{"id":243372,"date":"2020-03-06T08:18:00","date_gmt":"2020-03-06T07:18:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=243372"},"modified":"2024-05-29T16:17:55","modified_gmt":"2024-05-29T14:17:55","slug":"fitness-recept-vegetarianus-burger-tonkolyzsemlebol-es-csicseriborso-pogacsabol","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-vegetarianus-burger-tonkolyzsemlebol-es-csicseriborso-pogacsabol\/","title":{"rendered":"Fitness recept: veget\u00e1ri\u00e1nus burger t\u00f6nk\u00f6lyzseml\u00e9b\u0151l \u00e9s csicseribors\u00f3 pog\u00e1cs\u00e1b\u00f3l"},"content":{"rendered":"\n<p>Ti is im\u00e1dj\u00e1tok a j\u00f3 min\u0151s\u00e9g\u0171 <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/zoldseg\/\" class=\"ek-link\">z\u00f6lds\u00e9ges <\/a>burgereket? Akkor mindenk\u00e9ppen ki kellene pr\u00f3b\u00e1lnotok a <strong>fitt veget\u00e1ri\u00e1nus burger\u00fcnket, melyben t\u00f6nk\u00f6lylisztes zsemle \u00e9s csicseribors\u00f3s pog\u00e1csa van<\/strong>, ez\u00e9rt m\u00e9g a csal\u00f3napon k\u00edv\u00fcl is b\u0171n\u00f6zhetsz egy kicsit. N\u00e9zz\u00fck a receptet \u00e9s k\u00f3stolj\u00e1tok meg vel\u00fcnk!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">A zsemle hozz\u00e1val\u00f3i:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g sima t\u00f6nk\u00f6lyliszt<\/li>\n\n\n\n<li>180 ml tej<\/li>\n\n\n\n<li>100 g teljes ki\u0151rl\u00e9s\u0171 t\u00f6nk\u00f6lyliszt<\/li>\n\n\n\n<li>40 g vaj<\/li>\n\n\n\n<li>20 g n\u00e1dcukor<\/li>\n\n\n\n<li>1 toj\u00e1s + s\u00e1rg\u00e1ja a megken\u00e9sre<\/li>\n\n\n\n<li>1 TK sz\u00e1r\u00edtott \u00e9leszt\u0151<\/li>\n\n\n\n<li>\u00bd TK s\u00f3<\/li>\n\n\n\n<li><a title=\"Olive Oil Cooking Spray f\u0151z\u0151spray - GymBeam\" href=\"https:\/\/gymbeam.hu\/fozospray-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">spray form\u00e1j\u00fa ol\u00edvaolaj<\/a><\/li>\n\n\n\n<li>m\u00e1k a meghint\u00e9shez<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_4678-min.jpg\" alt=\"T\u00f6nk\u00f6lyzsemle - hozz\u00e1val\u00f3k\" title=\"T\u00f6nk\u00f6lyzsemle - hozz\u00e1val\u00f3k\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">A zseml\u00e9k elk\u00e9sz\u00edt\u00e9s\u00e9nek menete:<\/h3>\n\n\n\n<p>Els\u0151sorban a <strong>sz\u00e1r\u00edtott \u00e9leszt\u0151t<\/strong> a <strong>meleg tejbe<\/strong> sz\u00f3rjuk, hozz\u00e1adunk <strong>10 g cukrot<\/strong>, megkeverj\u00fck \u00e9s hagyjuk kb. <strong>5 percig erjedni<\/strong>. Ezalatt <strong>\u00f6sszekeverj\u00fck a lisztet 10 g cukorral, s\u00f3val<\/strong>, \u00e9s hozz\u00e1adjuk az elk\u00e9sz\u00fclt<strong> kov\u00e1szt<\/strong>, a toj\u00e1st \u00e9s a szobah\u0151m\u00e9rs\u00e9klet\u0171 vajat, melyet el\u0151tte kisebb darabokra v\u00e1gunk fel. A t\u00e9szt\u00e1t ezut\u00e1n j\u00f3 <strong>alaposan \u00f6sszedolgozzuk<\/strong>, majd egy tiszta t\u00f6rl\u0151ronggyal takarunk le, \u00e9s meleg helyen hagyjuk megkelni.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Miut\u00e1n megkelt a t\u00e9szta, \u00e1thelyezz\u00fck egy alaposan belisztezett munkalapra, ahol <strong>7 egyforma r\u00e9szre osztjuk<\/strong> fel, \u00e9s zseml\u00e9ket form\u00e1lunk bel\u0151l\u00fck. Ha szeretn\u00e9nk t\u00f6k\u00e9letesre form\u00e1lni a zseml\u00e9ket, a t\u00e9szt\u00e1t kilap\u00edtjuk, a sz\u00e9leit bel\u00fclre hajtjuk, hogy k\u00f6r alakot kapjunk, \u00e9s v\u00e9g\u00fcl megford\u00edtjuk. A t\u00e9szta behajtott oldalai adj\u00e1k a zseml\u00e9k als\u00f3 r\u00e9sz\u00e9t. Az \u00edgy megform\u00e1lt <strong>zseml\u00e9ket<\/strong> egy s\u00fct\u0151pap\u00edrral b\u00e9lelt<strong> tepsibe helyezz\u00fck<\/strong> \u00e9s <strong>tov\u00e1bbi 15 percig pihentetj\u00fck.