{"id":242704,"date":"2020-03-12T06:34:00","date_gmt":"2020-03-12T05:34:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=242704"},"modified":"2024-05-01T13:46:57","modified_gmt":"2024-05-01T11:46:57","slug":"fitness-recipe-yummy-sex-in-a-pan-cake-with-protein","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-yummy-sex-in-a-pan-cake-with-protein\/","title":{"rendered":"Fitness Recipe: Yummy &#8220;Sex in a pan&#8221; cake with protein"},"content":{"rendered":"\n<p>Have you heard about the recipe&nbsp;<strong>\u201cSex in a pan\u201d?<\/strong>It is an excellent&nbsp;<strong>nut cake with pudding&nbsp;<\/strong>topped with a fine layer of&nbsp;<strong>soft cheese,&nbsp;<\/strong>that you simply cannot resist. Try our&nbsp;<strong>fitness version&nbsp;<\/strong>of this cake, which we&nbsp;<strong>enriched with protein.&nbsp;<\/strong>Definitely worth the temptation!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">For the dough we need:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>60 g rolled oats<\/li>\n\n\n\n<li>50 g honey<\/li>\n\n\n\n<li>40 g <strong><a title=\"Cashew nuts\" href=\"https:\/\/gymbeam.com\/cashew-nuts-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">cashew nuts<\/a>&nbsp;<\/strong><\/li>\n\n\n\n<li>40 g <strong><a title=\"Oils\" href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" rel=\"noopener noreferrer\">coconut\/olive oil<\/a><\/strong><\/li>\n\n\n\n<li>30 g <strong><a href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">protein Just Whey<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">For the pudding filling we need:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g semi-fat soft cheese<\/li>\n\n\n\n<li>200 ml of milk<\/li>\n\n\n\n<li>200 ml of water<\/li>\n\n\n\n<li>60 g <strong><a title=\"Erythrit 1000 g - GymBeam\" href=\"https:\/\/gymbeam.com\/erythritol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">Erythritol<\/a>&nbsp;<\/strong><\/li>\n\n\n\n<li>2 g of agar powder (you can replace with powdered gelatin)<\/li>\n\n\n\n<li>1\/2 a pack of chocolate pudding<\/li>\n\n\n\n<li>1\/2 a pack of vanilla pudding<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">For cheese filling we need:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g semi-fat soft cheese<\/li>\n\n\n\n<li>20 g bitter chocolate<\/li>\n\n\n\n<li><strong><a title=\"Erythrit 1000 g - GymBeam\" href=\"https:\/\/gymbeam.com\/erythritol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">Erythritol<\/a><\/strong> by taste<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_5222-2.jpg\" alt=\"Fitness Recipe - Ingredients\" title=\"Fitness Recipe - Ingredients\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"38851,36550,36094,5331,48592,50854,28324,6937,6935,\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Process:<\/h3>\n\n\n\n<p>First of all, <strong>blend <\/strong>oats and <strong><a title=\"Cashew nuts - GymBeam\" href=\"https:\/\/gymbeam.com\/cashew-nuts-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">cashew nuts<\/a><\/strong> to a fine flour. Add <strong><a href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">protein<\/a>, <a title=\"Oils\" href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" rel=\"noopener noreferrer\">oil<\/a>, honey <\/strong>to this mixture and mix thoroughly. Finished dough place on the pan of the size <strong>20&#215;20 cm, <\/strong>and push <strong>with your fingers <\/strong>to spread evenly. Then put the dough into the heated oven to <strong>180 \u00b0c for 10 to 15 minutes <\/strong>and bake until golden.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>While the dough is in the oven, we are going to prepare <strong>pudding fillings. <\/strong>Chocolate pudding powder mix in a pot with <strong>100 ml of water, 100 ml of milk, 30 g of <\/strong><strong><a title=\"Erythrit 1000 g - GymBeam\" href=\"https:\/\/gymbeam.com\/erythritol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">Erythritol<\/a>&nbsp;<\/strong><strong>and 1 g of Agar<\/strong>. Put the vanilla pudding powder into the second pot, and <strong>also mix <\/strong>with 100 ml of water, 100 ml of milk, 30 g <strong><a title=\"Erythrit 1000 g - GymBeam\" href=\"https:\/\/gymbeam.com\/erythritol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">Erythritol<\/a><\/strong>&nbsp;and 1 g of Agar. <strong>Bring both puddings to the boil <\/strong>and mix until it has a&nbsp;thick consistency. Mix 125 g of soft cheese with <strong>still warm puddings.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Take the baked base out of the oven and let it <strong>cool. <\/strong>Once cooled down, pour still <strong>warm vanilla pudding on top of it, <\/strong>and <strong>a layer of chocolate pudding on top of that. <\/strong>Let it cool down once it is layered. Meanwhile, mix&nbsp;<strong>soft cheese with <\/strong><strong><a title=\"Erythrit 1000 g - GymBeam\" href=\"https:\/\/gymbeam.com\/erythritol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">Erythritol<\/a>&nbsp;<\/strong>and pour it over the cooled caked.