{"id":242719,"date":"2020-03-19T06:56:00","date_gmt":"2020-03-19T05:56:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=242719"},"modified":"2024-01-09T13:14:30","modified_gmt":"2024-01-09T12:14:30","slug":"fitness-przepis-przepyszne-ciasto-sex-in-a-pan-z-bialkiem","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/fitness-przepis-przepyszne-ciasto-sex-in-a-pan-z-bialkiem\/","title":{"rendered":"Fitness przepis: Przepyszne ciasto &#8220;Sex in a pan&#8221; z bia\u0142kiem"},"content":{"rendered":"\n<p>Czy s\u0142ysza\u0142y\u015bcie o przepisie <strong>&#8220;Sex in a pan&#8221;?<\/strong>Jest to wy\u015bmienite <strong>ciasto orzechowe z budyniem<\/strong>, pokryte cienk\u0105 warstw\u0105 <strong>mi\u0119kkiego <a href=\"https:\/\/gymbeam.pl\/blog\/tag\/twarog\/\" class=\"ek-link\">sera<\/a>, <\/strong>kt\u00f3remu wprost nie mo\u017cna si\u0119 oprze\u0107. Wypr\u00f3buj nasz\u0105 <strong>wersj\u0119 fitness <\/strong>tego ciasta, kt\u00f3r\u0105 <strong>wzbogacili\u015bmy bia\u0142kiem. <\/strong>Zdecydowanie warto si\u0119 na nie skusi\u0107!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na ciasto potrzebujemy:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>60 g p\u0142atk\u00f3w owsianych<\/li>\n\n\n\n<li>50 g miodu<\/li>\n\n\n\n<li>40 g <strong><a title=\"Orzechy nerkowca\" href=\"https:\/\/gymbeam.pl\/orzechy-nerkowca.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">orzech\u00f3w nerkowca<\/a><\/strong><\/li>\n\n\n\n<li>40 ml <strong><a title=\"Oleje\" href=\"https:\/\/gymbeam.pl\/oleje\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">oleju kokosowego\/oliwy z oliwek<\/a><\/strong><\/li>\n\n\n\n<li>30 g <strong><a title=\"Just Whey - GymBeam\" href=\"https:\/\/gymbeam.pl\/bialko-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">bia\u0142ko Just Whey<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Na nadzienie budyniowe potrzebujemy:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g p\u00f3\u0142t\u0142ustego, mi\u0119kkiego sera<\/li>\n\n\n\n<li>200 ml mleka<\/li>\n\n\n\n<li>200 ml wody<\/li>\n\n\n\n<li>60 g <strong><a title=\"Erytrytol 1000 g - GymBeam\" href=\"https:\/\/gymbeam.pl\/erytrytol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">erytrytolu<\/a><\/strong><\/li>\n\n\n\n<li>2 g agaru w proszku (mo\u017ce by\u0107 zast\u0105piony \u017celatyn\u0105 w proszku)<\/li>\n\n\n\n<li>1\/2 opakowania budyniu czekoladowego<\/li>\n\n\n\n<li>1\/2 opakowania budyniu waniliowego<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Na nadzienie serowe potrzebujemy:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g p\u00f3\u0142t\u0142ustego, mi\u0119kkiego sera<\/li>\n\n\n\n<li>20 g gorzkiej czekolady<\/li>\n\n\n\n<li><strong><a title=\"Erytrytol 1000 g - GymBeam\" href=\"https:\/\/gymbeam.pl\/erytrytol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Erytrytol<\/a><\/strong> do smaku<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_5222-2.jpg\" alt=\"Fitness Przepis - Sk\u0142adniki\" title=\"Fitness Przepis - Sk\u0142adniki\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"38851,36550,36094,5331,48592,50854,28324,6937,6935,\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Przygotowanie:<\/h3>\n\n\n\n<p>Najpierw, <strong>blendujemy <\/strong>p\u0142atki owsiane i&nbsp;<strong><a href=\"https:\/\/gymbeam.pl\/orzechy-nerkowca.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">orzechy nerkowca<\/a><\/strong> na drobn\u0105 m\u0105k\u0119. Dodajemy <strong><a href=\"https:\/\/gymbeam.pl\/bialko-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">bia\u0142ko<\/a>, <a href=\"https:\/\/gymbeam.pl\/oleje\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olej<\/a>, mi\u00f3d <\/strong>do tej mikstury i dok\u0142adnie mieszamy. Gotowe ciasto umieszczamy w foremce do pieczenia o wymiarach <strong>20&#215;20 cm, <\/strong>i ugniatamy <strong>swoimi palcami <\/strong>, aby r\u00f3wnomiernie je roz\u0142o\u017cy\u0107. Nast\u0119pnie wk\u0142adamy ciasto do rozgrzanego piekarnika na <strong>180 \u00b0C na 10 do 15 minut <\/strong>i pieczemy dot\u0105d, a\u017c nabierze z\u0142ocistego koloru.