{"id":243069,"date":"2020-03-11T14:30:00","date_gmt":"2020-03-11T13:30:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=243069"},"modified":"2023-11-07T13:01:25","modified_gmt":"2023-11-07T12:01:25","slug":"fitness-recept-poctivy-tvarohovy-cheesecake-s-makem","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-poctivy-tvarohovy-cheesecake-s-makem\/","title":{"rendered":"Fitness recept: Poctiv\u00fd tvarohov\u00fd cheesecake s m\u00e1kem"},"content":{"rendered":"\n<p>Dostali jste chu\u0165 na vynikaj\u00edc\u00ed dom\u00e1c\u00ed tvarohov\u00fd kol\u00e1\u010dek?&nbsp;M\u00e1me tu pro v\u00e1s&nbsp;<strong>fitness recept na poctiv\u00fd tvarohov\u00fd cheesecake s m\u00e1kem,&nbsp;<\/strong>kter\u00fd si ur\u010dit\u011b zamilujete.&nbsp;M\u00e1 lahodnou chu\u0165 a n\u00edzk\u00fd obsah tuk\u016f, co\u017e ocen\u00ed v\u0161ichni vyznava\u010di zdrav\u00e9ho \u017eivotn\u00edho stylu.&nbsp;Pus\u0165me se do pe\u010den\u00ed!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na t\u011bsto pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g jemn\u00e9ho polotu\u010dn\u00e9ho <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/tvaroh-cs\/\" class=\"ek-link\">tvarohu<\/a><\/li>\n\n\n\n<li>250 g hrudkovit\u00e9ho tvarohu<\/li>\n\n\n\n<li>1 zral\u00fd ban\u00e1n (cca 120 g)<\/li>\n\n\n\n<li>80 g <a href=\"https:\/\/gymbeam.cz\/bio-kokosovy-cukr-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9ho cukru<\/a> (m\u016f\u017eeme nahradit ochucen\u00fdmi kapkami <a title=\"Flavor drops Gymbeam\" href=\"https:\/\/gymbeam.cz\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Flavor Drops<\/a>)<\/li>\n\n\n\n<li>40 g nepomlet\u00e9ho m\u00e1ku<\/li>\n\n\n\n<li>2 vaj\u00ed\u010dka<\/li>\n\n\n\n<li>1 balen\u00ed vanilkov\u00e9ho pudinku v pr\u00e1\u0161ku<\/li>\n\n\n\n<li>\u0161\u0165\u00e1vu z \u00bd citr\u00f3nu<\/li>\n\n\n\n<li>ml\u00e9ko (pou\u017eijeme, pokud je sm\u011bs p\u0159\u00edli\u0161 hust\u00e1)<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_3953-min.jpg\" alt=\"Tvarohov\u00fd cheesecake - ingredience\" title=\"Tvarohov\u00fd cheesecake - ingredience\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5012,44698,58729,99889\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Do velk\u00e9 misky p\u0159id\u00e1me <strong>jemn\u00fd i hrudkovit\u00fd tvaroh, ban\u00e1n, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-kokosovy-cukr-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00fd cukr<\/a><strong>, vaj\u00ed\u010dka, pudink, \u0161\u0165\u00e1vu z citr\u00f3nu, <\/strong>a v\u0161e spolu rozmixujeme ty\u010dov\u00fdm mix\u00e9rem. Pokud je <strong>sm\u011bs p\u0159\u00edli\u0161 hust\u00e1, <\/strong>p\u0159ilijeme k n\u00ed tro\u0161ku ml\u00e9ka. Vzniklou sm\u011bs rovnom\u011brn\u011b <strong>rozd\u011bl\u00edme <\/strong>do dvou misek. Do jedn\u00e9 misky <strong>p\u0159id\u00e1me m\u00e1k <\/strong>a po\u0159\u00e1dn\u011b prom\u00edch\u00e1me. N\u00e1sledn\u011b si p\u0159iprav\u00edme dortovou formu <strong>s pr\u016fm\u011brem 20 cm, <\/strong>a st\u0159\u00eddav\u011b do n\u00ed nal\u00e9v\u00e1me <strong>jednou tvarohovou a jednou makovou sm\u011bs. <\/strong>Vytvo\u0159\u00edme tak zaj\u00edmav\u00fd <strong>zebrov\u00fd efekt.<\/strong> Takto p\u0159ipraven\u00fd <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/cheesecake-cs\/\" class=\"ek-link\">cheesecake <\/a>vlo\u017e\u00edme do trouby a pe\u010deme p\u0159i teplot\u011b <strong>170\u00b0C p\u0159ibli\u017en\u011b 50 minut. <\/strong>Po upe\u010den\u00ed ho <strong>nech\u00e1me \u00fapln\u011b vychladnout, <\/strong>nakr\u00e1j\u00edme a ozdob\u00edme ovocem. P\u0159ejeme dobrou chu\u0165!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_4980-min.jpg\" alt=\"Fitness recept: Poctiv\u00fd tvarohov\u00fd cheesecake s m\u00e1kem\" title=\"Fitness recept: Poctiv\u00fd tvarohov\u00fd cheesecake s m\u00e1kem\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00ed hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">na 1 kousek (celkov\u011b 10 kousk\u016f)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">162<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Dok\u00e1\u017eete odolat?&nbsp;Touto&nbsp;<strong>fitness verz\u00ed makov\u00e9ho cheesecaku&nbsp;<\/strong>rozhodn\u011b&nbsp;<strong>nic nezkaz\u00edte.&nbsp;<\/strong>Nezapome\u0148te se o tuto dobrotu&nbsp;<strong>pod\u011blit sd\u00edlen\u00edm&nbsp;<\/strong>i se sv\u00fdmi p\u0159\u00e1teli.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vyzkou\u0161ejte fitness recept na makov\u00fd cheesecake s kokosov\u00fdm cukrem, kter\u00fd lahod\u00ed chu\u0165ov\u00fdm bu\u0148k\u00e1m. D\u00edky n\u00edzk\u00e9mu obsahu cukru tak m\u016f\u017eete mlsat bez v\u00fd\u010ditek.<\/p>\n","protected":false},"author":16,"featured_media":89217,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8457,8458,31],"tags":[8808,6333,8066,8806,9177,7503,9134],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-243069","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-vegetarianske-recepty","9":"category-bezlepkove-recepty","10":"category-recepty","11":"tag-banan-cs","12":"tag-cheesecake-cs","13":"tag-fitness-recept-cs","14":"tag-mak-cs","15":"tag-proteinove-recepty-cs","16":"tag-tvaroh-cs","17":"tag-vajicka-cs","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Poctiv\u00fd tvarohov\u00fd cheesecake s m\u00e1kem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vyzkou\u0161ejte fitness recept na makov\u00fd cheesecake s kokosov\u00fdm cukrem, kter\u00fd lahod\u00ed chu\u0165ov\u00fdm bu\u0148k\u00e1m. 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