{"id":243381,"date":"2020-03-11T08:35:00","date_gmt":"2020-03-11T07:35:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=243381"},"modified":"2024-11-27T18:21:29","modified_gmt":"2024-11-27T17:21:29","slug":"fitness-recept-vegetariansky-burger-se-spaldovou-zemli-a-cizrnovou-plackou","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-vegetariansky-burger-se-spaldovou-zemli-a-cizrnovou-plackou\/","title":{"rendered":"Fitness recept: Vegetari\u00e1nsk\u00fd burger se \u0161paldovou \u017eeml\u00ed a cizrnovou plackou"},"content":{"rendered":"\n<p>I vy milujete kvalitn\u00ed <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/zelenina-cs\/\" class=\"ek-link\">zeleninov\u00e9 <\/a>burgry?&nbsp;Tak to byste rozhodn\u011b m\u011bli vyzkou\u0161et n\u00e1\u0161&nbsp;<strong>fitness recept na vegetari\u00e1nsk\u00fd burger se \u0161paldovou \u017eeml\u00ed a cizrnovou plackou,&nbsp;<\/strong>se kter\u00fdm m\u016f\u017eete zh\u0159e\u0161it i mimo v\u00e1\u0161 cheat day.&nbsp;Poj\u010fte ho s n\u00e1mi ochutnat!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na \u017eemle pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g hladk\u00e9 \u0161paldov\u00e9 mouky<\/li>\n\n\n\n<li>180 ml ml\u00e9ka<\/li>\n\n\n\n<li>100 g celozrnn\u00e9 \u0161paldov\u00e9 mouky<\/li>\n\n\n\n<li>40 g m\u00e1sla<\/li>\n\n\n\n<li>20 g t\u0159tinov\u00e9ho cukru<\/li>\n\n\n\n<li>1 vaj\u00ed\u010dko + \u017eloutek na pot\u0159en\u00ed<\/li>\n\n\n\n<li>1 \u010cL su\u0161en\u00e9ho dro\u017ed\u00ed<\/li>\n\n\n\n<li>\u00bd \u010cL soli<\/li>\n\n\n\n<li><a title=\" Sprej na va\u0159en\u00ed Olive - GymBeam\" href=\"https:\/\/gymbeam.cz\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">olivov\u00fd olej ve spreji<\/a><\/li>\n\n\n\n<li>m\u00e1k na posyp\u00e1n\u00ed<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_4678-min.jpg\" alt=\"Housky ze \u0161paldov\u00e9 mouky s m\u00e1kem\" title=\"Housky ze \u0161paldov\u00e9 mouky s m\u00e1kem\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup p\u0159\u00edpravy \u017eemli\u010dek:<\/h3>\n\n\n\n<p>V prvn\u00ed \u0159ad\u011b si&nbsp;<strong>su\u0161en\u00e9 dro\u017ed\u00ed&nbsp;<\/strong>nasypeme do&nbsp;<strong>tepl\u00e9ho ml\u00e9ka&nbsp;<\/strong>spolu s&nbsp;<strong>10 g&nbsp;cukru,&nbsp;<\/strong>prom\u00edch\u00e1me a nech\u00e1me&nbsp;<strong>5 minut kvasit.&nbsp;<\/strong>Mezit\u00edm si&nbsp;<strong>sm\u00edch\u00e1me mouku s&nbsp;10 g&nbsp;cukru, sol\u00ed,&nbsp;<\/strong>p\u0159id\u00e1me k nim vznikl\u00fd&nbsp;<strong>kv\u00e1sek,&nbsp;<\/strong>vaj\u00ed\u010dko a m\u00e1slo pokojov\u00e9 teploty, kter\u00e9 si nakr\u00e1j\u00edme na men\u0161\u00ed kousky.&nbsp;T\u011bsto n\u00e1sledn\u011b&nbsp;<strong>d\u016fkladn\u011b rozmixujeme,&nbsp;<\/strong>p\u0159ikryjeme \u010distou ut\u011brkou a nech\u00e1me vykynout na tepl\u00e9m m\u00edst\u011b.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Po vykynut\u00ed p\u0159end\u00e1me t\u011bsto na pomou\u010denou pracovn\u00ed desku, kde ho&nbsp;<strong>roz\u0159\u00edzneme na 7 stejn\u00fdch \u010d\u00e1st\u00ed&nbsp;<\/strong>a vytvarujeme z nich \u017eemli\u010dky.&nbsp;Pokud chceme dos\u00e1hnout dokonal\u00e9ho tvaru \u017eemle, z t\u011bsta vyrob\u00edme placku, okraje zalo\u017e\u00edme dovnit\u0159, aby vznikl kulat\u00fd tvar a t\u011bsto oto\u010d\u00edme.&nbsp;Zalo\u017een\u00e9 okraje budou tvo\u0159it spodn\u00ed \u010d\u00e1st \u017eemle.&nbsp;Takto vytvarovan\u00e9&nbsp;<strong>\u017eemle p\u0159end\u00e1me na plech&nbsp;<\/strong>vylo\u017een\u00fd pe\u010d\u00edc\u00edm pap\u00edrem a&nbsp;<strong>nech\u00e1me je\u0161t\u011b 15 minut odst\u00e1t.