{"id":242529,"date":"2020-03-18T15:29:00","date_gmt":"2020-03-18T14:29:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=242529"},"modified":"2023-08-04T10:27:41","modified_gmt":"2023-08-04T08:27:41","slug":"fitness-recept-ukusni-sex-in-a-pan-kolac-s-proteinom","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-ukusni-sex-in-a-pan-kolac-s-proteinom\/","title":{"rendered":"Fitness recept: Ukusni \u201cSex in a pan\u201d kola\u010d s proteinom"},"content":{"rendered":"\n<p>Jeste li ve\u0107 \u010duli za recept <strong>\u201cSex in a pan\u201d?<\/strong> Iza njega se krije odli\u010dan <strong>kola\u010d od oraha s pudingom<\/strong> preliven gustim slojem <strong>smjese od svje\u017eeg sira<\/strong>, kojemu je jednostavno nemogu\u0107e odoljeti. Isprobajte na\u0161u <strong>fitness verziju<\/strong> tog kola\u010da koju smo <strong>obogatili proteinom<\/strong>. Ovo je isku\u0161enje definitivno vrijedno toga!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Za tijesto nam je potrebno:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>60 g zobenih pahuljica<\/li>\n\n\n\n<li>50 g meda<\/li>\n\n\n\n<li>40 g <a title=\"Indijski orah - GymBeam\" href=\"https:\/\/gymbeam.hr\/indijski-orah.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">indijskih ora\u0161\u010di\u0107a&nbsp;<\/a><\/li>\n\n\n\n<li>40 g <a title=\"Ulja\" href=\"https:\/\/gymbeam.hr\/ulja\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">kokosovog\/maslinovog ulja<\/a><\/li>\n\n\n\n<li>30 g <a title=\"Just Whey Protein - Gymbeam\" href=\"https:\/\/gymbeam.hr\/protein-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">proteina Just Whey<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Za punjenja od pudinga potrebno nam je:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g glatkog polumasnog svje\u017eeg sira<\/li>\n\n\n\n<li>200 ml mlijeka<\/li>\n\n\n\n<li>200 ml vode<\/li>\n\n\n\n<li>60 g Eritrita&nbsp;<\/li>\n\n\n\n<li>2 g agar-agara u prahu (mo\u017eete zamijeniti \u017eelatinom u prahu)<\/li>\n\n\n\n<li>\u00bd pakiranja pudinga od \u010dokolade<\/li>\n\n\n\n<li>\u00bd pakiranja pudinga od vanilije<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Za punjenje od svje\u017eeg sira potrebno nam je:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g glatkog polumasnog svje\u017eeg sira<\/li>\n\n\n\n<li>20 g gorke \u010dokolade<\/li>\n\n\n\n<li><a title=\"Erythrit - GymBeam\" href=\"https:\/\/gymbeam.hr\/erythrit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Eritrit<\/a> po ukusu<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_5222-2.jpg\" alt=\"Sex in a pan - sastojci\" title=\"Sex in a pan - sastojci\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"38851,36550,36094,5331,48592,50854,28324,6937,6935,\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postupak:<\/h3>\n\n\n\n<p>Prije svega <strong>izmiksamo <\/strong>zobene pahuljice i <a title=\"Indijski orah - GymBeam\" href=\"https:\/\/gymbeam.hr\/indijski-orah.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">indijske ora\u0161\u010di\u0107e<\/a> u fino bra\u0161no. U tu smjesu dodamo <strong><a title=\"Just Whey Protein - Gymbeam\" href=\"https:\/\/gymbeam.hr\/protein-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">protein<\/a>, <a title=\"Ulja\" href=\"https:\/\/gymbeam.hr\/ulja\" target=\"_blank\" rel=\"noopener noreferrer\">ulje<\/a>, med<\/strong> i dobro izmije\u0161amo. Nastalo tijesto <strong>razvu\u010demo na tepsiji<\/strong> veli\u010dine <strong>20&#215;20 cm<\/strong> i dobro ga <strong>pritisnemo prstima<\/strong> kako bi bilo ravnomjerno raspore\u0111eno. Zatim tijesto stavimo u zagrijanu pe\u0107nicu na <strong>180 \u00b0C na 10 do 15 minuta<\/strong> i pe\u010demo sve dok ne poprimi zlatno\u017eutu boju.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dok se tijesto pe\u010de, pripremimo si <strong>punjenja od pudinga.