{"id":242504,"date":"2020-03-12T14:56:00","date_gmt":"2020-03-12T13:56:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=242504"},"modified":"2024-01-09T13:34:35","modified_gmt":"2024-01-09T12:34:35","slug":"fitness-recept-feherjes-sex-in-a-pan-suti","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-feherjes-sex-in-a-pan-suti\/","title":{"rendered":"Fitness recept: feh\u00e9rj\u00e9s &#8220;Sex in a pan&#8221; s\u00fcti"},"content":{"rendered":"\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Hallottatok m\u00e1r a \u201cSex in a pan\u201d elnevez\u00e9s\u0171 finoms\u00e1gr\u00f3l? ???? Mi most elk\u00e9sz\u00edtett\u00fck nektek ennek a di\u00f3s s\u00fctem\u00e9nynek a fitness v\u00e1ltozat\u00e1t, feh\u00e9rj\u00e9vel le\u00f6nt\u00f6tt puding \u00e9s t\u00far\u00f3 r\u00e9tegekkel. ???? Ellen tudtok \u00e1llni ennek a cs\u00e1b\u00edt\u00e1snak? ????&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:13249,&quot;3&quot;:{&quot;1&quot;:0},&quot;9&quot;:0,&quot;10&quot;:0,&quot;11&quot;:4,&quot;12&quot;:0,&quot;15&quot;:&quot;Verdana&quot;,&quot;16&quot;:10}\">Hallott\u00e1l m\u00e1r a <strong>\u201cSex in a pan\u201d<\/strong> elnevez\u00e9s\u0171 finoms\u00e1gr\u00f3l? A n\u00e9v alatt egy nagyszer\u0171 <strong>di\u00f3s s\u00fctem\u00e9ny<\/strong> rejt\u0151zik <strong>pudinggal,&nbsp;<\/strong>egy kiad\u00f3s&nbsp;<strong>t\u00far\u00f3s kever\u00e9k&nbsp;<\/strong>r\u00e9teggel le\u00f6ntve, amelynek egyszer\u0171en nem lehet ellen\u00e1llni. Pr\u00f3b\u00e1ld ki ennek a di\u00f3s s\u00fctem\u00e9nynek <strong>a fitness v\u00e1ltozat\u00e1t<\/strong>, amelyet <strong>feh\u00e9rj\u00e9vel gazdag\u00edtottunk.&nbsp;<\/strong><\/span>Hat\u00e1rozottan meg\u00e9ri engedni a cs\u00e1b\u00edt\u00e1snak!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a t\u00e9szt\u00e1hoz:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>60 g zabpehely<\/li>\n\n\n\n<li>50 g m\u00e9z<\/li>\n\n\n\n<li>40 g <a title=\"Kesudi\u00f3 - GymBeam\" href=\"https:\/\/gymbeam.hu\/kesudio-natural.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">kesudi\u00f3<\/a><\/li>\n\n\n\n<li>40 g <a title=\"Olajok\" href=\"https:\/\/gymbeam.hu\/olajok\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">k\u00f3kusz\/ol\u00edvaolaj<\/a><\/li>\n\n\n\n<li>30 g <a title=\"Just Whey feh\u00e9rje - Gymbeam\" href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Just Whey feh\u00e9rje<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a pudingos t\u00f6ltel\u00e9khez:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g f\u00e9lzs\u00edros kr\u00e9mes t\u00far\u00f3<\/li>\n\n\n\n<li>200 ml tej<\/li>\n\n\n\n<li>200 ml v\u00edz<\/li>\n\n\n\n<li>60 g <a href=\"https:\/\/gymbeam.hu\/erythrit-1000-g-gymbeam.html\" class=\"ek-link\">Erithrit<\/a><\/li>\n\n\n\n<li>2 g agar-agar por (helyettes\u00edtheted zselatinporral)<\/li>\n\n\n\n<li>\u00bd csomag csokol\u00e1d\u00e9 puding<\/li>\n\n\n\n<li>\u00bd csomag van\u00edli\u00e1s puding<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a t\u00far\u00f3s