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/zemle_recept-min.png\" alt=\"\u0160paldov\u00e9 housky - ingredience\" title=\"\u0160paldov\u00e9 housky - ingredience\"\/><\/figure>\n<\/div>\n\n\n<p>N\u00e1sledn\u011b povrch&nbsp;<strong>\u017eemle pot\u0159eme \u017eloutkem,&nbsp;<\/strong>kter\u00fd jsme si sm\u00edchali s trochou&nbsp;<a href=\"https:\/\/gymbeam.cz\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oleje<\/a>.&nbsp;Pak posypeme je\u0161t\u011b m\u00e1kem a pe\u010deme dozlatova p\u0159i teplot\u011b&nbsp;<strong>180\u00b0C&nbsp;p\u0159ibli\u017en\u011b 15-20 minut.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_4708-min.jpg\" alt=\"\u0160paldov\u00e9 \u017eemle na vegetari\u00e1nsky burger\" title=\"\u0160paldov\u00e9 \u017eemle na vegetari\u00e1nsky burger\"\/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00ed hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">na 1 \u017eemli (celkov\u011b 7 \u017eeml\u00ed)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">234<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">35 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"36625,43885,46234,58729,62785\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na cizrnov\u00e9 placky pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>240 g cizrny (1 konzerva)<\/li>\n\n\n\n<li>100 g cukety (1 mal\u00fd kus)<\/li>\n\n\n\n<li>40 g <a title=\"Ke\u0161u m\u00e1slo - GymBeam\" href=\"https:\/\/gymbeam.cz\/kesu-maslo-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ke\u0161u m\u00e1sla<\/a><\/li>\n\n\n\n<li>30 g su\u0161en\u00fdch raj\u010dat<\/li>\n\n\n\n<li>30 g \u0161paldov\u00e9 mouky<\/li>\n\n\n\n<li>2 strou\u017eky \u010desneku<\/li>\n\n\n\n<li>1 st\u0159edn\u011b velkou cibuli<\/li>\n\n\n\n<li>\u00bd \u010cL mlet\u00e9ho pep\u0159e<\/li>\n\n\n\n<li>\u00bd \u010cL mlet\u00e9 papriky<\/li>\n\n\n\n<li>\u00bd \u010cL mlet\u00e9ho km\u00ednu<\/li>\n\n\n\n<li>hrst \u010derstv\u00fdch bylinek (koriandr, petr\u017eelov\u00e1 na\u0165)<\/li>\n\n\n\n<li>s\u016fl podle chuti<\/li>\n\n\n\n<li><a title=\" Sprej na va\u0159en\u00ed Olive - GymBeam\" href=\"https:\/\/gymbeam.cz\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">olivov\u00fd olej ve spreji<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">P\u0159\u00edlohy do burgru:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>raj\u010data<\/li>\n\n\n\n<li>ledov\u00fd sal\u00e1t<\/li>\n\n\n\n<li>avok\u00e1do<\/li>\n\n\n\n<li><a title=\"Bezkalorick\u00e1 om\u00e1\u010dka BBQ Sauce - GymBeam\" href=\"https:\/\/gymbeam.cz\/bezkaloricka-omacka-bbq-sauce-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">BBQ om\u00e1\u010dka<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/upravena_foto-min.png\" alt=\"Vegetari\u00e1nsk\u00fd burger - ingredience\" title=\"Vegetari\u00e1nsk\u00fd burger - ingredience\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup p\u0159\u00edpravy cizrnov\u00e9 placky:<\/h3>\n\n\n\n<p>V prvn\u00ed \u0159ad\u011b si&nbsp;<strong>nadrobno nakr\u00e1j\u00edme cibuli&nbsp;<\/strong>a na p\u00e1nvi ji ope\u010deme dosklovat\u00ed.&nbsp;Postupn\u011b k n\u00ed p\u0159id\u00e1me&nbsp;<strong>prolisovan\u00fd \u010desnek, nadrobno nakr\u00e1jen\u00e1 su\u0161en\u00e1 raj\u010data a propl\u00e1chnut cizrna.&nbsp;<\/strong>Chv\u00edli to v\u0161e spolu op\u00e9k\u00e1me a odstav\u00edme z plamene.N\u00e1sledn\u011b si najemno nastrouh\u00e1me <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/cuketa-cs\/\" class=\"ek-link\"><strong>cuketu <\/strong><\/a>a p\u0159id\u00e1me ji do vychladl\u00e9 cizrnov\u00e9 sm\u011bsi spolu se v\u0161\u00edm&nbsp;<strong>ko\u0159en\u00edm, sol\u00ed, nasekan\u00fdmi bylinkami,&nbsp;<a title=\"Ke\u0161u m\u00e1slo - GymBeam\" href=\"https:\/\/gymbeam.cz\/kesu-maslo-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ke\u0161u m\u00e1slem<\/a>&nbsp;a \u0161paldovou moukou.