{"id":242540,"date":"2021-06-29T09:08:37","date_gmt":"2021-06-29T07:08:37","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=242540"},"modified":"2022-12-21T10:18:13","modified_gmt":"2022-12-21T09:18:13","slug":"anthony-joshua-zdyscyplinowany-bokser-ktory-pokonal-wladimira-kliczko","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/anthony-joshua-zdyscyplinowany-bokser-ktory-pokonal-wladimira-kliczko\/","title":{"rendered":"Anthony Joshua: Zdyscyplinowany bokser, kt\u00f3ry pokona\u0142 W\u0142adimira Kliczko"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.pl\/blog\/anthony-joshua-zdyscyplinowany-bokser-ktory-pokonal-wladimira-kliczko\/#Utalentowany_pilkarz_i_sportowiec\" title=\"Utalentowany pi\u0142karz i sportowiec\">Utalentowany pi\u0142karz i sportowiec<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.pl\/blog\/anthony-joshua-zdyscyplinowany-bokser-ktory-pokonal-wladimira-kliczko\/#Nie_zajal_sie_boksem_dla_pieniedzy_lecz_dla_medali\" title=\"Nie zaj\u0105\u0142 si\u0119 boksem dla pieni\u0119dzy lecz dla medali\">Nie zaj\u0105\u0142 si\u0119 boksem dla pieni\u0119dzy lecz dla medali<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.pl\/blog\/anthony-joshua-zdyscyplinowany-bokser-ktory-pokonal-wladimira-kliczko\/#Wygrana_na_Igrzyskach_Olimpijskich_i_fenomenalne_zwyciestwo_nad_Wladimirem_Kliczko\" title=\"Wygrana na Igrzyskach Olimpijskich i fenomenalne zwyci\u0119stwo nad W\u0142adimirem Kliczko\">Wygrana na Igrzyskach Olimpijskich i fenomenalne zwyci\u0119stwo nad W\u0142adimirem Kliczko<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.pl\/blog\/anthony-joshua-zdyscyplinowany-bokser-ktory-pokonal-wladimira-kliczko\/#Zostal_odznaczony_Orderem_Imperium_Brytyjskiego_ale_ma_on_takze_ciemna_strone\" title=\"Zosta\u0142 odznaczony Orderem Imperium Brytyjskiego, ale ma on tak\u017ce ciemn\u0105 stron\u0119\">Zosta\u0142 odznaczony Orderem Imperium Brytyjskiego, ale ma on tak\u017ce ciemn\u0105 stron\u0119<\/a><\/li><\/ul><\/nav><\/div>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"570\" height=\"713\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/04\/Anthony_Joshua_2017.png\" alt=\"Anthony Joshua\" class=\"wp-image-410429\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Anthony_Joshua_2017.png 570w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Anthony_Joshua_2017-320x400.png 320w\" sizes=\"auto, (max-width: 570px) 100vw, 570px\" \/><figcaption>Autor zdj\u0119cia: Jumeirah.com<br>https:\/\/commons.wikimedia.org\/wiki\/File:Anthony_Joshua_2017.png<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Anglik&nbsp; Anthony Joshua to jedno z najwi\u0119kszych nazwisk w \u015bwiecie boksu. Urodzi\u0142 si\u0119 15 pa\u017adziernika 1989 roku. Jednak cz\u0119\u015b\u0107 dzieci\u0144stwa sp\u0119dzi\u0142 w Nigerii, sk\u0105d pochodzi jego matka. Nast\u0119pnie ucz\u0119szcza\u0142 do szko\u0142y z internatem w Zachodniej Afryce, dok\u0105d wys\u0142ali go rodzice, <strong>aby pom\u00f3c mu unikn\u0105\u0107 alkoholu, narkotyk\u00f3w i przest\u0119pstw.&nbsp;<\/strong>Wed\u0142ug niego samego, ten okres nauczy\u0142 go dyscypliny.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Utalentowany_pilkarz_i_sportowiec\"><\/span>Utalentowany pi\u0142karz i sportowiec<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Gdy Anthony mia\u0142 12 lat, jego rodzice rozwiedli si\u0119 i wr\u00f3ci\u0142 do UK. <strong>Jako dziecko, mia\u0142 niezwyk\u0142y talent do sportu. <\/strong>W czasach szkolnych grywa\u0142 w pi\u0142k\u0119 no\u017cn\u0105 i nie\u017ale sobie radzi\u0142. Jednocze\u015bnie, po\u015bwi\u0119ci\u0142 si\u0119 lekkiej atletyce, w kt\u00f3rej osi\u0105ga\u0142 jeszcze wi\u0119ksze sukcesy. Potwierdzi\u0142 to w 2012 roku, gdy<strong>, jako \u015bwiatowej klasy bokser, pokona\u0142 profesjonalnego biegacza Mohammeda Farah na bie\u017cni, gdzie przebieg\u0142 100 metr\u00f3w w 11,53 sekund. <\/strong>Dla por\u00f3wnania rekord biegu na 100 metr\u00f3w ustanowi\u0142 w tym samym roku Usain Bolt, kt\u00f3ry uko\u0144czy\u0142 bieg w 9,63 sekund na Igrzyskach Olimpijskich w Londynie.