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/zemle_recept-min.png\" alt=\"Zsemle t\u00f6nk\u00f6lyb\u00faz\u00e1b\u00f3l, m\u00e1kkal\" title=\"Zsemle t\u00f6nk\u00f6lyb\u00faz\u00e1b\u00f3l, m\u00e1kkal\"\/><\/figure>\n\n\n\n<p>Ezut\u00e1n a <strong>zseml\u00e9k tetej\u00e9t toj\u00e1ss\u00e1rg\u00e1j\u00e1val kenj\u00fck meg<\/strong>, melyet el\u0151bb egy kis <span style=\"text-decoration: underline; color: #0000ff;\">olajjal<\/span> kever\u00fcnk ki. Ut\u00e1na a tetej\u00fcket m\u00e9g megsz\u00f3rjuk m\u00e1kkal, \u00e9s <strong>180 \u00b0C-<\/strong>os h\u0151m\u00e9rs\u00e9kleten <strong>k\u00f6r\u00fclbel\u00fcl 15 \u2013 20 percig<\/strong> aranybarn\u00e1ra s\u00fctj\u00fck.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_4708-min.jpg\" alt=\"T\u00f6nk\u00f6lyb\u00faz\u00e1s zsemle veget\u00e1ri\u00e1nus burgerhez\" title=\"T\u00f6nk\u00f6lyb\u00faz\u00e1s zsemle veget\u00e1ri\u00e1nus burgerhez\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9kek<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 zseml\u00e9ben (\u00f6sszesen 7 zsemle)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">234<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">35 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"36625,43885,46234,58729,62785\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">A csicseribors\u00f3s f\u00e1nk elk\u00e9sz\u00edt\u00e9se:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>240 g csicseribors\u00f3 (1 konzervdoboz)<\/li>\n\n\n\n<li>100 g cukkini (1 kisebb darab)<\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.hu\/kesudiovaj-gymbeam.html\" target=\"_blank\" aria-label=\"kesuvaj(opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kesuvaj <\/a><\/li>\n\n\n\n<li>30 g sz\u00e1r\u00edtott paradicsom<\/li>\n\n\n\n<li>30 g t\u00f6nk\u00f6lyliszt<\/li>\n\n\n\n<li>2 gerezd fokhagyma<\/li>\n\n\n\n<li>1 k\u00f6zepes m\u00e9ret\u0171 hagyma<\/li>\n\n\n\n<li>\u00bd TK \u0151r\u00f6lt feketebors<\/li>\n\n\n\n<li>\u00bd TK \u0151r\u00f6lt paprika<\/li>\n\n\n\n<li>\u00bd TK \u0151r\u00f6\u00f6lt k\u00f6m\u00e9nymag<\/li>\n\n\n\n<li>egy maroknyi friss f\u0171szern\u00f6v\u00e9ny (koriander, petrezselyemz\u00f6ld)<\/li>\n\n\n\n<li>\u00edzl\u00e9s szerint s\u00f3<\/li>\n\n\n\n<li><a title=\"Olive Oil Cooking Spray f\u0151z\u0151spray - GymBeam\" href=\"https:\/\/gymbeam.hu\/fozospray-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">spray form\u00e1j\u00fa ol\u00edvaolaj<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">K\u00f6ret a burgerbe:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>paradicsom<\/li>\n\n\n\n<li>j\u00e9gsal\u00e1ta<\/li>\n\n\n\n<li>avok\u00e1d\u00f3<\/li>\n\n\n\n<li>BBQ sz\u00f3sz<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/upravena_foto-min.png\" alt=\"T\u00f6nk\u00f6lyzsemle - hozz\u00e1val\u00f3k\" title=\"T\u00f6nk\u00f6lyzsemle - hozz\u00e1val\u00f3k\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">A csicseribors\u00f3s f\u00e1nk elk\u00e9sz\u00edt\u00e9se:<\/h3>\n\n\n\n<p>El\u0151sz\u00f6r <strong>apr\u00f3ra v\u00e1gjuk a hagym\u00e1t<\/strong> \u00e9s egy serpeny\u0151ben \u00fcvegesre s\u00fctj\u00fck. Fokozatosan hozz\u00e1adjuk a <strong>sz\u00e9tnyomott fokhagym\u00e1t, az apr\u00f3ra v\u00e1gott sz\u00e1r\u00edtott paradicsomot \u00e9s a v\u00edzzel le\u00f6bl\u00edtett csicseribors\u00f3t<\/strong>. Egy darabig