{"id":243408,"date":"2020-06-10T09:27:00","date_gmt":"2020-06-10T07:27:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=243408"},"modified":"2023-09-01T13:42:56","modified_gmt":"2023-09-01T11:42:56","slug":"fitnes-recept-vegetarijanski-hamburger-s-pirino-zemljico-in-cicerikino-pleskavico","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-vegetarijanski-hamburger-s-pirino-zemljico-in-cicerikino-pleskavico\/","title":{"rendered":"Fitnes recept: Vegetarijanski hamburger s pirino \u017eemljico in \u010di\u010derikino pleskavico"},"content":{"rendered":"\n<p>Obo\u017eujete tudi vi kakovostne zelenjavne hamburgerje? Potem vsekakor preizkusite na\u0161<strong> fitnes recept za vegetarijanski hamburger s pirino \u017eemljico in \u010di\u010derikino pleskavico<\/strong>, ki ga lahko u\u017eivate brez slabe vesti. Pridite in ga poskusite z nami!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Za \u017eemljice potrebujemo:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 g navadne pirine moke<\/li><li>180 ml mleka<\/li><li>100 g polnozrnate pirine moke<\/li><li>40 g masla<\/li><li>20 g trsnega sladkorja<\/li><li>1 jajce + rumenjak za premaz \u017eemljic&nbsp;<\/li><li>1 \u010dajno \u017eli\u010dko suhega kvasa<\/li><li>\u00bd \u010dajne \u017eli\u010dke soli<\/li><li><a title=\"Olivno olje sprej za kuhanje 201 g - GymBeam\" href=\"https:\/\/gymbeam.si\/sprej-za-kuhanje-olive-oil-cooking-spray-201g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Olive oil sprej<\/a><\/li><li>makovo seme za posipanje<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_4678-min.jpg\" alt=\"Postopek priprave \u017eemljic\" title=\"Postopek priprave \u017eemljic\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postopek priprave \u017eemljic:<\/h3>\n\n\n\n<p><strong>V toplo mleko <\/strong>dodamo<strong> suh kvas<\/strong> skupaj z <strong>10 g sladkorja<\/strong>, preme\u0161amo in pustimo<strong> fermentirati 5 minut.<\/strong> Medtem <strong>zme\u0161amo moko z 10 g sladkorja, soljo<\/strong>, dodamo <strong>kvasec<\/strong>, jajce in maslo sobne temperature, ki ga nare\u017eemo na manj\u0161e ko\u0161\u010dke. Nato <strong>dobro preme\u0161amo<\/strong>, pokrijemo s \u010disto krpo in pustimo vzhajati na toplem.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Potem ko testo vzhaja, ga prestavite na mokasto delovno plo\u0161\u010do, ga <strong>razdelite na 7 enakih delov<\/strong> in oblikujte v \u017eemljice. Da bi dobili popolno obliko \u017eemljic, testo oblikujte v obliko pala\u010dinke, robove zavihajte navznoter, da dobite okroglo obliko in testo obrnite na glavo. Zavihani robovi bodo tvorili dno \u017eemljice. Oblikovane <strong>\u017eemljice polo\u017eite na peka\u010d<\/strong>, oblo\u017een s peki papirjem in <strong>pustite na strani \u0161e 15 minut.&nbsp; &nbsp;&nbsp;<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/zemle_recept-min.png\" alt=\"Postopek priprave \u017eemljic\" title=\"Postopek priprave \u017eemljic\"\/><\/figure>\n\n\n\n<p>Nato povr\u0161ino <strong>\u017eemljice<\/strong> <strong>prema\u017eemo<\/strong> z <strong>rumenjakom<\/strong>, ki smo mu prime\u0161ali malo <a href=\"https:\/\/gymbeam.si\/sprej-za-kuhanje-olive-oil-cooking-spray-201g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olja<\/a>. Na koncu \u0161e posujemo z makovimi semeni in pe\u010demo do zlato rjave barve na <strong>180 \u00b0 C pribli\u017eno 15-20 minut.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_4708-min.jpg\" alt=\"Postopek priprave \u017eemljic\" title=\"Postopek priprave \u017eemljic\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Hranilna vrednost<\/th><th class=\"has-text-align-center\" data-align=\"center\">za 1 \u017eemljico(skupaj 7)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">234<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">35 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"36625,43885,46234,58729,62785\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Za pleskavico iz \u010di\u010derike:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>240 g \u010di\u010derike<\/li><li>100 g bu\u010dk (1 majhna)<\/li><li>40 g <a href=\"https:\/\/gymbeam.si\/maslo-iz-indijskih-oresckov-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">masla iz indijskih ore\u0161\u010dkov<\/a><\/li><li>30 g posu\u0161enih paradi\u017enikov<\/li><li>30 g pirine moke<\/li><li>2 stroka \u010desna<\/li><li>1 srednje velika \u010debula<\/li><li>\u00bd \u010dajne \u017elice mletega \u010drnega popra<\/li><li>\u00bd \u010dajne \u017elice mlete paprike<\/li><li>\u00bd \u010dajne \u017elice mlete kumine<\/li><li>pe\u0161\u010dica sve\u017eih zeli\u0161\u010d (koriander, peter\u0161ilj)<\/li><li>sol po okusu<\/li><li><a