{"id":242919,"date":"2020-03-06T14:23:00","date_gmt":"2020-03-06T13:23:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=242919"},"modified":"2024-05-29T12:36:41","modified_gmt":"2024-05-29T10:36:41","slug":"fitness-recept-turos-cheesecake-makkal","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-turos-cheesecake-makkal\/","title":{"rendered":"Fitness recept: t\u00far\u00f3s cheesecake m\u00e1kkal"},"content":{"rendered":"\n<p>Megk\u00edv\u00e1nt\u00e1l egy k\u00e9nyeztet\u0151en finom t\u00far\u00f3s s\u00fctem\u00e9nyt? Hoztunk neked egy&nbsp;<strong>fitness t\u00far\u00f3s-m\u00e1kos sajttorta receptet<\/strong><strong>,<\/strong> amelyet biztosan megszeretsz majd. Finom \u00edz\u00e9nek \u00e9s alacsony zs\u00edrtartalm\u00e1nak k\u00f6sz\u00f6nhet\u0151en az eg\u00e9szs\u00e9ges \u00e9letm\u00f3d kedvel\u0151i sz\u00e1m\u00e1ra is ide\u00e1lis. Kezdj\u00fcnk is neki!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a t\u00e9szt\u00e1hoz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g f\u00e9lzs\u00edros kr\u00e9mes t\u00far\u00f3<\/li>\n\n\n\n<li>250 g r\u00f6g\u00f6s t\u00far\u00f3<\/li>\n\n\n\n<li>1 \u00e9rett ban\u00e1n (kb. 120 g)<\/li>\n\n\n\n<li>80 g <a title=\"Bio Coconut Sugar - GymBeam\" href=\"https:\/\/gymbeam.hu\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">k\u00f3kuszcukor<\/a> (helyettes\u00edthet\u0151 \u00edzes\u00edtett <a aria-label=\"Flavor Drops (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavor Drops<\/a> cseppek)<\/li>\n\n\n\n<li>40 g eg\u00e9sz m\u00e1k&nbsp;<\/li>\n\n\n\n<li>2 toj\u00e1s<\/li>\n\n\n\n<li>1 csomag van\u00edli\u00e1s pudingpor<\/li>\n\n\n\n<li>\u00bd citrom leve<\/li>\n\n\n\n<li>tej (akkor haszn\u00e1lunk tejet, ha t\u00fal s\u0171r\u0171 a kever\u00e9k)<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_3953-min.jpg\" alt=\"T\u00far\u00f3s cheesecake - hozz\u00e1val\u00f3k\" title=\"T\u00far\u00f3s cheesecake - hozz\u00e1val\u00f3k\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5012,44698,58729,99889\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>Egy nagy t\u00e1lba beletessz\u00fck a<strong> kr\u00e9mes- \u00e9s a r\u00f6g\u00f6s t\u00far\u00f3t, a ban\u00e1nt, a&nbsp;<\/strong><a title=\"Bio Coconut Sugar - GymBeam\" href=\"https:\/\/gymbeam.hu\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">k\u00f3kuszcukrot<\/a><strong>, a toj\u00e1st, a pudingport \u00e9s a citromlevet,<\/strong> majd mindezt egy botmixerrel \u00f6sszekeverj\u00fck. Amennyiben a&nbsp;<strong>kever\u00e9k t\u00fal s\u0171r\u0171nek<\/strong> bizonyul, hozz\u00e1\u00f6nt\u00fcnk egy kis tejet. Az elk\u00e9sz\u00fclt massz\u00e1t<strong>&nbsp;sz\u00e9tosztjuk<\/strong>&nbsp;k\u00e9t t\u00e1lba. Az egyik t\u00e1lhoz&nbsp;<strong>hozz\u00e1adjuk a m\u00e1kot<\/strong>&nbsp;\u00e9s alaposan \u00f6sszekeverj\u00fck. Ezut\u00e1n el\u0151k\u00e9sz\u00edt\u00fcnk egy&nbsp;<strong>20 cm \u00e1tm\u00e9r\u0151j\u0171<\/strong> tortaform\u00e1t, majd v\u00e1ltakoztatva bele\u00f6ntj\u00fck a&nbsp;<strong>t\u00far\u00f3s \u00e9s m\u00e1kos kever\u00e9ket. <\/strong>Ezzel egy \u00e9rdekes&nbsp;<strong>zebracs\u00edkos hat\u00e1st <\/strong>alak\u00edtunk ki. A sajttort\u00e1t a s\u00fct\u0171be helyezz\u00fck \u00e9s&nbsp;<strong>170 \u00b0C h\u0151m\u00e9rs\u00e9kleten k\u00f6r\u00fclbel\u00fcl 50 percig<\/strong>&nbsp;s\u00fctj\u00fck. Ha elk\u00e9sz\u00fclt,&nbsp;<strong>hagyjuk teljesen kih\u0171lni, <\/strong>felszeletelj\u00fck \u00e9s friss gy\u00fcm\u00f6lccsel d\u00edsz\u00edtj\u00fck. J\u00f3 \u00e9tv\u00e1gyat k\u00edv\u00e1nunk!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_4980-min.jpg\" alt=\"T\u00far\u00f3s cheesecake - elk\u00e9sz\u00edt\u00e9s\" title=\"T\u00far\u00f3s cheesecake - elk\u00e9sz\u00edt\u00e9s\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9kek<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 szeletben (\u00f6sszesen 10 szelet)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">162<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edrok<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ugye nem tudsz ellen\u00e1llni? Ebben a&nbsp;<strong>fitness<\/strong>&nbsp;<strong>m\u00e1kos sajttorta&nbsp;<\/strong>receptben&nbsp;biztosan&nbsp;<strong>nem ronthatsz el semmit. <\/strong>Ne feledd t\u00e1mogatni ezt a finoms\u00e1got egy&nbsp;<strong>megoszt\u00e1ssal, <\/strong>hogy bar\u00e1taid is kipr\u00f3b\u00e1lhass\u00e1k.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>K\u00f3stolj\u00e1tok meg a fitness m\u00e1kos sajttort\u00e1t k\u00f3kuszcukorral, amellyel b\u0171ntudat n\u00e9lk\u00fcl nassolhattok.<\/p>\n","protected":false},"author":25,"featured_media":89220,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8471,8472,84],"tags":[8730,6564,9179,8728,6336,9137,7506],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-242919","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-vegetarianus","9":"category-glutenmentes","10":"category-receptek","11":"tag-banan-hu","12":"tag-fitt-recept","13":"tag-magas-feherjetartalmu-receptek","14":"tag-mak-hu","15":"tag-sajttorta","16":"tag-tojas","17":"tag-turo","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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