{"id":242501,"date":"2021-04-13T14:52:48","date_gmt":"2021-04-13T12:52:48","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=242501"},"modified":"2024-06-17T18:51:30","modified_gmt":"2024-06-17T16:51:30","slug":"fitness-recept-lahodne-a-nadychane-livance-na-3-zpusoby","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-lahodne-a-nadychane-livance-na-3-zpusoby\/","title":{"rendered":"Fitness recept: Lahodn\u00e9 a nad\u00fdchan\u00e9 l\u00edvance na 3 zp\u016fsoby"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-lahodne-a-nadychane-livance-na-3-zpusoby\/#Bananove_livance\" title=\"Ban\u00e1nov\u00e9 l\u00edvance\">Ban\u00e1nov\u00e9 l\u00edvance<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-lahodne-a-nadychane-livance-na-3-zpusoby\/#Jablecne_livance\" title=\"Jable\u010dn\u00e9 l\u00edvance\">Jable\u010dn\u00e9 l\u00edvance<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-lahodne-a-nadychane-livance-na-3-zpusoby\/#Tvarohove_livance\" title=\"Tvarohov\u00e9 l\u00edvance\">Tvarohov\u00e9 l\u00edvance<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><strong>L\u00edvance&nbsp;<\/strong>jsou pro n\u00e1s&nbsp;<strong>ide\u00e1ln\u00edm za\u010d\u00e1tkem dne!&nbsp;<\/strong>Bav\u00ed n\u00e1s, \u017ee si je m\u016f\u017eeme <strong>p\u0159ipravit na r\u016fzn\u00e9 zp\u016fsoby <\/strong>a<strong>&nbsp;<\/strong>podle toho, co m\u00e1me doma nebo na co m\u00e1me chu\u0165. P\u0159in\u00e1\u0161\u00edme v\u00e1m&nbsp;<strong>3 recepty na l\u00edvance,&nbsp;<\/strong>kter\u00e9 pat\u0159\u00ed mezi&nbsp;<strong>na\u0161e favority.&nbsp;<\/strong>Nav\u00edc jejich&nbsp;<strong>p\u0159\u00edprava ze zdrav\u00fdch surovin <\/strong>zabere pouze&nbsp;<strong>p\u00e1r minut.&nbsp;<\/strong>Hlavn\u011b&nbsp;<strong>sportovci&nbsp;<\/strong>ocen\u00ed jejich slu\u0161nou <strong>d\u00e1vku b\u00edlkovin <\/strong>a&nbsp;<strong>chu\u0165<\/strong>, kter\u00e1 ur\u010dit\u011b&nbsp;<strong>neomrz\u00ed!&nbsp;<\/strong>Poj\u010fte je vyzkou\u0161et!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bananove_livance\"><\/span>Ban\u00e1nov\u00e9 l\u00edvance<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na p\u0159\u00edpravu pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 zral\u00fd ban\u00e1n (100 g)<\/li>\n\n\n\n<li>60 ml ml\u00e9ka<\/li>\n\n\n\n<li>30 g celozrnn\u00e9 \u0161paldov\u00e9 <a href=\"https:\/\/gymbeam.cz\/mouky\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mouky<\/a><\/li>\n\n\n\n<li>30 g ovesn\u00e9 <a href=\"https:\/\/gymbeam.cz\/mouky\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mouky<\/a><\/li>\n\n\n\n<li>15 g <a href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinu Just Whey<\/a> s vanilkovou p\u0159\u00edchut\u00ed<\/li>\n\n\n\n<li>1 vaj\u00ed\u010dko<\/li>\n\n\n\n<li>\u00bd \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-cejlonska-skorice-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sko\u0159ice<\/a><\/li>\n\n\n\n<li>\u00bd \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-kyprici-prasek-do-peciva-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kyp\u0159\u00edc\u00edho pr\u00e1\u0161ku<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olivov\u00fd olej ve spreji<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p>Sm\u00edch\u00e1me spolu ob\u011b <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/mouky\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mouky<\/strong><\/a><strong>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>protein<\/strong><\/a><strong>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-cejlonska-skorice-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sko\u0159ici<\/strong><\/a><strong>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-kyprici-prasek-do-peciva-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kyp\u0159\u00edc\u00ed