{"id":243469,"date":"2025-06-23T09:00:00","date_gmt":"2025-06-23T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=243469"},"modified":"2025-06-18T17:02:18","modified_gmt":"2025-06-18T15:02:18","slug":"fitnessrezept-vegetarischer-burger-mit-dinkelbrotchen-und-kichererbsen-pfannkuchen","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitnessrezept-vegetarischer-burger-mit-dinkelbrotchen-und-kichererbsen-pfannkuchen\/","title":{"rendered":"Fitness-Rezept: Vegetarischer Burger mit Dinkelbr\u00f6tchen und Kichererbsen-Pattie"},"content":{"rendered":"\n<p>Liebst du Gem\u00fcseburger? Dann solltest du unbedingt unser <strong>Fitness-Rezept f\u00fcr einen vegetarischen Burger mit Dinkelbr\u00f6tchen und Kichererbsen-Pattie<\/strong> ausprobieren, mit dem du auch an deinen Nicht-Cheat-Days s\u00fcndigen kannst. Komm und probiere ihn mit uns!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">F\u00fcr Br\u00f6tchen brauchen wir:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g Dinkelmehl<\/li>\n\n\n\n<li>180 ml Milch<\/li>\n\n\n\n<li>100 g Dinkelvollkornmehl<\/li>\n\n\n\n<li>40 g Butter<\/li>\n\n\n\n<li>20 g Rohrzucker<\/li>\n\n\n\n<li>1 Ei + Eigelb zum Bestreichen der Oberfl\u00e4che<\/li>\n\n\n\n<li>1 Teel\u00f6ffel Trockenhefe<\/li>\n\n\n\n<li>\u00bd Teel\u00f6ffel Salz<\/li>\n\n\n\n<li><a class=\"ek-link\" title=\"Olive oil Cooking Spray - GymBeam\" href=\"https:\/\/gymbeam.de\/olivenol-kochspray-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">Oliven\u00f6lspray<\/a><\/li>\n\n\n\n<li>Mohnsamen f\u00fcr die Oberfl\u00e4che<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_4678-min.jpg\" alt=\"Die Zubereitung der Br\u00f6tchen\" title=\"Die Zubereitung der Br\u00f6tchen\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">So bereiten wir die Br\u00f6tchen zu:<\/h3>\n\n\n\n<p>Zuerst die <strong>Trockenhefe<\/strong> zusammen mit <strong>10 g Zucker<\/strong> in <strong>warme Milch<\/strong> geben, verr\u00fchren und <strong>5 Minuten gehen lassen.<\/strong> In der Zwischenzeit <strong>Mehl mit 10 g Zucker<\/strong> und <strong>Salz<\/strong> <strong>verr\u00fchren<\/strong>, <strong>Sauerteig<\/strong>, Ei und in kleinere St\u00fccke geschnittene Butter bei Zimmertemperatur hinzuf\u00fcgen. Dann <strong>gr\u00fcndlich verr\u00fchren,<\/strong> mit einem sauberen Tuch abdecken und an einem warmen Ort gehen lassen.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nachdem der Teig gegangen ist, lege ihn auf eine bemehlte Arbeitsfl\u00e4che, <strong>schneide<\/strong> ihn <strong>in 7 gleiche Teile<\/strong> und forme Br\u00f6tchen daraus. Um die perfekte Br\u00f6tchenform zu erhalten, forme den Teig zu einem Pfannkuchen, lege die R\u00e4nder nach innen, sodass eine runde Form entsteht, und drehe den Teig um. Die gefalteten R\u00e4nder bilden den Boden des Br\u00f6tchens. Lege die geformten <strong>Br\u00f6tchen auf<\/strong> ein mit Backpapier ausgelegtes <strong>Backblech<\/strong> und <strong>lasse sie weitere 15 Minuten ruhen.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/zemle_recept-min.png\" alt=\"Die Zubereitung der Br\u00f6tchen\" title=\"Die Zubereitung der Br\u00f6tchen\"\/><\/figure>\n<\/div>\n\n\n<p>Danach die Oberfl\u00e4che des <strong>Br\u00f6tchens mit Eigelb,<\/strong> welches wir mit etwas <a class=\"ek-link\" title=\"Olive oil Cooking Spray - GymBeam\" href=\"https:\/\/gymbeam.de\/olivenol-kochspray-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">\u00d6l<\/a> vermischt haben, <strong>bestreichen<\/strong>, mit Mohn bestreuen und bei <strong>180\u00b0C f\u00fcr ca. 15\u201320 Minuten<\/strong> goldbraun backen.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_4708-min.jpg\" alt=\"Die Zubereitung der Br\u00f6tchen\" title=\"Die Zubereitung der Br\u00f6tchen\"\/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Ern\u00e4hrungswerte<\/th><th class=\"has-text-align-center\" data-align=\"center\">pro 1 Br\u00f6tchen (insgesamt 7 Br\u00f6tchen)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorien<\/td><td class=\"has-text-align-center\" data-align=\"center\">234<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwei\u00df<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">35 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fett<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28928,35410,42193,48616,42043,49954,6624,7675,7936,48913\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">F\u00fcr Kichererbsen-Patties brauchen wir:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>240 g Kichererbsen (1 Dose)<\/li>\n\n\n\n<li>100 g Zucchini (1 kleines St\u00fcck)<\/li>\n\n\n\n<li>40 g <a class=\"ek-link\" title=\"Cashew Butter - GymBeam\" href=\"https:\/\/gymbeam.de\/cashew-butter-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">Cashewbutter<\/a><\/li>\n\n\n\n<li>30 g getrocknete Tomaten<\/li>\n\n\n\n<li>30 g Dinkelmehl<\/li>\n\n\n\n<li>2 Knoblauchzehen<\/li>\n\n\n\n<li>1 mittelgro\u00dfe Zwiebel<\/li>\n\n\n\n<li>\u00bd Teel\u00f6ffel gemahlener schwarzer Pfeffer<\/li>\n\n\n\n<li>\u00bd