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nie_zajal_sie_boksem_dla_pieniedzy_lecz_dla_medali\"><\/span>Nie zaj\u0105\u0142 si\u0119 boksem dla pieni\u0119dzy lecz dla medali<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kroki m\u0142odego Anthony&#8217;ego w boksie zaprowadzi\u0142y go do amatorskiego klubu w Barnet, kt\u00f3ry pokaza\u0142 mu jego kuzyn. <strong>Jednak nie poczu\u0142 uroku tego sportu w pe\u0142ni do a\u017c osiemnastego roku \u017cycia. <\/strong>Sw\u00f3j pierwszy sukces osi\u0105gn\u0105\u0142 dwa lata p\u00f3\u017aniej, gdy&nbsp;<strong>wygra\u0142 zawody Haringey Boxing Cup <\/strong>dwa lata z rz\u0119du. W 2010 roku&nbsp;<strong>wygra\u0142 18 walk i zdoby\u0142 mistrzostwo Senior ABA Championship w kategorii wagowej powy\u017cej 91 kg.<\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28324,51652,8350,49009,46021,28876,48487,29851,28784,34501,28186,28794\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>W tym samym czasie dosta\u0142 ofert\u0119 zostania profesjonalnym bokserem. Oferta sz\u0142a w parze z&nbsp;<strong>50 tysi\u0105cami funt\u00f3w.&nbsp;<\/strong>O dziwo Joshua odrzuci\u0142 t\u0119 ofert\u0119 i wzi\u0105\u0142 udzia\u0142 w Igrzyskach w Londynie. Twierdzi, \u017ce&nbsp;<strong>nie zaj\u0105\u0142 si\u0119 boksem dla pieni\u0119dzy, lecz dla medali.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/04\/Anthony_Joshua_and_Jarrell_Miller-1124x632.jpg\" alt=\"Anthony Joshua\" class=\"wp-image-410444\" width=\"843\" height=\"474\" title=\"Anthony Joshua a zlat\u00e1 medaila\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Anthony_Joshua_and_Jarrell_Miller-1124x632.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Anthony_Joshua_and_Jarrell_Miller-400x225.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Anthony_Joshua_and_Jarrell_Miller.jpg 1200w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><figcaption>Autor zdj\u0119cia:JazzyJoeyD<br>https:\/\/commons.wikimedia.org\/wiki\/File:Anthony_Joshua_and_Jarrell_Miller.jpg <\/figcaption><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Wygrana_na_Igrzyskach_Olimpijskich_i_fenomenalne_zwyciestwo_nad_Wladimirem_Kliczko\"><\/span>Wygrana na Igrzyskach Olimpijskich i fenomenalne zwyci\u0119stwo nad W\u0142adimirem Kliczko<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Anthony ostatecznie spe\u0142ni\u0142 sw\u00f3j sen o medalach. W 2012 roku <strong>zdoby\u0142 z\u0142oty medal na Igrzyskach Olimpijskich.&nbsp;<\/strong>Jego sukces by\u0142 imponuj\u0105cy, bo wtedy by\u0142 jeszcze bardzo m\u0142odym bokserem&nbsp;<strong>z mniej ni\u017c 5 latami do\u015bwiadczenia.&nbsp;<\/strong>Zako\u0144czy\u0142 karier\u0119 amatorsk\u0105&nbsp;<strong>z bilansem 40 zwyci\u0119stw i 3 pora\u017cek.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Po do\u0142\u0105czeniu do zawodowc\u00f3w zdoby\u0142 kilka mi\u0119dzynarodowych tytu\u0142\u00f3w. Jednym z&nbsp;<strong>wa\u017cniejszych moment\u00f3w w jego karierze by\u0142a walka z W\u0142adimirem Kliczko o tytu\u0142 mistrza World Boxing Association.&nbsp;<\/strong>W tamtym czasie Kliczko by\u0142 jednym z najbardziej do\u015bwiadczonych bokser\u00f3w i przegra\u0142 jedynie cztery walki w \u017cyciu. Walka Joshua vs. Kliczko <strong>by\u0142a ogl\u0105dana przez 90,000 os\u00f3b i trwa\u0142a 11 rund, po kt\u00f3rych ukrai\u0144ski bokser podda\u0142 si\u0119.