{"id":243390,"date":"2020-04-01T09:00:00","date_gmt":"2020-04-01T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=243390"},"modified":"2024-05-31T07:12:59","modified_gmt":"2024-05-31T05:12:59","slug":"reteta-fitness-burger-vegetarian-cu-chifla-integrala-si-chiftea-din-naut","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-burger-vegetarian-cu-chifla-integrala-si-chiftea-din-naut\/","title":{"rendered":"Re\u021bet\u0103 fitness: Burger vegetarian cu chifl\u0103 integral\u0103 \u0219i chiftea din n\u0103ut"},"content":{"rendered":"\n<p>\u0218i vou\u0103 v\u0103 plac burgerii vegetarieni de calitate? Atunci ar trebui s\u0103 \u00eencerca\u021bi&nbsp;<strong>re\u021beta noastr\u0103 fitness de burger vegetarian cu chifl\u0103 integral\u0103 \u0219i chiftea din n\u0103ut,<\/strong>&nbsp;un preparat de care v\u0103 pute\u021bi bucura oric\u00e2nd, nu doar la cheat day. Haide\u021bi s\u0103-l \u00eencerc\u0103m \u00eempreun\u0103!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente pentru chifle:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g f\u0103in\u0103 de spelta<\/li>\n\n\n\n<li>180 ml lapte<\/li>\n\n\n\n<li>100 g f\u0103in\u0103 de spelta integral\u0103<\/li>\n\n\n\n<li>40 g unt<\/li>\n\n\n\n<li>20 g zah\u0103r de trestie<\/li>\n\n\n\n<li>1 ou + g\u0103lbenu\u0219 pentru ungerea chiflelor<\/li>\n\n\n\n<li>1 linguri\u021b\u0103 drojdie uscat\u0103<\/li>\n\n\n\n<li>\u00bd linguri\u021b\u0103 sare<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/ulei-de-masline-sub-forma-de-spray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de m\u0103sline spray<\/a><\/li>\n\n\n\n<li>mac pentru ornat<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_4678-min.jpg\" alt=\"Chifle integrale - ingrediente\" title=\"Chifle integrale - ingrediente\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare chifle:<\/h3>\n\n\n\n<p>\u00cen primul r\u00e2nd, punem <strong>drojdia uscat\u0103<\/strong> \u00een <strong>laptele c\u0103ldu\u021b<\/strong> \u00eempreun\u0103<strong> cu 10 g de zah\u0103r, <\/strong>amestec\u0103m \u0219i l\u0103s\u0103m compozi\u021bia&nbsp;<strong>la dospit pentru aproximativ 5 minute.<\/strong> \u00centre timp,&nbsp;<strong>amestec\u0103m f\u0103ina cu 10 g de zah\u0103r, <\/strong>sare \u0219i ad\u0103ug\u0103m<strong> maiaua,<\/strong> oul \u0219i untul la temperatura camerei, pe care \u00eel t\u0103iem \u00een buc\u0103\u021bi mai mici.<strong> Fr\u0103m\u00e2nt\u0103m foarte bine aluatul <\/strong>\u0219i \u00eel l\u0103s\u0103m la dospit \u00eentr-un loc cald.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dup\u0103 ce aluatul&nbsp;a crescut \u00eel punem pe un blat de lucru \u0219i \u00eel t\u0103iem<strong> \u00een 7 p\u0103r\u021bi egale,<\/strong> din care vom forma chiflele. Dac\u0103 vrem s\u0103 ob\u021binem chifle perfecte,&nbsp;preg\u0103tim din aluat o form\u0103 mai plan\u0103, iar marginile le \u00eentoarcem spre interior, astfel \u00eenc\u00e2t s\u0103 ob\u021binem o form\u0103 rotund\u0103, dup\u0103 care \u00eentoarcem aluatul. Marginile \u00eendoite vor fi partea de jos a chiflei<strong>. Chiflele&nbsp;<\/strong>preg\u0103tite <strong>le a\u0219ez\u0103m \u00eentr-o tav\u0103<\/strong> tapetat\u0103 cu h\u00e2rtie de copt \u0219i le mai<strong> l\u0103s\u0103m la dospit pentru aproximativ 15 minute.