{"id":242779,"date":"2021-04-15T10:30:00","date_gmt":"2021-04-15T08:30:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=242779"},"modified":"2024-11-28T18:05:11","modified_gmt":"2024-11-28T17:05:11","slug":"fitness-recept-domaci-proteinovy-bezlepkovy-chlieb","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-domaci-proteinovy-bezlepkovy-chlieb\/","title":{"rendered":"Fitness recept: Dom\u00e1ci proteinov\u00fd bezlepkov\u00fd chlieb"},"content":{"rendered":"\n<p>Dozlatista upe\u010den\u00e1 <strong>chrumkav\u00e1 k\u00f4rka, lahodn\u00e1 v\u00f4\u0148a a chu\u0165,<\/strong> pre ktor\u00fa zab\u00fadame na di\u00e9ty a to, \u017ee sme si v\u010dera odmakali 2-hodinov\u00fd tr\u00e9ning. Nehovor\u00edme o ni\u010dom inom, ako o <strong>chlebe<\/strong>, ktor\u00fd je<strong> chutnou a r\u00fdchlou <\/strong>alternat\u00edvou na ra\u0148ajky, ve\u010deru \u010di bleskov\u00e9 doplnenie energie po\u010das d\u0148a! Ale<strong> d\u00e1 sa to aj lep\u0161ie! <\/strong>M\u00e1me pre v\u00e1s recept na <strong>bezlepkov\u00fd chleb\u00edk, <\/strong>ktor\u00fd je<strong> nabit\u00fd bielkovinami <\/strong>a obohaten\u00fd<strong> o vl\u00e1kninu. <\/strong>M\u00e1<strong> n\u00edzky obsah sacharidov<\/strong> a \u00fa\u017easne <strong>vl\u00e1\u010dnu chu\u0165! <\/strong>Znie v\u00e1m to<strong> ako sen? Nemus\u00ed! <\/strong>Po\u010fte si s nami tento veg\u00e1nsky chleb\u00edk upiec\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na pr\u00edpravu potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g ara\u0161idovej <a href=\"https:\/\/gymbeam.sk\/muky\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u00faky<\/a><\/li>\n\n\n\n<li>200 g <a href=\"https:\/\/gymbeam.sk\/bio-kokosova-muka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosovej m\u00faky<\/a><\/li>\n\n\n\n<li>100 g konopnej <a href=\"https:\/\/gymbeam.sk\/muky\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u00faky<\/a><\/li>\n\n\n\n<li>1 l mand\u013eov\u00e9ho mlieka bez cukru<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.sk\/bio-slnecnicove-semienka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">slne\u010dnicov\u00fdch semienok<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.sk\/chia-semienka-1.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia semienok<\/a><\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.sk\/bio-psyllium-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">psyllia<\/a><\/li>\n\n\n\n<li>1 <a href=\"https:\/\/gymbeam.sk\/bio-kypriaci-prasok-do-peciva-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kypriaci pr\u00e1\u0161ok do pe\u010diva<\/a>&nbsp;<\/li>\n\n\n\n<li>1 PL <a href=\"https:\/\/gymbeam.sk\/bio-jablcny-ocot-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">jabl\u010dn\u00e9ho octu<\/a><\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">himal\u00e1jskej soli<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na dokon\u010denie:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>ban\u00e1n<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/kesu-maslo-s-cokoladou-a-bananom-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ke\u0161u maslo s \u010dokol\u00e1dou a ban\u00e1nom<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5383,28689,28693,59932,113641\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p>Vo ve\u013ekej mise zmie\u0161ame v\u0161etky <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/muky\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>m\u00faky<\/strong><\/a><strong>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-slnecnicove-semienka-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>slne\u010dnicov\u00e9 semienka<\/strong><\/a><strong>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/chia-semienka-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>chia semienka<\/strong><\/a><strong>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-psyllium-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>psyllium<\/strong><\/a><strong>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-kypriaci-prasok-do-peciva-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pr\u00e1\u0161ok do pe\u010diva<\/strong><\/a><strong>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>so\u013e<\/strong><\/a><strong>,<\/strong> a n\u00e1sledne prid\u00e1me <strong>mlieko a <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-jablcny-ocot-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ocot<\/strong><\/a><strong>. <\/strong>V\u0161etko spolu dobre <strong>vymie\u0161ame, <\/strong>aby n\u00e1m vzniklo jednotn\u00e9 cesto, a nech\u00e1me ho <strong>odle\u017ea\u0165 5-10 min\u00fat. <\/strong>Priprav\u00edme si formu na chlieb, ktor\u00fa <strong>vystriekame <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olejom v spreji<\/strong><\/a> alebo vystelieme papierom na pe\u010denie. Cesto vlo\u017e\u00edme do formy a d\u00e1me piec\u0165 na <strong>180\u2103,<\/strong> na pribli\u017ene<strong> 70 min\u00fat.