{"id":242875,"date":"2021-04-15T12:01:20","date_gmt":"2021-04-15T10:01:20","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=242875"},"modified":"2024-05-07T10:40:54","modified_gmt":"2024-05-07T08:40:54","slug":"fitness-recipe-3-recipes-for-delicious-and-fluffy-pancakes","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-3-recipes-for-delicious-and-fluffy-pancakes\/","title":{"rendered":"Fitness Recipe: Delicious and Fluffy Pancakes Three Ways"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-3-recipes-for-delicious-and-fluffy-pancakes\/#Banana_pancakes\" title=\"Banana pancakes\">Banana pancakes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-3-recipes-for-delicious-and-fluffy-pancakes\/#Apple_pancakes\" title=\"Apple pancakes\">Apple pancakes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-3-recipes-for-delicious-and-fluffy-pancakes\/#Cream_Cheese_Pancakes\" title=\"Cream Cheese Pancakes\">Cream Cheese Pancakes<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><b>Pancakes <\/b><span style=\"font-weight: 400;\">are the<\/span><b> ideal way to start to the day! <\/b><span style=\"font-weight: 400;\">We<\/span> <span style=\"font-weight: 400;\">enjoy being able<\/span><b> to prepare them in different ways <\/b><span style=\"font-weight: 400;\">depending on what we have at home or what we feel like eating. We bring you <\/span><b>3 pancake recipes<\/b><span style=\"font-weight: 400;\">, which are among some of our <\/span><b>favourites<\/b><span style=\"font-weight: 400;\">. In addition, their <\/span><b>preparation using healthy ingredients<\/b><span style=\"font-weight: 400;\"> takes only a <\/span><b>few minutes<\/b><span style=\"font-weight: 400;\">. <\/span><b>Athletes <\/b><span style=\"font-weight: 400;\">will especially appreciate their decent <\/span><b>amount of protein and taste<\/b><span style=\"font-weight: 400;\">, which they will certainly <\/span><b>not tire<\/b><span style=\"font-weight: 400;\"> of! Come try them!<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Banana_pancakes\"><\/span>Banana pancakes<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingredients<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 ripe banana (100g)<\/li>\n\n\n\n<li>60 ml of milk<\/li>\n\n\n\n<li>30 g wholegrain spelt <a aria-label=\"flour (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">flour<\/a><\/li>\n\n\n\n<li>30 g oat <a aria-label=\"flour (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">flour<\/a><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">15 g <a href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Just Whey<\/a> protein<strong> <\/strong>with vanilla flavour<\/span><\/li>\n\n\n\n<li>1 egg<\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">\u00bd teaspoon <a href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cinnamon<\/a><\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">\u00bd teaspoon <a href=\"https:\/\/gymbeam.com\/bio-baking-powder-wolfberry.html\" target=\"_blank\" aria-label=\"baking powder (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">baking powder<\/a><\/span><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olive oil spray<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Method:<\/strong><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">Mix <\/span><b><a aria-label=\"flour (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">flour<\/a><\/b><span style=\"font-weight: 400;\">, <\/span><b><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">protein<\/a><\/b><span style=\"font-weight: 400;\">, <\/span><b><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">cinnamon<\/a><\/b><span style=\"font-weight: 400;\">, <\/span><b><a aria-label=\"baking powder (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-baking-powder-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">baking powder<\/a><\/b> <span style=\"font-weight: 400;\">together, then add <\/span><b>egg, banana, milk<\/b><span style=\"font-weight: 400;\"> and mix ingredients well. If necessary, add <\/span><b>milk<\/b><span style=\"font-weight: 400;\"> to make the batter <\/span><b>thicker<\/b><span style=\"font-weight: 400;\">. From the batter, <\/span><b>shape the pancakes with a spoon<\/b><span style=\"font-weight: 400;\"> on a heated and <\/span><b><a aria-label=\"oil (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">oil<\/a><\/b><span style=\"font-weight: 400;\">-sprayed pan. Cook for about a <\/span><b>minute on each side<\/b><span style=\"font-weight: 400;\">. Serve the pancakes warm, topped with <\/span><b><a href=\"https:\/\/gymbeam.com\/bio-maple-syrup-gymbeam.html\" class=\"ek-link\">maple<\/a><\/b><span style=\"font-weight: 400;\"> or any other <\/span><b><a aria-label=\"favourite syrup (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">favourite syrup<\/a><\/b><span style=\"font-weight: 400;\">. Garnish with <\/span><b>banana<\/b><span style=\"font-weight: 400;\"> and <\/span><b><a aria-label=\"nuts (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">nuts<\/a><\/b><span style=\"font-weight: 400;\">. Have a great morning!