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Gdy ciasto jest w piekarniku, przygotowujemy <strong>nadzienia budyniowe. <\/strong>Budy\u0144 czekoladowy w proszku mieszamy w rondelku ze <strong>100 ml wody, 100 ml mleka, 30 g <a title=\"Erytrytol 1000 g - GymBeam\" href=\"https:\/\/gymbeam.pl\/erytrytol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">erytrytolu<\/a> i 1 g Agaru<\/strong>. Wsypujemy budy\u0144 waniliowy w proszku do drugiego rondelka i <strong>tak\u017ce mieszamy <\/strong>ze 100 ml wody, 100 ml mleka, 30 g <strong><a title=\"Erytrytol 1000 g - GymBeam\" href=\"https:\/\/gymbeam.pl\/erytrytol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">erytrytolu<\/a><\/strong> i 1 g Agaru. <strong>Wk\u0142adamy obydwa budynie do miski <\/strong>i mieszamy dot\u0105d, a\u017c b\u0119d\u0105 mia\u0142y g\u0119st\u0105 konsystencj\u0119. Mieszamy 125 g mi\u0119kkiego sera z <strong>wci\u0105\u017c ciep\u0142ymi budyniami.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Wyjmujemy upieczon\u0105 podstaw\u0119 z piekarnika i pozostawiamy j\u0105 do <strong>ostygni\u0119cia. <\/strong>Jak tylko ostygnie, polewamy wci\u0105\u017c <strong>ciep\u0142ym budyniem waniliowym jej g\u00f3rn\u0105 powierzchni\u0119, <\/strong>a <strong>warstw\u0119 budyniu czekoladowego wylewamy na waniliowy. <\/strong>Pozostawiamy ca\u0142o\u015b\u0107 do ostudzenia. W mi\u0119dzyczasie, mieszamy <strong>mi\u0119kki ser i <a title=\"erytrytol 1000 g - GymBeam\" href=\"https:\/\/gymbeam.pl\/erytrytol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">erytrytol<\/a> <\/strong>i pokrywamy ostudzone ciasto.&nbsp;Wk\u0142adamy deser do lod\u00f3wki i <strong>pozostawiamy do ca\u0142kowitego skrzepni\u0119cia<\/strong>. <strong>Posypujemy ciasto start\u0105 czekolad\u0105 <\/strong>przed podaniem<strong>. <\/strong>\u017byczymy Ci przyjemnego delektowania si\u0119!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_5337.jpg\" alt=\"Fitness przepis: Przepyszne ciasto &quot;Sex in a pan&quot; z bia\u0142kiem\" title=\"Fitness przepis: Przepyszne ciasto &quot;Sex in a pan&quot; z bia\u0142kiem\"\/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Warto\u015bci od\u017cywcze<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 kawa\u0142ka (og\u00f3\u0142em 16 kawa\u0142k\u00f3w)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">130<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Przepis video na ciasto &#8220;Sex in a pan&#8221; z bia\u0142kiem:<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Przepyszne ciasto \u201cSex in a pan\u201d z bia\u0142kiem l Przepisy fitness l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/rSRii3Xqqag?list=PLJbG67LJ4Z9-8sGWHnHjhm2xj7-Hl7mig\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Mamy nadziej\u0119, \u017ce ju\u017c masz ch\u0119tk\u0119 na nasz\u0105 <strong>wersj\u0119 &#8220;Sex in a pan&#8221; &#8211; ciasta fitness z bia\u0142kiem. <\/strong>Je\u015bli lubisz nasz przepis, pami\u0119taj aby <strong>podzieli\u0107 si\u0119 nim z innymi osobami.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Przepis fitness na ciasto bia\u0142kowe \u201cSex in a pan\u201d. Zakochasz si\u0119 w tym pysznym deserze orzechowym z mieszank\u0105 budyniu i sera. Z pewno\u015bci\u0105 warto da\u0107 si\u0119 skusi\u0107!<\/p>\n","protected":false},"author":25,"featured_media":91132,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8668,8503,8513,128],"tags":[7129,8736,7699,6709,7472,9181,7165,7507],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-242719","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-przepisy-video","8":"category-desery","9":"category-wegetarianskie","10":"category-fitness-przepisy","11":"tag-bialko-w-proszku","12":"tag-ciasto-pl","13":"tag-czekolada","14":"tag-nerkowiec","15":"tag-platki-owsiane","16":"tag-przepisy-wysokobialkowe","17":"tag-pudding-pl","18":"tag-twarog","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness przepis: Przepyszne ciasto &quot;Sex in a pan&quot; z bia\u0142kiem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Przepis fitness na ciasto bia\u0142kowe \u201cSex in a pan\u201d. 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