<\/strong> Ke\u010f m\u00e1me chleb\u00edk hotov\u00fd, vyberieme ho z r\u00fary a nakr\u00e1jame na 20 rovnak\u00fdch krajcov. Vychutn\u00e1me si ho natret\u00fd <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/kesu-maslo-s-cokoladou-a-bananom-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ke\u0161u maslom<\/strong><\/a> a <strong>ozdoben\u00fd ban\u00e1nom! <\/strong>Dobr\u00fa chu\u0165!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/04\/Domaci-proteinovy-bezlepkovy-chlieb-1124x750.jpg\" alt=\"Fitness recept: Dom\u00e1ci proteinov\u00fd bezlepkov\u00fd chlieb\" class=\"wp-image-242823\" title=\"Fitness recept: Dom\u00e1ci proteinov\u00fd bezlepkov\u00fd chlieb\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Domaci-proteinovy-bezlepkovy-chlieb-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Domaci-proteinovy-bezlepkovy-chlieb-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Domaci-proteinovy-bezlepkovy-chlieb-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Domaci-proteinovy-bezlepkovy-chlieb-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>Nutri\u010dn\u00e9 hodnoty<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 krajec (celkovo 20 krajcov)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">113<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">4.5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ver\u00edme, \u017ee si tento <strong>bezlepkov\u00fd chleb\u00edk<\/strong> u\u017e \u010doskoro sami vysk\u00fa\u0161ate a n\u00e1jdete v \u0148om skvel\u00fa a zdrav\u0161iu alternat\u00edvu ob\u013e\u00faben\u00e9ho pe\u010diva! Recept <strong>zdie\u013eajte<\/strong> a pote\u0161te tak aj svoje okolie.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/bread-and-pastry\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tBread and pastry\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Upe\u010dte si bezlepkov\u00fd chleb\u00edk nabit\u00fd bielkovinami, ktor\u00fd v\u00e1s zas\u00fdti a v\u00e1\u0161mu telu dopln\u00ed potrebn\u00e9 \u017eiviny! U\u017eite si jeho vl\u00e1\u010dnu chu\u0165, chrumkav\u00fa k\u00f4rku a to v\u0161etko s n\u00edzkym obsahom sacharidov! <\/p>\n","protected":false},"author":34,"featured_media":242795,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8434,8435,8443,8441,8442],"tags":[8692,6050,9213,6095,6091,6138,9176,9036,6090],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-242779","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-ranajky","9":"category-snack","10":"category-bezlepkove","11":"category-veganske","12":"category-vegetarianske","13":"tag-banan","14":"tag-chia","15":"tag-chlieb","16":"tag-fitness-recept","17":"tag-gluten-free","18":"tag-pecivo","19":"tag-proteinove-recepty","20":"tag-slnecnicove-semienka","21":"tag-vegan","22":"h-entry","23":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Dom\u00e1ci proteinov\u00fd bezlepkov\u00fd chlieb - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Upe\u010dte si chrumkav\u00fd dom\u00e1ci bezlepkov\u00fd chleb\u00edk, ktor\u00fd je nabit\u00fd bielkovinami a m\u00e1 \u00fa\u017easn\u00fa vl\u00e1\u010dnu chu\u0165! Ocen\u00edte jeho n\u00edzky obsah sacharidov a d\u00e1vku superpotrav\u00edn.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-domaci-proteinovy-bezlepkovy-chlieb\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Dom\u00e1ci proteinov\u00fd bezlepkov\u00fd chlieb - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Upe\u010dte si chrumkav\u00fd dom\u00e1ci bezlepkov\u00fd chleb\u00edk, ktor\u00fd je nabit\u00fd bielkovinami a m\u00e1 \u00fa\u017easn\u00fa vl\u00e1\u010dnu chu\u0165! Ocen\u00edte jeho n\u00edzky obsah sacharidov a d\u00e1vku superpotrav\u00edn.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-domaci-proteinovy-bezlepkovy-chlieb\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-04-15T08:30:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-28T17:05:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/04\/Fb-High-protein-keto-bread.