{"id":242648,"date":"2021-04-21T15:05:17","date_gmt":"2021-04-21T13:05:17","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=242648"},"modified":"2024-06-01T21:40:45","modified_gmt":"2024-06-01T19:40:45","slug":"christian-bale-kralj-ekstremnih-telesnih-preobrazb-hollywooda-ki-je-svojo-tezo-skoraj-podvojil-v-samo-6-mesecih","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/christian-bale-kralj-ekstremnih-telesnih-preobrazb-hollywooda-ki-je-svojo-tezo-skoraj-podvojil-v-samo-6-mesecih\/","title":{"rendered":"Christian Bale: Kralj ekstremnih telesnih preobrazb Hollywooda, ki je svojo te\u017eo skoraj podvojil v samo 6 mesecih"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.si\/blog\/christian-bale-kralj-ekstremnih-telesnih-preobrazb-hollywooda-ki-je-svojo-tezo-skoraj-podvojil-v-samo-6-mesecih\/#Odlicni_Patrick_Bateman_v_filmu_Ameriski_Psiho\" title=\"Odli\u010dni Patrick Bateman v filmu Ameri\u0161ki Psiho\">Odli\u010dni Patrick Bateman v filmu Ameri\u0161ki Psiho<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.si\/blog\/christian-bale-kralj-ekstremnih-telesnih-preobrazb-hollywooda-ki-je-svojo-tezo-skoraj-podvojil-v-samo-6-mesecih\/#S_konzervo_tune_jabolkom_na_dan_in_kajenjem_je_izgubil_kilograme\" title=\"S konzervo tune, jabolkom na dan in kajenjem, je izgubil kilograme\">S konzervo tune, jabolkom na dan in kajenjem, je izgubil kilograme<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.si\/blog\/christian-bale-kralj-ekstremnih-telesnih-preobrazb-hollywooda-ki-je-svojo-tezo-skoraj-podvojil-v-samo-6-mesecih\/#Pridobitev_45_kg_v_samo_6_mesecih\" title=\"Pridobitev 45 kg v samo 6 mesecih\">Pridobitev 45 kg v samo 6 mesecih<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.si\/blog\/christian-bale-kralj-ekstremnih-telesnih-preobrazb-hollywooda-ki-je-svojo-tezo-skoraj-podvojil-v-samo-6-mesecih\/#Od_moskega_s_prekomerno_tezo_do_Batmana\" title=\"Od mo\u0161kega s prekomerno te\u017eo do Batmana\">Od mo\u0161kega s prekomerno te\u017eo do Batmana<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.si\/blog\/christian-bale-kralj-ekstremnih-telesnih-preobrazb-hollywooda-ki-je-svojo-tezo-skoraj-podvojil-v-samo-6-mesecih\/#Izredno_hitra_in_nezdrava_preobrazba_za_vlogo_v_filmu_Borec_mu_je_prinesla_Oskarja\" title=\"Izredno hitra in nezdrava preobrazba za vlogo v filmu Borec mu je prinesla Oskarja\">Izredno hitra in nezdrava preobrazba za vlogo v filmu Borec mu je prinesla Oskarja<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.si\/blog\/christian-bale-kralj-ekstremnih-telesnih-preobrazb-hollywooda-ki-je-svojo-tezo-skoraj-podvojil-v-samo-6-mesecih\/#Krog_preobrazb_postaja_s_starostjo_igralca_vedno_tezji\" title=\"Krog preobrazb postaja s starostjo igralca vedno te\u017eji\">Krog preobrazb postaja s starostjo igralca vedno te\u017eji<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Christian Bale se je rodil 30. januarja 1974 v Walesu, kjer je pre\u017eivel otro\u0161tvo. <strong>Prve igralske izku\u0161nje<\/strong> bodo\u010dega Viteza Teme so bile v reklami za Lenor detergente pri <strong>9 letih<\/strong>. Njegov prvi nastop na filmskem platnu je bil v <strong>vojni drami Stevena Spielberga Empire of the Sun (Cesarstvo Sonca) pri 13 letih.<\/strong> Po lo\u010ditvi star\u0161ev se je z o\u010detom preselil v LA, kjer je pri 20 letih spoznal svojo bodo\u010do \u017eeno Sandro &#8220;Sibi&#8221; Bla\u017ei\u0107, ki je takrat delala kot asistentka Winone Ryder pri snemanju filma <em>Male \u017eenske.