{"id":243437,"date":"2021-04-10T10:19:00","date_gmt":"2021-04-10T08:19:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=243437"},"modified":"2023-09-01T13:28:24","modified_gmt":"2023-09-01T11:28:24","slug":"fitnes-recept-vegetarianskij-burger-s-kotletoj-iz-nuta","status":"publish","type":"post","link":"https:\/\/gymbeam.ua\/blog\/fitnes-recept-vegetarianskij-burger-s-kotletoj-iz-nuta\/","title":{"rendered":"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442: \u0432\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0441\u043a\u0438\u0439 \u0431\u0443\u0440\u0433\u0435\u0440 \u0441 \u043a\u043e\u0442\u043b\u0435\u0442\u043e\u0439 \u0438\u0437 \u043d\u0443\u0442\u0430"},"content":{"rendered":"\n<p>\u0412\u044b \u0442\u043e\u0436\u0435 \u043b\u044e\u0431\u0438\u0442\u0435 \u0441\u0432\u0435\u0436\u0438\u0435 \u043e\u0432\u043e\u0449\u043d\u044b\u0435 \u0431\u0443\u0440\u0433\u0435\u0440\u044b? \u0422\u043e\u0433\u0434\u0430 \u0432\u0430\u043c \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u0441\u0442\u043e\u0438\u0442 \u043f\u043e\u043f\u0440\u043e\u0431\u043e\u0432\u0430\u0442\u044c \u043d\u0430\u0448 <strong>\u0444\u0438\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442 \u0432\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0441\u043a\u043e\u0433\u043e \u0433\u0430\u043c\u0431\u0443\u0440\u0433\u0435\u0440\u0430 \u0441 \u0431\u0443\u043b\u043e\u0447\u043a\u043e\u0439 \u0438 \u043d\u0443\u0442\u043e\u043c<\/strong>. \u041f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u0441 \u043d\u0430\u043c\u0438!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">\u0414\u043b\u044f \u0431\u0443\u043b\u043e\u0447\u0435\u043a \u0432\u0430\u043c \u043f\u043e\u043d\u0430\u0434\u043e\u0431\u0438\u0442\u0441\u044f:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 \u0433 \u0433\u043b\u0430\u0434\u043a\u043e\u0439 \u0441\u043f\u0435\u043b\u044c\u0442\u043e\u0432\u043e\u0439 \u043c\u0443\u043a\u0438<\/li><li>180 \u043c\u043b \u043c\u043e\u043b\u043e\u043a\u0430<\/li><li>100 \u0433 \u0446\u0435\u043b\u044c\u043d\u043e\u0437\u0435\u0440\u043d\u043e\u0432\u043e\u0439 \u0441\u043f\u0435\u043b\u044c\u0442\u043e\u0432\u043e\u0439 \u043c\u0443\u043a\u0438<\/li><li>40 \u0433 \u0441\u043b\u0438\u0432\u043e\u0447\u043d\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430<\/li><li>20 \u0433 \u0442\u0440\u043e\u0441\u0442\u043d\u0438\u043a\u043e\u0432\u043e\u0433\u043e \u0441\u0430\u0445\u0430\u0440\u0430<\/li><li>1 \u044f\u0439\u0446\u043e + \u044f\u0438\u0447\u043d\u044b\u0439 \u0436\u0435\u043b\u0442\u043e\u043a (\u0447\u0442\u043e\u0431\u044b \u0441\u043c\u0430\u0437\u0430\u0442\u044c \u0442\u0435\u0441\u0442\u043e)<\/li><li>1 \u0447.\u043b. \u0441\u0443\u0445\u0438\u0445 \u0434\u0440\u043e\u0436\u0436\u0435\u0439<\/li><li>\u00bd \u0447.\u043b. \u0441\u043e\u043b\u044c<\/li><li><a href=\"https:\/\/gymbeam.ua\/ru\/sprej-dla-gotovki-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u043e\u043b\u0438\u0432\u043a\u043e\u0432\u044b\u0439 \u0441\u043f\u0440\u0435\u0439 \u0432 \u043c\u0430\u0441\u043b\u0435<\/a><\/li><li>\u043c\u0430\u043a<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_4678-min.jpg\" alt=\"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442: \u0432\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0441\u043a\u0438\u0439 \u0431\u0443\u0440\u0433\u0435\u0440 \u0441 \u043a\u043e\u0442\u043b\u0435\u0442\u043e\u0439 \u0438\u0437 \u043d\u0443\u0442\u0430\" title=\"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442: \u0432\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0441\u043a\u0438\u0439 \u0431\u0443\u0440\u0433\u0435\u0440 \u0441 \u043a\u043e\u0442\u043b\u0435\u0442\u043e\u0439 \u0438\u0437 \u043d\u0443\u0442\u0430\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435 \u0431\u0443\u043b\u043e\u0447\u0435\u043a:<\/h3>\n\n\n\n<p>\u041f\u0440\u0435\u0436\u0434\u0435 \u0432\u0441\u0435\u0433\u043e \u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 <strong>\u0441\u0443\u0445\u0438\u0435 \u0434\u0440\u043e\u0436\u0436\u0438<\/strong> <strong>\u0432 \u0442\u0435\u043f\u043b\u043e\u0435 \u043c\u043e\u043b\u043e\u043a\u043e<\/strong> \u0432\u043c\u0435\u0441\u0442\u0435<strong> \u0441 10 \u0433 \u0441\u0430\u0445\u0430\u0440\u0430<\/strong>, \u043f\u0435\u0440\u0435\u043c\u0435\u0448\u0430\u0439\u0442\u0435 \u0438 \u043e\u0441\u0442\u0430\u0432\u044c\u0442\u0435 &nbsp;<strong>\u0431\u0440\u043e\u0434\u0438\u0442\u044c \u043d\u0430 5 \u043c\u0438\u043d\u0443\u0442<\/strong>. \u0422\u0435\u043c \u0432\u0440\u0435\u043c\u0435\u043d\u0435\u043c<strong> \u0441\u043c\u0435\u0448\u0430\u0439\u0442\u0435 \u043c\u0443\u043a\u0443 \u0441 10 \u0433 \u0441\u0430\u0445\u0430\u0440\u0430<\/strong>, \u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u0441\u043e\u043b\u044c,&nbsp;<strong>\u0434\u0440\u043e\u0436\u0436\u0438<\/strong>, \u044f\u0439\u0446\u043e \u0438 \u043c\u0430\u0441\u043b\u043e \u043a\u043e\u043c\u043d\u0430\u0442\u043d\u043e\u0439 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u044b, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u043d\u0443\u0436\u043d\u043e \u043d\u0430\u0440\u0435\u0437\u0430\u0442\u044c \u043d\u0430 \u0431\u043e\u043b\u0435\u0435 \u043c\u0435\u043b\u043a\u0438\u0435 \u043a\u0443\u0441\u043e\u0447\u043a\u0438. \u0417\u0430\u0442\u0435\u043c <strong>\u0442\u0449\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u0437\u0430\u043c\u0435\u0441\u0438\u0442\u0435 \u0442\u0435\u0441\u0442\u043e<\/strong>, \u043d\u0430\u043a\u0440\u043e\u0439\u0442\u0435 \u0447\u0438\u0441\u0442\u043e\u0439 \u0441\u0430\u043b\u0444\u0435\u0442\u043a\u043e\u0439 \u0438\u043b\u0438 \u043f\u043b\u0435\u043d\u043a\u043e\u0439 \u0438 \u043f\u043e\u0441\u0442\u0430\u0432\u044c\u0442\u0435 \u0432 \u0442\u0435\u043f\u043b\u043e\u0435 \u043c\u0435\u0441\u0442\u043e.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041f\u043e\u0441\u043b\u0435 \u0437\u0430\u043a\u0432\u0430\u0441\u043a\u0438 \u043f\u0435\u0440\u0435\u043d\u0435\u0441\u0438\u0442\u0435 \u0442\u0435\u0441\u0442\u043e \u043d\u0430 \u043f\u043e\u0441\u044b\u043f\u0430\u043d\u043d\u0443\u044e \u043c\u0443\u043a\u043e\u0439 \u0441\u0442\u043e\u043b\u0435\u0448\u043d\u0438\u0446\u0443, <strong>\u043d\u0430\u0440\u0435\u0436\u044c\u0442\u0435 \u0435\u0433\u043e \u043d\u0430 7 \u0440\u0430\u0432\u043d\u044b\u0445 \u0447\u0430\u0441\u0442\u0435\u0439<\/strong> \u0438 \u0441\u0444\u043e\u0440\u043c\u0438\u0440\u0443\u0439\u0442\u0435 \u0431\u0443\u043b\u043e\u0447\u043a\u0438. \u0427\u0442\u043e\u0431\u044b \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u044c \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u0443\u044e \u0444\u043e\u0440\u043c\u0443 \u0431\u0443\u043b\u043e\u0447\u043a\u0438, \u0447\u0430\u0441\u0442\u044c \u0442\u0435\u0441\u0442\u0430 \u0441\u043b\u0435\u0433\u043a\u0430 \u0440\u0430\u0441\u043f\u043b\u044e\u0449\u0438\u0442\u0435 \u0432&nbsp;\u043a\u0440\u0443\u0433\u043b\u0443\u044e \u043b\u0435\u043f\u0435\u0448\u0435\u0447\u043a\u0443, \u0437\u0430\u0432\u0435\u0440\u043d\u0438\u0442\u0435 \u043a\u0440\u0430\u0435\u0448\u0435\u043a \u043b\u0435\u043f\u0435\u0448\u043a\u0438 \u0432\u043d\u0443\u0442\u0440\u044c \u043a \u0446\u0435\u043d\u0442\u0440\u0443 \u0438\u043b\u0438 \u0447\u0443\u0442\u044c \u0433\u043b\u0443\u0431\u0436\u0435, \u043f\u0440\u0438\u0434\u0430\u0432\u0438\u0442\u0435, \u0437\u0430\u0442\u0435\u043c \u0437\u0430\u0432\u0435\u0440\u043d\u0438\u0442\u0435 \u043a\u0440\u0430\u0435\u0448\u0435\u043a \u0440\u044f\u0434\u043e\u043c \u0438 \u0442\u0430\u043a \u0434\u0430\u043b\u044c\u0448\u0435 \u043f\u043e \u043a\u0440\u0443\u0433\u0443, \u0441\u043b\u0435\u0433\u043a\u0430 \u043d\u0430\u0442\u044f\u0433\u0438\u0432\u0430\u044f \u0442\u0435\u0441\u0442\u043e. <strong>\u041f\u0435\u0440\u0435\u0432\u0435\u0440\u043d\u0438\u0442\u0435 \u0438 \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u044b\u0435 \u043a\u0440\u0443\u0433\u043b\u044b\u0435 \u0431\u0443\u043b\u043e\u0447\u043a\u0438 \u0433\u043e\u0442\u043e\u0432\u044b<\/strong>. \u041f\u0435\u0440\u0435\u043b\u043e\u0436\u0438\u0442\u0435 \u0438\u0445 \u043d\u0430 \u043f\u0440\u043e\u0442\u0438\u0432\u0435\u043d\u044c, <strong>\u0432\u044b\u0441\u043b\u0435\u0442\u0435\u043d\u044b\u0439 \u0431\u0443\u043c\u0430\u0433\u043e\u0439 \u0434\u043b\u044f \u0432\u044b\u043f\u0435\u0447\u043a\u0438, \u0438 \u0434\u0430\u0439\u0442\u0435 \u043f\u043e\u0441\u0442\u043e\u044f\u0442\u044c 15 \u043c\u0438\u043d\u0443\u0442.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/zemle_recept-min.png\" alt=\"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442: \u0432\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0441\u043a\u0438\u0439 \u0431\u0443\u0440\u0433\u0435\u0440 \u0441 \u043a\u043e\u0442\u043b\u0435\u0442\u043e\u0439 \u0438\u0437 \u043d\u0443\u0442\u0430\" title=\"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442: \u0432\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0441\u043a\u0438\u0439 \u0431\u0443\u0440\u0433\u0435\u0440 \u0441 \u043a\u043e\u0442\u043b\u0435\u0442\u043e\u0439 \u0438\u0437 \u043d\u0443\u0442\u0430\"\/><\/figure>\n\n\n\n<p>\u0417\u0430\u0442\u0435\u043c <strong>\u0441\u043c\u0430\u0436\u044c\u0442\u0435 \u043f\u043e\u0432\u0435\u0440\u0445\u043d\u043e\u0441\u0442\u044c \u0431\u0443\u043b\u043e\u0447\u043a\u0438 \u0436\u0435\u043b\u0442\u043a\u043e\u043c<\/strong>, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0432\u044b \u043f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0441\u043c\u0435\u0448\u0430\u043b\u0438 \u0441 \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u0438\u043c \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e\u043c <a href=\"https:\/\/gymbeam.ua\/ru\/sprej-dla-gotovki-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u043c\u0430\u0441\u043b\u0430<\/a>. \u0417\u0430\u0442\u0435\u043c \u043f\u043e\u0441\u044b\u043f\u044c\u0442\u0435 \u043c\u0430\u043a\u043e\u043c \u0438 \u0437\u0430\u043f\u0435\u043a\u0430\u0439\u0442\u0435 \u0434\u043e \u0437\u043e\u043b\u043e\u0442\u0438\u0441\u0442\u043e-\u043a\u043e\u0440\u0438\u0447\u043d\u0435\u0432\u043e\u0433\u043e \u0446\u0432\u0435\u0442\u0430 <strong>\u043f\u0440\u0438 180 \u00b0 \u0421 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e 15-20 \u043c\u0438\u043d\u0443\u0442.