az eg\u00e9sz kever\u00e9ket p\u00e1roljuk, majd levessz\u00fck a t\u0171zr\u0151l. Ezt k\u00f6vet\u0151en a <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/cukkini\/\" class=\"ek-link\">cukkinit <\/a>finomra reszelj\u00fck, \u00e9s hozz\u00e1adjuk a kih\u0171lt csicseribors\u00f3s kever\u00e9khez, majd hozz\u00e1adjuk a <strong>f\u0171szereket, a s\u00f3t, a felv\u00e1gott f\u0171szern\u00f6v\u00e9nyeket,<\/strong> a <span style=\"text-decoration: underline; color: #0000ff;\"><a href=\"https:\/\/gymbeam.hu\/kesudiovaj-gymbeam.html\" target=\"_blank\" aria-label=\"kesuvajat (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kesuvajat<\/a><\/span> \u00e9s a <strong>t\u00f6nk\u00f6lylisztet<\/strong>. Mindent j\u00f3 alaposan <strong>\u00f6sszekever\u00fcnk<\/strong> egy botmixer seg\u00edts\u00e9g\u00e9vel, hogy egyenletes massz\u00e1t kapjunk. A csicseribors\u00f3s t\u00e9szt\u00e1t <strong>4 egyforma r\u00e9szre osztjuk<\/strong>, \u00e9s nedves k\u00e9zzel megform\u00e1ljuk a pog\u00e1cs\u00e1kat. Azoknak k\u00f6r\u00fclbel\u00fcl a zseml\u00e9k \u00e1tm\u00e9r\u0151j\u00e9vel egyform\u00e1nak kellene lenni. A <strong>csicseribors\u00f3s pog\u00e1cs\u00e1kat<\/strong> ezut\u00e1n egy felhev\u00edtett serpeny\u0151be helyezz\u00fck, bef\u00fajjuk <span style=\"text-decoration: underline; color: #ff6600;\">ol\u00edvaolajas<\/span> spray-el \u00e9s <strong>mindk\u00e9t oldalukat aranybarn\u00e1ra s\u00fctj\u00fck.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/burger_recept-min.png\" alt=\"Csicseribors\u00f3s pog\u00e1csa - elk\u00e9sz\u00edt\u00e9s\" title=\"Csicseribors\u00f3s pog\u00e1csa - elk\u00e9sz\u00edt\u00e9s\"\/><\/figure>\n\n\n\n<p>Az elk\u00e9sz\u00fclt f\u00e1nkokat <strong>a kett\u00e9v\u00e1gott<\/strong> \u00e9s <span style=\"text-decoration: underline; color: #ff6600;\">BBQ sz\u00f3sszal<\/span> megkent <strong>zseml\u00e9kbe helyezz\u00fck<\/strong>, adunk hozz\u00e1 egy szelet paradicsomot, avok\u00e1d\u00f3t \u00e9s sal\u00e1t\u00e1t. J\u00f3 \u00e9tv\u00e1gyat k\u00edv\u00e1nunk!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_4727-min.jpg\" alt=\"Fitness recept: veget\u00e1ri\u00e1nus burger t\u00f6nk\u00f6lyzseml\u00e9b\u0151l \u00e9s csicseribors\u00f3 pog\u00e1cs\u00e1b\u00f3l\" title=\"Fitness recept: veget\u00e1ri\u00e1nus burger t\u00f6nk\u00f6lyzseml\u00e9b\u0151l \u00e9s csicseribors\u00f3 pog\u00e1cs\u00e1b\u00f3l\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9kek<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 csicseribors\u00f3s pog\u00e1cs\u00e1ban (\u00f6sszesen 4 darab)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">208<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">26 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rostok<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Nektek is \u00f6sszefutott a ny\u00e1l a sz\u00e1tokban, amikor megl\u00e1tt\u00e1tok a <strong>fitt veget\u00e1ri\u00e1nus burger\u00fcnket, mely t\u00f6nk\u00f6lylisztes zseml\u00e9b\u0151l \u00e9s csicseribors\u00f3s pog\u00e1cs\u00e1b\u00f3l<\/strong> \u00e1ll? Semmik\u00e9ppen se hagyj\u00e1tok csak magatoknak a receptet \u00e9s t\u00e1mogass\u00e1tok <strong>megoszt\u00e1ssal<\/strong>, hogy m\u00e1sokhoz is eljusson.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Veget\u00e1ri\u00e1nus burger t\u00f6nk\u00f6lyzseml\u00e9vel \u00e9s csicseribors\u00f3 pog\u00e1cs\u00e1val, amellyel. Ropog\u00f3s burger, amit im\u00e1dni fogtok!