{"id":243300,"date":"2020-03-25T06:51:00","date_gmt":"2020-03-25T05:51:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=243300"},"modified":"2023-03-31T09:50:11","modified_gmt":"2023-03-31T07:50:11","slug":"fitness-recept-cuketove-placky-s-cerstvymi-bylinkami","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-cuketove-placky-s-cerstvymi-bylinkami\/","title":{"rendered":"Fitness recept: Cuketov\u00e9 placky s \u010derstv\u00fdmi bylinkami"},"content":{"rendered":"\n<p>P\u0159ipravte si&nbsp;<strong>zdravou ve\u010de\u0159i<\/strong>, jej\u00ed\u017e&nbsp;<strong>p\u0159\u00edprava v\u00e1m nezabere celou v\u011b\u010dnost!&nbsp;<\/strong>P\u0159esn\u011b tou jsou&nbsp;<strong>cuketov\u00e9 placky s bylinkami a vysok\u00fdm obsahem b\u00edlkovin.&nbsp;<\/strong>Zkus\u00edte je s n\u00e1mi?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na t\u011bsto pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>400 g cukety (cca 2 men\u0161\u00ed kusy)<\/li><li>50 g celozrnn\u00e9 \u0161paldov\u00e9 mouky<\/li><li>40 g tvrd\u00e9ho s\u00fdra (eidam, parmez\u00e1n nebo gouda)<\/li><li>2 vaj\u00ed\u010dka<\/li><li>\u00bd \u010cL mlet\u00e9ho km\u00ednu<\/li><li>\u00bd \u010cL su\u0161en\u00fdch bylinek (oreg\u00e1no, bazalka)<\/li><li>\u00bc \u010cL \u010dern\u00e9ho pep\u0159e<\/li><li>hrst \u010derstv\u00fdch bylinek (pa\u017eitka, bazalka, petr\u017eelov\u00e1 na\u0165)<\/li><li>s\u016fl podle chuti<\/li><li><a title=\"Olivov\u00fd olej - GymBeam\" href=\"https:\/\/gymbeam.cz\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">olivov\u00fd olej ve spreji<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_4935-min.jpg\" alt=\"Cuketov\u00e9 placky - ingredience\" title=\"Cuketov\u00e9 placky - ingredience\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28702,58729,63085,79501,81310\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p><strong>Cuketu si opl\u00e1chneme pod vodou<\/strong>, osu\u0161\u00edme a celou najemno <strong>nastrouh\u00e1me do misky. <\/strong>Zlehka ji osol\u00edme a <strong>nech\u00e1me odst\u00e1t alespo\u0148 5 minut. <\/strong>N\u00e1sledn\u011b si cuketu vlo\u017e\u00edme do \u010dist\u00e9 ut\u011brky a d\u016fkladn\u011b vy\u017ed\u00edm\u00e1me, abychom <strong>ji zbavili vody. <\/strong>Mezit\u00edm si <strong>najemno nastrouh\u00e1me <\/strong>s\u00fdr a nadrobno nakr\u00e1j\u00edme \u010derstv\u00e9 <strong>bylinky. <\/strong>Kdy\u017e m\u00e1me <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/cuketa-cs\/\" class=\"ek-link\">cuketu <\/a>zbavenou vody, vlo\u017e\u00edme ji do misky a p\u0159id\u00e1me k n\u00ed <strong>vaj\u00ed\u010dka, mouku, strouhan\u00fd s\u00fdr, nakr\u00e1jen\u00e9 bylinky a ko\u0159en\u00ed. <\/strong>V\u0161echny ingredience spolu m\u00edch\u00e1me, dokud n\u00e1m nevznikne konzistentn\u00ed hmota.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na rozeh\u0159\u00e1tou p\u00e1nev nast\u0159\u00edk\u00e1me trochu&nbsp;<a title=\"Olivov\u00fd olej - GymBeam\" href=\"https:\/\/gymbeam.cz\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">olivov\u00e9ho oleje<\/a>&nbsp;a&nbsp;<strong>pomoc\u00ed l\u017ei\u010dky&nbsp;<\/strong>na ni naneseme t\u011bsto, ze kter\u00e9ho&nbsp;<strong>vytvo\u0159\u00edme placky.&nbsp;<\/strong>Pe\u010deme je dozlatova p\u0159ibli\u017en\u011b 2 minuty z ka\u017ed\u00e9 strany.&nbsp;Placky&nbsp;<strong>pod\u00e1v\u00e1me tepl\u00e9 s \u010derstvou <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/zelenina-cs\/\" class=\"ek-link\">zeleninou&nbsp;<\/a><\/strong>nebo&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/omacky\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">bezkalorickou om\u00e1\u010dkou<\/a>.&nbsp;<strong>U\u017eijte si jejich vynikaj\u00edc\u00ed chu\u0165!