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_4708-min.jpg\" alt=\"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442: \u0432\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0441\u043a\u0438\u0439 \u0431\u0443\u0440\u0433\u0435\u0440 \u0441 \u043a\u043e\u0442\u043b\u0435\u0442\u043e\u0439 \u0438\u0437 \u043d\u0443\u0442\u0430\" title=\"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442: \u0432\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0441\u043a\u0438\u0439 \u0431\u0443\u0440\u0433\u0435\u0440 \u0441 \u043a\u043e\u0442\u043b\u0435\u0442\u043e\u0439 \u0438\u0437 \u043d\u0443\u0442\u0430\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u041f\u0438\u0449\u0435\u0432\u0430\u044f \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 \u0431\u0443\u043b\u043e\u0447\u043a\u0438 (\u0432\u0441\u0435\u0433\u043e 7 \u0431\u0443\u043b\u043e\u0447\u0435\u043a)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u0430\u043b\u043e\u0440\u0438\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">234<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0411\u0435\u043b\u043a\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0423\u0433\u043b\u0435\u0432\u043e\u0434\u044b<\/td><td class=\"has-text-align-center\" data-align=\"center\">35 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0416\u0438\u0440\u044b<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 \u0433<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28928,35410,42193,48616,42043,49954,6624,7675,7936,48913\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">\u041a\u043e\u0442\u043b\u0435\u0442\u044b \u0438\u0437 \u043d\u0443\u0442\u0430:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>240 \u0433 \u043d\u0443\u0442\u0430 (1 \u0431\u0430\u043d\u043a\u0430)<\/li><li>100 \u0433 \u043a\u0430\u0431\u0430\u0447\u043a\u043e\u0432 (1 \u043c\u0430\u043b\u0435\u043d\u044c\u043a\u0438\u0439 \u043a\u0443\u0441\u043e\u0447\u0435\u043a)<\/li><li>40 \u0433 <a href=\"https:\/\/gymbeam.ua\/ru\/pasta-kesu-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u043c\u0430\u0441\u043b\u0430 \u043a\u0435\u0448\u044c\u044e<\/a><\/li><li>30 \u0433 \u0441\u0443\u0448\u0435\u043d\u044b\u0445 \u043f\u043e\u043c\u0438\u0434\u043e\u0440\u043e\u0432<\/li><li>30 \u0433 \u043f\u0448\u0435\u043d\u0438\u0447\u043d\u043e\u0439 \u043c\u0443\u043a\u0438<\/li><li>2 \u0437\u0443\u0431\u0447\u0438\u043a\u0430 \u0447\u0435\u0441\u043d\u043e\u043a\u0430<\/li><li>1 \u043b\u0443\u043a \u0441\u0440\u0435\u0434\u043d\u0435\u0433\u043e \u0440\u0430\u0437\u043c\u0435\u0440\u0430<\/li><li>\u00bd \u0447.\u043b. \u043c\u043e\u043b\u043e\u0442\u043e\u0433\u043e \u0447\u0435\u0440\u043d\u043e\u0433\u043e \u043f\u0435\u0440\u0446\u0430<\/li><li>\u00bd \u0447.\u043b. \u043c\u043e\u043b\u043e\u0442\u043e\u0439 \u043f\u0430\u043f\u0440\u0438\u043a\u0438<\/li><li>\u00bd \u0447.\u043b. \u0442\u043c\u0438\u043d\u0430<\/li><li>\u0433\u043e\u0440\u0441\u0442\u044c \u0441\u0432\u0435\u0436\u0438\u0445 \u0442\u0440\u0430\u0432 (\u043a\u043e\u0440\u0438\u0430\u043d\u0434\u0440, \u043f\u0435\u0442\u0440\u0443\u0448\u043a\u0430)<\/li><li>\u0441\u043e\u043b\u044c \u043f\u043e \u0432\u043a\u0443\u0441\u0443<\/li><li><a href=\"https:\/\/gymbeam.ua\/ru\/sprej-dla-gotovki-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">\u043e\u043b\u0438\u0432\u043a\u043e\u0432\u044b\u0439 \u0441\u043f\u0440\u0435\u0439 \u0432 \u043c\u0430\u0441\u043b\u0435<\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0413\u0430\u0440\u043d\u0438\u0440 \u0434\u043b\u044f \u0431\u0443\u0440\u0433\u0435\u0440\u0430:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>\u043f\u043e\u043c\u0438\u0434\u043e\u0440\u044b<\/li><li>\u0441\u0430\u043b\u0430\u0442 \u0430\u0439\u0441\u0431\u0435\u0440\u0433<\/li><li>\u0430\u0432\u043e\u043a\u0430\u0434\u043e<\/li><li><a title=\"\u041d\u0438\u0437\u043a\u043e\u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u044b\u0439 \u0441\u043e\u0443\u0441 BBQ Sauce 320 \u043c\u043b - GymBeam\" href=\"https:\/\/gymbeam.ua\/ru\/nizkokalorijnyj-sous-bbq-sauce-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">BBQ \u0441\u043e\u0443\u0441<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/upravena_foto-min.png\" alt=\"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442: \u0432\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0441\u043a\u0438\u0439 \u0431\u0443\u0440\u0433\u0435\u0440 \u0441 \u043a\u043e\u0442\u043b\u0435\u0442\u043e\u0439 \u0438\u0437 \u043d\u0443\u0442\u0430\" title=\"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442: \u0432\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0441\u043a\u0438\u0439 \u0431\u0443\u0440\u0433\u0435\u0440 \u0441 \u043a\u043e\u0442\u043b\u0435\u0442\u043e\u0439 \u0438\u0437 \u043d\u0443\u0442\u0430\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435 \u043d\u0443\u0442\u043e\u0432\u044b\u0445 \u043a\u043e\u0442\u043b\u0435\u0442:<\/h3>\n\n\n\n<p>\u041f\u0440\u0435\u0436\u0434\u0435 \u0432\u0441\u0435\u0433\u043e, <strong>\u043c\u0435\u043b\u043a\u043e \u043d\u0430\u0440\u0435\u0436\u044c\u0442\u0435 \u043b\u0443\u043a \u0438<\/strong> \u043e\u0431\u0436\u0430\u0440\u044c\u0442\u0435 \u043d\u0430 \u0441\u043a\u043e\u0432\u043e\u0440\u043e\u0434\u0435. \u041f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e <strong>\u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u0447\u0435\u0441\u043d\u043e\u043a, \u043c\u0435\u043b\u043a\u043e \u043d\u0430\u0440\u0435\u0437\u0430\u043d\u043d\u044b\u0435 \u0441\u0443\u0448\u0435\u043d\u044b\u0435 \u043f\u043e\u043c\u0438\u0434\u043e\u0440\u044b \u0438 \u043f\u0440\u043e\u043c\u044b\u0442\u044b\u0439 \u043d\u0443\u0442<\/strong>. \u041e\u0431\u0436\u0430\u0440\u044c\u0442\u0435 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043c\u0438\u043d\u0443\u0442 \u0432\u0441\u0435 \u0432\u043c\u0435\u0441\u0442\u0435 \u0438 \u0441\u043d\u0438\u043c\u0438\u0442\u0435 \u0441 \u043e\u0433\u043d\u044f. \u0417\u0430\u0442\u0435\u043c \u043c\u0435\u043b\u043a\u043e \u043d\u0430\u0442\u0440\u0438\u0442\u0435 \u043a\u0430\u0431\u0430\u0447\u043e\u043a \u0438 \u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u0435\u0433\u043e \u0432 \u043e\u0445\u043b\u0430\u0436\u0434\u0435\u043d\u043d\u0443\u044e \u0441\u043c\u0435\u0441\u044c \u0438\u0437 \u043d\u0443\u0442\u0430 \u0432\u043c\u0435\u0441\u0442\u0435 \u0441\u043e \u0432\u0441\u0435\u043c\u0438 <strong>\u0441\u043f\u0435\u0446\u0438\u044f\u043c\u0438, \u0441\u043e\u043b\u044c\u044e, \u0440\u0443\u0431\u043b\u0435\u043d\u043e\u0439 \u0437\u0435\u043b\u0435\u043d\u044c\u044e, <a href=\"https:\/\/gymbeam.ua\/ru\/pasta-kesu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043f\u0430\u0441\u0442\u043e\u0439 \u043a\u0435\u0448\u044c\u044e<\/a> \u0438 \u043c\u0443\u043a\u043e\u0439<\/strong>. <strong>\u041f\u0435\u0440\u0435\u043c\u0435\u0448\u0430\u0439\u0442\u0435<\/strong> \u0432\u0441\u0435 \u043f\u043e\u0433\u0440\u0443\u0436\u043d\u044b\u043c \u043c\u0438\u043a\u0441\u0435\u0440\u043e\u043c \u0434\u043e \u043e\u0434\u043d\u043e\u0440\u043e\u0434\u043d\u043e\u0439 \u043c\u0430\u0441\u0441\u044b. \u0420\u0430\u0437\u0434\u0435\u043b\u0438\u0442\u0435 \u0444\u0430\u0440\u0448 \u0438\u0437 \u043d\u0443\u0442\u0430 <strong>\u043d\u0430 4 \u0440\u0430\u0432\u043d\u044b\u0435 \u0447\u0430\u0441\u0442\u0438<\/strong> \u0438 \u0441\u0444\u043e\u0440\u043c\u0438\u0440\u0443\u0439\u0442\u0435 \u0448\u0430\u0440\u0438\u043a\u0438 \u043c\u043e\u043a\u0440\u044b\u043c\u0438 \u0440\u0443\u043a\u0430\u043c\u0438. <strong>\u0420\u0430\u0437\u043c\u0435\u0440<\/strong> <strong>\u043a\u043e\u0442\u043b\u0435\u0442<\/strong> \u0434\u043e\u043b\u0436\u0435\u043d \u0431\u044b\u0442\u044c \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u043a\u0430\u043a \u0438 \u0434\u0438\u0430\u043c\u0435\u0442\u0440 \u0431\u0443\u043b\u043e\u0447\u0435\u043a. \u0417\u0430\u0442\u0435\u043c \u043f\u043e\u043c\u0435\u0441\u0442\u0438\u0442\u0435 \u043a\u043e\u0442\u043b\u0435\u0442\u044b \u043d\u0430 \u0433\u043e\u0440\u044f\u0447\u0443\u044e \u0441\u043a\u043e\u0432\u043e\u0440\u043e\u0434\u0443 \u0441 <a href=\"https:\/\/gymbeam.ua\/ru\/sprej-dla-gotovki-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u043e\u043b\u0438\u0432\u043a\u043e\u0432\u044b\u043c \u043c\u0430\u0441\u043b\u043e\u043c<\/a> \u0438 \u043e\u0431\u0436\u0430\u0440\u044c\u0442\u0435 <strong>\u0441 \u043e\u0431\u0435\u0438\u0445 \u0441\u0442\u043e\u0440\u043e\u043d \u0434\u043e \u0437\u043e\u043b\u043e\u0442\u0438\u0441\u0442\u043e\u0433\u043e \u0446\u0432\u0435\u0442\u0430.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/burger_recept-min.png\" alt=\"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442: \u0432\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0441\u043a\u0438\u0439 \u0431\u0443\u0440\u0433\u0435\u0440 \u0441 \u043a\u043e\u0442\u043b\u0435\u0442\u043e\u0439 \u0438\u0437 \u043d\u0443\u0442\u0430\" title=\"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442: \u0432\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0441\u043a\u0438\u0439 \u0431\u0443\u0440\u0433\u0435\u0440 \u0441 \u043a\u043e\u0442\u043b\u0435\u0442\u043e\u0439 \u0438\u0437 \u043d\u0443\u0442\u0430\"\/><\/figure>\n\n\n\n<p>\u0420\u0430\u0437\u0440\u0435\u0436\u044c\u0442\u0435 \u0431\u0443\u043b\u043e\u0447\u043a\u0443 \u043f\u043e\u043f\u043e\u043b\u0430\u043c, \u0441\u043c\u0430\u0436\u044c\u0442\u0435 <a title=\"\u041d\u0438\u0437\u043a\u043e\u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u044b\u0439 \u0441\u043e\u0443\u0441 BBQ Sauce 320 \u043c\u043b - GymBeam\" href=\"https:\/\/gymbeam.ua\/ru\/nizkokalorijnyj-sous-bbq-sauce-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">BBQ \u0441\u043e\u0443\u0441\u043e\u043c<\/a> \u0438 <strong>\u0432\u044b\u043a\u043b\u0430\u0434\u044b\u0432\u0430\u0439\u0442\u0435 \u043d\u0430 \u0441\u043e\u0443\u0441 \u043a\u043e\u0442\u043b\u0435\u0442\u0443<\/strong>, \u043b\u043e\u043c\u0442\u0438\u043a \u043f\u043e\u043c\u0438\u0434\u043e\u0440\u0430, \u0430\u0432\u043e\u043a\u0430\u0434\u043e \u0438 \u0441\u0430\u043b\u0430\u0442. \u041f\u0440\u0438\u044f\u0442\u043d\u043e\u0433\u043e \u0430\u043f\u043f\u0435\u0442\u0438\u0442\u0430!