t\u00e9szta csirkeh\u00fassal \u00e9s z\u00f6lds\u00e9ggel - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-keleti-curry-s-teszta-csirkehussal-es-zoldseggel\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-keleti-curry-s-teszta-csirkehussal-es-zoldseggel\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_Kari_cestoviny_-min.png","datePublished":"2020-03-09T11:08:00+00:00","dateModified":"2023-08-30T14:36:55+00:00","description":"A curry sz\u00f3szos csirk\u00e9s z\u00f6lds\u00e9ges t\u00e9szta receptje nagyszer\u0171 v\u00e1laszt\u00e1s, ha egy gyors eb\u00e9det vagy vacsor\u00e1t szeretn\u00e9nk. Egy adag 70 g feh\u00e9rj\u00e9t tartalmaz.","breadcrumb":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-keleti-curry-s-teszta-csirkehussal-es-zoldseggel\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.hu\/blog\/fitness-recept-keleti-curry-s-teszta-csirkehussal-es-zoldseggel\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-keleti-curry-s-teszta-csirkehussal-es-zoldseggel\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_Kari_cestoviny_-min.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_Kari_cestoviny_-min.png","width":1600,"height":628},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-keleti-curry-s-teszta-csirkehussal-es-zoldseggel\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness recept: keleti currys t\u00e9szta csirkeh\u00fassal \u00e9s z\u00f6lds\u00e9ggel"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45","name":"Tom\u00e1\u0161 Ile\u010dko","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","caption":"Tom\u00e1\u0161 Ile\u010dko"},"description":"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.","url":"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/243517","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=243517"}],"version-history":[{"count":1,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/243517\/revisions"}],"predecessor-version":[{"id":492204,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/243517\/revisions\/492204"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/81589"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=243517"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=243517"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=243517"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=243517"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=243517"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}