<\/em> Christian pripoveduje, da je bila to ljubezen na prvi pogled in je takoj vedel, da se \u017eeli poro\u010diti s Sibi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Odlicni_Patrick_Bateman_v_filmu_Ameriski_Psiho\"><\/span>Odli\u010dni Patrick Bateman v filmu Ameri\u0161ki Psiho<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"900\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/03\/600px-Christian_Bale-7837.jpg\" alt=\"Christian Bale\" class=\"wp-image-410721\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/600px-Christian_Bale-7837.jpg 600w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/600px-Christian_Bale-7837-267x400.jpg 267w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption class=\"wp-element-caption\">Avtor fotografije: Harald Krichel&nbsp;&nbsp;<br>https:\/\/commons.wikimedia.org\/wiki\/File:Christian_Bale-7837.jpg<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Kljub velikemu uspehu pa je Christianova kariera do\u017eivela nekaj grobih sprememb. Proti Leonardu Di Capriju je i<strong>zgubil vlogo Jacka v filmu Titanik<\/strong>. V briljantnem povratku leta 2000 je Bale ukradel vlogo <strong>Patricka Batesa<\/strong> v filmu <strong>Ameri\u0161ki Psiho<\/strong> &#8211; za vlogo se je potegoval tudi DiCaprio. Nenavadno dejstvo glede tega je, da so ga Christianovi prijatelji posku\u0161ali nagovoriti, naj ne sprejme vloge psihopatskega morilca, ob predpostavki, da bo to pomenilo konec njegove kariere. To je, kot vemo, imelo ravno nasproten u\u010dinek in Christianova izvrstna predstava v filmu je na koncu znatno okrepila njegove sposobnosti.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"S_konzervo_tune_jabolkom_na_dan_in_kajenjem_je_izgubil_kilograme\"><\/span>S konzervo tune, jabolkom na dan in kajenjem, je izgubil kilograme<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Tu se za\u010dnejo Christianove neverjetne in slavne fizi\u010dne preobrazbe. Leta 2004 je bil izbran za glavno vlogo v <em>The Machinist<\/em> (Izginjanje).<em> <\/em>V vlogo nespe\u010dega delavca se je tako v\u017eivel, da je pred snemanjem filma izgubil <strong>neverjetnih 28 kilogramov<\/strong>. Ko se je prvi\u010d pojavil na snemanju, re\u017eiser ni mogel verjeti svojim o\u010dem: <strong>183 cm visoki Christian Bale se je pojavil s te\u017eo 55 kg.<\/strong> Na\u010din, kako mu je to uspelo, pa je bil izredno nezdrav. Njegova dnevna prehrana je bila sestavljena iz <a href=\"https:\/\/gymbeam.si\/tuna-v-olivnem-olju-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>konzerve tune, <\/strong><\/a><strong>enega jabolka<\/strong> in <strong>herkulskih koli\u010din cigaret.<\/strong> Ni nam treba posebej poudarjati, da je tak\u0161en na\u010din prehranjevanja pustil posledice. Christian je trpel zaradi <strong>nenehnih bole\u010din v nogah, saj ni imel skoraj nobene mi\u0161ice na spodnjem delu telesa.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pridobitev_45_kg_v_samo_6_mesecih\"><\/span>Pridobitev 45 kg v samo 6 mesecih<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0160est mesecev pozneje je Christian dobil izjemen izziv. Po vlogi <em>Christopherja Nolana v filmu Batman Begins<\/em>&nbsp; je bila na poti nova, \u0161e bolj presenetljiva preobrazba. Kot nedvomno veste, Batmana, ki je superjunak iz stripa, odlikuje fizi\u010dna mo\u010d &#8211; lastnost, ki se je morala odra\u017eati na telesu glavnega igralca. Samo za to vlogo je Bale v noro kratkem \u010dasu &#8211; <strong>v le pribli\u017eno \u0161estih mesecih<\/strong> &#8211; pridobil <strong>ekstremnih 45 kilogramov.<\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Od_moskega_s_prekomerno_tezo_do_Batmana\"><\/span>Od mo\u0161kega s prekomerno te\u017eo do Batmana<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Izjemno pove\u010danje telesne te\u017ee je seveda pomenilo kopi\u010denje velikih koli\u010din ma\u0161\u010dobe in filmska ekipa ni izpustila prilo\u017enosti za \u0161alo, pri \u010demer je pripomnila, da je njegova postava bolj podobna debeluhu kot Batmanu. Bale se ni pustil motiti in med <strong>pridobivanjem mi\u0161i\u010dne mase izgubil 20 kg ma\u0161\u010dob<\/strong>.