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>W czasie swojej profesjonalnej kariery Anthony Joshua&nbsp;<strong>wygra\u0142 23 walki i przegra\u0142 tylko raz w 2019 roku, niespodziewanie w walce z Andym Ruizem. <\/strong>Przegra\u0142 przez <strong>TKO w si\u00f3dmej rundzie,<\/strong>&nbsp;co zaszokowa\u0142o wiele znanych nazwisk ze \u015bwiata boksu. Amerykanin z nadwag\u0105 na pierwszy rzut oka wygl\u0105da\u0142 pokracznie, ale zaskoczy\u0142 Joshu\u0119 swoj\u0105 szybko\u015bci\u0105 i si\u0142\u0105 uderze\u0144.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/04\/Anthony_Joshua_Press_Conference-1124x632.jpg\" alt=\"Anthony Joshua\" class=\"wp-image-410459\" width=\"843\" height=\"474\" title=\"Anthony Joshua vs. Andy Ruiz\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Anthony_Joshua_Press_Conference-1124x632.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Anthony_Joshua_Press_Conference-400x225.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Anthony_Joshua_Press_Conference.jpg 1200w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><figcaption>Autor zdj\u0119cia: Jazzy Joey<br>https:\/\/commons.wikimedia.org\/wiki\/File:Anthony_Joshua_Press_Conference.jpg <\/figcaption><\/figure><\/div>\n\n\n\n<p>To Anthony Joshua by\u0142 <strong>zdecydowanym faworytem walki, co mia\u0142o swoje odzwierciedlenie w \u015bwiecie bukmacherki, gdzie kurs na Andy&#8217;ego Ruiza wynosi\u0142 10\/1. <\/strong>Joshua nie kry\u0142 swojego rozczarowania po walce, przeprosi\u0142 fan\u00f3w i domaga\u0142 si\u0119 rewan\u017cu. Gdy dosta\u0142 ku temu szans\u0119, <strong>Anthony Joshua po raz kolejny zasiad\u0142 na tronie boksu po meczu, kt\u00f3remu przygl\u0105dano si\u0119 bardzo uwa\u017cnie<\/strong> i odzyska\u0142 wszystkie swoje pasy. Zada\u0142 wi\u0119cej celnych cios\u00f3w ni\u017c Ruiz i zwyci\u0119\u017cy\u0142.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zostal_odznaczony_Orderem_Imperium_Brytyjskiego_ale_ma_on_takze_ciemna_strone\"><\/span>Zosta\u0142 odznaczony Orderem Imperium Brytyjskiego, ale ma on tak\u017ce ciemn\u0105 stron\u0119<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>W roku 2013 Joshua zosta\u0142 odznaczony <strong>Orderem Imperium Brytyjskiego<\/strong> przez kr\u00f3low\u0105 Anglii <strong>za osi\u0105gni\u0119cia w dziedzinie boksu.&nbsp;<\/strong>W czasie swojej kariery trenowa\u0142 ci\u0119\u017cko i dba\u0142 o diet\u0119. Podczas treningu <strong>skupia\u0142 si\u0119 g\u0142\u00f3wnie na centrum cia\u0142a i mi\u0119\u015bniach kulszowych. <\/strong>Uwa\u017ca\u0142, \u017ce dieta i odpoczynek to klucz do sukcesu. <strong> Spa\u0142 10 godzin, pi\u0142 5 litr\u00f3w wody i jad\u0142 dwa \u015bniadania i kolacje. <\/strong>Pomimo tylu sukces\u00f3w, jego kariera mia\u0142a mroczn\u0105 stron\u0119.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Je\u015bli chcesz dowiedzie\u0107 si\u0119 wi\u0119cej o \u017cyciu Anthony&#8217;ego, kt\u00f3re nie by\u0142o tylko pasmem sukces\u00f3w, ale ma te\u017c ciemn\u0105 stron\u0119, nie zapomnij obejrze\u0107 naszego filmiku. Poznasz w nim tak\u017ce niekt\u00f3re detale zwi\u0105zane z jego treningiem i diet\u0105.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\"><\/div>\n\n\n\n<p>A jakie ty masz zdanie o tym mistrzu? Jest twoim faworytem w \u015bwiecie boksu, czy kibicujesz komu\u015b innemu? Je\u015bli spodoba\u0142 ci si\u0119 artyku\u0142, udost\u0119pnij go. To nam bardzo pomaga.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.pl\/suplementy-i-odzywki\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSports nutrition\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.pl\/trening-w-domu\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHome workout\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Anthony Joshua to fenomen brytyjskiego boksu, kt\u00f3ry zdo\u0142a\u0142 pokona\u0107 W\u0142adimira Kliczko. Przyjrzyjmy si\u0119 \u017cyciu i nawykom fitness tego sportowca.