{"id":243452,"date":"2020-03-08T10:37:00","date_gmt":"2020-03-08T09:37:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=243452"},"modified":"2023-09-28T17:04:46","modified_gmt":"2023-09-28T15:04:46","slug":"fitness-recipe-vegetarian-burger-with-spelled-bun-and-chickpea-pancake","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-vegetarian-burger-with-spelled-bun-and-chickpea-pancake\/","title":{"rendered":"Fitness recipe: Vegetarian burger with spelled bun and chickpea pancake"},"content":{"rendered":"\n<p>Do you also love quality vegetable burgers? Then you should definitely try our <strong>fitness recipe for a vegetarian burger with spelled bun and chickpea pancake,<\/strong>&nbsp;with which you can sin even when it&#8217;s not your cheat day. Come and taste it with us!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">For buns we need:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g plain spelled flour<\/li>\n\n\n\n<li>180 ml milk<\/li>\n\n\n\n<li>100 g whole-wheat spelled flour<\/li>\n\n\n\n<li>40 g butter<\/li>\n\n\n\n<li>20 g cane sugar<\/li>\n\n\n\n<li>1 egg+ egg yolk for brushing the surface&nbsp;<\/li>\n\n\n\n<li>1 tea spoon of dry yeast<\/li>\n\n\n\n<li>\u00bd tea spoon of salt<\/li>\n\n\n\n<li><a title=\"Olive oil cooking spray - GymBeam\" href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">olive oil spray<\/a><\/li>\n\n\n\n<li>poppy seed for surface<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_4678-min.jpg\" alt=\"Process of preparing the buns\" title=\"Process of preparing the buns\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Process of preparing the buns:<\/h3>\n\n\n\n<p>First of all, pour the <strong>dried yeast<\/strong> into <strong>warm milk<\/strong> together with <strong>10 g of sugar<\/strong>, mix and leave to<strong> ferment for 5 minutes.<\/strong> Meanwhile,<strong> mix flour with 10 g of sugar, salt,<\/strong> add the <strong>sourdough<\/strong>, egg and room temperature butter, which is cut into smaller pieces. Then <strong>mix thoroughly<\/strong>, cover with a clean cloth and leave to rise in a warm place.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>After letting the dough rise, transfer it to a floured worktop,<strong> cut it into 7 equal parts<\/strong> and shape it into buns. To achieve the perfect shape of the bun, form the dough into the shape of a pancake, place the edges inwards to make a round shape and turn the dough upside down. The folded edges will form the bottom of the bun. Place the shaped<strong> buns on a baking pan&nbsp;<\/strong>covered with baking sheet and<strong> let aside for 15 more minutes.&nbsp; &nbsp;&nbsp;<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/zemle_recept-min.png\" alt=\"Process of preparing the buns\" title=\"Process of preparing the buns\"\/><\/figure>\n<\/div>\n\n\n<p>Then, <strong>brush<\/strong> the surface of<strong> the bun with yolk,<\/strong> which we mixed with a little&nbsp;<a title=\"Olive oil Cooking Spray - GymBeam\" href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">oil<\/a>. Then sprinkle with poppy seeds and bake until golden brown at<strong> 180 \u00b0 C for approximately 15-20 minutes.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_4708-min.jpg\" alt=\"Process of preparing the buns\" title=\"Process of preparing the buns\"\/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritional values<\/th><th class=\"has-text-align-center\" data-align=\"center\">per 1 bun (7 buns in total)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">234<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">35 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fat<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28928,35410,42193,48616,42043,49954,6624,7675,7936,48913\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">For chickpea pancakes we need:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>240 g chickpeas (1 can)<\/li>\n\n\n\n<li>100 g zucchini (1 small piece)<\/li>\n\n\n\n<li>40 g <a title=\"Cashew Butter - GymBeam\" href=\"https:\/\/gymbeam.com\/cashew-butter-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">cashew butter<\/a><\/li>\n\n\n\n<li>30 g dried tomatoes<\/li>\n\n\n\n<li>30 g spelled flour<\/li>\n\n\n\n<li>2 cloves of garlic<\/li>\n\n\n\n<li>1 medium sized onion<\/li>\n\n\n\n<li>\u00bd tea spoon of ground black pepper<\/li>\n\n\n\n<li>\u00bd tea spoon of ground paprika<\/li>\n\n\n\n<li>\u00bd tea spoon of ground cumin<\/li>\n\n\n\n<li>handful of fresh herbs (coriander, parsley)<\/li>\n\n\n\n<li>salt to taste<\/li>\n\n\n\n<li><a title=\"Olive oil cooking spray - GymBeam\" href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">olive oil spray<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Side dish ingredients for burger:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>tomatoes<\/li>\n\n\n\n<li>lettuce<\/li>\n\n\n\n<li>avocado<\/li>\n\n\n\n<li><a title=\"Zero calories BBQ Sauce - GymBeam\" href=\"https:\/\/gymbeam.com\/zero-calories-bbq-sauce-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">BBQ sauce<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/upravena_foto-min.png\" alt=\"Process of preparing the chickpea pancakes\" title=\"Process of preparing the chickpea pancakes\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Process of preparing the chickpea pancakes:<\/h3>\n\n\n\n<p>First of all cut the onion finely&nbsp;and fry it in a pan. Then add the <strong>squeezed garlic, finely chopped dried tomatoes and rinsed chickpeas.