&nbsp; Njegovo hitro pove\u010danje mi\u0161i\u010dne mase je spremljala prehrana z visoko vsebnostjo ogljikovih hidratov, ki je bila sestavljena predvsem iz kruha in testenin. Kasneje je dodal visok vnos <a href=\"https:\/\/gymbeam.si\/blog\/20-zivil-s-katerimi-lahko-prehrani-enostavno-dodate-beljakovine\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>beljakovin,<\/strong> <\/a>ki jih je<strong> ve\u010dinoma vnesel s pi\u0161\u010danci in<\/strong> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/ribe\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ribami.<\/strong><\/a> Klju\u010dni del so bili hardcore<strong> treningi mo\u010di<\/strong>, ki so se izmenjevali z <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/blog\/klasicna-kardio-ali-hiit-vadba-katera-bolje-topi-mascobe\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>visoko intenzivnimi kardio intervalnimi treningi.<\/strong><\/a>&nbsp;V<strong> fitnesu<\/strong> je pre\u017eivel <strong>5 dni na teden.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"46435,46912,48508,53755,64381\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Izredno_hitra_in_nezdrava_preobrazba_za_vlogo_v_filmu_Borec_mu_je_prinesla_Oskarja\"><\/span>Izredno hitra in nezdrava preobrazba za vlogo v filmu Borec mu je prinesla Oskarja<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Po vsem tem pove\u010danju mi\u0161i\u010dne mase je pri\u0161el \u0161e en krog izgube te\u017ee za njegovo vlogo v <em>Borcu<\/em>. Po <strong>izgubi 13 kg<\/strong>, je prejel <strong>Zlati globus in Oskarja.<\/strong> Tudi tokrat je njegova hitra preobrazba potekala na nenavadno hiter in nezdrav na\u010din. Tik pred vlogo v <em>Borcu<\/em> je igral v <em>Terminatorju<\/em>:<em> Salvation<\/em>, kjer je pokazal zelo izklesano postavo. Christian Bale je resni\u010dno skrajni primer predanega igralca, ki je v <strong>neverjetno kratkem \u010dasu do\u017eivel \u010dudovite preobrazbe.<\/strong> \u010ceprav se je ve\u010dina teh transformacij zgodila po njegovi izjemno <strong>nezdravi praksi<\/strong>, vsekakor ponazarjajo <strong>mo\u010d \u017eelezne volje.<\/strong> Za ve\u010d zanimivosti iz \u017eivljenja Christiana Balea si oglejte na\u0161 novi video.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"843\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/03\/Christian_and_Sibi_Bale-1124x843.jpg\" alt=\"Christian Bale\" class=\"wp-image-410751\" style=\"width:843px;height:632px\" title=\"Christian Bale a jeho premeny\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Christian_and_Sibi_Bale-1124x843.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Christian_and_Sibi_Bale-400x300.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Christian_and_Sibi_Bale.jpg 1200w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><figcaption class=\"wp-element-caption\">Avtor fotografije: David Sakamoto<br>https:\/\/commons.wikimedia.org\/wiki\/File:Christian_and_Sibi_Bale.jpg<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Krog_preobrazb_postaja_s_starostjo_igralca_vedno_tezji\"><\/span>Krog preobrazb postaja s starostjo igralca vedno te\u017eji<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Njegove neverjetne transformacije pa so se nadaljevale tudi po vlogi v filmu <em>Borec<\/em>. Za zadnji del trilogije Vitez Teme- Vzpon viteza teme se je moral \u0161e enkrat znajti v vrhunski formi. Vse to samo zato, da bi <strong>pridobil nekaj manj kot 20 kg<\/strong> za vlogo v filmu <em>Ameri\u0161ke prevare<\/em>, v katerem je naslednje leto upodobil&nbsp; prevaranta Irvinga Rosenfelda. Z dodatno te\u017eo je pri\u0161la slaba dr\u017ea, ki je Balea stala precej\u0161njih bole\u010din v hrbtu. Za kratek \u010das se je Christian ustavil s telesnimi spremembami na telesu. <strong>Ponovno je shuj\u0161al<\/strong> in odigral v nekaj delih, ki niso zahtevali ekstremnih sprememb. Vendar je bilo leta 2018 njegovo mojstrstvo spreminjanja oblike spet poklicano v akcijo, ko je bil pozvan, da v vlogi upodobi vplivnega in precej \u010dednega podpredsednika Dicka Cheney-ja v filmu Mo\u017e iz ozadja.