{"id":243356,"date":"2020-06-30T07:59:00","date_gmt":"2020-06-30T05:59:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=243356"},"modified":"2023-08-31T12:03:51","modified_gmt":"2023-08-31T10:03:51","slug":"przepis-fitness-placki-z-cukinii-ze-swiezymi-ziolami","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-placki-z-cukinii-ze-swiezymi-ziolami\/","title":{"rendered":"Przepis fitness: Placki z cukinii ze \u015bwie\u017cymi zio\u0142ami"},"content":{"rendered":"\n<p>Przygotuj&nbsp;<strong>zdrow\u0105 kolacj\u0119<\/strong>, kt\u00f3rej&nbsp;<strong>wykonanie nie zajmie Ci wiele czasu!<\/strong>&nbsp;Dok\u0142adnie chodzi o&nbsp;<strong>placki z cukinii i zi\u00f3\u0142 o wysokiej zawarto\u015bci bia\u0142ka.<\/strong>&nbsp;Spr\u00f3bujesz je zrobi\u0107 razem z nami?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na ciasto:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>400 g cukinii (ok. 2 mniejsze cukinie)<\/li><li>50 g m\u0105ki orkiszowej razowej<\/li><li>40 g sera twardego (Edam, parmezan lub Gouda)<\/li><li>2 jajka<\/li><li>\u00bd \u0142y\u017ceczki kminku mielonego<\/li><li>\u00bd \u0142y\u017ceczki suszonych zi\u00f3\u0142 (oregano, bazylia)<\/li><li>\u00bc \u0142y\u017ceczki czarnego pieprzu<\/li><li>gar\u015b\u0107 \u015bwie\u017cych zi\u00f3\u0142 (szczypiorek, bazylia, pietruszka)<\/li><li>s\u00f3l w zale\u017cno\u015bci od gustu<\/li><li><strong><a href=\"https:\/\/gymbeam.pl\/oliwa-w-sprayu-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oliwa z oliwek w sprayu<\/a><\/strong><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_4935-min.jpg\" alt=\"Przepis fitness: Placki z cukinii ze \u015bwie\u017cymi zio\u0142ami\" title=\"Przepis fitness: Placki z cukinii ze \u015bwie\u017cymi zio\u0142ami\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"35410,42193,40939,52078,52066,52030,7936,48913,28928\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Przygotowanie:<\/h3>\n\n\n\n<p><strong>Op\u0142ucz <a href=\"https:\/\/gymbeam.pl\/blog\/tag\/cukinia\/\" class=\"ek-link\">cukini\u0119 <\/a>pod bie\u017c\u0105c\u0105 wod\u0105,<\/strong> osusz, a nast\u0119pnie <strong>drobno zetrzyj na tarce<\/strong>. Dodaj odrobin\u0119 soli i <strong>odstaw na co najmniej 5 minut<\/strong>. Nast\u0119pnie osusz cukini\u0119 papierowym r\u0119cznikiem, <strong>aby usun\u0105\u0107 z niej nadmiar wody.<\/strong> W mi\u0119dzyczasie, <strong>zetrzyj ser na tarce o drobnych oczkach<\/strong> i posiekaj \u015bwie\u017ce zio\u0142a. W dalszej kolejno\u015bci prze\u0142\u00f3\u017c cukini\u0119 do miski i dodaj <strong>jajka, m\u0105k\u0119, starty ser, pokrojone zio\u0142a i przyprawy.<\/strong> Na koniec wymieszaj wszystkie sk\u0142adniki a\u017c do uzyskania jednolitej masy.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Spryskaj niewielk\u0105 ilo\u015bci\u0105 <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/oliwa-w-sprayu-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">oliwy z oliwek<\/a><\/strong> rozgrzan\u0105 pateln\u0105 i <strong>za pomoc\u0105 \u0142y\u017cki<\/strong> nabieraj mas\u0119 i <strong>wk\u0142adaj j\u0105 na patelni\u0119.<\/strong> Sma\u017c placki oko\u0142o 2 minut z ka\u017cdej strony. <strong>Placki mo\u017cesz poda\u0107 na ciep\u0142o z dodatkiem \u015bwie\u017cych <\/strong><a href=\"https:\/\/gymbeam.pl\/blog\/tag\/warzywa\/\" class=\"ek-link\"><strong>warzyw<\/strong> <\/a>lub <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/sosy\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sosu bez kalorii<\/a><\/strong>. <strong>Ciesz si\u0119 ich pysznym smakiem!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_4948-min.jpg\" alt=\"Przygotowanie:\" title=\"Przygotowanie:\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Warto\u015bci od\u017cywcze<\/th><th class=\"has-text-align-center\" data-align=\"center\">dla 1 placka (\u0142\u0105cznie 2 placki)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">273<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">23<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Czy po przeczytaniu naszego przepisu fitness na&nbsp;<strong>placki z cukinii&nbsp;<\/strong>r\u00f3wnie\u017c chcia\u0142by\u015b je przygotowa\u0107? Nie zatrzymuj go tylko dla siebie i<strong>&nbsp;podziel si\u0119 nim<\/strong>&nbsp;ze swoimi przyjaci\u00f3\u0142mi.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Wypr\u00f3buj przepis fitness na pyszne placki z cukinii z dodatkiem \u015bwie\u017cych zi\u00f3\u0142. Opr\u00f3cz wy\u015bmienitego smaku i szybkiego przygotowania, zawieraj\u0105 one du\u017c\u0105 ilo\u015b\u0107 bia\u0142ka.<\/p>\n","protected":false},"author":25,"featured_media":77001,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8504,8506,8513,128],"tags":[6385,9139,6565],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-243356","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dania-glowne","8":"category-przekaski","9":"category-wegetarianskie","10":"category-fitness-przepisy","11":"tag-cukinia","12":"tag-jajka","13":"tag-przepis-fitness","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Placki z cukinii ze \u015bwie\u017cymi zio\u0142ami - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Wypr\u00f3buj przepis fitness na pyszne placki z cukinii z dodatkiem \u015bwie\u017cych zi\u00f3\u0142. 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