pr\u00e1\u0161ek<\/strong><\/a>, n\u00e1sledn\u011b p\u0159id\u00e1me <strong>vaj\u00ed\u010dko, ban\u00e1n, ml\u00e9ko <\/strong>a v\u0161e <strong>mixujeme. <\/strong>V p\u0159\u00edpad\u011b pot\u0159eby p\u0159ilijeme <strong>ml\u00e9ko, <\/strong>aby bylo t\u011bsto <strong>hust\u0161\u00ed <\/strong>ne\u017e to pala\u010dinkov\u00e9. Z t\u011bsta <strong>tvarujeme l\u017e\u00edc\u00ed l\u00edvance <\/strong>na vyh\u0159\u00e1t\u00e9 a <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olejem<\/strong><\/a> post\u0159\u00edkan\u00e9 p\u00e1nvi. Op\u00e9k\u00e1me p\u0159ibli\u017en\u011b <strong>minutku z ka\u017ed\u00e9 strany. <\/strong>L\u00edvance pod\u00e1v\u00e1me je\u0161t\u011b tepl\u00e9, p\u0159elit\u00e9<a href=\"https:\/\/gymbeam.cz\/bio-javorovy-sirup-gymbeam.html\" target=\"_blank\" aria-label=\" javorov\u00fdm (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> <strong>javorov\u00fdm<\/strong><\/a> \u010di jin\u00fdm <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/omacky\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>obl\u00edben\u00fdm sirupem<\/strong><\/a>. Dozdob\u00edme <strong>ban\u00e1nem a <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/orechy-a-semena\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>o\u0159echy<\/strong><\/a><strong>. <\/strong>P\u0159ejeme p\u0159\u00edjemn\u00e9 r\u00e1no!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00ed hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porce (celkov\u011b 2 porce)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">241<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">36 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jablecne_livance\"><\/span>Jable\u010dn\u00e9 l\u00edvance<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na p\u0159\u00edpravu pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>60 ml ml\u00e9ka<\/li>\n\n\n\n<li>\u00bd jablka (60 g)<\/li>\n\n\n\n<li>50 g jable\u010dn\u00e9ho pyr\u00e9<\/li>\n\n\n\n<li>30 g celozrnn\u00e9 \u0161paldov\u00e9 <a href=\"https:\/\/gymbeam.cz\/mouky\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mouky<\/a><\/li>\n\n\n\n<li>30 g ovesn\u00e9 <a href=\"https:\/\/gymbeam.cz\/mouky\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mouky<\/a><\/li>\n\n\n\n<li>15 g <a href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinu Just Whey<\/a> s vanilkovou p\u0159\u00edchut\u00ed<\/li>\n\n\n\n<li>1 vaj\u00ed\u010dko<\/li>\n\n\n\n<li>\u00bd \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-cejlonska-skorice-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sko\u0159ice<\/a><\/li>\n\n\n\n<li>\u00bd \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-kyprici-prasek-do-peciva-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kyp\u0159\u00edc\u00edho pr\u00e1\u0161ku<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olivov\u00fd olej ve spreji<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6086,28324,42850,58729,99889\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p>Sm\u00edch\u00e1me ob\u011b <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/mouky\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mouky<\/strong><\/a><strong>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>protein<\/strong><\/a><strong>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-cejlonska-skorice-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sko\u0159ici<\/strong><\/a><strong>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-kyprici-prasek-do-peciva-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kyp\u0159\u00edc\u00ed