t\u00f6ltel\u00e9khez:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g f\u00e9lzs\u00edros kr\u00e9mes t\u00far\u00f3<\/li>\n\n\n\n<li>20 g \u00e9tcsokol\u00e1d\u00e9<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/erythrit-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Erithrit<\/a>, \u00edzl\u00e9s szerint<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_5222-2.jpg\" alt=\"Sex in a pan - hozz\u00e1val\u00f3k\" title=\"Sex in a pan - hozz\u00e1val\u00f3k\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5012,5331,28683,59932\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s menete:<\/h3>\n\n\n\n<p>Els\u0151sorban&nbsp;<strong>\u0151r\u00f6lj\u00fck&nbsp;<\/strong>finom lisztt\u00e9&nbsp;a zabpelyhet \u00e9s a <a title=\"Kesudi\u00f3 - GymBeam\" href=\"https:\/\/gymbeam.hu\/kesudio-natural.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">kesudi\u00f3t<\/a>. Adjuk ehhez a kever\u00e9khez a <strong><a title=\"Just Whey feh\u00e9rje - Gymbeam\" href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">feh\u00e9rj\u00e9t<\/a>, az <a title=\"Olajok\" href=\"https:\/\/gymbeam.hu\/olajok\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">olajat<\/a>, a m\u00e9zet<\/strong>&nbsp;\u00e9s alaposan keverj\u00fck el. A t\u00e9szt\u00e1t&nbsp;<strong>kenj\u00fck sz\u00e9t egy<\/strong>&nbsp;<strong>20&#215;20 cm<\/strong>&nbsp;m\u00e9ret\u0171&nbsp;<strong>tepsiben<\/strong>&nbsp;\u00e9s alaposan&nbsp;<strong>nyomkodjuk le az ujjunkkal,<\/strong>&nbsp;hogy egyenletesen legyen eloszlatva. Ezut\u00e1n tegy\u00fck a t\u00e9szt\u00e1t egy&nbsp;<strong>180 \u00b0C-ra<\/strong>&nbsp;felmeleg\u00edtett s\u00fct\u0151be<strong>&nbsp;10-15 percre<\/strong>&nbsp;\u00e9s s\u00fcss\u00fck aranybarn\u00e1ra.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Am\u00edg s\u00fcl a t\u00e9szta, k\u00e9sz\u00edts\u00fck el a <strong>pudingos t\u00f6ltel\u00e9ket.&nbsp;<\/strong>A csokol\u00e1d\u00e9s pudingport keverj\u00fck el egy faz\u00e9kban&nbsp;<strong>100 ml v\u00edzzel, 100 ml tejjel, 30 g <a href=\"https:\/\/gymbeam.hu\/erythrit-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Erithrittel<\/a>&nbsp;\u00e9s 1 g agar-agarral<\/strong>. A m\u00e1sik faz\u00e9kba sz\u00f3rjuk a van\u00edli\u00e1s pudingport, amelyet <strong>szint\u00e9n keverjnk el<\/strong> 100 ml v\u00edzzel, 100 ml tejjel, 30 g <a href=\"https:\/\/gymbeam.hu\/erythrit-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Erithrittel<\/a>&nbsp;\u00e9s 1 g agar-agarral. Mindk\u00e9t pudingot&nbsp;<strong>forraljuk fel<\/strong>&nbsp;\u00e9s kevergess\u00fck, am\u00edg <strong>be nem<\/strong> <strong>s\u0171r\u0171s\u00f6dnek<\/strong>. A m\u00e9g<strong>&nbsp;meleg pudingokhoz&nbsp;<\/strong>keverj\u00fcnk 125 g t\u00far\u00f3t.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vegy\u00fck ki a s\u00fct\u0151b\u0151l a megs\u00fclt t\u00e9szt\u00e1t \u00e9s hagyjuk&nbsp;<strong>kih\u0171lni.