{"id":243350,"date":"2020-03-01T07:50:00","date_gmt":"2020-03-01T06:50:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=243350"},"modified":"2023-08-23T19:34:44","modified_gmt":"2023-08-23T17:34:44","slug":"fitnessrezept-zucchini-pfannkuchen-mit-frischen-krautern","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitnessrezept-zucchini-pfannkuchen-mit-frischen-krautern\/","title":{"rendered":"Fitnessrezept: Zucchini-Pfannkuchen mit frischen Kr\u00e4utern"},"content":{"rendered":"\n<p>Bereiten Sie ein <strong>gesundes Abendessen<\/strong> vor, dessen Z<strong>ubereitung nur wenige Augenblicke dauert<\/strong>! Genau so sind <strong>Zucchini-Pfannkuchen mit Kr\u00e4utern<\/strong> und hohem <strong>Proteingehalt<\/strong>. Werden Sie sie mit uns versuchen?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Zutaten:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g Zucchini (ca. 2 kleinere St\u00fccke)<\/li>\n\n\n\n<li>50 g Vollkorn-Dinkelmehl<\/li>\n\n\n\n<li>40 g Hartk\u00e4se (Edamer, Parmesan oder Gouda)<\/li>\n\n\n\n<li>2 Eier<\/li>\n\n\n\n<li>\u00bd TL K\u00fcmmel<\/li>\n\n\n\n<li>\u00bd TL getrocknete Kr\u00e4uter (Oregano, Basilikum)<\/li>\n\n\n\n<li>\u00bc TL schwarzer Pfeffer<\/li>\n\n\n\n<li>Handvoll frische Kr\u00e4uter (Schnittlauch, Basilikum, Petersilie)<\/li>\n\n\n\n<li>Salz nach Geschmack<\/li>\n\n\n\n<li><a title=\"Kochspray Olive Oil Cooking Spray - GymBeam\" href=\"https:\/\/gymbeam.de\/kochspray-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Oliven\u00f6l im Spray<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_4935-min.jpg\" alt=\"Zutaten\" title=\"Zutaten\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"35410,42193,40939,52078,52066,52030,7936,48913,28928\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p><strong>Die <a href=\"https:\/\/gymbeam.de\/blog\/tag\/zucchini\/\" class=\"ek-link\">Zucchini <\/a>unter Wasser absp\u00fclen, <\/strong>trocknen und in einer Sch\u00fcssel <strong>fein reiben<\/strong>. Leicht salzen und <strong>mindestens 5 Minuten<\/strong> stehen lassen. Dann legen Sie die Zucchini in ein sauberes Handtuch und dr\u00fccken Sie es heraus, <strong>um das Wasser zu entfernen<\/strong>. In der Zwischenzeit <strong>den K\u00e4se fein reiben<\/strong> und die frischen Kr\u00e4uter fein hacken. Wenn die Zucchini dehydriert ist, legen Sie sie in eine Sch\u00fcssel und f\u00fcgen Sie <strong>Eier, Mehl, geriebenen K\u00e4se, geschnittene Kr\u00e4uter und Gew\u00fcrze<\/strong> hinzu. Wir mischen alle Zutaten zusammen, bis wir eine gleichm\u00e4\u00dfige Masse erhalten.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Spr\u00fchen Sie ein wenig <a title=\"Kochspray Olive Oil Cooking Spray - GymBeam\" href=\"https:\/\/gymbeam.de\/kochspray-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">Oliven\u00f6l<\/a> auf <strong>die hei\u00dfe Pfanne<\/strong> und <strong>geben Sie den Teig<\/strong> mit einem L\u00f6ffel darauf, um Pfannkuchen zu machen. Wir backen sie bis ca. 2 Minuten von jeder Seite. Die Pfannkuchen <strong>warm mit frischem <\/strong><a href=\"https:\/\/gymbeam.de\/blog\/tag\/gemuse\/\" class=\"ek-link\"><strong>Gem\u00fcse<\/strong> <\/a>oder <a title=\"Kalorienfreie Saucen\" href=\"https:\/\/gymbeam.de\/kalorienfreie-saucen\" target=\"_blank\" rel=\"noopener noreferrer\">kalorienfreier Sauce<\/a> servieren. <strong>Genie\u00dfen Sie ihren k\u00f6stlichen Geschmack!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_4948-min.jpg\" alt=\"Zucchini-Pfannkuchen mit frischen Kr\u00e4utern\" title=\"Zucchini-Pfannkuchen mit frischen Kr\u00e4utern\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">N\u00e4hrwertangaben<\/th><th class=\"has-text-align-center\" data-align=\"center\">pro 1 Pfannkuchen (insgesamt 2 Pfannkuchen)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorien<\/td><td class=\"has-text-align-center\" data-align=\"center\">273<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">23<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fette<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ballaststoffe<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Bekommen Sie auch Hei\u00dfhunger, nachdem Sie unser <strong>Zucchini-Fitnessrezept<\/strong> gelesen haben? Halten Sie es nicht nur f\u00fcr sich selbst und unterst\u00fctzen sie, <strong>indem sie es mit Ihren Freunden teilen<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Probieren Sie ein Fitnessrezept f\u00fcr k\u00f6stliche Zucchini-Pfannkuchen mit frischen Kr\u00e4utern. Die Pfannkuchen enthalten einen hohen Eiwei\u00dfanteil.<\/p>\n","protected":false},"author":25,"featured_media":76998,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8490,8492,8499,88],"tags":[9135,6562,6382],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-243350","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hauptgerichte","8":"category-snack-fitness-rezepte","9":"category-vegetarisch","10":"category-fitness-rezepte","11":"tag-eier","12":"tag-fitness-rezept","13":"tag-zucchini","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnessrezept: Zucchini-Pfannkuchen mit frischen Kr\u00e4utern - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Probieren Sie ein Fitnessrezept f\u00fcr k\u00f6stliche Zucchini-Pfannkuchen mit frischen Kr\u00e4utern. 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