{"id":243508,"date":"2020-03-11T11:58:00","date_gmt":"2020-03-11T10:58:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=243508"},"modified":"2023-06-28T13:28:18","modified_gmt":"2023-06-28T11:28:18","slug":"fitness-recept-orientalni-kari-testoviny-s-kurecim-masem-a-zeleninou","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-orientalni-kari-testoviny-s-kurecim-masem-a-zeleninou\/","title":{"rendered":"Fitness recept: Orient\u00e1ln\u00ed kari t\u011bstoviny s ku\u0159ec\u00edm masem a zeleninou"},"content":{"rendered":"\n<p>Dop\u0159ejte si&nbsp;<strong>ob\u011bd s exotick\u00fdm n\u00e1dechem.&nbsp;T\u011bstoviny s ku\u0159ec\u00edm masem <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/zelenina-cs\/\" class=\"ek-link\">a zeleninou<\/a> v kari om\u00e1\u010dce&nbsp;<\/strong>polechtaj\u00ed va\u0161e chu\u0165ov\u00e9 poh\u00e1rky.&nbsp;Tento recept je skv\u011blou volbou i na&nbsp;<strong>rychlou ve\u010de\u0159i&nbsp;<\/strong>pro v\u0161echny sportovce, proto\u017ee jedna porce obsahuje a\u017e&nbsp;<strong>70 g&nbsp;b\u00edlkovin.&nbsp;<\/strong>Poj\u010fme na to!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na p\u0159\u00edpravu pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 kg ku\u0159ec\u00edch prsou<\/li>\n\n\n\n<li>250 g <a title=\"T\u011bstoviny - GymBeam \" href=\"https:\/\/gymbeam.cz\/testoviny\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">t\u011bstovin<\/a>&nbsp;(r\u00fd\u017eov\u00e9, chow mein nebo diet noodles)<\/li>\n\n\n\n<li>250 ml kokosov\u00e9ho ml\u00e9ka light<\/li>\n\n\n\n<li>200 g zelen\u00fdch fazolek<\/li>\n\n\n\n<li>3 PL <a href=\"https:\/\/gymbeam.cz\/zero-omacka-kari-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kari om\u00e1\u010dky<\/a><\/li>\n\n\n\n<li>2 PL s\u00f3jov\u00e9 om\u00e1\u010dky<\/li>\n\n\n\n<li>2 PL <a title=\"Pr\u00e1\u0161kov\u00e9 ara\u0161\u00eddov\u00e9 m\u00e1slo - GymBeam\" href=\"https:\/\/gymbeam.cz\/praskove-arasidove-maslo-190-g-gymbeam-1.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ara\u0161\u00eddov\u00e9ho m\u00e1sla v pr\u00e1\u0161ku<\/a><\/li>\n\n\n\n<li>2 strou\u017eky \u010desneku<\/li>\n\n\n\n<li>2 mrkve<\/li>\n\n\n\n<li>1\/2 \u010cL soli<\/li>\n\n\n\n<li>1 PL <a href=\"https:\/\/gymbeam.cz\/bio-kokosovy-cukr-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9ho cukru<\/a><\/li>\n\n\n\n<li>\u0161petku mlet\u00e9ho \u010dern\u00e9ho pep\u0159e<\/li>\n\n\n\n<li><a title=\"Sprej na va\u0159en\u00ed Olive Oil - GymBeam\" href=\"https:\/\/gymbeam.cz\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">olivov\u00fd olej ve spreji<\/a>&nbsp;(podle pot\u0159eby)<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/kari_cestoviny_3_1_-min.jpg\" alt=\"Kari t\u011bstoviny s ku\u0159ec\u00edm masem a zeleninou\" title=\"Kari t\u011bstoviny s ku\u0159ec\u00edm masem a zeleninou\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,5951,28773,37864,53080\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p><a title=\"T\u011bstoviny - GymBeam \" href=\"https:\/\/gymbeam.cz\/testoviny\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">T\u011bstoviny<\/a> uva\u0159\u00edme do m\u011bkka ve <strong>vrouc\u00ed a osolen\u00e9 vod\u011b. <\/strong>Do v\u011bt\u0161\u00edho hrnce p\u0159id\u00e1me kokosov\u00e9 ml\u00e9ko, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/zero-omacka-kari-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kari om\u00e1\u010dku<\/a>, s\u00f3jovou om\u00e1\u010dku, prolisovan\u00e9 strou\u017eky \u010desneku, <a href=\"https:\/\/gymbeam.cz\/bio-kokosovy-cukr-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00fd cukr<\/a>, <a title=\"Pr\u00e1\u0161kov\u00e9 ara\u0161\u00eddov\u00e9 m\u00e1slo - GymBeam\" href=\"https:\/\/gymbeam.cz\/praskove-arasidove-maslo-190-g-gymbeam-1.