{"id":243281,"date":"2020-04-30T06:25:00","date_gmt":"2020-04-30T04:25:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=243281"},"modified":"2023-08-31T19:48:23","modified_gmt":"2023-08-31T17:48:23","slug":"fitness-przepis-sernik-z-makiem","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/fitness-przepis-sernik-z-makiem\/","title":{"rendered":"Fitness przepis: pyszny sernik z makiem"},"content":{"rendered":"\n<p>Masz ochot\u0119 na pyszny domowy sernik? Przygotowali\u015bmy <strong>przepis na dobry sernik z makiem,<\/strong> kt\u00f3ry pokochasz. Ma on zachwycaj\u0105cy smak i nisk\u0105 zawarto\u015b\u0107 t\u0142uszczu, co doceni\u0105 wszyscy mi\u0142o\u015bnicy zdrowego stylu \u017cycia. Zaczynamy pieczenie!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na przygotowanie ciasta b\u0119d\u0105 potrzebne nast\u0119puj\u0105ce sk\u0142adniki:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>500 g mi\u0119kkiego <a href=\"https:\/\/gymbeam.pl\/blog\/tag\/twarog\/\" class=\"ek-link\">twarogu <\/a>p\u00f3\u0142t\u0142ustego<\/li><li>250 g twarogu grudowego<\/li><li>1 dojrza\u0142y banan (ok. 120 g)<\/li><li>80 g <a title=\"Bio cukier kokosowy - GymBeam\" href=\"https:\/\/gymbeam.pl\/bio-cukier-kokosowy-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">cukru kokosowego <\/a> (mo\u017cna go zast\u0105pi\u0107 kroplami smakowymi <a title=\"Flavor Drops - GymBeam\" href=\"https:\/\/gymbeam.pl\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Flavor Drops<\/a>)<\/li><li>40 g niezmielonego maku<\/li><li>2 jajka<\/li><li>1 opakowanie budyniu waniliowego w proszku<\/li><li>sok cytrynowy z \u00bd cytryny<\/li><li>mleko (nale\u017cy u\u017cy\u0107 tylko wtedy, gdy masa wyjdzie zbyt g\u0119sta)<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_3953-min.jpg\" alt=\"Fitness przepis - Sk\u0142adniki i ilo\u015b\u0107\" title=\"Fitness przepis - Sk\u0142adniki i ilo\u015b\u0107\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6935,6937,29952,9037,43864,36262,38920,39064,39070\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Przygotowanie:<\/h3>\n\n\n\n<p>Do du\u017cej miski dodajemy zar\u00f3wno <strong>mi\u0119kki, jak i grudowy ser twarogowy, banana, <a title=\"Bio cukier kokosowy- GymBeam\" href=\"https:\/\/gymbeam.pl\/bio-cukier-kokosowy-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">cukier kokosowy<\/a>, jajka, budy\u0144, sok z cytryny <\/strong> i mieszamy wszystko za pomoc\u0105 miksera r\u0119cznego. Je\u015bli <strong>masa wysz\u0142a zbyt g\u0119sta<\/strong>, dodajemy do niej troch\u0119 mleka. Przygotowan\u0105 mas\u0119 <strong>dzielimy<\/strong> r\u00f3wno i przek\u0142adamy do osobnych misek.<strong> Do jednej z nich dodajemy mak<\/strong> i dobrze mieszamy. Nast\u0119pnie przygotujemy form\u0119 ciasta o <strong>\u015brednicy 20 cm<\/strong>, a nast\u0119pnie wlewamy do niej <strong>twaro\u017cek i mas\u0119 makow\u0105.<\/strong> Stworzy to ciekawy <strong>efekt zebry<\/strong>.&nbsp;Przygotowany sernik umie\u015bci\u0107 w piekarniku i piecz w temperaturze <strong>170 \u00b0C przez oko\u0142o 50 minut.<\/strong> Po upieczeniu, <strong>nale\u017cy pozostawi\u0107 do ca\u0142kowitego ostygni\u0119cia<\/strong>, pokroi\u0107 w plasterki i udekorowa\u0107 owocami. Smacznego!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_4980-min.jpg\" alt=\"Fitness przepis: pyszny sernik z makiem\" title=\"Fitness przepis: pyszny sernik z makiem\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Warto\u015bci od\u017cywcze<\/th><th class=\"has-text-align-center\" data-align=\"center\">dla 1 kawa\u0142ka (razem 10 kawa\u0142k\u00f3w)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">162<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Czy mo\u017cna si\u0119 temu oprze\u0107? Z <strong> fitnessow\u0105 wersj\u0105 makowego sernika<\/strong>, na pewno <strong>niczego nie zepsujesz<\/strong>. Upewnij si\u0119, \u017ce <strong>podzielisz si\u0119 nim<\/strong> ze swoimi przyjaci\u00f3\u0142mi.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Wypr\u00f3buj przepis fitness na sernik z makiem i cukrem kokosowym, kt\u00f3ry zadowoli Twoje kubki smakowe. Ze wzgl\u0119du na nisk\u0105 zawarto\u015b\u0107 cukru, mo\u017cesz go spo\u017cywa\u0107 bez wyrzut\u00f3w sumienia.<\/p>\n","protected":false},"author":25,"featured_media":89221,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8503,8513,8514,128],"tags":[8750,9139,8748,6565,9181,6337,7507],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-243281","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desery","8":"category-wegetarianskie","9":"category-bezglutenowe","10":"category-fitness-przepisy","11":"tag-banan-pl","12":"tag-jajka","13":"tag-mak-pl","14":"tag-przepis-fitness","15":"tag-przepisy-wysokobialkowe","16":"tag-sernik","17":"tag-twarog","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness przepis: pyszny sernik z makiem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Wypr\u00f3buj przepis fitness na sernik z makiem i cukrem kokosowym, kt\u00f3ry zadowoli Twoje kubki smakowe. 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