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_4948-min.jpg\" alt=\"Fitness recept: Cuketov\u00e9 placky s \u010derstv\u00fdmi bylinkami\" title=\"Fitness recept: Cuketov\u00e9 placky s \u010derstv\u00fdmi bylinkami\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00ed hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">na 1 placku (celkov\u011b 2 placky)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">273<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">23<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>I v\u00e1m se sb\u00edhaj\u00ed sliny po p\u0159e\u010dten\u00ed na\u0161eho&nbsp;<strong>fitness receptu na cuketov\u00e9 placky?&nbsp;<\/strong>Nenechte si ho pro sebe a pod\u011blte se o n\u011bj&nbsp;<strong>sd\u00edlen\u00edm&nbsp;<\/strong>mezi sv\u00e9 kamar\u00e1dy.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vyzkou\u0161ejte fitness recept na vynikaj\u00edc\u00ed cuketov\u00e9 placky s \u010derstv\u00fdmi bylinkami. Krom\u011b lahodn\u00e9 chuti a rychl\u00e9 p\u0159\u00edpravy obsahuj\u00ed placky vysok\u00fd pod\u00edl b\u00edlkovin.<\/p>\n","protected":false},"author":16,"featured_media":76997,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8448,8450,8457,31],"tags":[6381,8066,9134],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-243300","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hlavni-chody","8":"category-svaciny","9":"category-vegetarianske-recepty","10":"category-recepty","11":"tag-cuketa-cs","12":"tag-fitness-recept-cs","13":"tag-vajicka-cs","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Cuketov\u00e9 placky s \u010derstv\u00fdmi bylinkami - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vyzkou\u0161ejte fitness recept na vynikaj\u00edc\u00ed cuketov\u00e9 placky s \u010derstv\u00fdmi bylinkami. 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Krom\u011b lahodn\u00e9 chuti a rychl\u00e9 p\u0159\u00edpravy obsahuj\u00ed placky vysok\u00fd pod\u00edl b\u00edlkovin.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-cuketove-placky-s-cerstvymi-bylinkami\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-25T05:51:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-31T07:50:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Cuketov_placky_-_Fb-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-cuketove-placky-s-cerstvymi-bylinkami\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-cuketove-placky-s-cerstvymi-bylinkami\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness recept: Cuketov\u00e9 placky s \u010derstv\u00fdmi bylinkami\",\"datePublished\":\"2020-03-25T05:51:00+00:00\",\"dateModified\":\"2023-03-31T07:50:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-cuketove-placky-s-cerstvymi-bylinkami\/\"},\"wordCount\":344,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-cuketove-placky-s-cerstvymi-bylinkami\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Cuketov_placky_-_Fb-min.png\",\"keywords\":[\"cuketa\",\"fitness recept\",\"vejce\"],\"articleSection\":[\"Hlavn\u00ed chody\",\"Sva\u010diny\",\"Vegetari\u00e1nsk\u00e9\",\"Fitness recepty\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/fitness-recept-cuketove-placky-s-cerstvymi-bylinkami\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-cuketove-placky-s-cerstvymi-bylinkami\/\",\"url\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-cuketove-placky-s-cerstvymi-bylinkami\/\",\"name\":\"Fitness recept: Cuketov\u00e9 placky s \u010derstv\u00fdmi bylinkami - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-cuketove-placky-s-cerstvymi-bylinkami\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-cuketove-placky-s-cerstvymi-bylinkami\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Cuketov_placky_-_Fb-min.png\",\"datePublished\":\"2020-03-25T05:51:00+00:00\",\"dateModified\":\"2023-03-31T07:50:11+00:00\",\"description\":\"Vyzkou\u0161ejte fitness recept na vynikaj\u00edc\u00ed cuketov\u00e9 placky s \u010derstv\u00fdmi bylinkami. 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