<\/strong> Prah \u010dokoladnog pudinga pomije\u0161amo u loncu sa <strong>100 ml vode, 100 ml mlijeka, 30 g <a title=\"Erythrit - GymBeam\" href=\"https:\/\/gymbeam.hr\/erythrit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">Eritrita<\/a> i 1 g agar-agara<\/strong>. U drugi lonac nasipamo prah pudinga od vanilije koji <strong>tako\u0111er pomije\u0161amo<\/strong> sa 100 ml vode, 100 ml mlijeka, 30 g <a title=\"Erythrit - GymBeam\" href=\"https:\/\/gymbeam.hr\/erythrit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">Eritrita<\/a> i 1 g agar-agara. Oba pudinga <strong>dovedemo do vrenja<\/strong> i mije\u0161amo sve dok nam se <strong>ne zgusnu<\/strong>. U jo\u0161 <strong>tople pudinge<\/strong> umije\u0161amo 125 g <a href=\"https:\/\/gymbeam.hr\/blog\/tag\/svjezi-sir-hr\/\" class=\"ek-link\">svje\u017eeg sira<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pe\u010deni biskvit izvadimo iz pe\u0107nice i ostavimo da se dobro <strong>ohladi.<\/strong> Zatim na njega stavimo sloj jo\u0161<strong> toplog pudinga od vanilije,<\/strong> a na to <strong>sloj pudinga od \u010dokolade.<\/strong> Takav slojeviti kola\u010d ostavimo da se ohladi. U me\u0111uvremenu izmije\u0161amo<strong> svje\u017ei sir s <\/strong><a title=\"Erythrit - GymBeam\" href=\"https:\/\/gymbeam.hr\/erythrit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><strong>Eritritom<\/strong><\/a> i nama\u017eemo na povr\u0161inu ve\u0107 ohla\u0111enog kola\u010da. Tepsiju s desertom zatim stavimo u hladnjak i <strong>ostavimo da se potpuno stvrdne<\/strong>. Kola\u010d prije poslu\u017eivanja<strong> posipamo naribanom \u010dokoladom.<\/strong> \u017delimo vam da u\u017eivate u ovom ukusnom zalogaju!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_5337.jpg\" alt=\"Sex in a pan kola\u010d- postupak pripreme\" title=\"Sex in a pan kola\u010d- postupak pripreme\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritivne vrijednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">po 1 komadu (ukupno 16 komada)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">130<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bjelan\u010devine<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"> <\/h2>\n\n\n\n<h2 class=\"wp-block-heading\">Video recept za Ukusni &#8221;Sex in a pan&#8221; kola\u010d s proteinom<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Ukusni \u201csex in a pan\u201d kola\u010d s proteinom l Fitness recepti l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/bMHDfyx3HB0?list=PLz2BNGIUZ7tjirg7_xA01Ke_DewJDluOR\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Nadamo se da smo vam probudili apetit za na\u0161u<strong> fitness verziju \u201cSex in a pan\u201d kola\u010da s proteinom<\/strong>. Ako vam se svidio ovaj recept, svakako ga podr\u017eite <strong>dijeljenjem.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fitness recept za \u201cSex in a pan\u201d kola\u010d s proteinom koji \u0107ete zavoljeti. Ukusni desert od oraha s pudingom i smjesom od svje\u017eeg sira je isku\u0161enje definitivno vrijedno toga!<\/p>\n","protected":false},"author":25,"featured_media":91127,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8661,8555,8545,133],"tags":[7694,6704,8872,7124,7160,7502,9184,7467],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-242529","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-video-recepti-hr","8":"category-vegetarijansko","9":"category-deserti","10":"category-fitness-recepti-i-hrana","11":"tag-cokolada-hr","12":"tag-indijski-orascic-hr","13":"tag-pita-hr","14":"tag-protein-u-prahu-hr","15":"tag-puding-hr","16":"tag-svjezi-sir-hr","17":"tag-visokoproteinski-recepti","18":"tag-zobene-pahuljice","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Ukusni \u201cSex in a pan\u201d kola\u010d s proteinom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fitness recept za \u201cSex in a pan\u201d kola\u010d s proteinom koji \u0107ete zavoljeti. 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