&nbsp; Put the dessert into the fridge and <strong>leave it to completely solidify<\/strong>. <strong>Sprinkle the cake with grated chocolate <\/strong>before serving<strong>. <\/strong>We wish you a delicious delight!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_5337.jpg\" alt=\"Fitness Recipe: Yummy &quot;Sex in a pan&quot; cake with protein\" title=\"Fitness Recipe: Yummy &quot;Sex in a pan&quot; cake with protein\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritional values<\/th><th class=\"has-text-align-center\" data-align=\"center\">for 1 piece (16 pieces total)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">130<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fats<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Video recipe for Yummy &#8220;Sex in a pan&#8221; cake:<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Yummy \u201cSex in a Pan\u201d Cake with Protein  l Fitness recipes l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/3-W7PVx5sL0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>We hope that you already crave our <strong>fitness version of the &#8220;Sex in a pan&#8221; cake with protein.&nbsp;<\/strong>If you like this recipe, be sure to support it&nbsp;<strong>by sharing it.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fitness recipe for \u201cSex in a pan\u201d cake with protein that you will fell in love with. Delicious nut dessert with pudding and cheese mixture is worth the tempation!<\/p>\n","protected":false},"author":16,"featured_media":91124,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8663,8485,8475,87],"tags":[6701,7691,7499,9178,7465,8698,7121,7157],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-242704","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-video-recipes","8":"category-vegetarian","9":"category-desserts","10":"category-fitness-recipes","11":"tag-cashew","12":"tag-chocolate","13":"tag-farmer-cheese","14":"tag-high-protein-recipes","15":"tag-oats","16":"tag-pie","17":"tag-protein-powder","18":"tag-pudding","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Yummy &quot;Sex in a pan&quot; cake with protein - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fitness recipe for \u201cSex in a pan\u201d cake with protein that you will fell in love with. 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Delicious nut dessert with pudding and cheese mixture is worth the tempation!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-yummy-sex-in-a-pan-cake-with-protein\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-12T05:34:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-01T11:46:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Sex_in_a_pan_-_Fb_2_.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-yummy-sex-in-a-pan-cake-with-protein\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-yummy-sex-in-a-pan-cake-with-protein\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness Recipe: Yummy &#8220;Sex in a pan&#8221; cake with protein\",\"datePublished\":\"2020-03-12T05:34:00+00:00\",\"dateModified\":\"2024-05-01T11:46:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-yummy-sex-in-a-pan-cake-with-protein\/\"},\"wordCount\":432,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-yummy-sex-in-a-pan-cake-with-protein\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Sex_in_a_pan_-_Fb_2_.png\",\"keywords\":[\"cashew\",\"chocolate\",\"farmer cheese\",\"high-protein recipes\",\"oats\",\"pie\",\"protein powder\",\"pudding\"],\"articleSection\":[\"Video Recipes\",\"Vegetarian\",\"Desserts\",\"Fitness recipes\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.com\/blog\/fitness-recipe-yummy-sex-in-a-pan-cake-with-protein\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-yummy-sex-in-a-pan-cake-with-protein\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-yummy-sex-in-a-pan-cake-with-protein\/\",\"name\":\"Fitness Recipe: Yummy \\\"Sex in a pan\\\" cake with protein - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-yummy-sex-in-a-pan-cake-with-protein\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-yummy-sex-in-a-pan-cake-with-protein\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Sex_in_a_pan_-_Fb_2_.png\",\"datePublished\":\"2020-03-12T05:34:00+00:00\",\"dateModified\":\"2024-05-01T11:46:57+00:00\",\"description\":\"Fitness recipe for \u201cSex in a pan\u201d cake with protein that you will fell in love with. 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