{"id":243307,"date":"2020-03-23T07:00:00","date_gmt":"2020-03-23T06:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=243307"},"modified":"2024-05-29T12:01:34","modified_gmt":"2024-05-29T10:01:34","slug":"reteta-fitness-clatite-cu-zucchini-si-plante-aromatice-proaspete","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-clatite-cu-zucchini-si-plante-aromatice-proaspete\/","title":{"rendered":"Re\u021bet\u0103 fitness: Cl\u0103tite cu zucchini \u0219i plante aromatice proaspete"},"content":{"rendered":"\n<p>V\u0103 dori\u021bi s\u0103 preg\u0103ti\u021bi o <strong>cin\u0103 s\u0103n\u0103toas\u0103<\/strong> a c\u0103rei <strong>preg\u0103tire s\u0103 nu dureaze o eternitate!<\/strong> Exact a\u0219a sunt<strong> cl\u0103titele cu zucchini&nbsp;\u0219i plante aromatice cu un con\u021binut ridicat de proteine.<\/strong> Le \u00eencerca\u021bi cu noi?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g&nbsp;zucchini (cca 2 buc\u0103\u021bi mai mici)<\/li>\n\n\n\n<li>50 g f\u0103in\u0103 spelta integral\u0103<\/li>\n\n\n\n<li>40 g br\u00e2nz\u0103 tare (edam, parmezan sau gouda)<\/li>\n\n\n\n<li>2 ou\u0103<\/li>\n\n\n\n<li>\u00bd linguri\u021b\u0103 chimion m\u0103cinat<\/li>\n\n\n\n<li>\u00bd linguri\u021b\u0103 condimente uscate (oregano, busuioc)<\/li>\n\n\n\n<li>\u00bc linguri\u021b\u0103 piper negru<\/li>\n\n\n\n<li>o m\u00e2n\u0103 de plante aromatice proaspete (ceap\u0103 de frunze, busuioc, frunze de p\u0103trunjel)<\/li>\n\n\n\n<li>sare dup\u0103 gust<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/ulei-de-masline-sub-forma-de-spray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de m\u0103sline spray<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_4935-min.jpg\" alt=\"Cl\u0103tite cu zucchini - ingrediente\" title=\"Cl\u0103tite cu zucchini - ingrediente\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28702,58729,63085,79501,81310\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p><strong>Sp\u0103l\u0103m&nbsp;zucchini sub un jet de ap\u0103<\/strong>, \u00eei \u0219tergem \u0219i \u00eei&nbsp;<strong>r\u0103zuim fin \u00eentr-un bol.<\/strong> Pres\u0103r\u0103m u\u0219or sare \u0219i \u00eei l\u0103s\u0103m s\u0103 <strong>stea cel pu\u021bin 5 minute<\/strong>. Apoi punem dovleceii \u00eentr-un prosop curat \u0219i \u00eei stoarcem bine pentru a <strong>\u00eendep\u0103rta apa<\/strong>. \u00centre timp,&nbsp;<strong>r\u0103zuim fin<\/strong> br\u00e2nza \u0219i toc\u0103m m\u0103runt <strong>plantele aromatice<\/strong> proaspete. Dup\u0103 ce elimin\u0103m apa din <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/dovlecei\/\" class=\"ek-link\">dovlecei <\/a>\u00eei punem \u00eentr-un bol \u0219i ad\u0103ug\u0103m <strong>ou\u0103le, f\u0103ina, br\u00e2nza ras\u0103, plantele aromatice tocate \u0219i condimentele.<\/strong> Amestec\u0103m \u00eempreun\u0103 toate ingredientele p\u00e2n\u0103 c\u00e2nd ob\u021binem o mas\u0103 consistent\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pe o tigaie \u00eencins\u0103 pulveriz\u0103m pu\u021bin <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/ulei-de-masline-sub-forma-de-spray-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de m\u0103sline<\/a> \u0219i <strong>cu ajutorul linguri\u021bei <\/strong>\u00eentindem aluatul, din care<strong> form\u0103m cl\u0103titele.<\/strong> Le pr\u0103jim aproximativ 2 minute pe fiecare parte, p\u00e2n\u0103 se rumenesc. Servim cl\u0103titele <strong>calde cu <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/legume\/\" class=\"ek-link\">legume<\/a> proaspete<\/strong> sau cu un <a href=\"https:\/\/gymbeam.ro\/sosuri\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sos f\u0103r\u0103 calorii<\/a>. <strong>Poft\u0103 bun\u0103!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_4948-min.jpg\" alt=\"Re\u021bet\u0103 fitness: Cl\u0103tite cu zucchini \u0219i plante aromatice proaspete\" title=\"Re\u021bet\u0103 fitness: Cl\u0103tite cu zucchini \u0219i plante aromatice proaspete\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutri\u021bionale<\/th><th class=\"has-text-align-center\" data-align=\"center\">pentru 1 cl\u0103tit\u0103 (\u00een total 2 cl\u0103tite)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">273<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">23<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u0218i vou\u0103 vi s-a f\u0103cut poft\u0103 dup\u0103 ce a\u021bi v\u0103zut&nbsp;<strong>re\u021beta noastr\u0103 fitness de cl\u0103tite cu&nbsp;zucchini?<\/strong>&nbsp;Nu uita\u021bi s\u0103 o<strong> distribui\u021bi<\/strong> \u0219i prietenilor vo\u0219tri.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00cencerca\u021bi re\u021beta fitness de cl\u0103tite cu zucchini \u0219i plante aromatice. Pe l\u00e2ng\u0103 gustul delicios \u0219i prepararea rapid\u0103, cl\u0103titele con\u021bin multe proteine.<\/p>\n","protected":false},"author":16,"featured_media":77002,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8518,8520,8527,85],"tags":[6386,9140,6566],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-243307","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-feluri-principale","8":"category-gustari","9":"category-vegetarian-retete","10":"category-retete","11":"tag-dovlecei","12":"tag-oua","13":"tag-retete-fitness","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 fitness: Cl\u0103tite cu zucchini \u0219i plante aromatice proaspete - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u00cencerca\u021bi re\u021beta fitness de cl\u0103tite cu zucchini \u0219i plante aromatice. 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