title=\"Olivno olje sprej za kuhanje 201 g - GymBeam\" href=\"https:\/\/gymbeam.si\/sprej-za-kuhanje-olive-oil-cooking-spray-201g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Olive oil sprej<\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine za prilogo:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>paradi\u017eniki<\/li><li>solata<\/li><li>avokado<\/li><li><a title=\"Brezkalori\u010dna omaka BBQ Sauce 320 ml - GymBeam\" href=\"https:\/\/gymbeam.si\/brezkaloricna-omaka-bbq-sauce-320ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">BBQ omaka<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/upravena_foto-min.png\" alt=\"Postopek priprave \u010di\u010derikine pleskavice\" title=\"Postopek priprave \u010di\u010derikine pleskavice\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postopek priprave \u010di\u010derikine pleskavice:<\/h3>\n\n\n\n<p>Najprej \u010debulo drobno nare\u017eite in prepra\u017eite v ponvi. Nato dodajte <strong>stisnjen \u010desen, drobno sesekljan su\u0161en paradi\u017enik in oprano \u010di\u010deriko.&nbsp;<\/strong>Vse skupaj malo prepra\u017eite in umaknite iz kuhalne plo\u0161\u010de. Nato na drobno naribajte bu\u010dke in dodajte ohlajeni \u010di\u010derikini me\u0161anici skupaj z vsemi <strong>za\u010dimbami, soljo, sesekljanimi zeli\u0161\u010di<\/strong>, <a title=\"Maslo iz indijskih ore\u0161\u010dkov - GymBeam\" href=\"https:\/\/gymbeam.si\/maslo-iz-indijskih-oresckov-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><strong>maslom iz indijskih ore\u0161\u010dkov<\/strong><\/a> in <strong>pirino moko.&nbsp;<\/strong>Vse skupaj zme\u0161amo s pali\u010dnim me\u0161alnikom, da dobimo enotno maso. Zmes iz \u010di\u010derike <strong>razdelite<\/strong> na <strong>4 enake dele<\/strong> in jih oblikujte v pleskavice z mokrimi rokami. Pleskavice naj bodo v velikosti \u017eemljice. <strong>\u010ci\u010derikine pleskavice <\/strong>polo\u017eite na vro\u010do ponev, nama\u0161\u010deno z <a title=\"Olivno olje sprej za kuhanje 201 g - GymBeam\" href=\"https:\/\/gymbeam.si\/sprej-za-kuhanje-olive-oil-cooking-spray-201g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><strong>Olive oil sprej<\/strong><\/a> in <strong>jih pecite na obeh straneh do zlato rjave barve.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/burger_recept-min.png\" alt=\"Postopek priprave \u010di\u010derikine pleskavice\" title=\"Postopek priprave \u010di\u010derikine pleskavice\"\/><\/figure>\n\n\n\n<p>Pe\u010dene pleskavice polo\u017eite na <strong>prerezano \u017eemljico premazano z<\/strong> <a title=\"Brezkalori\u010dna omaka BBQ Sauce 320 ml - GymBeam\" href=\"https:\/\/gymbeam.si\/brezkaloricna-omaka-bbq-sauce-320ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><strong>BBQ omako<\/strong><\/a>, dodajte rezino paradi\u017enika, avokado in solato. Dober tek!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_4727-min.jpg\" alt=\"Postopek priprave \u010di\u010derikine pleskavice\" title=\"Postopek priprave \u010di\u010derikine pleskavice\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Hranilna vrednost<\/th><th class=\"has-text-align-center\" data-align=\"center\">za 1 pleskavico (skupaj 4)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">208<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">26 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlaknine<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ali tudi vi hrepenite po na\u0161em fitnes vegetarijanskem hamburgerju s pirinimi \u017eemljicami in \u010di\u010deriko?<strong> Delite<\/strong> recept med prijatelje.<strong>&nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fitnes recept za vegetarijanski hamburger s pirino \u017eemljico in \u010di\u010derikino pleskavico, s katerim lahko kadarkoli gre\u0161ite. Hrustljav hamburger, ki vam bo zelo v\u0161e\u010d!<\/p>\n","protected":false},"author":25,"featured_media":92422,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8574,8583,120],"tags":[9186,6387,6471,6567,9143,7653],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-243408","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-glavne-jedi","8":"category-vegetarijansko-fit-recepti","9":"category-fit-recepti","10":"tag-beljakovinski-recepti","11":"tag-bucke","12":"tag-cicerika","13":"tag-fitnes-recept","14":"tag-jajca","15":"tag-zelenjava","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Vegetarijanski hamburger s pirino \u017eemljico in \u010di\u010derikino pleskavico - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fitnes recept za vegetarijanski hamburger s pirino \u017eemljico in \u010di\u010derikino pleskavico, s katerim lahko kadarkoli gre\u0161ite. 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