<\/p>\n","protected":false},"author":25,"featured_media":92418,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8462,8471,84],"tags":[6468,6384,6564,9179,9137,7650],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-243372","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-foetel","8":"category-vegetarianus","9":"category-receptek","10":"tag-csicseriborso","11":"tag-cukkini","12":"tag-fitt-recept","13":"tag-magas-feherjetartalmu-receptek","14":"tag-tojas","15":"tag-zoldseg","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: veget\u00e1ri\u00e1nus burger t\u00f6nk\u00f6lyzseml\u00e9b\u0151l \u00e9s csicseribors\u00f3 pog\u00e1cs\u00e1b\u00f3l - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Veget\u00e1ri\u00e1nus burger t\u00f6nk\u00f6lyzseml\u00e9vel \u00e9s csicseribors\u00f3 pog\u00e1cs\u00e1val, amellyel. Ropog\u00f3s burger, amit im\u00e1dni fogtok!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-vegetarianus-burger-tonkolyzsemlebol-es-csicseriborso-pogacsabol\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: veget\u00e1ri\u00e1nus burger t\u00f6nk\u00f6lyzseml\u00e9b\u0151l \u00e9s csicseribors\u00f3 pog\u00e1cs\u00e1b\u00f3l - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Veget\u00e1ri\u00e1nus burger t\u00f6nk\u00f6lyzseml\u00e9vel \u00e9s csicseribors\u00f3 pog\u00e1cs\u00e1val, amellyel. Ropog\u00f3s burger, amit im\u00e1dni fogtok!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hu\/blog\/fitness-recept-vegetarianus-burger-tonkolyzsemlebol-es-csicseriborso-pogacsabol\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-06T07:18:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-29T14:17:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/mageblog\/Vegetari_nsky_burger_-_Fb-min_1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-vegetarianus-burger-tonkolyzsemlebol-es-csicseriborso-pogacsabol\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-vegetarianus-burger-tonkolyzsemlebol-es-csicseriborso-pogacsabol\/\"},\"author\":{\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\"},\"headline\":\"Fitness recept: veget\u00e1ri\u00e1nus burger t\u00f6nk\u00f6lyzseml\u00e9b\u0151l \u00e9s csicseribors\u00f3 pog\u00e1cs\u00e1b\u00f3l\",\"datePublished\":\"2020-03-06T07:18:00+00:00\",\"dateModified\":\"2024-05-29T14:17:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-vegetarianus-burger-tonkolyzsemlebol-es-csicseriborso-pogacsabol\/\"},\"wordCount\":782,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-vegetarianus-burger-tonkolyzsemlebol-es-csicseriborso-pogacsabol\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Vegetari_nsky_burger_-_Fb-min_1.png\",\"keywords\":[\"csicseribors\u00f3\",\"cukkini\",\"fitt recept\",\"magas feh\u00e9rjetartalm\u00fa receptek\",\"toj\u00e1s\",\"z\u00f6lds\u00e9g\"],\"articleSection\":[\"F\u0151\u00e9tel\",\"Veget\u00e1ri\u00e1nus\",\"Fitness receptek\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.hu\/blog\/fitness-recept-vegetarianus-burger-tonkolyzsemlebol-es-csicseriborso-pogacsabol\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-vegetarianus-burger-tonkolyzsemlebol-es-csicseriborso-pogacsabol\/\",\"url\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-vegetarianus-burger-tonkolyzsemlebol-es-csicseriborso-pogacsabol\/\",\"name\":\"Fitness recept: veget\u00e1ri\u00e1nus burger t\u00f6nk\u00f6lyzseml\u00e9b\u0151l \u00e9s csicseribors\u00f3 pog\u00e1cs\u00e1b\u00f3l - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-vegetarianus-burger-tonkolyzsemlebol-es-csicseriborso-pogacsabol\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-vegetarianus-burger-tonkolyzsemlebol-es-csicseriborso-pogacsabol\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Vegetari_nsky_burger_-_Fb-min_1.png\",\"datePublished\":\"2020-03-06T07:18:00+00:00\",\"dateModified\":\"2024-05-29T14:17:55+00:00\",\"description\":\"Veget\u00e1ri\u00e1nus burger t\u00f6nk\u00f6lyzseml\u00e9vel \u00e9s csicseribors\u00f3 pog\u00e1cs\u00e1val, amellyel. Ropog\u00f3s burger, amit im\u00e1dni fogtok!