<\/p>\n","protected":false},"author":120,"featured_media":410424,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":3,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7789],"tags":[6889,7675],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-242540","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-osobowosci-inspiracje","8":"tag-motywacja","9":"tag-slawni-sportowcy","10":"h-entry","11":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Anthony Joshua: Zdyscyplinowany bokser, kt\u00f3ry pokona\u0142 W\u0142adimira Kliczko - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Anthony Joshua to fenomen brytyjskiego boksu, kt\u00f3ry zdo\u0142a\u0142 pokona\u0107 W\u0142adimira Kliczko. Przyjrzyjmy si\u0119 \u017cyciu i nawykom fitness tego sportowca.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/anthony-joshua-zdyscyplinowany-bokser-ktory-pokonal-wladimira-kliczko\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Anthony Joshua: Zdyscyplinowany bokser, kt\u00f3ry pokona\u0142 W\u0142adimira Kliczko - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Anthony Joshua to fenomen brytyjskiego boksu, kt\u00f3ry zdo\u0142a\u0142 pokona\u0107 W\u0142adimira Kliczko. Przyjrzyjmy si\u0119 \u017cyciu i nawykom fitness tego sportowca.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.pl\/blog\/anthony-joshua-zdyscyplinowany-bokser-ktory-pokonal-wladimira-kliczko\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-06-29T07:08:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-21T09:18:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2021\/04\/1200-x-628-6-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Ondrej D\u017eurd\u017een\u00edk\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ondrej D\u017eurd\u017een\u00edk\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/anthony-joshua-zdyscyplinowany-bokser-ktory-pokonal-wladimira-kliczko\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/anthony-joshua-zdyscyplinowany-bokser-ktory-pokonal-wladimira-kliczko\/\"},\"author\":{\"name\":\"Ondrej D\u017eurd\u017een\u00edk\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/703ae2d8f0792227d20499ecd1508ef5\"},\"headline\":\"Anthony Joshua: Zdyscyplinowany bokser, kt\u00f3ry pokona\u0142 W\u0142adimira Kliczko\",\"datePublished\":\"2021-06-29T07:08:37+00:00\",\"dateModified\":\"2022-12-21T09:18:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/anthony-joshua-zdyscyplinowany-bokser-ktory-pokonal-wladimira-kliczko\/\"},\"wordCount\":800,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/anthony-joshua-zdyscyplinowany-bokser-ktory-pokonal-wladimira-kliczko\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/1200-x-628-6-1.png\",\"keywords\":[\"motywacja\",\"s\u0142awni sportowcy\"],\"articleSection\":[\"Osobowo\u015bci i inspiracje\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.pl\/blog\/anthony-joshua-zdyscyplinowany-bokser-ktory-pokonal-wladimira-kliczko\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/anthony-joshua-zdyscyplinowany-bokser-ktory-pokonal-wladimira-kliczko\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/anthony-joshua-zdyscyplinowany-bokser-ktory-pokonal-wladimira-kliczko\/\",\"name\":\"Anthony Joshua: Zdyscyplinowany bokser, kt\u00f3ry pokona\u0142 W\u0142adimira Kliczko - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/anthony-joshua-zdyscyplinowany-bokser-ktory-pokonal-wladimira-kliczko\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/anthony-joshua-zdyscyplinowany-bokser-ktory-pokonal-wladimira-kliczko\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/1200-x-628-6-1.png\",\"datePublished\":\"2021-06-29T07:08:37+00:00\",\"dateModified\":\"2022-12-21T09:18:13+00:00\",\"description\":\"Anthony Joshua to fenomen brytyjskiego boksu, kt\u00f3ry zdo\u0142a\u0142 pokona\u0107 W\u0142adimira Kliczko. Przyjrzyjmy si\u0119 \u017cyciu i nawykom fitness tego sportowca.