<\/strong>&nbsp;Ezut\u00e1n vigy\u00fcnk fel r\u00e1 egy r\u00e9teget a m\u00e9g&nbsp;<strong>meleg van\u00edli\u00e1s pudingb\u00f3l,<\/strong>&nbsp;erre pedig egy&nbsp;<strong>r\u00e9teget a csokol\u00e1d\u00e9 pudingb\u00f3l.<\/strong>&nbsp;Hagyjuk ezt a r\u00e9tegelt s\u00fctem\u00e9nyt kih\u0171lni. Ek\u00f6zben keverj\u00fck el&nbsp;<strong>a t\u00far\u00f3t az&nbsp;<\/strong><a href=\"https:\/\/gymbeam.hu\/erythrit-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Erithrittel<\/strong><\/a>&nbsp;\u00e9s kenj\u00fck a m\u00e1r kih\u0171lt s\u00fctem\u00e9ny tetej\u00e9re. A tepsit a s\u00fctem\u00e9nnyel ezut\u00e1n tegy\u00fck a h\u0171t\u0151szekr\u00e9nybe \u00e9s <strong>hagyjuk teljesen megdermedni.<\/strong>&nbsp;A s\u00fctem\u00e9nyt a t\u00e1lal\u00e1s el\u0151tt <strong>sz\u00f3rjuk meg csokireszel\u00e9kkel.<\/strong>&nbsp;J\u00f3 \u00e9tv\u00e1gyat k\u00edv\u00e1nunk!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_5337.jpg\" alt=\"Fitness recept: feh\u00e9rj\u00e9s &quot;Sex in a pan&quot; s\u00fcti\" title=\"Fitness recept: feh\u00e9rj\u00e9s &quot;Sex in a pan&quot; s\u00fcti\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9k<\/th><th class=\"has-text-align-center\" data-align=\"center\">szeletenk\u00e9nt (\u00f6sszesen 16 szelet)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">130<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Vide\u00f3 a recepthez: feh\u00e9rj\u00e9s &#8220;sex in pan&#8221; s\u00fcti<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Feh\u00e9rj\u00e9s \u201esex in a pan\u201d s\u00fcti l Fitness receptek l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/_cOyGa9K3y8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Rem\u00e9lj\u00fck, hogy megj\u00f6tt az \u00e9tv\u00e1gyad a <strong>\u201cSex in a pan\u201d feh\u00e9rj\u00e9s s\u00fcti<\/strong>&nbsp;<strong>fitness verzi\u00f3j\u00e1ra<\/strong>. Ha megtetszett a recept, akkor t\u00e1mogasd egy <strong>megoszt\u00e1ssal<\/strong><strong>.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Feh\u00e9rj\u00e9s \u201cSex in a pan\u201d s\u00fcti fitness receptje, amit im\u00e1dni fogtok. A k\u00f6nny\u0171 di\u00f3s desszert pudinggal \u00e9s t\u00far\u00f3val meg\u00e9ri a k\u00eds\u00e9rt\u00e9st!<\/p>\n","protected":false},"author":25,"featured_media":91131,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8666,8461,8471,84],"tags":[7698,7128,6708,9179,7164,8812,7506,7471],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-242504","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-recept-videok","8":"category-desszertek","9":"category-vegetarianus","10":"category-receptek","11":"tag-csokolade","12":"tag-feherjepor","13":"tag-kesudio","14":"tag-magas-feherjetartalmu-receptek","15":"tag-puding-hu","16":"tag-sutemeny","17":"tag-turo","18":"tag-zabpehely","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: feh\u00e9rj\u00e9s &quot;Sex in a pan&quot; s\u00fcti - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Feh\u00e9rj\u00e9s \u201cSex in a pan\u201d s\u00fcti fitness receptje, amit im\u00e1dni fogtok. 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