Teel\u00f6ffel gemahlener Paprika<\/li>\n\n\n\n<li>\u00bd Teel\u00f6ffel gemahlener Kreuzk\u00fcmmel<\/li>\n\n\n\n<li>Handvoll frische Kr\u00e4uter (Koriander, Petersilie)<\/li>\n\n\n\n<li>Salz nach Geschmack<\/li>\n\n\n\n<li><a class=\"ek-link\" title=\"Olive oil Cooking Spray - GymBeam\" href=\"https:\/\/gymbeam.de\/olivenol-kochspray-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">Oliven\u00f6lspray<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Beilagenzutaten zum Burger:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tomaten<\/li>\n\n\n\n<li>Kopfsalat<\/li>\n\n\n\n<li>Avocado<\/li>\n\n\n\n<li><a class=\"ek-link\" title=\"Zero calories BBQ Sauce - GymBeam\" href=\"https:\/\/gymbeam.de\/zero-sauce-barbecue-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">BBQ-Sauce<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/upravena_foto-min.png\" alt=\"Zubereitung der Kichererbsenpfannkuchen\" title=\"Zubereitung der Kichererbsenpfannkuchen\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">So gelingt die Zubereitung der Kichererbsen-Patties:<\/h3>\n\n\n\n<p>Als Erstes die Zwiebel fein schneiden und in einer Pfanne anbraten. Dann den <strong>gepressten Knoblauch, die fein gehackten getrockneten Tomaten und die abgesp\u00fclten Kichererbsen<\/strong> dazugeben. Das Ganze kurz anr\u00f6sten und dann von der Flamme nehmen. Anschlie\u00dfend die Zucchini fein reiben und zusammen mit allen <strong>Gew\u00fcrzen, Salz, gehackten Kr\u00e4utern, <a class=\"ek-link\" title=\"Cashew Butter - GymBeam\" href=\"https:\/\/gymbeam.de\/cashew-butter-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">Cashewbutter<\/a> und Dinkelmehl<\/strong> zur abgek\u00fchlten Kichererbsenmischung geben. Alles zusammen mit einem Stabmixer zu einer gleichm\u00e4\u00dfigen Masse <strong>verr\u00fchren.<\/strong> Den Kichererbsenteig <strong>in 4 gleich<\/strong> gro\u00dfe <strong>Teile<\/strong> <strong>teilen<\/strong> und mit nassen H\u00e4nden Patties formen. Man sollte in etwa den Durchmesser der Br\u00f6tchen erreichen. Die <strong>Kichererbsen-Patties<\/strong> dann in eine hei\u00dfe, mit <strong><a class=\"ek-link\" title=\"Olive oil Cooking Spray - GymBeam\" href=\"https:\/\/gymbeam.de\/olivenol-kochspray-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">Oliven\u00f6l <\/a><\/strong>eingespr\u00fchte Pfanne geben <strong>und von beiden Seiten goldbraun braten.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/burger_recept-min.png\" alt=\"Zubereitung der Kichererbsenpfannkuchen\" title=\"Zubereitung der Kichererbsenpfannkuchen\"\/><\/figure>\n<\/div>\n\n\n<p>Die Patties in ein <strong>aufgeschnittenes Br\u00f6tchen<\/strong> geben, mit <strong><a class=\"ek-link\" title=\"Zero calories BBQ Sauce - GymBeam\" href=\"https:\/\/gymbeam.de\/zero-sauce-barbecue-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">BBQ-Sauce<\/a> <\/strong>bestreichen und mit einer Scheibe Tomate, Avocado und Salat belegen. Guten Appetit!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_4727-min.jpg\" alt=\"Fitness-Rezept: Vegetarischer Burger mit Dinkelbr\u00f6tchen und Kichererbsenpfannkuchen\" title=\"Fitness-Rezept: Vegetarischer Burger mit Dinkelbr\u00f6tchen und Kichererbsenpfannkuchen\"\/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Ern\u00e4hrungswerte<\/th><th class=\"has-text-align-center\" data-align=\"center\">pro 1 Pfannkuchen (insgesamt 4 Pfannkuchen)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorien<\/td><td class=\"has-text-align-center\" data-align=\"center\">208<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwei\u00df<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">26 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fett<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ballaststoffe<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Hast du auch Lust auf unseren <strong>vegetarischen Fitness-Burger mit Dinkelbr\u00f6tchen und Kichererbsen?<\/strong> Lass dir das Rezept auf keinen Fall entgehen und unterst\u00fctze es durch <strong>Teilen.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fitnessrezept f\u00fcr vegetarischen Burger mit Dinkelbr\u00f6tchen und Kichererbsenpfannkuchen, mit dem du jederzeit s\u00fcndigen kannst. Ein Burger, den du lieben wirst!<\/p>\n","protected":false},"author":16,"featured_media":92416,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8490,8499,88],"tags":[9135,6562,7648,6466,9180,6382],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-243469","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hauptgerichte","8":"category-vegetarisch","9":"category-fitness-rezepte","10":"tag-eier","11":"tag-fitness-rezept","12":"tag-gemuse","13":"tag-kichererbsen","14":"tag-protein-rezepte","15":"tag-zucchini","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Vegetarischer Burger mit Dinkelbr\u00f6tchen und Kichererbsen-Pattie - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Liebst du Gem\u00fcseburger? 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