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/anthony-joshua-zdyscyplinowany-bokser-ktory-pokonal-wladimira-kliczko\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.pl\/blog\/anthony-joshua-zdyscyplinowany-bokser-ktory-pokonal-wladimira-kliczko\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/anthony-joshua-zdyscyplinowany-bokser-ktory-pokonal-wladimira-kliczko\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/1200-x-628-6-1.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/1200-x-628-6-1.png\",\"width\":1200,\"height\":628,\"caption\":\"Anthony Joshua\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/anthony-joshua-zdyscyplinowany-bokser-ktory-pokonal-wladimira-kliczko\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Anthony Joshua: Zdyscyplinowany bokser, kt\u00f3ry pokona\u0142 W\u0142adimira Kliczko\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/703ae2d8f0792227d20499ecd1508ef5\",\"name\":\"Ondrej D\u017eurd\u017een\u00edk\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/20180815_134030-1-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/20180815_134030-1-96x96.jpg\",\"caption\":\"Ondrej D\u017eurd\u017een\u00edk\"},\"description\":\"He fell in love with the world of fitness and healthy lifestyle, which made him discover the joy of exercise. Always a creative type, Ondrej invests the endorphins produced after his workouts into writing articles about nutrition and fitness, and he continuously educates himself on the topic. Aside from all that, his greatest joys are good challenges, movies, music, video games, technologies, good company, spending time in nature, and creamy coffee.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/ondrej-dzurdzenik\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Anthony Joshua: Zdyscyplinowany bokser, kt\u00f3ry pokona\u0142 W\u0142adimira Kliczko - GymBeam Blog","description":"Anthony Joshua to fenomen brytyjskiego boksu, kt\u00f3ry zdo\u0142a\u0142 pokona\u0107 W\u0142adimira Kliczko. Przyjrzyjmy si\u0119 \u017cyciu i nawykom fitness tego sportowca.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/anthony-joshua-zdyscyplinowany-bokser-ktory-pokonal-wladimira-kliczko\/","og_type":"article","og_title":"Anthony Joshua: Zdyscyplinowany bokser, kt\u00f3ry pokona\u0142 W\u0142adimira Kliczko - GymBeam Blog","og_description":"Anthony Joshua to fenomen brytyjskiego boksu, kt\u00f3ry zdo\u0142a\u0142 pokona\u0107 W\u0142adimira Kliczko. Przyjrzyjmy si\u0119 \u017cyciu i nawykom fitness tego sportowca.","og_url":"https:\/\/gymbeam.pl\/blog\/anthony-joshua-zdyscyplinowany-bokser-ktory-pokonal-wladimira-kliczko\/","og_site_name":"GymBeam Blog","article_published_time":"2021-06-29T07:08:37+00:00","article_modified_time":"2022-12-21T09:18:13+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2021\/04\/1200-x-628-6-1.png","type":"image\/png"}],"author":"Ondrej D\u017eurd\u017een\u00edk","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Ondrej D\u017eurd\u017een\u00edk","Estimated reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.pl\/blog\/anthony-joshua-zdyscyplinowany-bokser-ktory-pokonal-wladimira-kliczko\/#article","isPartOf":{"@id":"https:\/\/gymbeam.pl\/blog\/anthony-joshua-zdyscyplinowany-bokser-ktory-pokonal-wladimira-kliczko\/"},"author":{"name":"Ondrej D\u017eurd\u017een\u00edk","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/703ae2d8f0792227d20499ecd1508ef5"},"headline":"Anthony Joshua: Zdyscyplinowany bokser, kt\u00f3ry pokona\u0142 W\u0142adimira