{"id":242521,"date":"2020-03-13T15:18:00","date_gmt":"2020-03-13T14:18:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=242521"},"modified":"2023-05-14T17:34:25","modified_gmt":"2023-05-14T15:34:25","slug":"reteta-fitness-prajitura-delicioasa-cu-proteine-sex-in-a-pan","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-delicioasa-cu-proteine-sex-in-a-pan\/","title":{"rendered":"Re\u021bet\u0103 fitness &#8211; Pr\u0103jitur\u0103 delicioas\u0103 cu proteine \u201cSex in a pan\u201d"},"content":{"rendered":"\n<p>A\u021bi auzit de re\u021beta&nbsp;<strong>\u201cSex in a pan\u201d?<\/strong>&nbsp;Este o&nbsp;<strong>pr\u0103jitur\u0103 excelent\u0103 cu nuc\u0103 \u0219i budinc\u0103<\/strong>, cu un strat format dintr-un&nbsp;<strong>amestec de br\u00e2nz\u0103 proasp\u0103t\u0103<\/strong>, c\u0103reia cu siguran\u021b\u0103 nu-i ve\u021bi rezista. \u00cencerca\u021bi&nbsp;<strong>versiunea fitness a acestei pr\u0103jituri<\/strong>, pe care am&nbsp;<strong>\u00eembog\u0103\u021bit-o cu proteine<\/strong>. Cu siguran\u021b\u0103 este o ispit\u0103!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente pentru aluat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>60 g fulgi de ov\u0103z<\/li><li>50 g miere<\/li><li>40 g <a title=\"Nuci caju - GymBeam\" href=\"https:\/\/gymbeam.ro\/nuci-de-acaju-naturale.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">nuci caju<\/a><\/li><li>40 ml <a title=\"Ulei\" href=\"https:\/\/gymbeam.ro\/uleiuri\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ulei de cocos\/m\u0103sline<\/a><\/li><li>30 g <a title=\"Proteine Just Whey - Gymbeam\" href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">proteine Just Whey<\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru umplutura de budinc\u0103:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>250 g br\u00e2nz\u0103 proasp\u0103t\u0103 semi-degresat\u0103<\/li><li>200 ml lapte<\/li><li>200 ml ap\u0103<\/li><li>60 g <a title=\"Erythrit - GymBeam\" href=\"https:\/\/gymbeam.ro\/eritritol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Erythrit<\/a><\/li><li>2 g pudr\u0103 de agar (pute\u021bi \u00eenlocui cu gelatin\u0103 pudr\u0103)<\/li><li>\u00bd pachet budinc\u0103 de ciocolat\u0103<\/li><li>\u00bd pachet budinc\u0103 de vanilie<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru umplutura de br\u00e2nz\u0103 proasp\u0103t\u0103:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>250 g br\u00e2nz\u0103 proasp\u0103t\u0103 semi-degresat\u0103<\/li><li>20 g ciocolat\u0103 neagr\u0103<\/li><li><a title=\"Erythrit - GymBeam\" href=\"https:\/\/gymbeam.ro\/eritritol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Erythrit<\/a>&nbsp;dup\u0103 gust<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_5222-2.jpg\" alt=\"Sex in a pan - ingrediente\" title=\"Sex in a pan - ingrediente\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"38851,36550,36094,5331,48592,50854,28324,6937,6935,\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>\u00cen primul r\u00e2nd, mix\u0103m fulgii de ov\u0103z \u0219i <a title=\"Nuci caju - GymBeam\" href=\"https:\/\/gymbeam.ro\/nuci-de-acaju-naturale.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">nucile caju<\/a> p\u00e2n\u0103 c\u00e2nd ob\u021binem o consisten\u021b\u0103 fin\u0103. La acest amestec ad\u0103ug\u0103m&nbsp;<strong><a title=\"Proteine Just Whey - GymBeam\" href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">proteinele<\/a>, <a title=\"Ulei\" href=\"https:\/\/gymbeam.ro\/uleiuri\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">uleiul<\/a>, mierea<\/strong>&nbsp;\u0219i amestec\u0103m bine. <strong>\u00centindem<\/strong> aluatul ob\u021binut pe o tav\u0103 de <strong>20&#215;20 cm<\/strong> \u0219i <strong>ap\u0103s\u0103m ferm cu degetele<\/strong> pentru a-l distribui uniform. Apoi introducem aluatul \u00een cuptorul pre\u00eenc\u0103lzit la <strong>180\u00b0C timp de 10 &#8211; 15 minute<\/strong> \u0219i \u00eel coacem p\u00e2n\u0103 se rumene\u0219te la suprafa\u021b\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00cen timp ce aluatul se coace, preg\u0103tim budincile. Amestec\u0103m praful de budinc\u0103 de ciocolat\u0103 \u00eentr-un vas cu <strong>100 ml ap\u0103, 100 ml lapte, 30 g <a title=\"Erythrit - GymBeam\" href=\"https:\/\/gymbeam.ro\/eritritol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Erythrit<\/a> \u0219i 