\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-vegetarianus-burger-tonkolyzsemlebol-es-csicseriborso-pogacsabol\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.hu\/blog\/fitness-recept-vegetarianus-burger-tonkolyzsemlebol-es-csicseriborso-pogacsabol\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-vegetarianus-burger-tonkolyzsemlebol-es-csicseriborso-pogacsabol\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Vegetari_nsky_burger_-_Fb-min_1.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Vegetari_nsky_burger_-_Fb-min_1.png\",\"width\":1200,\"height\":628},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-vegetarianus-burger-tonkolyzsemlebol-es-csicseriborso-pogacsabol\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness recept: veget\u00e1ri\u00e1nus burger t\u00f6nk\u00f6lyzseml\u00e9b\u0151l \u00e9s csicseribors\u00f3 pog\u00e1cs\u00e1b\u00f3l\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\",\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"caption\":\"Tom\u00e1\u0161 Ile\u010dko\"},\"description\":\"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness recept: veget\u00e1ri\u00e1nus burger t\u00f6nk\u00f6lyzseml\u00e9b\u0151l \u00e9s csicseribors\u00f3 pog\u00e1cs\u00e1b\u00f3l - GymBeam Blog","description":"Veget\u00e1ri\u00e1nus burger t\u00f6nk\u00f6lyzseml\u00e9vel \u00e9s csicseribors\u00f3 pog\u00e1cs\u00e1val, amellyel. Ropog\u00f3s burger, amit im\u00e1dni fogtok!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-recept-vegetarianus-burger-tonkolyzsemlebol-es-csicseriborso-pogacsabol\/","og_type":"article","og_title":"Fitness recept: veget\u00e1ri\u00e1nus burger t\u00f6nk\u00f6lyzseml\u00e9b\u0151l \u00e9s csicseribors\u00f3 pog\u00e1cs\u00e1b\u00f3l - GymBeam Blog","og_description":"Veget\u00e1ri\u00e1nus burger t\u00f6nk\u00f6lyzseml\u00e9vel \u00e9s csicseribors\u00f3 pog\u00e1cs\u00e1val, amellyel. Ropog\u00f3s burger, amit im\u00e1dni fogtok!","og_url":"https:\/\/gymbeam.hu\/blog\/fitness-recept-vegetarianus-burger-tonkolyzsemlebol-es-csicseriborso-pogacsabol\/","og_site_name":"GymBeam Blog","article_published_time":"2020-03-06T07:18:00+00:00","article_modified_time":"2024-05-29T14:17:55+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/mageblog\/Vegetari_nsky_burger_-_Fb-min_1.png","type":"image\/png"}],"author":"Tom\u00e1\u0161 Ile\u010dko","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tom\u00e1\u0161 Ile\u010dko","Estimated reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-vegetarianus-burger-tonkolyzsemlebol-es-csicseriborso-pogacsabol\/#article","isPartOf":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-vegetarianus-burger-tonkolyzsemlebol-es-csicseriborso-pogacsabol\/"},"author":{"name":"Tom\u00e1\u0161 Ile\u010dko","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45"},"headline":"Fitness recept: veget\u00e1ri\u00e1nus burger t\u00f6nk\u00f6lyzseml\u00e9b\u0151l \u00e9s csicseribors\u00f3 