{"id":243289,"date":"2020-03-06T06:41:00","date_gmt":"2020-03-06T05:41:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=243289"},"modified":"2023-08-30T16:37:32","modified_gmt":"2023-08-30T14:37:32","slug":"fitness-recept-cukkinis-tocsni-friss-fuszerekkel","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-cukkinis-tocsni-friss-fuszerekkel\/","title":{"rendered":"Fitness recept: cukkinis t\u00f3csni friss f\u0171szerekkel"},"content":{"rendered":"\n<p>K\u00e9sz\u00edts <strong>eg\u00e9szs\u00e9ges vacsor\u00e1t,<\/strong> melynek <strong>elk\u00e9sz\u00edt\u00e9se nem fog az \u00f6r\u00f6kk\u00e9val\u00f3s\u00e1gig tartani!<\/strong> \u00c9ppen ilyen ugyanis a <strong>cukkinis t\u00f3csni f\u0171szern\u00f6v\u00e9nyekkel \u00e9s magas feh\u00e9rjetartalommal.<\/strong>&nbsp;Megpr\u00f3b\u00e1lj\u00e1tok elk\u00e9sz\u00edteni?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">A t\u00e9szta hozz\u00e1val\u00f3i:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>400 g cukkini (kb. 2 kisebb darab)<\/li><li>50 g teljes ki\u0151rl\u00e9s\u0171 t\u00f6nk\u00f6lyliszt<\/li><li>40 g kem\u00e9nysajt (eidam, parmez\u00e1n vagy gouda)<\/li><li>2 toj\u00e1s<\/li><li>\u00bd TK \u0151r\u00f6lt k\u00f6m\u00e9nymag<\/li><li>\u00bd TK sz\u00e1r\u00edtott f\u0171szern\u00f6v\u00e9ny kever\u00e9k (oreg\u00e1n\u00f3, bazsalikom)<\/li><li>\u00bc TK feketebors<\/li><li>egy mar\u00e9knyi friss f\u0171szern\u00f6v\u00e9ny (snidling, bazsalikom, petrezselyemz\u00f6ld)<\/li><li>s\u00f3 \u00edzl\u00e9s szerint<\/li><li><a title=\"Olive Oil Cooking Spray - GymBeam\" href=\"https:\/\/gymbeam.hu\/fozospray-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">spray form\u00e1j\u00fa ol\u00edvaolaj<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_4935-min.jpg\" alt=\"Cukkinis t\u00f3csni - hozz\u00e1val\u00f3k\" title=\"Cukkinis t\u00f3csni - hozz\u00e1val\u00f3k\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28702,58729,63085,79501,81310\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p><strong>A cukkinit b\u0151 foly\u00f3 v\u00edz alatt megmossuk<\/strong>, megsz\u00e1r\u00edtjuk \u00e9s az eg\u00e9szet finomra reszelj\u00fck&nbsp;<strong>egy t\u00e1lba.<\/strong>&nbsp;A cukkinit enyh\u00e9n megs\u00f3zzuk \u00e9s <strong>legal\u00e1bb 5 percig \u00e1llni hagyjuk<\/strong>. Ezut\u00e1n a cukkinit egy tiszta t\u00f6rl\u0151rongyba csomagoljuk \u00e9s alaposan kicsavarjuk, hogy <strong>megszabaduljunk a felesleges v\u00edzt\u0151l<\/strong>. Ezalatt <strong>finomra reszelj\u00fck<\/strong> a sajtot, a friss <strong>f\u0171szern\u00f6v\u00e9nyeket<\/strong> pedig apr\u00f3ra v\u00e1gjuk. Miut\u00e1n megszabadultunk a felesleges v\u00edzt\u0151l, a cukkinit egy t\u00e1lba tessz\u00fck, hozz\u00e1adjuk a <strong>toj\u00e1st, lisztet, reszelt sajtot, a felv\u00e1gott f\u0171szern\u00f6v\u00e9nyeket \u00e9s a f\u0171szereket<\/strong>. Minden alapanyagot j\u00f3 alaposan \u00f6sszekever\u00fcnk.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A felhev\u00edtett serpeny\u0151t bef\u00fajjuk egy kis <span style=\"color: #ff6600;\"><a style=\"color: #ff6600;\" href=\"https:\/\/gymbeam.hu\/fozospray-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><span style=\"text-decoration: underline;\">ol\u00edvaolajjal<\/span><\/a>,<\/span> majd egy <strong>kiskan\u00e1l seg\u00edts\u00e9g\u00e9vel<\/strong> belekanalazzuk a t\u00e9szt\u00e1t, melyb\u0151l igyeksz\u00fcnk <strong>t\u00f3csnit form\u00e1lni<\/strong>. Mindk\u00e9t oldal\u00e1t k\u00f6r\u00fclbel\u00fcl 2 percig s\u00fctj\u00fck, hogy aranybarna legyen. A t\u00f3csnit <strong>melegen, friss <\/strong><a href=\"https:\/\/gymbeam.hu\/blog\/tag\/zoldseg\/\" class=\"ek-link\"><strong>z\u00f6lds\u00e9ggel<\/strong> <\/a>vagy <span style=\"color: #ff6600;\"><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/ontetek\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><span style=\"text-decoration: underline;\">kal\u00f3riamentes sz\u00f3sszal<\/span><\/a><\/span> <strong>t\u00e1laljuk<\/strong>. <strong>\u00c9lvezz\u00e9tek a fantasztikus \u00edzt!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_4948-min.jpg\" alt=\"Fitness recept: cukkinis t\u00f3csni friss f\u0171szerekkel\" title=\"Fitness recept: cukkinis t\u00f3csni friss f\u0171szerekkel\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9kek<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 t\u00f3csniban (\u00f6sszesen 2 db t\u00f3csni)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">273<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rjek<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">23<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edrok<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rostok<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Nektek is \u00f6sszefutott a ny\u00e1l a sz\u00e1tokban a <strong>fitt <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/cukkini\/\" class=\"ek-link\">cukkinis <\/a>t\u00f3csni receptj\u00e9nek olvas\u00e1sa k\u00f6zben?<\/strong> Ne hagyj\u00e1tok meg csak magatoknak, <strong>ossz\u00e1tok meg<\/strong> a bar\u00e1taitokkal is.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>K\u00f3stolj\u00e1tok meg a kit\u0171n\u0151 cukkinis t\u00f3csnit fris f\u0171szerekkel. Finom, gyorsan elk\u00e9sz\u00edthet\u0151 \u00e9s maga s a feh\u00e9rjetartalma.<\/p>\n","protected":false},"author":25,"featured_media":77000,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8462,8464,8471,84],"tags":[6384,6564,9137],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-243289","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-foetel","8":"category-nasik","9":"category-vegetarianus","10":"category-receptek","11":"tag-cukkini","12":"tag-fitt-recept","13":"tag-tojas","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: cukkinis t\u00f3csni friss f\u0171szerekkel - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"K\u00f3stolj\u00e1tok meg a kit\u0171n\u0151 cukkinis t\u00f3csnit fris f\u0171szerekkel. 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