{"id":242512,"date":"2021-03-13T15:07:00","date_gmt":"2021-03-13T14:07:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=242512"},"modified":"2023-08-17T14:48:28","modified_gmt":"2023-08-17T12:48:28","slug":"fitness-recept-lahodny-sex-in-a-pan-kolacek-s-proteinem","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-lahodny-sex-in-a-pan-kolacek-s-proteinem\/","title":{"rendered":"Fitness recept: Lahodn\u00fd ,,Sex in a pan&#8221; kol\u00e1\u010dek s proteinem"},"content":{"rendered":"\n<p>Sly\u0161eli jste u\u017e o receptu&nbsp;<strong>,,Sex in a pan&#8221;?&nbsp;<\/strong>Skr\u00fdv\u00e1 se za n\u00edm v\u00fdborn\u00fd&nbsp;<strong>o\u0159echov\u00fd kol\u00e1\u010d s pudinkem&nbsp;<\/strong>p\u0159elit\u00fd po\u0159\u00e1dnou vrstvou&nbsp;<strong>tvarohov\u00e9 sm\u011bsi,&nbsp;<\/strong>kter\u00e9mu se prost\u011b ned\u00e1 odolat.&nbsp;Vyzkou\u0161ejte na\u0161i&nbsp;<strong>fitness verzi&nbsp;<\/strong>tohoto kol\u00e1\u010dku, kterou jsme&nbsp;<strong>obohatili o protein.&nbsp;<\/strong>Rozhodn\u011b stoj\u00ed za to poku\u0161en\u00ed!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na t\u011bsto pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>60 g ovesn\u00fdch vlo\u010dek<\/li><li>50 g medu<\/li><li>40 g <a title=\"O\u0159echy ke\u0161u - GymBeam\" href=\"https:\/\/gymbeam.cz\/kesu-orechy.html\" target=\"_blank\" rel=\"noopener noreferrer\">ke\u0161u o\u0159ech\u016f<\/a><\/li><li>40 g <a title=\"Oleje\" href=\"https:\/\/gymbeam.cz\/oleje\" target=\"_blank\" rel=\"noopener noreferrer\">kokosov\u00e9ho\/olivov\u00e9ho oleje<\/a><\/li><li>30 g <a title=\"Just Whey Protein - Gymbeam\" href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">proteinu Just Whey<\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Na pudinkov\u00e9 n\u00e1pln\u011b pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>250 g jemn\u00e9ho polotu\u010dn\u00e9ho tvarohu<\/li><li>200 ml ml\u00e9ka<\/li><li>200 ml vody<\/li><li>60 g <a title=\"Erythrit - GymBeam\" href=\"https:\/\/gymbeam.cz\/erythrit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">Erythritu<\/a><\/li><li>2 g agaru v pr\u00e1\u0161ku (m\u016f\u017eete nahradit \u017eelatinou v pr\u00e1\u0161ku)<\/li><li>\u00bd balen\u00ed \u010dokol\u00e1dov\u00e9ho pudinku<\/li><li>\u00bd balen\u00ed vanilkov\u00e9ho pudinku<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Na tvarohovou n\u00e1pl\u0148 pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>250 g jemn\u00e9ho polotu\u010dn\u00e9ho tvarohu<\/li><li>20 g ho\u0159k\u00e9 \u010dokol\u00e1dy<\/li><li><a title=\"Erythrit - GymBeam\" href=\"https:\/\/gymbeam.cz\/erythrit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">Erythrit<\/a> podle chuti<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_5222-2.jpg\" alt=\"Sex in a pan - ingredience\" title=\"Sex in a pan - ingredience\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5012,5331,28683,59932\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>V prvn\u00ed \u0159ad\u011b si&nbsp;<strong>rozmixujeme&nbsp;<\/strong>ovesn\u00e9 vlo\u010dky a&nbsp;<a href=\"https:\/\/gymbeam.cz\/kesu-orechy.html\">ke\u0161u o\u0159echy<\/a>&nbsp;na jemnou mouku.&nbsp;K t\u00e9to sm\u011bsi p\u0159id\u00e1me&nbsp;<strong><a href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\">protein<\/a>, <a href=\"https:\/\/gymbeam.cz\/oleje\">olej<\/a><\/strong><strong>, me<\/strong><strong>d<\/strong> a po\u0159\u00e1dn\u011b prom\u00edch\u00e1me.&nbsp;Vznikl\u00e9 t\u011bsto&nbsp;<strong>rozet\u0159eme na plech <\/strong>o<strong>&nbsp;<\/strong>velikosti&nbsp;<strong>20&#215;20 cm&nbsp;<\/strong>a po\u0159\u00e1dn\u011b&nbsp;<strong>p\u0159itla\u010d\u00edme prsty,&nbsp;<\/strong>aby bylo rovnom\u011brn\u011b rozlo\u017eeno.&nbsp;N\u00e1sledn\u011b vlo\u017e\u00edme t\u011bsto do vyh\u0159\u00e1t\u00e9 trouby na&nbsp;<strong>180\u00b0C&nbsp;na 10 a\u017e 15 minut&nbsp;<\/strong>a pe\u010deme dozlatova.