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/zemle_recept-min.png\" alt=\"Chifle din f\u0103in\u0103 de spelta cu mac\" title=\"Chifle din f\u0103in\u0103 de spelta cu mac\"\/><\/figure>\n\n\n\n<p>Ulterior, ungem chiflele cu g\u0103lbenu\u0219 de ou, \u00een care ad\u0103ugam pu\u021bin <a title=\"Ulei de m\u0103sline spray - GymBeam\" href=\"https:\/\/gymbeam.ro\/spray-pentru-gatit-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ulei<\/a>. La final le pres\u0103r\u0103m cu mac \u0219i le coacem p\u00e2n\u0103 devin aurii la o temperatur\u0103 de <strong>180\u00b0C aproximativ 15-20 minute.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_4708-min.jpg\" alt=\"Chifle integrale pentru burger vegetarian\" title=\"Chifle integrale pentru burger vegetarian\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutri\u021bionale<\/th><th class=\"has-text-align-center\" data-align=\"center\">pentru 1 chifl\u0103 (\u00een total 7 chifle)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">234<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">35 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"36625,43885,46234,58729,62785\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente pentru chiftele din n\u0103ut:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>240 g n\u0103ut (1 conserv\u0103)<\/li>\n\n\n\n<li>100 g dovlecel (1 dovlecel mai mic)<\/li>\n\n\n\n<li>40 g&nbsp;unt de caju<\/li>\n\n\n\n<li>30 g ro\u0219ii uscate<\/li>\n\n\n\n<li>30 g f\u0103in\u0103 de spelta<\/li>\n\n\n\n<li>2 c\u0103\u021bei de usturoi<\/li>\n\n\n\n<li>1 ceap\u0103 de m\u0103rime medie&nbsp;<\/li>\n\n\n\n<li>\u00bd linguri\u021b\u0103 piper negru m\u0103cinat<\/li>\n\n\n\n<li>\u00bd linguri\u021b\u0103 boia<\/li>\n\n\n\n<li>\u00bd linguri\u021b\u0103 chimen m\u0103cinat<\/li>\n\n\n\n<li>un pumn de ierburi aromate proaspete (coriandru, frunze de p\u0103trunjel)<\/li>\n\n\n\n<li>sare dup\u0103 gust<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/ulei-de-masline-sub-forma-de-spray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de m\u0103sline spray<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Garnitura pentru burger:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>ro\u0219ii<\/li>\n\n\n\n<li>salat\u0103 iceberg<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/blog\/tag\/avocado-ro\/\" class=\"ek-link\">avocado<\/a><\/li>\n\n\n\n<li><a title=\"Sos f\u0103r\u0103 calorii BBQ Sauce - GymBeam\" href=\"https:\/\/gymbeam.ro\/sos-fara-calorii-bbq-sauce-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">sos&nbsp;BBQ<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/upravena_foto-min.png\" alt=\"Burger vegetarian - ingrediente\" title=\"Burger vegetarian - ingrediente\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare chifle:<\/h3>\n\n\n\n<p>\u00cen primul r\u00e2nd, <strong>t\u0103iem ceapa m\u0103runt<\/strong> \u0219i o pr\u0103jim p\u00e2n\u0103 devine sticloas\u0103. Ad\u0103ug\u0103m treptat <strong>usturoiul pisat, ro\u0219iile uscate t\u0103iate m\u0103runt \u0219i n\u0103utul cl\u0103tit \u00een ap\u0103<\/strong>. Pr\u0103jim pu\u021bin toate ingredientele \u0219i apoi le lu\u0103m de pe foc.<strong> <\/strong><span style=\"font-weight: 400;\">Ulterior, radem <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/dovlecei\/\" class=\"ek-link\">dovlecelul <\/a>pe r\u0103z\u0103toarea mic\u0103 \u0219i \u00eel ad\u0103ug\u0103m \u00een amestecul de n\u0103ut \u00eempreun\u0103 cu toate <\/span><strong>condimentele, sare, ierburi aromate<\/strong><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/gymbeam.ro\/unt-de-caju-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>unt de caju<\/strong><\/a><strong> \u0219i f\u0103in\u0103 de spelta. Amestec\u0103m<\/strong><span