<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutritional values<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 portion (total 2 portions)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">241<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">36 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fat<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Apple_pancakes\"><\/span>Apple pancakes<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingredients<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>60 ml of milk<\/li>\n\n\n\n<li>\u00bd an apple (60g)<\/li>\n\n\n\n<li>50 g apple pur\u00e9e<\/li>\n\n\n\n<li>30 g wholegrain spelt <a aria-label=\"flour (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">flour<\/a><\/li>\n\n\n\n<li>30 g oat <a aria-label=\"flour (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">flour<\/a><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">15g<a href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> Just Whey protein<\/a> with vanilla flavour<\/span><\/li>\n\n\n\n<li>1 egg<\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">\u00bd teaspoon <a href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cinnamon<\/a><\/span> &nbsp;<\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">\u00bd teaspoon <a href=\"https:\/\/gymbeam.com\/bio-baking-powder-wolfberry.html\" target=\"_blank\" aria-label=\"baking powder (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">baking powder<\/a><\/span><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olive oil spray<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"35410,42193,40939,28324,46156,36094,38851,37552,28928,28101,48616,7681,6860,9037,5331,5380\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Method:<\/strong><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">Mix <\/span><b><a aria-label=\"flour (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">flour<\/a><\/b><span style=\"font-weight: 400;\">, <\/span><b><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">protein<\/a><\/b><span style=\"font-weight: 400;\">, <\/span><b><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">cinnamon<\/a><\/b><span style=\"font-weight: 400;\">, <\/span><b><a aria-label=\"baking powder (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-baking-powder-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">baking powder<\/a><\/b> <span style=\"font-weight: 400;\">and then add the <\/span><b>egg, apple pur\u00e9e and<\/b> <b>milk<\/b><span style=\"font-weight: 400;\">. Mix ingredients well and, if necessary, add a little <\/span><b>milk.<\/b><span style=\"font-weight: 400;\"> You should have a<\/span><b> thicker<\/b> <b>batter<\/b><span style=\"font-weight: 400;\"> than classic pancakes. <\/span><b>Finally<\/b><span style=\"font-weight: 400;\">, mix the <\/span><b>diced apple<\/b><span style=\"font-weight: 400;\"> into the batter.<\/span> <span style=\"font-weight: 400;\">Heat the pan, spray with <\/span><b><a aria-label=\"oil (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">oil<\/a><\/b><span style=\"font-weight: 400;\"> and <\/span><b>spoon pancake batter<\/b><span style=\"font-weight: 400;\"> into the pan, which is <\/span><b>cooked for about a<\/b> <b>minute on each side<\/b><span style=\"font-weight: 400;\">. Serve pancakes warm, topped with <\/span><b><a href=\"https:\/\/gymbeam.com\/bio-maple-syrup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">maple<\/a><\/b><span style=\"font-weight: 400;\"> or other <\/span><b><a aria-label=\"favourite syrup (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">favourite syrup<\/a><\/b><span style=\"font-weight: 400;\"> and <\/span><b>garnished with apple<\/b><span style=\"font-weight: 400;\">. Enjoy your meal!<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutritional values<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 portion (total 2 portions)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">218<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fat<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cream_Cheese_Pancakes\"><\/span>Cream Cheese Pancakes<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingredients<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>80 g of fine cottage cheese<\/li>\n\n\n\n<li>60 ml of milk<\/li>\n\n\n\n<li>50 g of blueberries<\/li>\n\n\n\n<li>30 g wholegrain spelt <a aria-label=\"flour (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">flour<\/a><\/li>\n\n\n\n<li>30 g oat <a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" aria-label=\"flour (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">flour<\/a><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">15g <a href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Just Whey Protein<\/a> with vanilla flavour<\/span><\/li>\n\n\n\n<li>1 egg<\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">\u00bd teaspoon <a href=\"https:\/\/gymbeam.com\/bio-baking-powder-wolfberry.html\" target=\"_blank\" aria-label=\"baking powder (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">baking powder<\/a><\/span><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olive oil spray<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Method:<\/strong><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">Mix <\/span><b><a aria-label=\"flour (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">flour<\/a><\/b><span style=\"font-weight: 400;\">, <\/span><b><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">protein<\/a><\/b><span style=\"font-weight: 400;\">, <\/span><b><a aria-label=\"baking powder (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-baking-powder-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">baking powder<\/a><\/b><span style=\"font-weight: 400;\">, then add <\/span><b>egg, cottage cheese and milk<\/b><span style=\"font-weight: 400;\">, and mix ingredients well. If necessary, add more <\/span><b>milk<\/b><span style=\"font-weight: 400;\"> to make a <\/span><b>thicker<\/b><span style=\"font-weight: 400;\"> pancake batter.