<\/strong> Toast it all for a while and then put out of flame. Then finely grate the zucchini and add it to the chilled chickpea mixture together with all the <strong>spices, salt, chopped herbs, <a title=\"Cashew Butter - GymBeam\" href=\"https:\/\/gymbeam.com\/cashew-butter-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">cashew butter<\/a>&nbsp;and spelled flour.&nbsp;<\/strong>We <strong>mix<\/strong> everything together with a bar mixer to create a uniform mass. <strong>Divide<\/strong> the chickpea dough <strong>into 4 equal parts<\/strong> and shape the pancakes with wet hands. You should reach approximately the size of the buns diameter. Then place<strong> the chickpea pancakes<\/strong> on a hot pan sprayed with <strong><a title=\"Olive oil Cooking Spray - GymBeam\" href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">olive oil<\/a>&nbsp;and roast from both sides until golden.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/burger_recept-min.png\" alt=\"Process of preparing the chickpea pancakes\" title=\"Process of preparing the chickpea pancakes\"\/><\/figure>\n<\/div>\n\n\n<p>Put the pancakes in<strong> a cut bun covered with&nbsp;<a title=\"Zero calories BBQ Sauce - GymBeam\" href=\"https:\/\/gymbeam.com\/zero-calories-bbq-sauce-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">BBQ sauce<\/a><\/strong>&nbsp;and add a slice of tomato, avocado and lettuce. Bon appetite!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_4727-min.jpg\" alt=\"Fitness recipe: Vegetarian burger with spelled bun and chickpea pancake\" title=\"Fitness recipe: Vegetarian burger with spelled bun and chickpea pancake\"\/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritional values<\/th><th class=\"has-text-align-center\" data-align=\"center\">per 1 pancake (4 pancakes in total)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">208<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">26 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fat<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fiber<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Do you also crave for our<strong>&nbsp;fitness vegetarian burger with spelled bun and chickpeas? <\/strong>Be sure not to leave the recipe for your own and support it by<strong> sharing.&nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fitness recipe for vegetarian burger with spelled bun and chickpea pancake with which you can sin at any time. A crunchy burger you&#8217;ll love!<\/p>\n","protected":false},"author":16,"featured_media":92411,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":3,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8485,8476,87],"tags":[6461,6377,9130,6557,9178,7643],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-243452","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarian","8":"category-main-dishes","9":"category-fitness-recipes","10":"tag-chickpea","11":"tag-courgette","12":"tag-eggs","13":"tag-fitness-recipe","14":"tag-high-protein-recipes","15":"tag-vegetables","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recipe: Vegetarian burger with spelled bun and chickpea pancake - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fitness recipe for vegetarian burger with spelled bun and chickpea pancake with which you can sin at any time. 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A crunchy burger you&#039;ll love!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-vegetarian-burger-with-spelled-bun-and-chickpea-pancake\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-08T09:37:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-09-28T15:04:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Vegetari_nsky_burger_-_Fb-min_1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-vegetarian-burger-with-spelled-bun-and-chickpea-pancake\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-vegetarian-burger-with-spelled-bun-and-chickpea-pancake\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness recipe: Vegetarian burger with spelled bun and chickpea pancake\",\"datePublished\":\"2020-03-08T09:37:00+00:00\",\"dateModified\":\"2023-09-28T15:04:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-vegetarian-burger-with-spelled-bun-and-chickpea-pancake\/\"},\"wordCount\":560,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-vegetarian-burger-with-spelled-bun-and-chickpea-pancake\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Vegetari_nsky_burger_-_Fb-min_1.png\",\"keywords\":[\"chickpea\",\"courgette\",\"eggs\",\"fitness recipe\",\"high-protein recipes\",\"vegetables\"],\"articleSection\":[\"Vegetarian\",\"Main Dishes\",\"Fitness recipes\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.com\/blog\/fitness-recipe-vegetarian-burger-with-spelled-bun-and-chickpea-pancake\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-vegetarian-burger-with-spelled-bun-and-chickpea-pancake\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-vegetarian-burger-with-spelled-bun-and-chickpea-pancake\/\",\"name\":\"Fitness recipe: Vegetarian burger with spelled bun and chickpea pancake - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-vegetarian-burger-with-spelled-bun-and-chickpea-pancake\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-vegetarian-burger-with-spelled-bun-and-chickpea-pancake\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Vegetari_nsky_burger_-_Fb-min_1.png\",\"datePublished\":\"2020-03-08T09:37:00+00:00\",\"dateModified\":\"2023-09-28T15:04:46+00:00\",\"description\":\"Fitness recipe for vegetarian burger with spelled bun and chickpea pancake with which you can sin at any time. 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