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ara\u0161\u00eddov\u00e9 m\u00e1slo v pr\u00e1\u0161ku<\/a>, <strong>prom\u00edch\u00e1me a d\u00e1me va\u0159it. <\/strong>Za st\u00e1l\u00e9ho m\u00edch\u00e1n\u00ed sm\u011bs <strong>osol\u00edme, opep\u0159\u00edme <\/strong>a nech\u00e1me v\u0159\u00edt. N\u00e1sledn\u011b do om\u00e1\u010dky p\u0159id\u00e1me <strong>zelen\u00e9 fazolky <\/strong>a nahrubo nastrouhanou <strong>mrkev. <\/strong>Po <strong>2 minut\u00e1ch <\/strong>va\u0159en\u00ed om\u00e1\u010dku odstav\u00edme z ohn\u011b.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>N\u00e1sledn\u011b si p\u0159iprav\u00edme&nbsp;<strong>ku\u0159ec\u00ed prsa,&nbsp;<\/strong>kter\u00e1 si&nbsp;<strong>na\u0159e\u017eeme na ten\u010d\u00ed pl\u00e1tky.&nbsp;<\/strong>Zlehka je osol\u00edme, opep\u0159\u00edme a polo\u017e\u00edme na rozeh\u0159\u00e1tou p\u00e1nev post\u0159\u00edkanou&nbsp;<a title=\"Sprej na va\u0159en\u00ed Olive Oil - GymBeam\" href=\"https:\/\/gymbeam.cz\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">olivov\u00fdm olejem<\/a>, kde je dozlatova ope\u010deme z obou stran.&nbsp;Hotov\u00e9&nbsp;<strong>pl\u00e1tky masa&nbsp;<\/strong>nakr\u00e1j\u00edme na je\u0161t\u011b&nbsp;<strong>ten\u010d\u00ed nudli\u010dky.&nbsp;<\/strong>Do hlubok\u00e9ho tal\u00ed\u0159e nabereme t\u011bstoviny, p\u0159id\u00e1me k nim ku\u0159ec\u00ed nudli\u010dky, zalijeme&nbsp;<strong>kari om\u00e1\u010dkou&nbsp;<\/strong>a m\u016f\u017eeme pod\u00e1vat.&nbsp;<strong>Dobrou chu\u0165!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/kari_cestoviny_5-min.jpg\" alt=\"Fitness recept: Orient\u00e1ln\u00ed kari t\u011bstoviny s ku\u0159ec\u00edm masem a zeleninou\" title=\"Fitness recept: Orient\u00e1ln\u00ed kari t\u011bstoviny s ku\u0159ec\u00edm masem a zeleninou\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00ed hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">na 1 porci (z celkov\u00e9ho mno\u017estv\u00ed vyjdou 4 porce)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">592<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">70 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">65 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Vyzkou\u0161ejte tento rychl\u00fd a jednoduch\u00fd recept na&nbsp;<strong>t\u011bstoviny<a href=\"https:\/\/gymbeam.cz\/blog\/tag\/kureci-maso\/\" class=\"ek-link\"> s ku\u0159ec\u00edm masem<\/a> a zeleninou v kari om\u00e1\u010dce&nbsp;<\/strong>i vy.&nbsp;Pokud v\u00e1s \u010dl\u00e1nek zaujal, podpo\u0159te ho&nbsp;<strong>sd\u00edlen\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fitness recept na t\u011bstoviny s ku\u0159ec\u00edm masem a zeleninou v kari om\u00e1\u010dce je skv\u011blou volbou na rychl\u00fd ob\u011bd \u010di ve\u010de\u0159i. Ji\u017e jedna porce obsahuje a\u017e 70 g b\u00edlkovin.<\/p>\n","protected":false},"author":37,"featured_media":81586,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8448,8458,8459,31],"tags":[6237,8066,9286,6777,8339,9177,6321,8067],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-243508","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hlavni-chody","8":"category-bezlepkove-recepty","9":"category-bezlaktozove-recepty","10":"category-recepty","11":"tag-arasidove-maslo-cs","12":"tag-fitness-recept-cs","13":"tag-kokosove-mleko","14":"tag-kureci-maso","15":"tag-mrkev-cs","16":"tag-proteinove-recepty-cs","17":"tag-testoviny","18":"tag-zelenina-cs","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Orient\u00e1ln\u00ed kari t\u011bstoviny s ku\u0159ec\u00edm masem a zeleninou - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fitness recept na t\u011bstoviny s ku\u0159ec\u00edm masem a zeleninou v kari om\u00e1\u010dce je skv\u011blou volbou na rychl\u00fd ob\u011bd \u010di ve\u010de\u0159i. 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