Kliczko","datePublished":"2021-06-29T07:08:37+00:00","dateModified":"2022-12-21T09:18:13+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.pl\/blog\/anthony-joshua-zdyscyplinowany-bokser-ktory-pokonal-wladimira-kliczko\/"},"wordCount":800,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.pl\/blog\/anthony-joshua-zdyscyplinowany-bokser-ktory-pokonal-wladimira-kliczko\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/1200-x-628-6-1.png","keywords":["motywacja","s\u0142awni sportowcy"],"articleSection":["Osobowo\u015bci i inspiracje"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.pl\/blog\/anthony-joshua-zdyscyplinowany-bokser-ktory-pokonal-wladimira-kliczko\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.pl\/blog\/anthony-joshua-zdyscyplinowany-bokser-ktory-pokonal-wladimira-kliczko\/","url":"https:\/\/gymbeam.pl\/blog\/anthony-joshua-zdyscyplinowany-bokser-ktory-pokonal-wladimira-kliczko\/","name":"Anthony Joshua: Zdyscyplinowany bokser, kt\u00f3ry pokona\u0142 W\u0142adimira Kliczko - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.pl\/blog\/anthony-joshua-zdyscyplinowany-bokser-ktory-pokonal-wladimira-kliczko\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.pl\/blog\/anthony-joshua-zdyscyplinowany-bokser-ktory-pokonal-wladimira-kliczko\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/1200-x-628-6-1.png","datePublished":"2021-06-29T07:08:37+00:00","dateModified":"2022-12-21T09:18:13+00:00","description":"Anthony Joshua to fenomen brytyjskiego boksu, kt\u00f3ry zdo\u0142a\u0142 pokona\u0107 W\u0142adimira Kliczko. Przyjrzyjmy si\u0119 \u017cyciu i nawykom fitness tego sportowca.","breadcrumb":{"@id":"https:\/\/gymbeam.pl\/blog\/anthony-joshua-zdyscyplinowany-bokser-ktory-pokonal-wladimira-kliczko\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.pl\/blog\/anthony-joshua-zdyscyplinowany-bokser-ktory-pokonal-wladimira-kliczko\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.pl\/blog\/anthony-joshua-zdyscyplinowany-bokser-ktory-pokonal-wladimira-kliczko\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/1200-x-628-6-1.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/1200-x-628-6-1.png","width":1200,"height":628,"caption":"Anthony Joshua"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.pl\/blog\/anthony-joshua-zdyscyplinowany-bokser-ktory-pokonal-wladimira-kliczko\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Anthony Joshua: Zdyscyplinowany bokser, kt\u00f3ry pokona\u0142 W\u0142adimira Kliczko"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/703ae2d8f0792227d20499ecd1508ef5","name":"Ondrej D\u017eurd\u017een\u00edk","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/20180815_134030-1-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/20180815_134030-1-96x96.jpg","caption":"Ondrej D\u017eurd\u017een\u00edk"},"description":"He fell in love with the world of fitness and healthy lifestyle, which made him discover the joy of exercise. Always a creative type, Ondrej invests the endorphins produced after his workouts into writing articles about nutrition and fitness, and he continuously educates himself on the topic. Aside from all that, his greatest joys are good challenges, movies, music, video games, technologies, good company, spending time in nature, and creamy coffee.","url":"https:\/\/gymbeam.com\/blog\/author\/ondrej-dzurdzenik\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/242540","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/120"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=242540"}],"version-history":[{"count":0,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/242540\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/410424"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=242540"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=242540"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=242540"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=242540"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=242540"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}