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Ayten Karmadzhi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ayten Karmadzhi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-domaci-proteinovy-bezlepkovy-chlieb\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-domaci-proteinovy-bezlepkovy-chlieb\/\"},\"author\":{\"name\":\"Ayten Karmadzhi\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/ec51ecd3cbe00f556a134d134394d3f6\"},\"headline\":\"Fitness recept: Dom\u00e1ci proteinov\u00fd bezlepkov\u00fd chlieb\",\"datePublished\":\"2021-04-15T08:30:00+00:00\",\"dateModified\":\"2024-11-28T17:05:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-domaci-proteinovy-bezlepkovy-chlieb\/\"},\"wordCount\":353,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-domaci-proteinovy-bezlepkovy-chlieb\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Fb-High-protein-keto-bread.png\",\"keywords\":[\"ban\u00e1n\",\"chia\",\"chlieb\",\"fitness recept\",\"gluten free\",\"pe\u010divo\",\"prote\u00ednov\u00e9 recepty\",\"slne\u010dnicov\u00e9 semienka\",\"vegan\"],\"articleSection\":[\"Fitness recepty\",\"Ra\u0148ajky\",\"Snacky\",\"Bezlepkov\u00e9\",\"Veg\u00e1nske\",\"Vegetari\u00e1nske\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/fitness-recept-domaci-proteinovy-bezlepkovy-chlieb\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-domaci-proteinovy-bezlepkovy-chlieb\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-domaci-proteinovy-bezlepkovy-chlieb\/\",\"name\":\"Fitness recept: Dom\u00e1ci proteinov\u00fd bezlepkov\u00fd chlieb - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-domaci-proteinovy-bezlepkovy-chlieb\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-domaci-proteinovy-bezlepkovy-chlieb\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Fb-High-protein-keto-bread.png\",\"datePublished\":\"2021-04-15T08:30:00+00:00\",\"dateModified\":\"2024-11-28T17:05:11+00:00\",\"description\":\"Upe\u010dte si chrumkav\u00fd dom\u00e1ci bezlepkov\u00fd chleb\u00edk, ktor\u00fd je nabit\u00fd bielkovinami a m\u00e1 \u00fa\u017easn\u00fa vl\u00e1\u010dnu chu\u0165! Ocen\u00edte jeho n\u00edzky obsah sacharidov a d\u00e1vku superpotrav\u00edn.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-domaci-proteinovy-bezlepkovy-chlieb\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/fitness-recept-domaci-proteinovy-bezlepkovy-chlieb\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-domaci-proteinovy-bezlepkovy-chlieb\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Fb-High-protein-keto-bread.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Fb-High-protein-keto-bread.png\",\"width\":1200,\"height\":628,\"caption\":\"Recept - Dom\u00e1ci proteinov\u00fd bezlepkov\u00fd chlieb\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-domaci-proteinovy-bezlepkovy-chlieb\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness recept: Dom\u00e1ci proteinov\u00fd bezlepkov\u00fd chlieb\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/ec51ecd3cbe00f556a134d134394d3f6\",\"name\":\"Ayten Karmadzhi\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/unnamed-2020-06-01T094458.008-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/unnamed-2020-06-01T094458.008-scaled-96x96.jpg\",\"caption\":\"Ayten Karmadzhi\"},\"description\":\"You might know Ayten from social media as Netty. Originally a teacher, her passions have transformed her into a NPC Bikini Fitness competitor, a certified nutrition specialist, a fitness model, a motivation coach and a small p\u00e2tisserie owner in Plovdiv. On her journey, she\u2019s made her joy and energy contagious, motivating many to make healthy eating and exercise a part of their lifestyles.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/ayten-karmadzhi\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness recept: Dom\u00e1ci proteinov\u00fd bezlepkov\u00fd chlieb - GymBeam Blog","description":"Upe\u010dte si chrumkav\u00fd dom\u00e1ci bezlepkov\u00fd chleb\u00edk, ktor\u00fd je nabit\u00fd bielkovinami a m\u00e1 \u00fa\u017easn\u00fa vl\u00e1\u010dnu chu\u0165! Ocen\u00edte jeho n\u00edzky obsah sacharidov a d\u00e1vku superpotrav\u00edn.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-recept-domaci-proteinovy-bezlepkovy-chlieb\/","og_type":"article","og_title":"Fitness recept: Dom\u00e1ci proteinov\u00fd bezlepkov\u00fd chlieb - GymBeam Blog","og_description":"Upe\u010dte si chrumkav\u00fd dom\u00e1ci bezlepkov\u00fd chleb\u00edk, ktor\u00fd je nabit\u00fd bielkovinami a m\u00e1 \u00fa\u017easn\u00fa vl\u00e1\u010dnu chu\u0165! Ocen\u00edte jeho n\u00edzky obsah sacharidov a d\u00e1vku superpotrav\u00edn.","og_url":"https:\/\/gymbeam.sk\/blog\/fitness-recept-domaci-proteinovy-bezlepkovy-chlieb\/","og_site_name":"GymBeam Blog","article_published_time":"2021-04-15T08:30:00+00:00","article_modified_time":"2024-11-28T17:05:11+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/04\/Fb-High-protein-keto-bread.png","type":"image\/png"}],"author":"Ayten