{"id":243084,"date":"2020-03-17T14:40:00","date_gmt":"2020-03-17T13:40:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=243084"},"modified":"2024-05-29T11:43:06","modified_gmt":"2024-05-29T09:43:06","slug":"reteta-fitness-cheesecake-cu-branza-de-vaci-si-semnite-de-mac","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-cheesecake-cu-branza-de-vaci-si-semnite-de-mac\/","title":{"rendered":"Re\u021bet\u0103 fitness: Cheesecake cu br\u00e2nz\u0103 de vaci \u0219i semin\u021be de mac"},"content":{"rendered":"\n<p>Vi s-a f\u0103cut poft\u0103 de un cheesecake delicios de cas\u0103? Avem pentru voi o&nbsp;<strong>re\u021bet\u0103 fitness de cheesecake cu mac,<\/strong>&nbsp;care sigur o s\u0103 v\u0103 plac\u0103. Are un gust deosebit \u0219i un con\u021binut sc\u0103zut de gr\u0103simi, lucru care va fi apreciat de to\u021bi cei care urmeaz\u0103 un stil de via\u021b\u0103 s\u0103n\u0103tos. Spor la treab\u0103!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/branza-de-vaci\/\" class=\"ek-link\">br\u00e2nz\u0103 de vaci <\/a>semidegresat\u0103 fin\u0103<\/li>\n\n\n\n<li>250 g br\u00e2nz\u0103 de vaci granulat\u0103 cu o textur\u0103 mai uscat\u0103<\/li>\n\n\n\n<li>1 banan\u0103 coapt\u0103 (cca 120 g)<\/li>\n\n\n\n<li>80 g <a title=\"Bio Coconut Sugar - GymBeam\" href=\"https:\/\/gymbeam.ro\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">zah\u0103r de cocos<\/a> (\u00eel pute\u021bi \u00eenlocui cu <a href=\"https:\/\/gymbeam.ro\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavor Drops<\/a>)<\/li>\n\n\n\n<li>40 g semin\u021be de mac<\/li>\n\n\n\n<li>2 ou\u0103<\/li>\n\n\n\n<li>1 pachet de budinc\u0103 de vanilie<\/li>\n\n\n\n<li>zeama de la \u00bd de l\u0103m\u00e2ie<\/li>\n\n\n\n<li>lapte (folosim doar dac\u0103 amestecul este prea tare)<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_3953-min.jpg\" alt=\"Cheesecake - ingrediente\" title=\"Cheesecake - ingrediente\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5012,44698,58729,99889\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>\u00centr-un bol punem ambele tipuri de <strong>br\u00e2nz\u0103 de vaci, banana,<\/strong> <a title=\"Bio Coconut Sugar - GymBeam\" href=\"https:\/\/gymbeam.ro\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">zah\u0103rul de cocos<\/a><strong>, ou\u0103le, praful de budinc\u0103, zeama de l\u0103m\u00e2ie <\/strong>\u0219i amestec\u0103m totul cu un mixer vertical. \u00cen cazul \u00een care&nbsp;<strong>compozi\u021bia are o consisten\u021b\u0103 tare,<\/strong> pute\u021bi ad\u0103uga pu\u021bin lapte. <strong>\u00cemp\u0103r\u021bim<\/strong> compozi\u021bia \u00een dou\u0103 vase. \u00cen cel de-al doilea vas ad\u0103ug\u0103m \u0219i&nbsp;<strong>semin\u021bele de mac<\/strong> \u0219i omogeniz\u0103m bine. Preg\u0103tim o form\u0103 de tort <strong>cu un diametru de 20 de cm<\/strong> \u0219i turn\u0103m alternativ din cele dou\u0103 <strong>compozi\u021bii cu mac \u0219i br\u00e2nz\u0103<\/strong>. Acest lucru ne va ajuta s\u0103 ob\u021binem&nbsp;<strong>efectul de zebr\u0103.<\/strong>&nbsp;Introducem cheseecake-ul la cuptor \u0219i \u00eel coacem la o temperatur\u0103 de&nbsp;<strong>170\u00b0C,<\/strong>&nbsp;pentru<strong>&nbsp;aproximativ 50 de minute. <\/strong>Dup\u0103 ce s-a copt, \u00eel <strong>l\u0103s\u0103m s\u0103 se r\u0103ceasc\u0103 complet,<\/strong> \u00eel por\u021bion\u0103m \u0219i \u00eel decor\u0103m cu fructe. Poft\u0103 bun\u0103!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_4980-min.jpg\" alt=\"Re\u021bet\u0103 fitness: Cheesecake cu br\u00e2nz\u0103 de vaci \u0219i mac\" title=\"Re\u021bet\u0103 fitness: Cheesecake cu br\u00e2nz\u0103 de vaci \u0219i mac\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutri\u021bionale<\/th><th class=\"has-text-align-center\" data-align=\"center\">pentru 1 felie (\u00een total 10 felii)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">162<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Crede\u021bi c\u0103 \u00eei pute\u021bi rezista? Cu aceast\u0103 <strong>variant\u0103 fitness de cheesecake,&nbsp;<\/strong>cu siguran\u021b\u0103 nu ve\u021bi da gre\u0219. Nu uita\u021bi <strong>s\u0103 distribui\u021bi<\/strong> aceast\u0103 re\u021bet\u0103 si prietenilor vo\u0219tri.