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_4727-min.jpg\" alt=\"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442: \u0432\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0441\u043a\u0438\u0439 \u0431\u0443\u0440\u0433\u0435\u0440 \u0441 \u043a\u043e\u0442\u043b\u0435\u0442\u043e\u0439 \u0438\u0437 \u043d\u0443\u0442\u0430\" title=\"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442: \u0432\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0441\u043a\u0438\u0439 \u0431\u0443\u0440\u0433\u0435\u0440 \u0441 \u043a\u043e\u0442\u043b\u0435\u0442\u043e\u0439 \u0438\u0437 \u043d\u0443\u0442\u0430\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u041f\u0438\u0449\u0435\u0432\u0430\u044f \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 \u043a\u043e\u0442\u043b\u0435\u0442\u044b (\u0432\u0441\u0435\u0433\u043e 4 \u043a\u043e\u0442\u043b\u0435\u0442\u044b)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u0430\u043b\u043e\u0440\u0438\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">208<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0411\u0435\u043b\u043a\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0423\u0433\u043b\u0435\u0432\u043e\u0434\u044b<\/td><td class=\"has-text-align-center\" data-align=\"center\">26 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0416\u0438\u0440\u044b<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0430<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 \u0433<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u0412\u0430\u043c \u043f\u043e\u043d\u0440\u0430\u0432\u0438\u043b\u0441\u044f \u043d\u0430\u0448 <strong>\u0444\u0438\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442 \u0430\u043f\u043f\u0435\u0442\u0438\u0442\u043d\u043e\u0433\u043e \u0432\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0441\u043a\u043e\u0433\u043e \u0431\u0443\u0440\u0433\u0435\u0440\u0430<\/strong> \u0441 \u043d\u0443\u0442\u043e\u0432\u043e\u0439 \u043a\u043e\u0442\u043b\u0435\u0442\u043e\u0439? \u0422\u043e\u0433\u0434\u0430 <strong>\u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0442\u0435 \u043d\u0430\u0441 \u0440\u0435\u043f\u043e\u0441\u0442\u043e\u043c.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0424\u0438\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442 \u0434\u043b\u044f \u0432\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0441\u043a\u043e\u0433\u043e \u0431\u0443\u0440\u0433\u0435\u0440\u0430 \u0441 \u0431\u0443\u043b\u043e\u0447\u043a\u043e\u0439 \u0438 \u0431\u043b\u0438\u043d\u0447\u0438\u043a\u043e\u043c \u0438\u0437 \u043d\u0443\u0442\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u043c\u0438 \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0433\u0440\u0435\u0448\u0438\u0442\u044c \u0432 \u043b\u044e\u0431\u043e\u0435 \u0432\u0440\u0435\u043c\u044f. \u0425\u0440\u0443\u0441\u0442\u044f\u0449\u0438\u0439 \u0433\u0430\u043c\u0431\u0443\u0440\u0433\u0435\u0440, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0432\u044b \u043f\u043e\u043b\u044e\u0431\u0438\u0442\u0435!<\/p>\n","protected":false},"author":25,"featured_media":92423,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8616,8625,113],"tags":[8381,8385,9189,8363,8386,9141],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-243437","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8616","8":"category-8625","9":"category-fytnes-recepty-y-bliuda","10":"tag--ru","11":"tag-8385","12":"tag-9189","13":"tag---ru","14":"tag-8386","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ 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