Karmadzhi","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Ayten Karmadzhi","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-domaci-proteinovy-bezlepkovy-chlieb\/#article","isPartOf":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-domaci-proteinovy-bezlepkovy-chlieb\/"},"author":{"name":"Ayten Karmadzhi","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/ec51ecd3cbe00f556a134d134394d3f6"},"headline":"Fitness recept: Dom\u00e1ci proteinov\u00fd bezlepkov\u00fd chlieb","datePublished":"2021-04-15T08:30:00+00:00","dateModified":"2024-11-28T17:05:11+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-domaci-proteinovy-bezlepkovy-chlieb\/"},"wordCount":353,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-domaci-proteinovy-bezlepkovy-chlieb\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Fb-High-protein-keto-bread.png","keywords":["ban\u00e1n","chia","chlieb","fitness recept","gluten free","pe\u010divo","prote\u00ednov\u00e9 recepty","slne\u010dnicov\u00e9 semienka","vegan"],"articleSection":["Fitness recepty","Ra\u0148ajky","Snacky","Bezlepkov\u00e9","Veg\u00e1nske","Vegetari\u00e1nske"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.sk\/blog\/fitness-recept-domaci-proteinovy-bezlepkovy-chlieb\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-domaci-proteinovy-bezlepkovy-chlieb\/","url":"https:\/\/gymbeam.sk\/blog\/fitness-recept-domaci-proteinovy-bezlepkovy-chlieb\/","name":"Fitness recept: Dom\u00e1ci proteinov\u00fd bezlepkov\u00fd chlieb - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-domaci-proteinovy-bezlepkovy-chlieb\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-domaci-proteinovy-bezlepkovy-chlieb\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Fb-High-protein-keto-bread.png","datePublished":"2021-04-15T08:30:00+00:00","dateModified":"2024-11-28T17:05:11+00:00","description":"Upe\u010dte si chrumkav\u00fd dom\u00e1ci bezlepkov\u00fd chleb\u00edk, ktor\u00fd je nabit\u00fd bielkovinami a m\u00e1 \u00fa\u017easn\u00fa vl\u00e1\u010dnu chu\u0165! Ocen\u00edte jeho n\u00edzky obsah sacharidov a d\u00e1vku superpotrav\u00edn.","breadcrumb":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-domaci-proteinovy-bezlepkovy-chlieb\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.sk\/blog\/fitness-recept-domaci-proteinovy-bezlepkovy-chlieb\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-domaci-proteinovy-bezlepkovy-chlieb\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Fb-High-protein-keto-bread.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Fb-High-protein-keto-bread.png","width":1200,"height":628,"caption":"Recept - Dom\u00e1ci proteinov\u00fd bezlepkov\u00fd chlieb"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-domaci-proteinovy-bezlepkovy-chlieb\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness recept: Dom\u00e1ci proteinov\u00fd bezlepkov\u00fd chlieb"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/ec51ecd3cbe00f556a134d134394d3f6","name":"Ayten Karmadzhi","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/unnamed-2020-06-01T094458.008-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/unnamed-2020-06-01T094458.008-scaled-96x96.jpg","caption":"Ayten Karmadzhi"},"description":"You might know Ayten from social media as Netty. Originally a teacher, her passions have transformed her into a NPC Bikini Fitness competitor, a certified nutrition specialist, a fitness model, a motivation coach and a small p\u00e2tisserie owner in Plovdiv. On her journey, she\u2019s made her joy and energy contagious, motivating many to make healthy eating and exercise a part of their lifestyles.","url":"https:\/\/gymbeam.com\/blog\/author\/ayten-karmadzhi\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/242779","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/34"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=242779"}],"version-history":[{"count":2,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/242779\/revisions"}],"predecessor-version":[{"id":574552,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/242779\/revisions\/574552"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/242795"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=242779"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=242779"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=242779"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=242779"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=242779"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}