pr\u00e1\u0161ek<\/strong><\/a> a n\u00e1sledn\u011b p\u0159id\u00e1me <strong>vaj\u00ed\u010dko, jable\u010dn\u00e9 pyr\u00e9 a ml\u00e9ko. <\/strong>V\u0161e spolu mixujeme a v p\u0159\u00edpad\u011b pot\u0159eby m\u016f\u017eeme p\u0159il\u00edt trochu <strong>ml\u00e9ka. <\/strong>M\u00e1 n\u00e1m vzniknout <strong>hust\u0161\u00ed t\u011bsto <\/strong>ne\u017e klasick\u00e9 pala\u010dinkov\u00e9. <strong>Na z\u00e1v\u011br <\/strong>do t\u011bsta vm\u00edch\u00e1me <strong>jablko nakr\u00e1jen\u00e9 <\/strong>na drobn\u00e9 kosti\u010dky. P\u00e1nev si rozp\u00e1l\u00edme, post\u0159\u00edk\u00e1me <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olejem<\/strong><\/a> a z t\u011bsta <strong>tvarujeme l\u017e\u00edc\u00ed l\u00edvance, <\/strong>kter\u00e9 op\u00e9k\u00e1me p\u0159ibli\u017en\u011b <strong>minutku z ka\u017ed\u00e9 strany. <\/strong>L\u00edvance pod\u00e1v\u00e1me je\u0161t\u011b tepl\u00e9, p\u0159elit\u00e9 <strong><a href=\"https:\/\/gymbeam.cz\/bio-javorovy-sirup-gymbeam.html\" target=\"_blank\" aria-label=\"javorov\u00fdm (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">javorov\u00fdm<\/a><\/strong> \u010di jin\u00fdm <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/omacky\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>obl\u00edben\u00fdm sirupem<\/strong><\/a> a <strong>ozdoben\u00e9 jablkem. <\/strong>Dobrou chu\u0165!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00ed hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porce (celkov\u011b 2 porce)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">218<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tvarohove_livance\"><\/span>Tvarohov\u00e9 l\u00edvance<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na p\u0159\u00edpravu pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>80 g jemn\u00e9ho tvarohu<\/li>\n\n\n\n<li>60 ml ml\u00e9ka<\/li>\n\n\n\n<li>50 g bor\u016fvek<\/li>\n\n\n\n<li>30 g celozrnn\u00e9 \u0161paldov\u00e9 <a href=\"https:\/\/gymbeam.cz\/mouky\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mouky<\/a><\/li>\n\n\n\n<li>30 g ovesn\u00e9 <a href=\"https:\/\/gymbeam.cz\/mouky\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mouky<\/a><\/li>\n\n\n\n<li>15 g <a href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinu Just Whey<\/a> s vanilkovou p\u0159\u00edchut\u00ed<\/li>\n\n\n\n<li>1 vaj\u00ed\u010dko<\/li>\n\n\n\n<li>\u00bd \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-kyprici-prasek-do-peciva-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kyp\u0159\u00edc\u00edho pr\u00e1\u0161ku<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olivov\u00fd olej ve spreji<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p>Sm\u00edch\u00e1me ob\u011b <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/mouky\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mouky<\/strong><\/a><strong>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>protein<\/strong><\/a><strong>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-kyprici-prasek-do-peciva-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kyp\u0159\u00edc\u00ed pr\u00e1\u0161ek<\/strong><\/a>, n\u00e1sledn\u011b p\u0159id\u00e1me <strong>vaj\u00ed\u010dko, <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/tvaroh-cs\/\" class=\"ek-link\">tvaroh<\/a> a ml\u00e9ko <\/strong>a v\u0161e spolu <strong>mixujeme. <\/strong>Podle pot\u0159eby p\u0159id\u00e1me v\u00edce <strong>ml\u00e9ka, <\/strong>aby n\u00e1m vzniklo <strong>hust\u0161\u00ed <\/strong>pala\u010dinkov\u00e9 t\u011bsto. <strong>Na z\u00e1v\u011br <\/strong>do t\u011bsta vm\u00edch\u00e1me <strong>bor\u016fvky. <\/strong>Z t\u011bsta l\u017e\u00edc\u00ed <strong>tvarujeme l\u00edvance, <\/strong>kter\u00e9 op\u00e9k\u00e1me p\u0159ibli\u017en\u011b jednu <strong>minutku z ka\u017ed\u00e9 strany <\/strong>na p\u00e1nvi post\u0159\u00edkan\u00e9<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong> olejem<\/strong><\/a><strong>.