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00cencerca\u021bi aceast\u0103 re\u021bet\u0103 de cheesecake cu mac, care v\u0103 \u00eenc\u00e2nt\u0103 papilele gustative. Datorit\u0103 con\u021binutului sc\u0103zut de zah\u0103r, o ve\u021bi putea savura f\u0103r\u0103 remu\u0219c\u0103ri.\u00a0\u00a0<\/p>\n","protected":false},"author":16,"featured_media":89222,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8527,8528,85],"tags":[8770,7508,6338,9140,9182,6566,8768],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-243084","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-vegetarian-retete","9":"category-fara-gluten","10":"category-retete","11":"tag-banana-ro","12":"tag-branza-de-vaci","13":"tag-cheesecake-ro","14":"tag-oua","15":"tag-retete-bogate-in-proteine","16":"tag-retete-fitness","17":"tag-seminte-de-mac","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 fitness: Cheesecake cu br\u00e2nz\u0103 de vaci \u0219i semin\u021be de mac - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u00cencerca\u021bi aceast\u0103 re\u021bet\u0103 de cheesecake cu mac, care v\u0103 \u00eenc\u00e2nt\u0103 papilele gustative. 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Datorit\u0103 con\u021binutului sc\u0103zut de zah\u0103r, o ve\u021bi putea savura f\u0103r\u0103 remu\u0219c\u0103ri.\u00a0\u00a0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-cheesecake-cu-branza-de-vaci-si-semnite-de-mac\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-17T13:40:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-29T09:43:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/mageblog\/Makov_Cheesecake_-_Fb-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-cheesecake-cu-branza-de-vaci-si-semnite-de-mac\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-cheesecake-cu-branza-de-vaci-si-semnite-de-mac\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Re\u021bet\u0103 fitness: Cheesecake cu br\u00e2nz\u0103 de vaci \u0219i semin\u021be de mac\",\"datePublished\":\"2020-03-17T13:40:00+00:00\",\"dateModified\":\"2024-05-29T09:43:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-cheesecake-cu-branza-de-vaci-si-semnite-de-mac\/\"},\"wordCount\":353,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-cheesecake-cu-branza-de-vaci-si-semnite-de-mac\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Makov_Cheesecake_-_Fb-min.png\",\"keywords\":[\"banan\u0103\",\"br\u00e2nz\u0103 de vaci\",\"cheesecake\",\"ou\u0103\",\"Re\u021bete bogate \u00een proteine\",\"re\u021bete fitness\",\"semin\u021be de mac\"],\"articleSection\":[\"Deserturi\",\"Vegetarian\",\"F\u0103r\u0103 gluten\",\"Re\u021bete Fitness\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-cheesecake-cu-branza-de-vaci-si-semnite-de-mac\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-cheesecake-cu-branza-de-vaci-si-semnite-de-mac\/\",\"url\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-cheesecake-cu-branza-de-vaci-si-semnite-de-mac\/\",\"name\":\"Re\u021bet\u0103 fitness: Cheesecake cu br\u00e2nz\u0103 de vaci \u0219i semin\u021be de mac - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-cheesecake-cu-branza-de-vaci-si-semnite-de-mac\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-cheesecake-cu-branza-de-vaci-si-semnite-de-mac\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Makov_Cheesecake_-_Fb-min.png\",\"datePublished\":\"2020-03-17T13:40:00+00:00\",\"dateModified\":\"2024-05-29T09:43:06+00:00\",\"description\":\"\u00cencerca\u021bi aceast\u0103 re\u021bet\u0103 de cheesecake cu mac, care v\u0103 \u00eenc\u00e2nt\u0103 papilele gustative. 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