1 g de pudr\u0103 de agar<\/strong>. \u00cen alt vas punem praful de budinc\u0103 de vanilie, pe care<strong> de asemenea, \u00eel amestec\u0103m<\/strong> cu 100 ml ap\u0103, 100 ml lapte, 30 g <a title=\"Erythrit - GymBeam\" href=\"https:\/\/gymbeam.ro\/eritritol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Erythrit<\/a> \u0219i 1 g d pudr\u0103 de agar. Ambele budinci le<strong> aducem la punctul de fierbere<\/strong> \u0219i amestec\u0103m p\u00e2n\u0103 c\u00e2nd se <strong>\u00eengroa\u0219\u0103<\/strong>. Ad\u0103ug\u0103m 125 g <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/branza-de-vaci\/\" class=\"ek-link\">br\u00e2nz\u0103<\/a> proasp\u0103t\u0103 \u00een fiecare <strong>budinc\u0103, c\u00e2t timp sunt calde.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Scoatem blatul copt din cuptor \u0219i \u00eel l\u0103s\u0103m s\u0103 se <strong>r\u0103ceasc\u0103 <\/strong>bine. Apoi \u00eentindem peste blat un strat de <strong>budinc\u0103 de vanilie, budinca trebuie s\u0103 fie cald\u0103<\/strong>, apoi un<strong> strat de budinc\u0103 de ciocolat\u0103<\/strong>. L\u0103s\u0103m pr\u0103jitura s\u0103 se r\u0103ceasc\u0103. \u00centre timp amestec\u0103m<strong> br\u00e2nza proasp\u0103t\u0103 cu&nbsp;<a title=\"Erythrit - GymBeam\" href=\"https:\/\/gymbeam.ro\/eritritol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Erythrit<\/a>&nbsp;<\/strong>\u0219i o \u00eentindem peste pr\u0103jitura care s-a r\u0103cit. Introducem tava \u00een frigider \u0219i&nbsp;<strong>l\u0103s\u0103m desertul s\u0103 se \u00eent\u0103reasc\u0103<\/strong>. \u00cenainte de servire <strong>pres\u0103r\u0103m cu ciocolat\u0103 r\u0103zuit\u0103<\/strong>. Poft\u0103 bun\u0103!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_5337.jpg\" alt=\"Re\u021bet\u0103 fitness - Pr\u0103jitur\u0103 delicioas\u0103  \u201cSex in a pan\u201d cu proteine\" title=\"Re\u021bet\u0103 fitness - Pr\u0103jitur\u0103 delicioas\u0103  \u201cSex in a pan\u201d cu proteine\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutri\u021bionale<\/th><th class=\"has-text-align-center\" data-align=\"center\">pentru 1 bucat\u0103 (\u00een total 16 buc\u0103\u021bi)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">130<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p style=\"font-size:18px\"><span style=\"color:#ff6600\" class=\"tadv-color\"><strong>Re\u021beta video pentru Pr\u0103jitura delicioas\u0103 cu proteine \u201cSex in a Pan\u201d o g\u0103si\u021bi aici:<\/strong><\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Pr\u0103jitur\u0103 delicioas\u0103 cu proteine \u201cSex in a Pan\u201d l Re\u021bet\u0103 fitness l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/e55xD93JfhA?start=1&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Sper\u0103m c\u0103 v-am f\u0103cut poft\u0103 de&nbsp;<strong>pr\u0103jitura cu proteine \u201cSex in a pan\u201d, \u00een varianta fitness.<\/strong> Dac\u0103 v-a pl\u0103cut aceast\u0103 re\u021bet\u0103, nu uita\u021bi s\u0103 o <strong>distribui\u021bi.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Re\u021beta fitness de pr\u0103jitur\u0103 \u201cSex in a pan\u201d cu proteine o ve\u021bi \u00eendr\u0103gi. Desertul delicios cu nuc\u0103, budinc\u0103 \u0219i br\u00e2nz\u0103 proasp\u0103t\u0103 este cu siguran\u021b\u0103 o ispit\u0103!<\/p>\n","protected":false},"author":16,"featured_media":91133,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8669,8517,8527,85],"tags":[7508,7166,6710,8756,7700,7473,7130,9182],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-242521","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-retete-video","8":"category-deserturi","9":"category-vegetarian-retete","10":"category-retete","11":"tag-branza-de-vaci","12":"tag-budinca","13":"tag-caju","14":"tag-cake-ro","15":"tag-ciocolata","16":"tag-fulgi-de-ovaz","17":"tag-proteine-pulbere","18":"tag-retete-bogate-in-proteine","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 fitness - Pr\u0103jitur\u0103 delicioas\u0103 cu proteine \u201cSex in a pan\u201d - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Re\u021beta fitness de pr\u0103jitur\u0103 \u201cSex in a pan\u201d cu proteine o ve\u021bi \u00eendr\u0103gi. 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