pog\u00e1cs\u00e1b\u00f3l","datePublished":"2020-03-06T07:18:00+00:00","dateModified":"2024-05-29T14:17:55+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-vegetarianus-burger-tonkolyzsemlebol-es-csicseriborso-pogacsabol\/"},"wordCount":782,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-vegetarianus-burger-tonkolyzsemlebol-es-csicseriborso-pogacsabol\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Vegetari_nsky_burger_-_Fb-min_1.png","keywords":["csicseribors\u00f3","cukkini","fitt recept","magas feh\u00e9rjetartalm\u00fa receptek","toj\u00e1s","z\u00f6lds\u00e9g"],"articleSection":["F\u0151\u00e9tel","Veget\u00e1ri\u00e1nus","Fitness receptek"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.hu\/blog\/fitness-recept-vegetarianus-burger-tonkolyzsemlebol-es-csicseriborso-pogacsabol\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-vegetarianus-burger-tonkolyzsemlebol-es-csicseriborso-pogacsabol\/","url":"https:\/\/gymbeam.hu\/blog\/fitness-recept-vegetarianus-burger-tonkolyzsemlebol-es-csicseriborso-pogacsabol\/","name":"Fitness recept: veget\u00e1ri\u00e1nus burger t\u00f6nk\u00f6lyzseml\u00e9b\u0151l \u00e9s csicseribors\u00f3 pog\u00e1cs\u00e1b\u00f3l - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-vegetarianus-burger-tonkolyzsemlebol-es-csicseriborso-pogacsabol\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-vegetarianus-burger-tonkolyzsemlebol-es-csicseriborso-pogacsabol\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Vegetari_nsky_burger_-_Fb-min_1.png","datePublished":"2020-03-06T07:18:00+00:00","dateModified":"2024-05-29T14:17:55+00:00","description":"Veget\u00e1ri\u00e1nus burger t\u00f6nk\u00f6lyzseml\u00e9vel \u00e9s csicseribors\u00f3 pog\u00e1cs\u00e1val, amellyel. Ropog\u00f3s burger, amit im\u00e1dni fogtok!","breadcrumb":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-vegetarianus-burger-tonkolyzsemlebol-es-csicseriborso-pogacsabol\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.hu\/blog\/fitness-recept-vegetarianus-burger-tonkolyzsemlebol-es-csicseriborso-pogacsabol\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-vegetarianus-burger-tonkolyzsemlebol-es-csicseriborso-pogacsabol\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Vegetari_nsky_burger_-_Fb-min_1.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Vegetari_nsky_burger_-_Fb-min_1.png","width":1200,"height":628},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-vegetarianus-burger-tonkolyzsemlebol-es-csicseriborso-pogacsabol\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness recept: veget\u00e1ri\u00e1nus burger t\u00f6nk\u00f6lyzseml\u00e9b\u0151l \u00e9s csicseribors\u00f3 pog\u00e1cs\u00e1b\u00f3l"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45","name":"Tom\u00e1\u0161 Ile\u010dko","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","caption":"Tom\u00e1\u0161 Ile\u010dko"},"description":"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.","url":"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/243372","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=243372"}],"version-history":[{"count":2,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/243372\/revisions"}],"predecessor-version":[{"id":572961,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/243372\/revisions\/572961"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/92418"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=243372"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=243372"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=243372"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=243372"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=243372"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}