<\/strong> L\u00edvance pod\u00e1v\u00e1me je\u0161t\u011b tepl\u00e9, p\u0159elit\u00e9 <strong><a href=\"https:\/\/gymbeam.cz\/bio-javorovy-sirup-gymbeam.html\" target=\"_blank\" aria-label=\"javorov\u00fdm (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">javorov\u00fdm<\/a><\/strong> \u010di jin\u00fdm <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/omacky\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>obl\u00edben\u00fdm sirupem<\/strong><\/a> a <strong>ozdoben\u00e9 bor\u016fvkami. <\/strong>Sn\u00eddan\u011b jsou na sv\u011bt\u011b!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00ed hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porce (celkov\u011b 2 porce)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">227<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">28 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/04\/Lahodne-a-nadychane-lievance-na-3-sposoby-1124x749.jpg\" alt=\"Fitness recept: Lahodn\u00e9 a nad\u00fdchan\u00e9 l\u00edvance na 3 zp\u016fsoby\" class=\"wp-image-242156\" title=\"Fitness recept: Lahodn\u00e9 a nad\u00fdchan\u00e9 l\u00edvance na 3 zp\u016fsoby\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Lahodne-a-nadychane-lievance-na-3-sposoby-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Lahodne-a-nadychane-lievance-na-3-sposoby-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Lahodne-a-nadychane-lievance-na-3-sposoby-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Lahodne-a-nadychane-lievance-na-3-sposoby-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>V\u011b\u0159\u00edme, \u017ee tyto recepty na&nbsp;<strong>lahodn\u00e9 a nad\u00fdchan\u00e9 proteinov\u00e9 l\u00edvance <\/strong>u v\u00e1s zaboduj\u00ed a vy si jimi z\u00edsk\u00e1te celou rodinu! Nezapome\u0148te recept <strong>sd\u00edlet <\/strong>a pot\u011b\u0161te tak i sv\u00e9 zn\u00e1m\u00e9.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>P\u0159ipravte si rychl\u00e9 l\u00edvance na 3 r\u016fzn\u00e9 zp\u016fsoby, kter\u00e9 jsou pln\u00e9 b\u00edlkovin a zdrav\u00fdch surovin! Jsou ide\u00e1ln\u00edm za\u010d\u00e1tkem dne, zasyt\u00ed, nakopnou energi\u00ed a skv\u011blou chut\u00ed!<\/p>\n","protected":false},"author":16,"featured_media":242132,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8457,31],"tags":[8808,9149,8066,8153,6813,9177,9134],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-242501","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-vegetarianske-recepty","9":"category-recepty","10":"tag-banan-cs","11":"tag-boruvky","12":"tag-fitness-recept-cs","13":"tag-jablka-cs","14":"tag-livance","15":"tag-proteinove-recepty-cs","16":"tag-vajicka-cs","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Lahodn\u00e9 a nad\u00fdchan\u00e9 l\u00edvance na 3 zp\u016fsoby - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"P\u0159ipravte si nad\u00fdchan\u00fd recept na ban\u00e1nov\u00e9, jable\u010dn\u00e9 nebo tvarohov\u00e9 l\u00edvance, kter\u00e9 jsou pln\u00e9 b\u00edlkovin a zdrav\u00fdch surovin! 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