style=\"font-weight: 400;\"> toate ingredientele cu un mixer vertical pentru a ob\u021bine o mas\u0103 omogen\u0103. <\/span><strong>\u00cemp\u0103r\u021bim pasta \u00een 4 p\u0103r\u021bi egale<\/strong><span style=\"font-weight: 400;\"> \u0219i cu ajutorul m\u00e2inilor model\u0103m chiftelele. Acestea ar trebui s\u0103 aib\u0103 aproximativ dimensiunea chiflelor. <\/span><strong>Chiftelele cu n\u0103ut<\/strong><span style=\"font-weight: 400;\"> le punem \u00een tigaia \u00eencins\u0103 \u0219i stropit\u0103 cu <\/span><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/ulei-de-masline-sub-forma-de-spray-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><span style=\"font-weight: 400;\">ulei de m\u0103sline<\/span><\/a><strong> \u0219i le pr\u0103jim pe ambele p\u0103r\u021bi p\u00e2n\u0103 devin aurii.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/burger_recept-min.png\" alt=\"Burger vegetarian - ingrediente\" title=\"Burger vegetarian - ingrediente\"\/><\/figure>\n\n\n\n<p><strong>Punem<\/strong> chifteua&nbsp;<strong>\u00een chifla t\u0103iat\u0103 pe jum\u0103tate \u0219i uns\u0103<\/strong> cu <a title=\"Sos f\u0103r\u0103 calorii BBQ Sauce - GymBeam\" href=\"https:\/\/gymbeam.ro\/sos-fara-calorii-bbq-sauce-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">sos BBQ<\/a> \u0219i ad\u0103ug\u0103m o felie de ro\u0219ie, avocado \u0219i salat\u0103. V\u0103 dorim poft\u0103 bun\u0103!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_4727-min.jpg\" alt=\"Re\u021bet\u0103 fitness: Burger vegetarian cu chifl\u0103 integral\u0103 \u0219i chiftea din n\u0103ut\" title=\"Re\u021bet\u0103 fitness: Burger vegetarian cu chifl\u0103 integral\u0103 \u0219i chiftea din n\u0103ut\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutri\u021bionale<\/th><th class=\"has-text-align-center\" data-align=\"center\">pentru 1 chiftea (in total 4 chiftele)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">208<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">26 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u0218i vou\u0103 v\u0103 plou\u0103 \u00een gur\u0103 cu g\u00e2ndul la<strong> burgerul nostru vegetarian cu chifl\u0103 integral\u0103 \u0219i chiftea din n\u0103ut?<\/strong> Nu uita\u021bi s\u0103 <strong>distribui\u021bi<\/strong> articolul, astfel re\u021beta va ajunge \u0219i la prietenii vo\u0219tri.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Cu re\u021beta fitness de burger vegetarian cu chifl\u0103 integral\u0103 \u0219i chiftea din n\u0103ut nu pute\u021bi da gre\u0219. Este un burger crocant, pe care \u00eel ve\u021bi \u00eendr\u0103gi cu siguran\u021b\u0103.\u00a0<\/p>\n","protected":false},"author":16,"featured_media":92420,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8518,8527,85],"tags":[6386,7652,6470,9140,9182,6566],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-243390","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-feluri-principale","8":"category-vegetarian-retete","9":"category-retete","10":"tag-dovlecei","11":"tag-legume","12":"tag-naut","13":"tag-oua","14":"tag-retete-bogate-in-proteine","15":"tag-retete-fitness","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 fitness: Burger vegetarian cu chifl\u0103 integral\u0103 \u0219i chiftea din n\u0103ut - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Cu re\u021beta fitness de burger vegetarian cu chifl\u0103 integral\u0103 \u0219i chiftea din n\u0103ut nu pute\u021bi da gre\u0219. 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