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"806\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/03\/TIFF_2019_christian_bale_48719385038-1124x806.jpg\" alt=\"Christian Bale\" class=\"wp-image-410781\" style=\"width:843px;height:605px\" title=\"Christian Bale a jeho premena vo Vice (2018)\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/TIFF_2019_christian_bale_48719385038-1124x806.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/TIFF_2019_christian_bale_48719385038-400x287.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/TIFF_2019_christian_bale_48719385038.jpg 1200w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><figcaption class=\"wp-element-caption\">Avtor fotografije: John Bauld<br>https:\/\/commons.wikimedia.org\/wiki\/File:TIFF_2019_christian_bale_(48719385038).jpg<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Da bi dosegel potreben cilj te\u017ee, se <strong>ni zatekel k napredni tehnologiji make up-a v filmski industriji, temve\u010d h tortam.<\/strong> <strong>Pridobil je pribli\u017eno 20 kilogramov<\/strong>, nato pa za vlogo britanskega dirka\u010da \u0161portnih avtomobilov v filmu <em>Izzivalca &#8217;66<\/em> &nbsp;<strong>izgubil ve\u010d kot 30 kg.<\/strong>&nbsp; Kakor koli se noro sli\u0161i, je \u017ee sam Christian Bale pred kratkim priznal, da so z nara\u0161\u010dajo\u010do starostjo njegove ekstremne preobrazbe vedno te\u017eje. Ob razli\u010dnih prilo\u017enostih je zato izjavil, da je &#8221; divja vo\u017enja&#8221; kon\u010dno kon\u010dana. Poglejmo, ali ta trditev \u0161e vedno dr\u017ei.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kak\u0161no je va\u0161e mnenje o hollywoodskemu mojstru preobrazb? Ali si zaslu\u017ei ob\u010dudovanje ali zgra\u017eanje? Svoje mnenje napi\u0161ite v komentarju in \u010de vam je bil \u010dlanek v\u0161e\u010d, ga podprite tako, da ga delite med prijatelje.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.si\/gainerji-in-ogljikovi-hidrati\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tWeight Gainers and Carbohydrates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.si\/topilci-mascob\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFat Burners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Christian Bale je hollywoodski \u017eelezni mojster ekstremnih fizi\u010dnih sprememb. Oglejmo si vse njegove impresivne telesne preobrazbe.<\/p>\n","protected":false},"author":120,"featured_media":410749,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":4,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7793],"tags":[6375,7359,7191,7677],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-242648","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-osebnosti-navdih","8":"tag-hujsanje","9":"tag-prehrana-sl","10":"tag-rast-misicne-mase-sl","11":"tag-znani-sportniki","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Christian Bale: Kralj ekstremnih telesnih preobrazb Hollywooda, ki je svojo te\u017eo skoraj podvojil v samo 6 mesecih - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Christian Bale je hollywoodski \u017eelezni mojster ekstremnih fizi\u010dnih sprememb. 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