&nbsp;<\/strong>V\u0161e spolu&nbsp;<strong>rozmixujeme&nbsp;<\/strong>ty\u010dov\u00fdm mix\u00e9rem, aby n\u00e1m vznikla jednotn\u00e1 hmota.&nbsp;Cizrnov\u00e9 t\u011bsto si&nbsp;<strong>rozd\u011bl\u00edme na 4 stejn\u00e9 \u010d\u00e1sti&nbsp;<\/strong>a vlhk\u00fdma rukama tvarujeme placky.&nbsp;Ty by m\u011bly p\u0159ibli\u017en\u011b dos\u00e1hnout velikosti pr\u016fm\u011bru \u017eeml\u00ed.&nbsp;<strong>Cizrnov\u00e9 placky&nbsp;<\/strong>n\u00e1sledn\u011b polo\u017e\u00edme na rozeh\u0159\u00e1tou p\u00e1nev post\u0159\u00edkanou<strong> <a title=\"Sprej na va\u0159en\u00ed Olive Oil Cooking Spray - GymBeam\" href=\"https:\/\/gymbeam.cz\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">olivov\u00fdm olejem<\/a><\/strong> <strong>a dozlatova op\u00e9k\u00e1me z obou stran.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/burger_recept-min.png\" alt=\"Cizrnov\u00e9 placka - p\u0159\u00edprava\" title=\"Cizrnov\u00e9 placka - p\u0159\u00edprava\"\/><\/figure>\n<\/div>\n\n\n<p>Placky&nbsp;<strong>vlo\u017e\u00edme do p\u0159ekrojen\u00e9 \u017eemle pot\u0159en\u00e9&nbsp;<\/strong><a href=\"https:\/\/gymbeam.cz\/bezkaloricka-omacka-bbq-sauce-320-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">BBQ om\u00e1\u010dkou<\/a>&nbsp;a p\u0159id\u00e1me pl\u00e1tek raj\u010dete, avok\u00e1da a sal\u00e1tu.&nbsp;P\u0159ejeme dobrou chu\u0165!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_4727-min.jpg\" alt=\"Fitness recept: Vegetari\u00e1nsk\u00fd burger se \u0161paldovou \u017eeml\u00ed a cizrnovou plackou\" title=\"Fitness recept: Vegetari\u00e1nsk\u00fd burger se \u0161paldovou \u017eeml\u00ed a cizrnovou plackou\"\/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00ed hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">na 1 placku (celkov\u011b 4 placky)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">208<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">26 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>I v\u00e1m se u\u017e sb\u00edhaj\u00ed sliny na n\u00e1\u0161&nbsp;<strong>fitness vegetari\u00e1nsk\u00fd burger se \u0161paldovou \u017eeml\u00ed a cizrnovou plackou?&nbsp;<\/strong>Ur\u010dit\u011b si recept nenechte pro sebe a podpo\u0159te ho&nbsp;<strong>sd\u00edlen\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fitness recept na vegetari\u00e1nsk\u00fd burger se \u0161paldovou \u017eeml\u00ed a cizrnovou plackou, se kter\u00fdm m\u016f\u017eete kdykoliv zh\u0159e\u0161it. K\u0159upav\u00fd burger, kter\u00fd si zamilujete!<\/p>\n","protected":false},"author":16,"featured_media":92415,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8448,8457,31],"tags":[6465,6381,8066,9225,9177,9241,9134,8067],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-243381","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hlavni-chody","8":"category-vegetarianske-recepty","9":"category-recepty","10":"tag-cizrna","11":"tag-cuketa-cs","12":"tag-fitness-recept-cs","13":"tag-kynute-testo","14":"tag-proteinove-recepty-cs","15":"tag-rajcata","16":"tag-vajicka-cs","17":"tag-zelenina-cs","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Vegetari\u00e1nsk\u00fd burger se \u0161paldovou \u017eeml\u00ed a cizrnovou plackou - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fitness recept na vegetari\u00e1nsk\u00fd burger se \u0161paldovou \u017eeml\u00ed a cizrnovou plackou, se kter\u00fdm m\u016f\u017eete kdykoliv zh\u0159e\u0161it. 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