<\/span><b> Finally<\/b><span style=\"font-weight: 400;\">, mix the<\/span><b> blueberries<\/b><span style=\"font-weight: 400;\"> into the batter.<\/span> <span style=\"font-weight: 400;\">With a spoon, <\/span><b>place the pancake batter<\/b><span style=\"font-weight: 400;\"> into the pan, which we cook for about <\/span><b>one minute on each side<\/b><span style=\"font-weight: 400;\"> in a pan sprayed<\/span> <span style=\"font-weight: 400;\">with <\/span><b>oil<\/b><span style=\"font-weight: 400;\">. Serve pancakes warm, topped with <\/span><b><a href=\"https:\/\/gymbeam.com\/bio-maple-syrup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">maple<\/a><\/b><span style=\"font-weight: 400;\"> or other<a aria-label=\" favourite syrup (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"> <\/a><\/span><b><a aria-label=\" favourite syrup (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">favourite syrup<\/a><\/b> <span style=\"font-weight: 400;\">and <\/span><b>garnish with<\/b> <b>blueberries<\/b><span style=\"font-weight: 400;\">. Breakfast is served!<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutritional values<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 portion (total 2 portions)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">227<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">28 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fat<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/04\/Lahodne-a-nadychane-lievance-na-3-sposoby-1124x749.jpg\" alt=\"Fitness Recipe: 3 Recipes for Delicious and Fluffy Pancakes\" class=\"wp-image-242156\" title=\"Fitness Recipe: 3 Recipes for Delicious and Fluffy Pancakes\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Lahodne-a-nadychane-lievance-na-3-sposoby-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Lahodne-a-nadychane-lievance-na-3-sposoby-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Lahodne-a-nadychane-lievance-na-3-sposoby-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Lahodne-a-nadychane-lievance-na-3-sposoby-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><span style=\"font-weight: 400;\">We believe that these recipes for <\/span><b>delicious and fluffy protein pancakes<\/b><span style=\"font-weight: 400;\"> will score for you, and you will win the whole family over with them! Don&#8217;t forget to <\/span><b>share<\/b><span style=\"font-weight: 400;\"> the recipe and treat your friends to this recipe as well.<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Prepare these 3 recipes for quick pancakes full of protein and healthy ingredients! They are just perfect to start the day, will keep you full, give the energy and impress you with their delicious taste!<\/p>\n","protected":false},"author":16,"featured_media":242133,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8485,8475,87],"tags":[8152,8711,9145,9130,6557,9178,6809],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-242875","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarian","8":"category-desserts","9":"category-fitness-recipes","10":"tag-apples","11":"tag-banana","12":"tag-blueberries","13":"tag-eggs","14":"tag-fitness-recipe","15":"tag-high-protein-recipes","16":"tag-pancakes","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Delicious and Fluffy Pancakes Three Ways - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Try these fluffy banana, apple or cream cheese pancakes full of protein and healthy ingredients! 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Just perfect for filling and delicious breakfast!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-3-recipes-for-delicious-and-fluffy-pancakes\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-04-15T10:01:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-07T08:40:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Fb-Lievance.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-3-recipes-for-delicious-and-fluffy-pancakes\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-3-recipes-for-delicious-and-fluffy-pancakes\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness Recipe: Delicious and Fluffy Pancakes Three Ways\",\"datePublished\":\"2021-04-15T10:01:20+00:00\",\"dateModified\":\"2024-05-07T08:40:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-3-recipes-for-delicious-and-fluffy-pancakes\/\"},\"wordCount\":500,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-3-recipes-for-delicious-and-fluffy-pancakes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Fb-Lievance.png\",\"keywords\":[\"apples\",\"banana\",\"blueberries\",\"eggs\",\"fitness recipe\",\"high-protein recipes\",\"pancakes\"],\"articleSection\":[\"Vegetarian\",\"Desserts\",\"Fitness recipes\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.com\/blog\/fitness-recipe-3-recipes-for-delicious-and-fluffy-pancakes\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-3-recipes-for-delicious-and-fluffy-pancakes\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-3-recipes-for-delicious-and-fluffy-pancakes\/\",\"name\":\"Fitness Recipe: Delicious and Fluffy Pancakes Three Ways - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-3-recipes-for-delicious-and-fluffy-pancakes\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-3-recipes-for-delicious-and-fluffy-pancakes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Fb-Lievance.png\",\"datePublished\":\"2021-04-15T10:01:20+00:00\",\"dateModified\":\"2024-05-07T08:40:54+00:00\",\"description\":\"Try these fluffy banana, apple or cream cheese pancakes full of protein and healthy ingredients! 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