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ne\u017e se t\u011bsto upe\u010de, p\u0159iprav\u00edme si <strong>pudinkov\u00e9 n\u00e1pln\u011b. <\/strong>\u010cokol\u00e1dov\u00fd pudinkov\u00fd pr\u00e1\u0161ek sm\u00edch\u00e1me v hrnci se <strong>100 ml vody, 100 ml ml\u00e9ka, 30 g <a title=\"Erythrit - GymBeam\" href=\"https:\/\/gymbeam.cz\/erythrit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">Erythritu<\/a> a 1 g agaru<\/strong>. Do druh\u00e9ho hrnce si nasypeme vanilkov\u00fd pudinkov\u00fd pr\u00e1\u0161ek, kter\u00fd <strong>takt\u00e9\u017e sm\u00edch\u00e1me <\/strong>se 100 ml vody, 100 ml ml\u00e9ka, 30 g <a title=\"Erythrit - GymBeam\" href=\"https:\/\/gymbeam.cz\/erythrit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">Erythritu<\/a> a 1 g agaru. Oba pudinky <strong>p\u0159ivedeme k varu <\/strong>a m\u00edch\u00e1me, dokud n\u00e1m <strong>nezhoustnou. <\/strong>Do je\u0161t\u011b <strong>tepl\u00fdch pudink\u016f <\/strong>vm\u00edch\u00e1me 125 g <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/tvaroh-cs\/\" class=\"ek-link\">tvarohu<\/a>.<strong> <\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Upe\u010den\u00fd korpus vyt\u00e1hneme z trouby a nech\u00e1me po\u0159\u00e1dn\u011b&nbsp;<strong>vychladnout.&nbsp;<\/strong>N\u00e1sledn\u011b na n\u011bj naneseme vrstvu je\u0161t\u011b&nbsp;<strong>tepl\u00e9ho vanilkov\u00e9ho pudinku,&nbsp;<\/strong>a na to&nbsp;<strong>vrstvu \u010dokol\u00e1dov\u00e9ho pudinku.&nbsp;<\/strong>Takto vrstven\u00fd kol\u00e1\u010d nech\u00e1me vychladnout.&nbsp;Mezit\u00edm si sm\u00edch\u00e1me&nbsp;<strong>tvaroh s <\/strong><a title=\"Erythrit - GymBeam\" href=\"https:\/\/gymbeam.cz\/erythrit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Erythritem<\/strong><\/a> a nat\u0159eme na vrch u\u017e vychlazen\u00e9ho kol\u00e1\u010dku.&nbsp;Plech s dezertem n\u00e1sledn\u011b vlo\u017e\u00edme do lednice a&nbsp;<strong>nech\u00e1me \u00fapln\u011b ztuhnout<\/strong>.&nbsp;Kol\u00e1\u010dek p\u0159ed pod\u00e1v\u00e1n\u00edm&nbsp;<strong>posypeme nastrouhanou \u010dokol\u00e1dou.&nbsp;<\/strong>P\u0159ejeme lahodn\u00fd po\u017eitek!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_5337.jpg\" alt=\"Fitness recept: Lahodn\u00fd ,,Sex in a pan&quot; kol\u00e1\u010dek s proteinem\" title=\"Fitness recept: Lahodn\u00fd ,,Sex in a pan&quot; kol\u00e1\u010dek s proteinem\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00ed hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">na 1 kousek (celkov\u011b 16 kousk\u016f)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">130<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Videorecept na \u201eSex in a pan\u201c kol\u00e1\u010dek s proteinem:<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Lahodn\u00fd ,,sex in a pan\u201c kol\u00e1\u010dek s proteinem l Fitness recepty l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/QJN1WqhXjow?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Douf\u00e1me, \u017ee jsme v\u00e1m na na\u0161i&nbsp;<strong>fitness verzi ,,Sex in a pan&#8221; kol\u00e1\u010dku s proteinem&nbsp;<\/strong>ud\u011blali choutky.&nbsp;Pokud se v\u00e1m tento recept zal\u00edbil, ur\u010dit\u011b ho podpo\u0159te&nbsp;<strong>sd\u00edlen\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fitness recept na ,,Sex in a pan&#8221; kol\u00e1\u010dek s proteinem, kter\u00fd si zamilujete. Lahodn\u00fd o\u0159echov\u00fd dezert s pudinkem a tvarohovou sm\u011bs\u00ed rozhodn\u011b stoj\u00ed za poku\u0161en\u00ed!<\/p>\n","protected":false},"author":16,"featured_media":91128,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8662,8447,8457,31],"tags":[7695,6705,8794,7468,7125,9177,7161,7503],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-242512","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-videorecepty-cs","8":"category-dezerty-recepty","9":"category-vegetarianske-recepty","10":"category-recepty","11":"tag-cokolada-cs","12":"tag-kesu-orechy-cs","13":"tag-kolac-cs","14":"tag-ovesne-vlocky","15":"tag-protein-cs","16":"tag-proteinove-recepty-cs","17":"tag-pudink","18":"tag-tvaroh-cs","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Lahodn\u00fd ,,Sex in a pan&quot; kol\u00e1\u010dek s proteinem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fitness recept na ,,Sex in a pan&quot; kol\u00e1\u010dek s proteinem, kter\u00fd si zamilujete. 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